Save our supplements!My dermatologist told me to moisturize my rash with Crisco! Isn't that hydrogenated?Are there natural ways to treat eczema and psoriasis?Can I stop taking statins or do I have to wean myself off?Is there a natural way to treat hyperparathyroidism?My friend just told me to stop taking vitamin D because it's toxic. What say you? 

Jim LaValle, an internationally recognized clinical pharmacist, author, and lecturer, details the emerging field of peptide therapeutics. He discusses the basics of peptides, their roles in various bodily functions, and their therapeutic potentials, including weight loss, immune support, and injury recovery. Jim also shares insights on individualized dosage for GLP-1 drugs, regulatory challenges, the future of peptides in medicine, and exercise tips for seniors. Additionally, Dr. Hoffman explores Jim's role in spearheading the MIORA Longevity Program at Lifetime Gyms, aiming to make gyms not just places for workouts but comprehensive wellness centers focused on longevity and health optimization.

Dr. Hoffman continues his conversation with Jim LaValle, co-author of "Peptide Handbook: A Professional's Guide to Peptide Therapeutics."

2024–a year in review (America’s worsening health picture); Obesity and cancer incidence rise in U.S. while healthspan declines; First-of-its-kind lawsuit takes aim at ultra-processed food makers; Nutritional support for childhood developmental disorders; Dr. Mark Hyman, integrative pioneer, gets the New York Times treatment; Can a blood pressure medication cause canker sores? Curbing Omega-6s, boosting Omega-3s, improves prostate cancer outcomes. 

New study says wine is good for heart after all—but should we drink more? How alcohol increases aggression by raising pain thresholds; Removing plastic chemicals can boost IQ, avert deaths, and save the world’s economy billions; Uterine thickening may be a prelude to endometrial cancer—can it be reversed? NIH study of green tea suggests it can; A new diagnosis of Sjögren’s syndrome has a caller spooked; Is the Internet making us dumber? Vitamin D in pregnancy gives kids stronger bones, but strikes out for diabetes prevention in healthy seniors; Dietary—but not supplemental—vitamin C curbs metabolic syndrome. 

Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

WHO Study on lifespan vs. healthspan in 183 countriesIs there a danger in taking a supplement that enhances immunity if you have an autoimmune condition?I've had DCIS twice and feel I've received far too many mammograms. Can you discuss overtreatment?

What does standardization in a supplement mean?Does the decaffeination process reduce beneficial polyphenols in coffees and teas?I've lowered my blood sugar but now my liver function tests are high. What gives?Is there a holistic treatment for hyperparathyroidism or is surgery the only option?What do you think of Gemtesa for overactive bladder?

Dr. Dana Cohen, an Integrative Medical Doctor and co-author of "Fuel Up," emphasizes the often-overlooked significance of hydration in overall health. She discusses the risks of both hypohydration and overhydration, highlighting that common water intake recommendations may be misguiding. Practical strategies for improving hydration through diet and lifestyle are shared, alongside insights into how processed foods and age can affect hydration needs. The conversation also touches on water quality, safety, and the impacts of environmental toxins on our health.

Dr. Hoffman continues his conversation with Dr. Dana Cohen, Integrative Medical Doctor and co-author of “Fuel Up: Harness the Power of Your Blender and ‘Cheat’ Your Way to Good Health.”