Can't Afford Therapy

Are we introverts seeking solitude, extroverts thriving in the spotlight, or the mysterious ambivert? Join SaVon, Antoinette, and Josh during a candid conversation as they dissect our place on the social spectrum, revisit childhood influences, and challenge nature vs nurture. Tune in as we explore the nature versus nurture of our social identities, share hearty laughs, and confront our deepest selves. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

This thought-provoking episode explores the hosts' experiences with death and how it has influenced their outlook on life. They share personal stories, discuss the importance of gratitude and living authentically, and delve into the impact of relationships and faith. Emphasizing the fragility of life, Josh encourages listeners to appreciate small moments, prioritize their humanity, and embrace opportunities as they arise. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

In this episode, SaVon takes the lead in discussing micro-stressors. The focus is on understanding how these small stressors can accumulate and impact our well-being. Examples like traffic congestion, demanding emails, disagreements, tech malfunctions, interruptions, and excessive noise are explored. The hosts also share personal experiences and reflect on how micro-stressors affect daily routines and overall stress levels. Effective strategies for managing and coping with these seemingly insignificant stressors are discussed, such as considering others' perspectives and practicing gratitude. The conversation sheds light on the physical and emotional effects of stress while offering insights on how to reduce and manage stress levels. The connection between micro-stresses and relationships, friendships, and work environments is also explored, emphasizing the importance of being aware of our bodies and paying attention to subtle signals. Overall, this episode provides valuable insights on addressing the underlying causes of micro-stresses and navigating them successfully. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

On this episode, Antoinette introduces the idea of breadcrumbing to SaVon and Josh! They delve into the concept of breadcrumbing in relationships, discussing the difference between breadcrumbing and gaslighting, the intentions behind breadcrumbing, and the personal experiences of the hosts. The ethical implications of this behavior are also explored. Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast

Topics discussed include perspectives on marriage, personal identity and compatibility in relationships, balancing personal fulfillment and commitment, insights from older mentors, unanswered questions surrounding these topics, challenges of maintaining individuality in marriage, challenges of maintaining identity outside of parenthood, and the importance of adaptability and individuality within a partnership.

In this candid and introspective conversation, Josh, Antoinette, and SaVon reflect on their personal experiences and challenges faced during the break, while also discussing therapy, career changes, relationships, and the importance of advocating for mental health through their podcast.

Join us for Season 2 of the "Can't Afford Therapy" podcast, where Josh "Fazefunk," Antoinette, and SaVon invite you to eavesdrop on their discussions about mindfulness, self-compassion, trauma, and more. As they courageously share their personal journeys, this dynamic trio will inspire you to contemplate the power of therapy and the shared human experience, encompassing both the highs and lows of existence. Regardless of your financial circumstances, these thought-provoking dialogues will challenge your self-awareness and encourage a deeper connection with your mental well-being. Get ready to embark on a transformative exploration of self-discovery and introspection in Season 2 of "Can't Afford Therapy."

Join Antionette, Josh, and SaVon as they take you on a journey through the highlights of season one. The trio starts with a heartfelt check-in, using the feeling wheel to set the tone and create a safe and supportive space for exploration. As they dive into the episode, they share how this incredible podcast came together, giving you a behind-the-scenes glimpse into their creative process. Then, the cast delves into a captivating recap of the entire season, sharing their favorites and memorable moments. They discover the episodes that resonated with them the most and get a deeper understanding of the topics that genuinely touched their hearts. Throughout their conversation, they reflect on how this podcast has been a source of help and healing for them, opening up about its transformative impact on their lives + MORE. Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Join Antionette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into commitment. The trio explores the intricate connection between commitment and codependency. Josh opens up about his experience on the show Couples Therapy with his partner, offering valuable insights. The cast also reflects on thoughtful questions, examining their own habits of codependency and commitment. Moreover, they share their diverse experiences with obligations and offer practical advice on cultivating healthy relationship habits. Take advantage of this enlightening conversation! Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Join Antoinette, Josh, and SaVon on this week's episode of 'Can't Afford Therapy' as they delve into Shadow's work. The trio kicks things off with a heartfelt check-in, using the feeling wheel to set the tone and create a safe space for exploration. They then proceed to explore the concept of shadow work, shedding light on its definition and its profound impact on personal growth and self-discovery. Next, the cast bravely reveals their shadows and better understands themselves. Lastly, the crew discovers the transformative power of embracing these shadows and learns practical techniques and exercises to navigate this intricate process of self-discovery + MORE! Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D