Overcoming Distractions-Thriving with ADHD, ADD
David A Greenwood
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
Episodes
Mentioned books
Jun 3, 2023 • 20min
3 areas to gain more clarity when you have adult ADHD
Dave talks about why clarity and ADHD need to go hand in hand on this episode of Overcoming Distractions. Being clear on what we need to do in our personal and professional lives helps us reduce procrastination, lower our stress levels and helps us get "stuff" done. Dave talks about why seeking daily clarity in tasks projects and priorities is mission critical to thriving with ADHD in the workplace. He talks about how to dig deeper and get clarity on our individual tasks that may require additional tasks or info and data from other people in the workplace. And Dave talks about why seeking clarity in our personal and professional lives and the direction we are taking is also important. Clarity is king when it comes to adult ADHD! If you need a support system and you are a busy professional, entrepreneur, solopreneur or looking to make changes in your career, set up a time to chat with Dave at www.overcomingdistractions.com.
May 27, 2023 • 21min
4 simple ways I organize my ADHD life
Adults with ADHD who are also busy professionals need simple habits, systems and consistency to get through the week with less stress and chaos. Without even simple systems, life can get hectic very quickly. Dave discusses four simple ways that he makes life and running a business easier. There are certainly more but these are the four core areas that make weeks much less hectic. If you've lost your car keys or can't find your wallet or you ran out of coffee in the house, this episode is for you! And if you've hit the drive thru several times this week because you had no food in the house, have a listen. Do you want to work with Dave in a coaching or mentorship relationship? Go to www.overcomingdistractions.com to book an introductory Zoom chat.
May 20, 2023 • 17min
Get more focused at work with your adult ADHD this week
This week Dave talks about how adults with ADHD who have lost focus at work can regain that and get back on track. Many times we may have it all together but we have those days or even other stretches of time where everything just hits the fan and our week turns into a train wreck. We have all been there. Dave discusses three essential things you need to do now if you have completely lost focus in the workplace or even at home. Of course, there's more work to do but these are three critical factors to implement now if you're having one of those days or weeks and just can't seem to get out of your own way. Do you want to work with Dave one-on-one to get unstuck? Go to www.overcomingdistractions.com and book a call with Dave.
May 17, 2023 • 24min
5 ways to lower your stress at work when you have ADHD
Are you an adult with ADHD that is also stressed out at work? Much of our stress when we have ADHD does revolve around our work, job, and career. But there are ways to lower your stress level in the workplace. On this episode, Dave discusses five areas for you to begin to focus on that can help the process of lowering your stress at work. Dave gives some quick advice on guarding your time, ways to seek clarity in the workplace, and the importance of double-checking your work before submitting it to others, including your boss and clients. Dave also discusses how information overload can stress out those of us with adult ADHD and some simple strategies to reduce information overload. Do you want to work with Dave one-on-one to lower your stress in the workplace? Book an introductory Zoom chat with Dave at www.overcomingdistractions.com
May 13, 2023 • 33min
This calendar product can be a game changer for adults with ADHD and the family
Many adults with ADHD struggle to find a calendar system that works for work and home life. And when you're running a household with children, sometimes your calendar system can get more complex. You not only have appointments, meetings and other commitments but every household has chores and other to-do lists. Having them in one place where everyone can see it and use it, is a must-have. Dave introduces listeners to the Skylight Calendar. On the podcast today is Anubhav Sarkar, product manager for Skylight Calendar. He walks us through all the Skylight Calendar's features and how this can be a game changer for individuals with ADHD. Anubhav discusses how Skylight realized this could be tremendously helpful for people with ADHD. Including the ability to have the skylight calendar in a visible location, how we can manage multiple schedules and to-do lists and help the entire family build good habits and routines. He also discusses the following features that are ADHD-friendly. The Skylight Calendar is similar to a digital photo frame but can be placed on a counter or mounted to the wall. He discusses the basic features, including color coding as well as syncing schedules. One powerful feature is the chore chart which can be used by kids, families as well as adults with ADHD managing work to-do lists. And Anubhav goes through how the mobile app helps everyone have their schedules and to-do lists with them at all times. If you want to learn more about the Skylight Calendar, you can find out more on their website: skylightcal.com Use the code DISTRACTIONS for a special offer for Overcoming Distractions podcast listeners.
