The Most Important Question

This week: How I think about how to think about what’s nextHere's What You Can Do:Donate to help the BlueGreen Alliance unite labor unions and environmental organizations to create clean jobs, develop clean infrastructure, and pursue fair trade.Volunteer with 3.14 Action and help get people who care about facts and evidence elected.Get educated about the direction of our food systems by reading the Paradigms of Agriculture.Be heard about restoring the expanded Child Tax Credit and urge your representative to support the American Family Act.Invest in clean energy using research that separates hype from reality from the Institute for Energy Economics and Financial Analysis.Get more:Get more news, analysis, and Action Steps at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGot feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our YouTube channelTake a nap you deserve itAdvertise with us: importantnotimportant.com/c/sponsors

Content WarningWe're going to be talking about stress and anxiety, depression, suicide, and more today.If any of this could be triggering to you in any way, please feel free to just skip over this one. Nothing in this conversation should be taken as medical advice. If a treatment or combination of treatments prescribed or recommended by your healthcare provider is working for you, that's great.Your personal experience with that treatment is much more relevant than anything in this conversation. If you're using a depression medication or other therapy and not getting relief from your depression symptoms, talk with your healthcare provider. And finally, if you are struggling, feeling distressed and that you might hurt yourself or if someone you love qualifies in any way here, you can text or call the Suicide and Crisis Lifeline at 988.That's 988, right now from your phone to get help. You can even call and press three to speak to a counselor with the Trevor Project, the nonprofit that works and provides wonderful support for LGBTQ folks. What is depression? And how do the interactions between our genes, our chemistry, and the environment around us affect our odds of developing and being treated for anxiety and depression? That's today's big question, and my guest is Srijan Sen. Srijan is the Francis and Kenneth Eisenberg Professor of Depression and Neurosciences at the University of Michigan and the Director of the Francis and Kenneth Eisenberg and Family Depression Center. His research focuses on the interactions between genes and the environment and their effect on stress, anxiety, and depression. Even before COVID, kids, teens, and adults were suffering increasing levels of depression, loneliness, anxiety, and stress.The symptoms are fairly common to folks who have them, but the causes are far less so. From genetics to the gut, to brain chemistry, to inflammation, and innumerable possible environmental factors like say, a pandemic, or school shootings, or a loved one passing, or childhood abuse, whatever it might be. Just a lack of sleep can trigger depressive symptoms. Or not.I have suffered through it, Srijan has suffered through it, and so many of you have too. So, with the way science is progressing rapidly in myriad ways, I thought it was time to dive in. -----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:Range by David EpsteinFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Follow along with the work of The Sen LabFollow Srijan on TwitterRead Quinn's essay about Apple and mental healthSuicide Crisis Lifeline (Call 988)The Trevor Project Hotline for LBGTQ+ youthFollow us:Subscribe to our newsletter at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeFollow us on Twitter: twitter.com/ImportantNotImpSubscribe to our YouTube channelFollow Quinn: twitter.com/quinnemmettEdited by Anthony LucianiProduced by Willow BeckIntro/outro by Tim Blane: timblane.comAdvertise with us: importantnotimportant.com/c/sponsors

This week: Exactly why the youths are so pissed off.Here's What You Can Do:Donate to the Steve Fund to support the mental health of young people of color.Volunteer with Everytown so youth can grow up in communities free from gun violence.Get educated about being a better ally to trans and non-binary young people with this guide from the Trevor Project.Help youth be heard about their future by supporting Voters of Tomorrow.Invest in a better world for young people with Carbon Collective.Get more:Get more news, analysis, and Action Steps at importantnotimportant.comSupport our work and become a Member at importantnotimportant.com/upgradeGot feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our YouTube channelTake a nap you deserve itAdvertise with us: importantnotimportant.com/c/sponsors

This week: It can be difficult as hell to understand when we don’t actually have a choice — and when we’ve got more options than we think. Deciphering the two is the key to the good stuff getting built way, way faster.Here's What You Can Do:Donate to The Greenling Institute to help communities of color build wealth and live in healthier, climate-resilient communities.Volunteer with People for Bikes to make biking better for everyone by improving infrastructure, advancing policy, and removing barriers to participation.Get educated about funding opportunities in your state to hire more apprentices in your trade, or receive tuition support to enter a trade.Be heard about increased access to EV charging infrastructure, and have your city sandbox a pilot with it’s electric.Invest your money through an eco-friendly bank using Might Deposits bank comparison tool.Get more:Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/ Got feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our YouTube channelTake a nap you deserve itAdvertise with us: https://www.importantnotimportant.com/c/sponsors

Deb Chachra, a material scientist and professor of engineering, discusses the importance of infrastructure and its impact on our daily lives. They emphasize the need for personal and collective appreciation of infrastructure, especially as climate change and negligence threaten existing systems. The podcast explores topics such as the benefits of a shared network for clean water, transitioning to sustainable infrastructure, and the potential of renewable energy technologies. It also highlights the importance of collective action in addressing complex issues like climate change and the role of writer friends in providing moral support during the writing process.

