Stillness Flowing (audiobook)

Luang Por the Good Friend: Part 3 SKETCHES A number of the qualities that came to define Luang Por in the eyes of his disciples were virtues held in universal regard. Perhaps the most prominent of these was that of patience. Although some accomplishments are necessarily private, the extent of a forest monk’s capacity to endure through physical discomfort and the rigours of monastic life can never be so. As the leader of a monastic community, Luang Por’s patience was visible to all. He earned the particular devotion of the monks of Wat Pah Pong by leading them from the front and by never asking them to do anything that he would not do himself. He also became renowned for his forbearance when dealing with the problems attendant on running a large monastery: listening to and advising on the difficulties and doubts of the monks and novices and maechees and lay supporters. When Luang Por spoke about patience – and he spoke about it often – his words carried great weight. …

Explore the inspiring communication skills of Luang Por, who mastered the art of Dhamma teaching with clarity and warmth. Discover his unique ability to adapt his talks to diverse audiences, drawing on cultural roots and humor. Hear how he contrasted spontaneous, heartfelt discourses with formal sermons, engaging listeners deeply. Learn about his clever use of simple language, practical similes, and how he encouraged practical application over rote memorization of teachings. His emphasis on authentic, experiential Dhamma resonates through timeless wisdom.

The podcast delves into the significance of Vinaya, exploring its role as the lifeblood of Dhamma practice. It highlights the structured rules and procedures that govern monastic training, aiming to purge actions that detract from spiritual progress. Listeners learn about the evolution of these rules and the formal establishment of the Patimokha as a core code for monastics. Additionally, it discusses how Vinaya principles also apply to laypeople, fostering supportive conditions for enlightenment within communal monastic life.

The discussion delves into the essential role of the Pāṭimokkha in preserving the Dhamma, illustrated through a vivid flower-petals simile. Luang Por's journey from village life to strict adherence to the Vinaya showcases the transformative power of mindful discipline. Key virtues like wise shame and fear of consequences are emphasized as crucial guardians against unwholesome actions. The podcast also explores the importance of communal practices and how a shared commitment to rules fosters harmony within the Sangha.

Luang Por and the Vinaya: Part 3 OBSERVANCES: ADDING LAYERS It is perhaps surprising that the majority of the conventions that inform a monk’s daily life are found in the protocols, allowances and injunctions of the Khandhakas rather than in the rules of the Pāṭimokkha proper. For example, the highly detailed procedures for formal meetings of the Sangha – including the Ordination and Uposatha ceremonies – appear in the Khandhakas, as do the steps to be taken in dealing with disputes. The Khandhakas contain most of the instructions regarding a monk’s relationship to the four requisites: robes, alms-food, dwelling place and medicines. Most of the fine points of monastic etiquette are also to be found here. …

Luang Por and the Vinaya: Part 4 THE ASCETIC PRACTICES: ADDING INTENSITY Mention has been made above of the thirteen dhutaṅga practices. These are the ascetic practices which the Buddha allowed his monks to adopt, if they wished, in order to intensify their practice. The dhutaṅgas were practices aimed at ‘abrading’ or ‘wearing away’ the defilements by creating situations in which they were provoked and directly opposed. By the standards of the day, they were mild in nature. Certainly, they paled beside the physical challenges that the Buddha undertook prior to finding the right way of practice that led to his enlightenment. Wearing only tree bark or owl wings, for example, he had practised standing continuously in the open for long periods, using a mattress of spikes, making his bed in charnel grounds with the bones of the dead for a pillow. In one of the most vivid passages in the Suttas, the Buddha described the extent to which he took the practice of fasting: Because of eating so little, my limbs became like the jointed segments of vine stems or bamboo stems. Because of eating so little, my backside became like a camel’s hoof. Because of eating so little, the projections on my spine stood forth like corded beads. Because of eating so little, my ribs jutted out as gaunt as the crazy rafters of an old roofless barn. Because of eating so little, the gleam of my eyes sank far down into their sockets, looking like a gleam of water that has sunk far down in a deep well. Because of eating so little, my scalp shrivelled and withered as a green bitter gourd shrivels and withers in the wind and sun. – MN 36 …

Meditation Teachings: Part 1 NUTS AND BOLTS The Buddha declared that all of his teachings could be resolved into two categories: those revealing the nature of human suffering and those that deal with the cessation of that suffering. He taught that true liberation can only be brought about by cultivation of the Noble Eightfold Path, a comprehensive and integrated training or education of body, speech and mind. The ultimate freedom from suffering, realized through a clear vision of the true nature of things, occurs when all eight factors of that path are brought in unison to maturity. …

Meditation Teachings: Part 2 THORNS AND PRICKLES The immediate obstacles to the development of samādhi and wisdom are a group of defilements that the Buddha called the nīvaraṇa or hindrances. He described them as ‘overgrowths of the mind that stultify insight’. They are five in number: 1. Kāmacchanda – sensual thoughts. 2. Vyāpāda – ill-will. 3. Thīnamiddha – sloth and torpor. 4. Uddhaccakukkucca – agitation, guilt, remorse. 5. Vicikicchā – Doubt and indecision. The Buddha made clear the vital importance of dealing with the hindrances as follows: Without having overcome these five, it is impossible for a monk whose insight thus lacks strength and power, to know his own true weal, the weal of others, and the weal of both; or that he will be capable of realizing that superior human state of distinctive achievement, a truly noble distinction in knowledge and vision. – AN 5.51 …

Meditation Teachings: Part 3 WAYS AND MEANS The hindrances do not appear in the mind as the result of meditation; rather, it is that meditation reveals hindrances that are already latent within the mind but which are difficult to isolate and deal with effectively in daily life. Meditation might be compared to putting the mind under a microscope in order to see the harmful viruses, invisible to the naked eye, that are threatening its health. Luang Por reminded his disciples that encountering the hindrances in meditation should not be a source of discouragement. In dealing with hindrances, meditators were getting to know how the mind worked and how to deal with it most effectively. …

Meditation Teachings: Part 4 CALM AND INSIGHT In his expositions of the practice of samādhi, Luang Por usually preferred to avoid speaking in terms of jhānas. Instead he would refer to the various mental states – known as jhāna factors – that constitute these jhānas. His reasoning was that the jhāna factors such as bliss (sukha) or equanimity were directly experienceable by the meditator, whereas ‘jhānas’ were simply names for different constellations of these factors. They were, in other words, conventions; and as such, they could lead the mind away from, rather than towards, awareness of the present reality. …