The Cabral Concept

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease... The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body... We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more... Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replacing them with healthier ones - Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/972 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There's a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat... That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy... The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlying inflammatory imbalances... Tune into today's #CabralConcept 971 to learn how to lose that stubborn last 5-10 lbs - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/971 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember… That's why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier… Tune in to today's #CabralConcept 970 for an example of this of how to use the power of 3 to make getting well, losing weight, and living longer easier – enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/970 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life... It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment... The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will ultimately make us look back and be proud of the life we lived... Tune into today's #CabralConcept 969 to discover your current upper-limit in all areas of your life and what to do about it - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/969 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was diagnosed with thyroid cancer which has spread to lymph nodes. Katrina: Hi I'm really interested to do a detox for leaky gut as I've been tested for and I've not heal my leaky gut but really want to try your detox, I listen to your podcast and in the middle of your book but I live in New Zealand and you don't ship here yet, do you know when you'll been shipping to New Zealand? Thanks Katrina Aurelie: Dear Dr Cabral, i'm hoping you can comment on a problem Prevalent amongst females: cystitis or bladder infection. Once a year at most i find myself experiencing a painful episode of cystitis ( usually around summer holidays). I am conflicted about what to do: on one hand the pain is so excruciating that i beg my GP for a course of antibiotics. On the other hand by doing so,i wipe out my gut microbiome. How would you approach this situation? Eliana: Hi, I suffer from extremely painful periods. My mom had endometriosis but I have been tested for it and do not have it. They could not give me many answers besides "get on birth control" which I am completely against. I treat my periods with herbs, exercise, homeopathy, etc and I constantly find something that helps for one or two cycles and then stops helping. The cramps are severe and some cycles I end up dry heaving or have nausea, back pain, and cramps. I also feel weakness/light headed when on my period. I am in search of all natural remedies that will continue to help. Thanks so much!! Ann: Hi Dr. Cabral, I love your show! I wanted to get your thoughts on a product called Partially Hydrolyzed Guar Gum by Sunfiber. I've read it can be added to liquids and used in baking to increase the fiber content of foods. Thanks so much!! Kristen: Hi Dr. Cabral! I've been eating a whole foods plant based diet for about a year and since cutting out meat and eggs (I've always avoided dairy) I've only had two periods. I've sought advice from two different naturopaths and they both told me that I should eat meat again to get my period back. I had blood work done as well as an ultrasound. I don't have PCOS and my blood sugar is normal. My thyroid levels are normal. My naturopath did diagnose me with "leaky gut" which I'm trying to heal, and low progesterone. Is it possible that I'm just not absorbing nutrients properly? Is the low progesterone due to lack of protein? Thank you so much for taking the time to answer my question. Sandy: Good evening! Can you please tell me if you can recommend any of your supplements to help with hot flashes. These started about four months ago. I have about 10 a day. The kind where you break out in a sweat from head to toe. I only sleep about 4 hours a night. When I did the 7 day detox they were not as intense the first two days. I did a search of the podcasts but 0 results came up regarding hot flashes. I made an appointment to talk to my GYN but cannot be seen until August 20th. Any suggestions would be greatly appreciated. God Bless you all for the information you provide us with. Thank you, Sandy - - - Specific Show Notes & Resources: http://StephenCabral.com/968 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sasha: Hi Dr Cabral, I absolutely love your podcasts, I've learnt so much! I have Candida, which I think may be the cause of my seborrheic dermatitis which I am struggling to keep under control. I'm following a Candida diet with low carbohydrates but am having trouble keeping the sugars to a minimum. I am a type 1 diabetic, so I need sugar to recover from hypoglycaemia, even though I've lowered my insulin doses. My diabetes is well managed but because of the low carb diet, my blood sugar is often around 4-5 mmol/L, which I watch closely and need to eat glucose tablets/fruit juice/fruit throughout the day. I worry that I won't be able to get rid of Candida because I have to eat sugar to recover from low blood glucose, which will keep feeding the Candida. What can I do? Don: I was wondering what your thoughts were on dental issues that my son went through recently. Every time we took him in for his checkups he had a cavity. All these cavities were very small and easy to fix. But when our dentist did x-rays once he turned 5 years old, we discovered his molars were in terrible shape, and one tooth had exposed nerves. We were referred to a pediatric specialist that did an exam and laid out her treatment plan. Total he had 6 cavities, and needed four crowns. The specialist reassured us this was not due to lack of brushing, or a poor diet, it was just our son. She recommended we brush his teeth for him, floss, and have him use a fluoride rinse twice a day. While my son was going through all of this I read a book called Cure Tooth Decay, by Ramiel Nagel. The author made a couple of suggestions for things to do to help cure tooth decay naturally. First was Royal Butter Oil and Fermented Cod Liver Oil from Green Pastures, and a tooth paste called Theodent, which is fluoride free and supposed to help rebuild and harden his teeth. We started him on both of these right away. That was about a year ago, and his recent checkups have been good with no issues. I have no way of knowing which is helping, but I do know he hasn't been sick nearly as much so I feel the butter and cod liver oil made a difference. I'm happy his teeth are better, but I'm concerned there is more going on internally. I was wondering what your thought are? Should