Overcoming Distractions-Thriving with Adult ADHD
David A Greenwood
Overcoming Distractions: Thriving with Adult ADHD is a podcast for busy professionals, entrepreneurs, business owners, and leaders navigating the challenges of adult ADHD.
Hosted by David Greenwood, entrepreneur, former corporate executive, author, and fellow adult with ADHD, the show explores how to succeed at work, build a business, lead people, and enjoy a more fulfilling life while working with an ADHD brain.
If you're an adult with ADHD who struggles with time management, energy, executive functioning, procrastination, prioritization, focus, organization, or burnout, you'll find practical strategies and honest conversations to help you work through those challenges.
Each week, David brings together ADHD experts, successful entrepreneurs, business owners, executives, and other professionals to discuss the real-world challenges of ADHD in business and the workplace.
Topics covered on Overcoming Distractions include:
• ADHD at Work: Managing workloads, deadlines, distractions, interruptions, and competing priorities.
• ADHD Executive Functioning: Improving time management, organization, planning, task initiation, and follow-through.
• ADHD and Entrepreneurship: Building systems, managing finances, delegating, making decisions, and running a business with ADHD.
• ADHD Leadership: Leading teams, leveraging strengths, improving communication, and navigating executive responsibilities.
• ADHD and Burnout: Managing stress, emotional regulation, overcommitment, and the demands of a busy professional life.
• Thriving with Adult ADHD: Building self-awareness, confidence, better habits, and a professional and personal life that works with your brain.
David draws on decades of entrepreneurial and executive experience, along with his own experience navigating life and business with ADHD.
This isn't about becoming someone you're not or trying to force your brain to work like everyone else's. It's about understanding your ADHD, building practical systems, leveraging your strengths, and finding ways to work with less stress and more fulfillment.
Whether you're an entrepreneur, business owner, executive, manager, or busy professional with adult ADHD, Overcoming Distractions offers practical advice and real-world perspectives to help you thrive.
Hosted by David Greenwood, entrepreneur, former corporate executive, author, and fellow adult with ADHD, the show explores how to succeed at work, build a business, lead people, and enjoy a more fulfilling life while working with an ADHD brain.
If you're an adult with ADHD who struggles with time management, energy, executive functioning, procrastination, prioritization, focus, organization, or burnout, you'll find practical strategies and honest conversations to help you work through those challenges.
Each week, David brings together ADHD experts, successful entrepreneurs, business owners, executives, and other professionals to discuss the real-world challenges of ADHD in business and the workplace.
Topics covered on Overcoming Distractions include:
• ADHD at Work: Managing workloads, deadlines, distractions, interruptions, and competing priorities.
• ADHD Executive Functioning: Improving time management, organization, planning, task initiation, and follow-through.
• ADHD and Entrepreneurship: Building systems, managing finances, delegating, making decisions, and running a business with ADHD.
• ADHD Leadership: Leading teams, leveraging strengths, improving communication, and navigating executive responsibilities.
• ADHD and Burnout: Managing stress, emotional regulation, overcommitment, and the demands of a busy professional life.
• Thriving with Adult ADHD: Building self-awareness, confidence, better habits, and a professional and personal life that works with your brain.
David draws on decades of entrepreneurial and executive experience, along with his own experience navigating life and business with ADHD.
This isn't about becoming someone you're not or trying to force your brain to work like everyone else's. It's about understanding your ADHD, building practical systems, leveraging your strengths, and finding ways to work with less stress and more fulfillment.
Whether you're an entrepreneur, business owner, executive, manager, or busy professional with adult ADHD, Overcoming Distractions offers practical advice and real-world perspectives to help you thrive.
