

Intelligent Medicine
Dr. Ronald Hoffman
Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
Episodes
Mentioned books

Mar 14, 2025 • 24min
"Leyla Weighs In" on Lethargy in America: Nutritional and Lifestyle Interventions
Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise, and stress management to boost energy levels and overall health.

Mar 13, 2025 • 31min
Q&A with Leyla, Part 1: Protocol for Coming Off Weight Loss Medications
When to get follow-up labs after starting your diet RxXlear is exonerated!I've been taking tirzepatide and am within range of my desired weight. What is the protocol for coming off this medication?

Mar 13, 2025 • 38min
Q&A with Leyla, Part 2: Seed Oils
How can I better avoid seed oils in my diet, especially when it comes to choosing non-dairy milks?Study: Plant-based oils better for health than butterWhere can I find a holistic urologist?Is iodized salt still necessary in our daily diets?What do you think about the idea of formulating probiotics based on one's personal genome?

Mar 12, 2025 • 31min
Overcoming the Odds: A Win in the Fight for Health Freedom, Part 1
In this special episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews Nathan Jones, CEO and founder of Xlear, Inc., about the extraordinary legal battle Xlear faced against the Federal Trade Commission (FTC) for making scientific claims about their xylitol-based products. Despite submitting numerous studies to substantiate their claims, the FTC pursued the case, which began in 2020 during the COVID-19 pandemic. Jones shares the journey and significant personal and financial costs involved, ultimately leading to the FTC dropping the case. The episode explores the broader implications for the natural products industry and highlights the importance of continued advocacy for scientific truth and free speech.

Mar 12, 2025 • 41min
Overcoming the Odds: A Win in the Fight for Health Freedom, Part 2
Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc., about his extraordinary win against the FTC for health freedom.

Mar 11, 2025 • 30min
Biohacking Your Genes: Navigating the Genetic Path to Wellness, Part 1
In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman interviews Dr. Sharad Paul, a New Zealand physician, on his book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." They discuss how genes serve as a blueprint but not a destiny, stressing the role of lifestyle and habits in managing genetic risks. Dr. Paul expands on the impact of diet, supplements, and exercise tailored to genetic makeup, citing his holistic approach versus extreme gene-editing biohacking. The conversation touches on vitamin D's role in health, the misconception about sun exposure, and the relationship between genetics and skin health. Nutrigenomics is explored, illustrating how genetic testing can influence dietary and lifestyle choices, while also covering genetic predispositions related to mood, sodium, and sugar sensitivity. The podcast concludes with actionable tips for optimizing skin health through diet and protective measures.

Mar 11, 2025 • 36min
Biohacking Your Genes: Navigating the Genetic Path to Wellness, Part 2
Dr. Hoffman continues his conversation with Dr. Sharad Paul, author of "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life."

Mar 10, 2025 • 42min
Intelligent Medicine Radio for March 8, Part 1: Radiation Hazards
Radiation hazards from X-rays, CT scans; Can an antioxidant supplement offer protection from radiation hazards; MRIs deemed safe, but studies suggest too many may cause chromosomal damage; The right way to take strontium for bone health; Do “brain supplements” cross the blood-brain barrier? Can someone in their 70s regenerate their thymus? New research underscores energy, anti-aging benefits of NT Factor®️ Lipids; Novel device allows users to taste remotely.

Mar 10, 2025 • 42min
Intelligent Medicine Radio for March 8, Part 2: Hope for Parkinson’s
More good news about Omega-3s for heart health; Addressing early-stage dementia; When Lyme Disease doesn’t respond to antibiotics; Ultra-processed food hijacks brain within days; Exosomes and adaptive deep-brain stimulation offer hope for Parkinson’s; Psychologists conclude relentless “pursuit of happiness” may exhaust our brains’ control centers; A common over-the-counter drug taken in pregnancy may hike offsprings’ risk of ADHD.

Mar 7, 2025 • 23min
"Leyla Weighs In" on Menopause & Metabolism: Understanding the Connection
Nutritionist Leyla Muedin, a registered dietician nutritionist, discusses insightful findings from a University of Colorado Boulder study linking later onset menopause to healthier blood vessels and lower heart disease risk. The study, published in the American Heart Association Journal Circulation Research, reveals that women who experience menopause at age 55 or later have a significantly lower risk of heart attacks and strokes in their postmenopausal years compared to those who go through it earlier. Leyla explains the physiological benefits of later menopause, focusing on better mitochondrial function and lower metabolic abnormalities, and emphasizes the potential impact of dietary interventions on women's heart health. The episode highlights the importance of metabolic health and suggests that addressing metabolic abnormalities through a low-carb diet can delay menopause and improve overall vascular and heart health.