The Cabral Concept

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year's goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2875 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode, the host analyzes a study that refutes the protein leverage theory, discusses the impact of cutting back on a specific amino acid, and explores how limiting isoleucine intake can slow aging. They also discuss the role of protein in longevity, the benefits of a moderate protein diet, and the upcoming global community detox in January.

Stepping beyond your comfort zone is the quickest path to personal growth. Overcoming challenges not only brings success in one aspect of life but also positively influences other areas. Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year. Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hi, dr. C I'm interested in how to brew herbal teas properly. How long for each herb, and also can they be steeped for longer or even twice or three times? Or do they keep their medicinal properties only the first time and after they are just flavouring the water? What temperatures for each herb? What about cold steeping? Anything and everything about how to properly make herbal tea to reap maximum benefits. Thank you so much, have a great week Joanna: Hi Dr Cabral Do you recommend calcium Supplementation in pregnancy for a woman who does not consume dairy, or recommend it at all ? What are your overall thoughts with calcium in pregnancy? Many thanks Joanna Nana: Hi Dr. Cabral, Thanks for your ongoing support. I did the CBO protocol but couldnt get through the candida month. I got extremely inflammed because i am sensitive to herbs (due to salicylate sensitivity). I tried titrating but nothing worked. Even like a sprinkle of herb gets my gut super inflammed in my gut. I instead focused on the CBO diet, probiotics, and daily multivitamin but i just feel even more sensitive to herbs lately. i am currently taking l glutamine to seal my gut and even though it helps, i think all the inflammation from when i accidentally have salicylates throws me off and makes it hard to seal my gut. So far I have tried glycine to help me detox better but it hasnt helped much. i tried the cabral detox as well but it got me super inflammed. any guidance? Ryan: First of all, thanks for all that you do in sharing all of your years of knowledge and wisdom with all of us to help expedite our health journeys. I have two questions, first, I have a six year old daughter, she is always happy, does great in school and eats fairly well but when it comes to her sleep she tosses and turns and grinds her teeth constantly all night long, do you have any thoughts or ideas on any deficiencies or toxicities that would cause this or any other suggestions? My second question is what are your thoughts on urolithin A? I see a lot of promising claims but I was wondering if you have any experience. Where it would rank in the hierarchy of supplements? If everything else is dialed would it be worth taking? Maybe take it a month or two a year? Thanks again! Katie: Hi Dr Cabral, Could you please give me some advice on how best to absorb fat soluble vitamins without a gallbladder. Also how can I optimise my digestion as I think I have low stomach acid and low digestive enzymes as I'm very bloated all the time. Thankyou very much. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2872 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ed: Hi Dr Cabral, For those of us males over 40 years of age, who have prostate enlargement, apart from saw palmetto, do you recommend or know of any Chinese medicine or Chinese herbs that help treat this condition better than saw palmetto or western medicine? Is it possible to shrink the prostate back to normal size with these herbs, in combination with a healthy diet of whole based foods? Thank you for your guidance in advance. Ed PS. Is it true that Red Maca root reduces prostate size, as it did in rats, in one study Greg: Hi Dr. Cabral, Thank you for all that you do. I listen to your podcasts daily and I have learned so much. What are your thoughts on Electrical Muscle Stimulation? Where they use electrodes to contract muscles at a rapid rate to get the effects of a longer workout in minutes. I would love to hear your insight on if you think this is beneficial and would recommend it. Thank you Greg Ed: Dear Dr Cabral, Thanks for the great information and help you are providing people out there. I have been dealing with dandruff since childhood and now I'm in my 40's and still struggle with it. Both my mother and brother don't have dandruff, but my father and grand mother on my mother's side also struggled with it. Does that mean its genetic? Though using Head and Shoulders shampoo helps, I hate using it because of the vast chemicals it has. I get build up on my scalp, if I don't use some kind of anti-dandruff shampoo. I have tried to limit sugars and processed foods, but dandruff and build up still occurs, though at a slower rate. Are there vitamins/minerals to help prevent dandruff from re-occurring or is it genetic? Thank you for your time and help. Ed Ed: Hi Dr Cabral, I came across your great and helpful information from mind-pump podcasts. Thank you. Does DIM power help reduce prostate size, like Saw Palmetto? My elderly mother has osteoporosis, is it true that Maca root helps with this condition as well? Thanks in advance. Ed Lara: Hi, dr. C! I have a question about vegan Omega3 oil.. It contains 609mg EPA and 1158mg of DHA and 157mg of DPA.. is that a good ratio for a vegan Omega oil? We were checking the ratio of EQUILIFE's (non-vegan) and there's more EPA than DHA.. but they also contain sunflower oil? How come? Thank you for your amazing work, hope you and your family are well.. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2871 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: IHP Giveaway TSH Test (product review) The Forever Dog (book review) Caution with Miracle Drugs (research) Coffee & Autophagy (research) For all the details tune in to today's #CabralConcept 2870– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

100 years from now, do you think you will be able to distinguish humans from AI? I predict that you won't. Technology has advanced significantly, and AI is already becoming indistinguishable in certain areas. Today, I want to share 4 research articles that shed light on current discoveries, ongoing challenges, and the implications for us when it comes to the future of AI. Tune in to #CabralConcept 2869, where we go over how AI just changed what it means to be human. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2869 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar. So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2868 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices. Tune in to #CabralConcept 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2867 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As we approach the New Year, I want to ensure you're on the right path to achieving your goals. Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey. So on today's show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them. Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with like-minded people and how you can find your tribe this year. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2866 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!