This podcast discusses the reasons behind the record-breaking heat this year, the impact of carbon and methane emissions, and the significance of every degree and ton of emissions. It also explores the environmental impact of meat production, climate change's effect on food security and trade, and the progress in clean energy and transportation. The hosts emphasize the need for faster mitigation efforts, public action, and support for climate-related organizations.

This week: Tolkien described life (and often, his stories) as a "long defeat", where evil frequently, inevitably wins. But he allowed for "eucatastrophe" - sudden joyous turns, just like breakthroughs in voting rights. We must keep fighting, to hold off the darkness.Here's What You Can Do:Donate to protecting voting rights and advocating for democracy with Fair Fight.Volunteer to bring together conservatives, progressives, and everyone in between to fix America’s political system with RepresentUS.Get educated about quick, easy, daily actions you can take to save democracy by subscribing to the Chop Wood, Carry Water newsletter.Be heard about fair elections and add your name to the End Gerrymandering Pledge.Run for your state or local office with Run for Something (if you’re under 40, if you’re over 40, donate!)Get more:Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/ Got feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our YouTube channelTake a nap you deserve itAdvertise with us: https://www.importantnotimportant.com/c/sponsors

What are microplastics doing to us? And how do we stop putting them into our water, and our bloodstreams, and our food? That's today's big question, and my guest is Julia Yan. Julia is the co-founder and CEO at Baleena, a closed-loop, consumer-facing laundry startup working to tackle ocean microplastic pollution.Julia is a recent graduate at UPenn, and with her two co-founders, some funding, including from our friends at 776 and a bunch of big name partners, they're trying to tackle one of the biggest microplastic inputs. Your washing machine. Microplastics are not great. They're so prevalent that we have found them on the bottom of the ocean and on the top of mountains. We have found them in deserts, in our crops, in our soil. We have found them in adult bloodstreams and in unborn babies and placentas.It is an enormous, wildly complicated problem and the implications are becoming more clear. The good news, like carbon emissions, we can choose to stop it. It's just going to take an intentional systemic approach and people like Julia.-----------Have feedback or questions? Tweet us, or send a message to questions@importantnotimportant.comNew here? Get started with our fan favorite episodes at podcast.importantnotimportant.com.-----------INI Book Club:Tomorrow, and Tomorrow, and Tomorrow by Gabrielle ZevinFind all of our guest recommendations at the INI Book Club: https://bookshop.org/lists/important-not-important-book-clubLinks:Join the waitlist to pre-order your Baleena product nowFollow along with Baleena's journey on InstagramRead more about the 5 Gyres Microplastics Solutions sailing expeditionFollow us:Subscribe to our newsletter at importantnotimportant.comFollow us on Twitter: twitter.com/ImportantNotImpSubscribe to our YouTube channelFollow Quinn: twitter.com/quinnemmettEdited by Anthony LucianiProduced by Willow BeckIntro/outro by Tim Blane: timblane.comAdvertise with us: https://www.importantnotimportant.com/c/sponsors

This week: Are you ready for the next big test?Here's What You Can Do:Donate to Cooperation Humboldt, a worker-led, non-hierarchical non-profit that delivers programming in seven areas that are key to basic human rights.Volunteer with Global.health to help create a global resource of public health information and assist in preventing the next pandemic.Get educated about steps to solving the climate crisis by receiving a weekly challenge in your inbox from Minimum Viable Planet.Be heard about better outbreak tracking, and get your local government officials to sign up for Biobot Analytics wastewater testing.Invest in getting the world vaccinated by having your company sign up for a matching fund with Gavi.Get more:Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/ Got feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our YouTube channelTake a nap you deserve itAdvertise with us: https://www.importantnotimportant.com/c/sponsors

This week: Because I am a sap, I have been thinking about my kids a lot lately. And kids in general. They’re going to grow up and live in a world that’s very different from ours, and it’s important to me that they’re all as ready for that as they can be.So this week: Did you hear about the starfish?Here's What You Can Do:Donate to Tobacco Free Kids to help fight against flavored e-cigarettes.Volunteer with Mothers Out Front and come together to fight against climate injustice and for our children’s future.Get educated about how to electrify your child’s school, making it cleaner, healthier, and climate-safe with these resources from Rewiring America.Be heard about protecting children from pesticides and urge your representative to support the Protect America’s Children from Toxic Pesticides Act.Invest in a better world for kids and make sure your philanthropic dollars make a measurable difference with Impact Assets.Get more:Get more news, analysis, and Action Steps at https://www.importantnotimportant.com/ Got feedback? Email us at questions@importantnotimportant.comFollow us on Twitter at @importantnotimpSubscribe to our YouTube channelTake a nap you deserve itAdvertise with us: https://www.importantnotimportant.com/c/sponsors