Intelligent Medicine

Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future.

Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.”

When can an astute dermatologist deliver a lifesaving diagnosis? A lifelong athlete seeks an alternative to a knee replacement; Nearly half of all U.S. deaths avoidable via easily-implemented lifestyle changes; The hazards of secondary cigarette smoke; Solutions for acid reflux; Fish oil scores vs. cardiovascular disease; The verdict on a new drug for essential tremor.

Registered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.

More on avoiding excess fluids during meals; Legacy media gets it wrong on the protein 'craze'; Some ideas and recommendations for the American Nutrition Association; What type of cream or salve can be used for hyperpigmentation?; I have hypoglycemia and 30 minutes of exercise increases my hunger - help!

Is there a brand of red yeast rice that doesn't contain any statins?; How do you know if your heartburn is from too much or too little stomach acid? And how do you treat each?; Any recommendations on avoiding the side effects of statins?; Do you think hotel breakfasts are of good quality?

Jane Barlow Christensen, author of “Be Your Own Shaman,” delves into the world of herbal medicine, discussing the benefits and applications of 94 healing plants. She covers traditional and modern uses of herbs, the importance of plant-based remedies in holistic health, and the fascinating family legacy that Jane carries on from her father, a pioneer in the field. With insights on specific herbs for immunity, digestive health, and other common conditions, this episode provides a comprehensive guide to incorporating herbal medicine into everyday health practices.

Dr. Hoffman continues his conversation with Jane Barlow Christensen, master herbalist and author of “Be Your Own Shaman: A Field Guide to Utilize 94 of the World's Most Healing Plants.”

Austin Frerick, author of “Barron's: Money, Power, and the Corruption of America's Food Industry,” presents a comprehensive analysis of how powerful conglomerates dominate the American food supply, leading to widespread health issues like obesity and metabolic diseases. The discussion reveals how 73 percent of the U.S. food supply consists of highly processed foods, driven by the profit motives of agricultural barons. Frerick, a Yale fellow with deep roots in Iowa, advocates for significant changes to agricultural policies, including local sustainable farming, better government procurement strategies, and the breakup of monopolistic powers in the food sector. The conversation emphasizes the detrimental impacts on consumer health, the environment, and rural communities, urging listeners to rethink the current food system and consider actionable solutions.