Episodes
Mentioned books
Jul 25, 2019 • 40min
Overcoming Distractions in a Growing Digital Agency
This week we talk with Lysa Miller, cofounder of 3MediaWeb, a digital marketing agency based in Hudson Massachusetts. We talk with Lysa about running and growing a digital marketing agency in a fast-paced industry, taking into consideration the constant changes in the world of marketing and PR. Lysa offers her advice and tips for creating systems that work for everyone on the team and how to manage the distractions of a digital world. Some of the other topics we discuss are: Running a fast-paced company in a rapidly changing industry. How do her and her team keep on top of the changing digital marketing landscape. Social media is a big part of her business, so we discuss how they make it work in their favor. Lysa likes to keep busy and we discuss why this is such an important part of how she manages her day and how it works in her favor when staying productive. She also keeps her team busy as well in the community and she speaks about the culture they have established by getting involved in the local community. And she shares her tips for those that need a little help in staying on track, focused in business and need to minimize distractions. You can find Lysa at: https://www.3mediaweb.com/ Instagram: @lysapreneaur
May 14, 2019 • 38min
Resolving Workplace Conflict-Taming the Lions in Your Organization
One major distraction in any size organization is when there is workplace conflict. When your team is not getting along, getting on the same page or working together as a team, conflict arises, and distractions become part of the workplace. This time we chat with Carol Marzouk, "executive lion tamer" with Leadership N Soul. Carol gives us some great insight into what happens in any size organization when conflict comes into play. Here is what we discuss: Some of the main reasons for workplace conflict? How does someone recognize that conflict is becoming a problem? Is there good conflict? If so, how can that be productive? Is conflict worse in a small business rather than a larger organization? How does constant conflict distract us as well as the overall business? How do you work to align an organization? What if we just can't get along? Carol's top tips for "taming the lions" Learn more about carol here; https://leadershipnsoul.com/index.html
Mar 29, 2019 • 42min
Managing the Ultimate Distraction-A Crisis in Your Business
How to manage a crisis in your business. There is one distraction that takes on a life of its own sometimes and it is a crisis in a business. Having a public relations crisis can not only distract you, it can stop you dead in your tracks if not handled properly. You may say, this will never happen to me. But guess what, you would be wrong. It can happen to anyone in business. And in this world of social media, it is very different than when the only way to get news out was TV, radio and newspapers. News travels faster than at any time in our history. We talk with Judy Rakowsky of Liberty Square Group in Boston about how to prepare, handle and mitigate the effects of a business crisis. Judy is the Senior Vice President of the firm and works with many organizations in managing and planning for a crisis. Our discussion includes: We define a crisis. A crisis is the ultimate distraction in an organization. Why does it disrupt so much? Why does Judy think many in business are unprepared? We talk about how a crisis in this digital/social media world is a different event. Does Judy feel there are always advance signs of a crisis? In this digital age with social media, can we adequately create a crisis plan? What are the first few things a business should do when presented with a crisis? Judy's top tips for staying out of or managing a crisis. Find out more about Judy and Liberty Square Group at: https://libertysquaregroup.com/
Mar 22, 2019 • 39min
What makes a great place to work
What makes a great place to work? We are going to find out this week with our guest Mari Ryan. Mari is the founder and CEO of Advancing Wellness and the author of The Thriving Hive; How People-Centric Workplaces Ignite Engagement and Fuel Results. Advancing Wellness is a workplace wellness consultancy based just outside of Boston. Mari and her team help build cultures of wellbeing in organizations. We talk about what makes a company a great place to work and how an organization can build that culture of wellbeing so everyone can thrive. Even those of us who are prone to distractions. Some of our conversation points include. What makes a great place to work? What are the items people should keep in mind when looking for a great place to work? What contributes to a culture of well being? Is work-life balance a fad, a real issue or something that many need and want? Does the corporate world understand the importance of work-life balance? Distractions- What should a person that could be prone to distractions look for in a workplace? Even in the interview. And, how does a person with other gifts or abilities find the right work environment? What's the best way to work with management, your boss? Etc… Mari talks about her book and why she wrote it the way she did in story form. Learn more about Mari Ryan and Advancing Wellness Here: http://www.advwellness.com/ Find Mari's book here; https://www.amazon.com/Thriving-Hive-People-Centric-Workplaces-Engagement-ebook/dp/B07H3879LT/ref=sr_1_1?ie=UTF8&qid=1537111671&sr=8-1&keywords=the+thriving+hive
Mar 18, 2019 • 49min
Finding True Focus-Tips to Help With Overwhelm and Procrastination
This week we have a great chat with Sarah Reiff-Hekking, Ph.D, and Founder of True Focus Coaching, Inc. based just outside of Boston. Sarah works with professionals at all levels to help them overcome procrastination and overwhelm and prioritize all the important tasks in their life. If you are professional in the business world then you have no doubt experienced, overwhelm, distractions and have even procrastinated on various tasks. Sarah walks us through how to overcome various distractions in our business life and gives us actionable tips on how to be more productive. Our conversation: How Sarah worked on her own struggles with procrastination and overwhelm. We talk about why procrastination is such a big issue with those in business Sarah walks us through the four issues we struggle with when it comes to time management Sarah's three core philosophies when it comes to time management Fives step to busting through our own procrastination and overwhelm. The power of positive self-talk but understanding it is not the only solution Sarah runs coaching programs as well as time management boot camps. Learn more about Sarah Reiff-Hekking here; https://www.truefocuscoaching.com/ Find Sarah's eBook, 5 Steps to Bust Through Procrastination & Overwhelm at www.Truefocustips.com
Mar 8, 2019 • 45min
Why Kindness Matters in Business and in Life