May 6, 2023 • 17min
Burnout and ADHD-Part 2
If you have adult ADHD and you're feeling burned out, you want to listen to Part 2 about how to navigate burnout when you have ADHD. You can find Dave's book Overcoming Burnout here. https://www.amazon.com/dp/B09WQ17T22 Dave discusses five more areas of your life and career that you'll need to work on if you're feeling burned out. He talks about finding meaning and purpose in work, managing your stress, of course, looking for other ways to develop a new passion for your job or career. And Dave discusses a few other areas that need addressing if you're an adult with ADHD and burned out. If you're new to overcoming distractions, please go back one episode and listen to part one about ADHD in burnout. Find out more about working with Dave for coaching and mentorship at www.overcomingdistractions.com.
Apr 29, 2023 • 19min
ADHD and burnout-5 areas for recovery and prevention
Dave talks about the continuing epidemic of burnout on this episode. And he discusses why burnout can affect adults with ADHD faster and even harder than others. And to a greater extent, adults with ADHD have more difficulty sometimes navigating our way out of burnout. Dave talks about some of the reasons including our challenges with executive functions and some of the habits we have built over time contributing to burnout. Dave starts with five must haves for recovering from burnout or preventing it in your life. This is a two-part episode. Dave will discuss another 5 parts to recovering from burnout in the next episode. Do you want to work with Dave? Learn more at www.overcomingdistractions.com
4 snips
Apr 15, 2023 • 19min
5 Things I learned about thriving with adult ADHD from my guests
After recording over 200 episodes of this podcast, writing two books and mentoring individuals with adult ADHD, Dave discusses some of the core ways everyone can thrive with adult ADHD. While ADHD can be complicated, there are some must-haves when it comes to managing adult ADHD in both life and the workplace. Managing adult ADHD requires you to focus on several areas of your life; sometimes, there can be roadblocks and complex issues. But Dave feels if you stick to these five simple things in your life, things can only get better. Want to work with Dave? Go to www.overcomingdistractions.com
Apr 8, 2023 • 22min
A Reintroduction to Overcoming Distractions Thriving with Adult ADHD
Welcome to Overcoming Distractions Thriving with Adult ADHD. This podcast is a reintroduction to Overcoming Distractions, the mission and what types of issues we discuss each week. We have had many new listeners in recent months so we decided to introduce new listeners and seasoned veterans about the content published each week here. Dave talks about why this podcast is dedicated to adults with ADHD and discusses briefly why only street smart and real world tactics are discussed on Overcoming Distractions. Dave also discusses the three must haves when trying to thrive with adult ADHD. Of course there are many more, but these are the three core themes all adults with ADHD should try to focus on each day. Get to know Dave and Overcoming Distractions a little better in this reintroduction. Find out more about Dave, ADHD coaching and online programs at www.overcomingdistractions.com
Mar 29, 2023 • 18min
Why checklists are not enough for adults with ADHD
If you are an adult with ADHD you're going to have to find some type of checklist system or To Do List that works for you and your own personal circumstances. Dave gives you a quick primer on some of the criteria you should keep in mind when developing checklists for work and home. We all know we need checklists of some form and Dave discusses briefly a very simple article in a prominent psychology journal that fell short of helping adults with ADHD. The article only suggested to use to do lists which most people with ADHD already know. But if you're like many adults with ADHD, you need to find the right system that allows you to be more productive and less stressed. Find out why the psychology article geared towards adult with ADHD was inadequate and hear Dave's thoughts on developing a checklist system that will actually work for you. Want to work with Dave? Go to www.overcomingdistractions.com
