
The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
Latest episodes

Aug 28, 2023 • 14min
2761: How to Go All-In on Your Goals (MM)
Are you missing this key step in reaching your goals? We all have dreams we want to achieve but oftentimes we don’t take the action needed to get there. On today’s show I want to go over what might be holding you back from taking action and how you can overcome it. Join me on today’s #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2761 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 27, 2023 • 17min
2760: Metformin, Eating Fruit, Rheumatoid Arthritis, Blood Test for RA, Daily Cruciferous Veggies (HouseCall)
Guest Stacey asks about the use of Metformin for insulin resistance and dysautonomia symptoms. The host discusses their opinion on medications like Metformin and emphasizes finding the root cause. They also talk about the benefits of fruit, juice cleanses, and daily fruit and vegetable consumption. The host shares their approach to addressing health conditions and answers a question about rheumatoid arthritis. They address concerns about eye floaters and tingling after eating cruciferous vegetables, suggesting remedies like a liver flush and stress management.

Aug 26, 2023 • 16min
2759: Alzheimer’s Detection, Belly Fat, Scar Tissue & Detox, Redox Signaling Molecules, Mouth Ulcers, Thyroid Testing (HouseCall)
Alzheimer's detection blood test, belly fat and visceral fat, scar tissue and detox, redox signaling molecules, mouth ulcers, thyroid testing, causes of death, intermittent fasting, seeking professional help

Aug 25, 2023 • 23min
2758: B17 & Cancer, Mother’s Diet & Brain Health, Cardiovascular Health & Sleep (FR)
In this podcast, the hosts discuss various topics including cancer, mother's diet and brain health, cardiovascular health and sleep. They review a book that explores the relationship between B17 and cancer, as well as research on how a mother's diet during pregnancy affects her grandchildren's brain health. They also delve into the effects of sleep on cardiovascular health, highlighting the negative impact of sleep deprivation on heart rates and blood pressure.

Aug 24, 2023 • 18min
2757: “G-Flux” Gone Wrong (Accelerated Aging Mistake) (TT)
Discover the concept of G-Flux and its crucial role in balancing calorie intake and energy output. The discussion emphasizes how overexertion, despite adequate calorie consumption, can jeopardize longevity and accelerate aging. Two hypothetical cases illustrate the need for recovery in maintaining health. Additionally, the podcast highlights the importance of embracing individuality in wellness journeys, reminding listeners that recognizing personal attributes is key to maximizing health potential.

Aug 23, 2023 • 12min
2756: Are You Hungry or Just Thirsty? (Quiz) (WW)
Discover how to differentiate between hunger and thirst with a quiz consisting of 10 simple questions. Learn about the importance of hydration and how cravings can actually be a sign of dehydration. Find out how to determine if you're hungry or thirsty based on signs and symptoms. Get insights on the significance of staying hydrated and the impact of drinking cold water with meals on digestion.

Aug 22, 2023 • 18min
2755: “The 21-Day Daniel Fast” (TWT)
I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the best things you can do for your body and there are many ways in which you can add it into your health and wellness routine. While some of the deeper levels of fasting might not be the right fit, I believe there is something out there that everyone can benefit from. Join me today on #CabralConcept 2755 and let’s discuss the 21-day “Daniel Fast,” why it’s easier to complete, and how you can incorporate it into your daily routine for 10-21 days - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2755 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Aug 21, 2023 • 17min
2754: The 3-Part Goal Manifestation Formula (MM)
Learn how to manifest your goals using a 3-part formula, including visualizing goals, using science and vibrations, and taking immediate action. The podcast also discusses the importance of becoming the person worthy of achieving your goals and promoting health transformation.

Aug 20, 2023 • 15min
2753: Pickling Lime & Eggs, Calcium Supplements & Breast Cancer, Early Onset Osteoporosis, Terahertz Wand, Metabolism & Unfiltered Water (HouseCall)
Topics discussed include preserving eggs using pickling lime, the connection between calcium supplements and breast cancer, lifestyle tips for early onset osteoporosis, the terrahertz healing wand, concerns about water supply affecting metabolism, and the significance of detoxification.

Aug 19, 2023 • 21min
2752: Psoriasis & Food Allergy Test, Root Cause For Moles, BCAAs, Dental Work & PTFE, Garlic & Bacteria (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kerri: Hi Dr Cabral, love your podcast! I am curious. I have psoriasis and I am wondering if I should do a food allergy test. How accurate are the tests and what test would you recommend if not the food allergy? Thank you soo much! Bryana: Hi Dr. Cabral. I was wondering if there was any science/reason behind moles and why people get some or get many. I feel like as I’ve gotten older I’ve gotten more and more and wish there was a way to get rid of them. Besides sun exposure is there a cause or deficiency of some sort? And are there any ways to get rid of them? Thanks so much for all you do. Audrey: Hi Dr. Cabral! 2 questions here: 1. I listened to your podcast on branch chain amino acids found in food. I wanted your opinion on supplementing with it. I know EquiLife does not carry them so was just curious why. 2. I’ve been hearing lots of conflicting evidence that taking collagen does not work. Can you explain how collagen actually benefits the body? Thanks so much! Alicja: Hi Dr.Cabral, I have a question related to my teeth. I pulled out teeth that had root canals done and now I have zirconia implants instead. For the first implant my dentist used cement to attached the crown and I stopped sleeping for a month after that. For the second implant - to avoid cement, he used a screw and plumbers tape. My sleep stayed good, but I started getting daily headaches. I googled plumbers tape and it turns out it's "teflon tape" made from PTFE! (my mind was blown!) My headaches went away after 2 weeks, but I can't make peace with the teflon tape. Do you think it's safe to have it as long as there is no high heat? I like using infrared sauna a few times per week (heats up to 145F) At what temp. does PTFE releases harmful chemicals? Should I replace the tape with cement? Alicja: Hi again, my second question is about garlic. Raw garlic is one of the remedies I use when I get sick. Despite lower appetite and eating very little during sickness, I usually get more bloating and lot's of white coating on my tongue. Garlic is called "natural antibiotic" because it can kill bacteria and other pathogens, but it also is reach in prebiotic, right? So it means it can feed bacteria. Which one is it then? Does garlic feed bacteria, or kills them? Thank you for all your amazing work! I listen to your podcast daily and learn so much from you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: StephenCabral.com/2752 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!