Overcoming Distractions-Thriving with ADHD, ADD

Many adults with ADHD can also experience imposter syndrome. Some even say it is much more common in adults with ADHD than others. That is the focus of this podcast with Matthew Zakreski a licensed clinical psychologist. Dr. Matt as many address him, gives an overview of imposter syndrome and what it might feel like. He says one thing that sticks out is when somebody gives us praise, we either feel relief or we celebrate the success. He discusses why it may affect people with ADHD more. Dr. Matt gives several examples of imposter syndrome and discusses how we can become more self-aware, including reflecting on situations when we feel our best and our worst and how to find context in every situation that doubts us. He discusses how we can move forward with intention. And he gives listeners advice on how to begin limiting imposter syndrome in our lives and possibly overcoming imposter syndrome. He talks about how to build confidence, better habits around doubtful situations, and even some quick tips if you're considering a career change that may doubt you. You can find Matthew Zakreski PsyD here: https://www.theneurodiversitycollective.com/

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace. How and why making a list the night before each workday is a powerful tool for adults with ADHD. Many people tell us just to make a list; for others, that sounds very simple. But for those of us with adult ADHD, sometimes that is a difficult task in itself. Dave talks briefly about how to set the tone and create the habit. He also talks about how simple but powerful setting yourself up the night before can be. Yes, it is super simple, but Dave breaks it down in this short podcast. Find out more about Overcoming Distractions Community here. Join for free! https://overcomingdistractions.com/community/

Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages you, and celebrates your successes is one of the best ways to thrive with adult ADHD. Some of the ways being in the right supporting community can benefit adults with ADHD are motivation, inspiration, building new habits, hanging out with people who understand you and one of our basic needs, and putting ourselves in a great mood. Learn more at www.overcomingdistractions.com/community

In this first podcast episode of 2023 we are discussing complex ADHD. Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnosed with ADHD personally understands the challenges that come as an adult with ADHD. His practice is A+ Psychiatry, a one-of-a-kind Direct Specialty Care Practice and represents a fundamentally different approach to psychiatric care. Dr. Levy First gives us an overview of complex ADHD, which is when an individual has ADHD in one or more other mental health concerns. Often, we call this Co-occurring and it comes in the form of anxiety, depression, learning disorders and other forms. He also discusses why it matters and why it is important to seek adequate treatment for complex ADHD. In short, if not addressed the symptoms and challenges of an adult with ADHD can only get worse and make life more challenging. Dr. Levy Runs through many of the symptoms and signs of complex ADHD and gives examples. And he discusses treatment options for complex ADHD including how to proceed with medication, psychotherapy and other forms of support. He discusses your expectations of treatment including the trial and error of certain medications and other support systems. IMPORTANT DISCLAIMER: For the listeners of this podcast, when discussing diagnostic and treatment considerations it is CRITICAL to note that this is for information purposes only. It is not meant to replace medical advice from your medical professional.  If you have any questions about this topic as it pertains to your physical or mental health, you should discuss these concerns directly with your providers. You can find Dr. Jess Levy at his Website: www.apluspsychiatry.com

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace. Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that could involve conflict present themselves not only at home but in the workplace and it's important for us to build the skills to manage Interactions with others effectively. Brendan starts the podcast by giving three quick tips for thriving with adult ADHD in 2023. Brendan takes time to break down emotional and cognitive processing, runs through many examples, and discusses when these intersect. He gives great advice on processing emotions in difficult situations. Brendan also talks about how we need to validate our emotions. Other discussion points include being honest with ourselves. Asking for criticism to allow for personal growth. Noticing our emotions Allowing those emotions to take place. Find Brendan at: https://www.adhdessentials.com/

Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks about how you can slowly make the changes necessary in the coming year. Dave talks about the power of setting personal goals that drive your professional life, spending some time understanding what is currently not working in your life, and celebrating the activities that are working in your favor. Go to www.overcomingdistractions.com to work with Dave, or grab one of his affordable video programs on adult ADHD.

Many adults with ADHD either want a passion project or need to do something that allows them to feel a sense of purpose. When we embark on these types of projects, we feel energized, excited and fulfilled in life. This episode features Morgan Hancock, founder of Bourbon with Heart, based in Kentucky. Bourbon with Heart is a nonprofit that helps fund the arts and other nonprofit organizations. Morgan is a commercial real estate professional with ADHD, a U.S. Army veteran, and a successful entrepreneur, and she shares her tips for navigating a busy life and creating a passion project. Morgan discusses how many with ADHD need to embrace some type of chaos in life. She talks about how a basic To Do List saved her life. She discusses time blocking, including how she handles her commercial real estate duties and nonprofit responsibilities. Morgan also discusses how in some cases, impulsivity is a good thing when it comes to passion projects. Allowing many to take on risks that others would not. She also discusses how she learned the value of teamwork in the military and how to work with others. Morgan discusses how we cannot be scared to fail if we're going to be successful in business and life. Find Bourbon with Heart here and explore all the great things they're doing. https://bourbonwithheart.org/ Find Dave’s video programs on adult ADHD here: www.OvercomingDistractions.com 

Dave provides some quick advice and talks about how powerful it is to group tasks and projects. Assigning the right amount of time for regular tasks and larger projects is one of the best ways to not only get things done but reduce your stress. Many of us have heard about time blocking but Dave breaks down why this is important and gives specific advice in a number of areas where you can maximize your energy and time. Dave talks about creating theme days, dedicating time during the week for shorter regular tasks, actually putting certain tasks off to maximize productivity, and a few other tips. Check out Dave’s new program, ADHD in the Workplace at: www.OvercomingDistractions.com

Many adults with ADHD decide to open their own business or become entrepreneurs. There are many reasons for this. But before we take on such an important journey, those with ADHD must be aware of what's ahead to succeed. Whether you are looking at entrepreneurship or just looking to find your next career move, you'll find great value in this discussion with Aron Croft of Hidden ADHD. Aron discusses some of the pros and cons of people with ADHD entering self-employment or entrepreneurship. He talks about why many with ADHD want and need freedom, the desire for scalability in their business, and being in charge because many with ADHD do not like being told what to do. Aron also talks about why he decided to become an entrepreneur but is honest about his journey along the way, which was not always smooth. While Aron had a great job, he found himself looking for a higher calling and began the process of building his entrepreneurial journey on the side. Aron also talks about the different types of fit you need to be aware of if you are venturing out on your own, including the market, whether the product fits you and your values, pricing, and the process. Do these fit into the way you can operate? He also discusses several productivity tips, activation psychology, and building the right habits to take your next steps. Find Aron Croft here: Website: https://hiddenadhd.com/ Free resource: https://link.hiddenadhd.com/overcomingdistractions  

One of the more challenging aspects of being in the workplace with ADHD is creating systems to get everything done. One key factor is having a to-do list system that works for your brain. Many adults with ADHD struggle with finding a to-do list that works. When we do not have an effective to-do list that can help us get our job done, we fall behind, miss important tasks, fail to meet deadlines, and, get stressed out. Dave runs through a few things to think about if you're trying to find a to-do list system that works for you and your job. Keep in mind there is no perfect To Do List, and everyone responds to different ways of getting it all done. Dave also briefly discusses his new video program, ADHD in the Workplace, now available. If you want to work with Dave one-on-one or find his new program, go to www.overcomingdistractions.com