we do some testing, or are there some supplements you recommend? Thanks Don Anonymous: Hey Stephen I think i have a what you would called a typical girl question :) I am an active 30 year old girl who is very healthy. I eat whole and non processed foods, good cold pressed oils, I am vegan, try to sleep more than 7,8 hours. I am very thin but not skinny. I take some supplements for my body to be healthier and because I had some pain in my intestines last year (l glutamine, zinc, vit d, curcumine, b12, omega 3). Now it's better! I usually do a lot of sport: pilates, yoga, swimming pool and a lot of walks but I have cellulite and feel pretty bad about it. I am what you could called a skinny fat person. The problem is that I put so many efforts to have a thin and strong body but apart from being maybe more firmly, the cellulite and fat are still here. I don't want to fall into a bad diet, but I am just lost and very frustrated. It's like eating very healthy, doing sacrifices about foods and wake up early to do sport most of the time doesn't count! Just in case of, I stopped the pill that i had been taken for 13 years, 2 years ago, for acne My period is quite irregular but it is improving. What do you think it could be linked to? hormonal issues please cheer me up :) ps: i have another problem:I can not run anymore, nor do strength training as my knees are too sensitive (5 years ago i had tendinitus and since then I'm not free to do whatever I want). It's like my whole body is weak, although i could run a marathon in my head. It is so sad to see other girls at my age being free to do any sport they want and me being stucked in just a few ones and ended up being hurt. I don't know if i am the only one to be in this situation I don't know how to be able to do the sport I want without ending up injured, though I know a lot about sport and good postures! Thank you so much for your advise and please send all your tests in France! It would be a great success :). International Cabral concept! Bryan: Hello, I'm interested in the program and would love to find out more about which tests I should take for my certain situation. The main issues I'm having (and have had for a long time) is brain fog and low energy. I'm 31, 5' 7", 152 pounds and feel like I eat pretty healthy for the most part. I'd love to find out why I've been feeling this way and hopefully how I can turn it around. Thank you and look forward to hearing back! Best, Bryan Emily: I was diagnosed with narcolepsy 4-5 years ago. I have struggled with excessive daytime sleepiness since I was in middle school, but was not diagnosed with narcolepsy until I was 25. I have tried several types of medicine to help with my excessive sleepiness including Ritalin, Provigil, and Xyrem. I have experienced many different side effects from the medication. Unfortunately, none of them have been positive towards the sleepiness. I am wondering if you have had experience with a patient with narcolepsy before and if you can recommend a specific diet or natural supplements that can help with the excessive sleepiness, and finally what test kit you would recommend to see if there are any additional underlying reasons for my excessive sleepiness. My goal would be to be completely off medication, but with this neurological challenge, it is hard to keep a job without the support. I eat a healthy diet and exercise (HIIT) 3-4 days a week. Any suggestions are appreciated! Eva: Hello Dr. Cabral, my name is Eva and I'm a professional finswimmer of Austria in Vienna. I'm vegan and I'm listening to your podcasts since a week now. I already bought your book and I like your content so much! To my question: I normally have practice twice a day and sadly the evening practice is mostly from 6pm till 9pm (1h of weight lifting, 2h of swimming). Since want to try out a ayurvedic routine I'm curious how I can manage to eat and go to bed with and empty stomache before 10pm (the last days I just ate before practice arox 1 1/2hours before) and afterwards just came home and went straight into bed, it worked for me but I'm curious if over time my body might be in a dificiency because I'm not eating after practice. Do you have any suggestions, how would you manage it since I want a good night rest from latest 10 till 5:30am AND a adequate nutition I'm excited about your advices. Thank you so much, I'm looking forward! Julia: Hi Stephen, first of all thank you for putting out all this incredible content. My question today is about everyones favourite daytime "drug"...COFFEE. Every time I drink my sweat, especially under the armpits, smells really funky and totally unpleasant. Could this have something to do with my liver being overburdened or is there another explanation? What would be your advice on actions to take in order to smell good again? Thanks for everything! - - - Specific Show Notes & Resources: http://StephenCabral.com/967 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of the most popular topics of 2018 has been the rise of celery juice and its many potential benefits! It has been hailed as a miracle juice helping everything from skin, auto-immune, digestive, and fatigue disorders... What I'm going to do today is give the pros, cons, and science behind what celery is made up of, how it can heal the body, and why it actually works... And, also on today's #FridayReview I'll be revealing new research on a hormone that has anti-cancer protective properties... Tune into today's #CabralConcept 966 for all the details - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/966 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting... I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong... I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, metabolism, and longevity in the long run - Enjoy the show! - - - - Specific Show Notes & Resources: http://StephenCabral.com/965 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Everyone is partial to a certain group of foods, but have you ever thought of what your "go-to's" are? On today's show, I'm going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don't work for your current state... Plus, on today's #CabralConcept 964, I'll reveal "my daily 7" that I almost never rotate and instead choose to include 5-6 days a week - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/964 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning... For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school... This is one of the reasons it took me so long to get well. My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "put me back together"... Luckily, I discovered Ayurvedic Medicine a little over 10 years ago, and the answers I was seeking finally became apparent... In today's #CabralConcept 963 I want to share with you the Ayurvedic recommendations on rest, recovery, and rejuvenation - enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/963 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)