In this episode we talk about kindness and we touch upon the related item of respect. We discuss why kindness matters in life, your business world and more importantly, kindness to yourself. This week's guest is Tara Cousineau, PhD and author of the book The Kindness Cure; How the Science of Compassion Can Heal Your Heart and Your World. Tara is a clinical psychologist a meditation teacher and is connected with Harvard University. In her book she talks about the many subjects related to kindness including, stress, compassion, emotions and gratitude. On the podcast we discuss The definition of kindness In 2019, is kindness is lacking in our society? She explains why kindness takes effort. What does stress have to do with kindness or lack of kindness? How do we be kind to ourselves? Despite our past experiences, etc… Is kindness being embraced in business culture? The benefits of meditation both personally and in the business world. You can find out more about Tara and her work at: https://www.taracousineau.com/ Her book The Kindness Cure can be found here: https://www.amazon.com/Kindness-Cure-Science-Compassion-Heart/dp/1626259690/ The Ted talk she refers to in our discussion with Rick Hanson can be found here. https://www.youtube.com/watch?v=jpuDyGgIeh0
Mar 1, 2019 • 52min
How to create distraction-free marketing in your business
The practice of marketing and public relations in a business has fundamentally changed in the past decade. When social media came into our landscape and began to take shape, it changed the way we did business on a number of levels. Those in business were left scrambling to make the best use of these new platforms. And that continues today as the rules keep changing. In this podcast, we chat with Louis Gudema, author of the book, Bullseye Marketing. Louis helps us understanding the marketing trends in 2019 and beyond. We talk about how public relations and marketing has changed, what has stayed the same and how those in business can continue to create valuable and effective marketing and PR plans without letting is distract us into frustration. Some points we discuss are: Has marketing always been a somewhat confusing part of an organization? Does Louis feel that marketing and PR frustrates certain people? Even marketers… How has marketing changed over the past decade? What are companies doing wrong in this digital age or marketing and PR? Have marketing, PR and advertising become just the same thing in this digital world? How do we begin to make our marketing less of a distraction and bring in more ROI? And we have Louis Gudema's top tips for getting an organization of any size on the right track in their marketing and PR? You can find out more about Louis Gudema at: http://revenueassociates.biz/ And find the book Bullseye Marketing here: https://www.amazon.com/dp/173220361X
Feb 26, 2019 • 53min
How to simplify your company messaging with verbal branding
When the message in your business is complicated, it causes many distractions as well as many other barriers to running a successful and growing company. From the front line, speaking with your potential customers all the way to the top to understand why your company does what it does, a lack of clarity and simplicity can make it difficult to convey what you do and why you do it. This episode we chat with Stephen Melanson of Melanson Consulting based just outside of Boston. Stephen's firm specializes in verbal branding and simplicity. He helps companies of all sizes get clear on a simple but effective message to help drive sales and revenue and provide a framework for that business. And in the end, help to differentiate your business from others in the market. Here are some of our discussion points and takeaways; What do you companies get wrong in this area of messaging? Why does a mixed message cause distractions in a business? How does complicating matters around your message, hurt a business? Internal, external? For the busy and distracted entrepreneur or person in business, why is this even more important? Or for that matter, an entire organization that's distracted, unfocused. When everyone is aligned in an organization, what happens? Is the elevator speech still a thing? How does a busy company or small business begin the process of simplifying their message? Stephen's top tips for implementing solid verbal branding and simplicity in a business of any size. You can find out more about Melanson Consulting here: http://www.melansonconsulting.com/
Feb 13, 2019 • 55min
How to develop mental toughness in your business
This week we chat with the high-energy Master Paul Melella. Paul is a 6th degree black belt in Tae Kwon Do and runs a very successful martial arts business in New York. Paul is also a partner in the firm Empowered Mastery where he coaches high-performing individuals to take their career and business to new levels. Paul talks about what is needed to gain and maintain some mental toughness in the business world. There are so many ups and downs as well as emotions when it comes to being in business or being in a career that has high demands. Paul walks us through what it takes to navigate the rough waters of business. Some of the things we discuss are: Defining mental toughness in business Why is it important to have a little bit of toughness when you are in the business world? What from the martial arts can someone bring into their business? For someone that might be prone to distractions or unfocused, how does Paul work with them? How do we work through frustrations, such as being in sales, building a business? Meeting goals? Do things like fear and confidence tend to chip away at someone's ability to hang tough in business? Paul's top tips for mental toughness in the business world You can find out more about Paul and Empowered Mastery at: www.EmpoweredMastery.com
Jan 31, 2019 • 48min
How to help distracted youth become a responsible adult
What happens when the distracted child or youth becomes an adult? All kinds of things. And it's the topic of many discussions of those who have children working their way through school and beyond. Between emotions, changing interests, demands from school and others, those who may be prone to distractions, including people with ADHD can struggle at first before they find their way. With the proper strategies in place, routines and some self-awareness, a young adult with ADHD can thrive, become a responsible happy adult and make great things happen in their life. Our guest this week is Brendan Mahan of ADHD Essentials. Brendan is an ADHD coach in Massachusetts and works with children, young adults, adults with ADHD and entire families. Some of the topic we cover include: How is ADHD different in adults than children. What are the more significant challenges in each? As a young adult gets older, what types of challenges do you try to address? Are there common issues that arise as a child enters adulthood? Opposition, defiance, or on the flipside, motivation and energy? Does this time of change present anger, sadness, frustration? Etc… How can a person be more self-aware? How can those around them offer support? Tools to be more focused. You can find Brendan at www.ADHDEssentials.com
