Intelligent Medicine

I'm on the cusp of osteoporosis. How much strontium should I take?; What does it mean to have a slightly low MCHC?; My Lipoprotein (a) is less than 9. Is that good?; Please comment on the recent study that says intermittent fasting is only good for weight loss, not for other health benefits.

Neil Levin, a Senior Nutrition Education Manager at Now Foods and Protocol for Life Balance, dives deep into cardiovascular health and nutritional strategies. He discusses the vital role of supplements like Coenzyme Q10, particularly for those on statins, and the challenges of nutrient absorption. Levin shares global perspectives on nutrition education, the debate surrounding seed oils, and the impact of dietary choices on heart health. He also highlights the importance of integrating nutrition into medical practices as he educates practitioners internationally.

Neil Edward Levin, an award-winning clinical nutritionist and Senior Nutrition Education Manager at NOW Foods, shares fascinating insights on nutrition and heart health. He discusses the vital roles of vitamins K1 and K2 in cardiovascular wellness and patient care, emphasizing the importance of consistent intake. Levin delves into the benefits of herbal supplements like hawthorn and grape seed extracts, highlighting their antioxidant properties. He also examines the balance between omega-6 and omega-3 fatty acids and the impact of digestive health on nutrient absorption.

Understanding Toxic Productivity: Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More, delves into the concept of toxic productivity, its parallels with addiction, and its impact on mental and physical health. Nasir provides insights into how to recognize and combat toxic productivity by developing emotional awareness, setting boundaries, and embracing intentional and sustainable habits. She also details the importance of community, mindfulness, and valuing personal well-being over relentless achievement.

Dr. Hoffman continues his conversation with Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.

Analysis paralysis: Dietary Guidelines Advisory Committee whiffs on ultra-processed food; Adding collagen to whey protein adds muscle boost; New approaches to Parkinson’s Disease diagnosis; Exercise scores brain benefits for movement disorders; Hyperbaric oxygen shows promise for PTSD; You’ll never guess why Costco recalled 80,000 pounds of butter; Bicyclist hit by ambulance billed for ride to hospital.

Urolithin A—How effective is it for energy? Magnesium and calcium deficiencies linked to cognitive decline in seniors; Natural solutions for arthritis; Pandemic surge in alcohol use persists; Does nutrition education make a dent on kids’ eating habits? Cordyceps shows promise against cancer; Pros and cons of liposomal supplements; Questioning routine use of beta-blockers for heart attack survivors.

Leyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.

The Dietary Guidelines for Americans is rampant with conflicts of interest—and its authors just whiffed on condemning ultra-processed foods; My husband's B12 levels are very high. Is this because of the supplements he takes?; With the help of CM Core and chromium, our hemoglobin A1c is trending downward!; How can I help a patient with gastroparesis due to diabetes?

Are there really microplastics in high quality extra virgin olive oil? What are we to do?; Are plant proteins inferior to animal protein? Can I get complete protein on a plant based diet?; NIH finds a top government scientist engaged in research misconduct; I'm 74 years old and my hair is getting thinner. What can I do?