The Cabral Concept

There are hundreds of popular diets out right now, but how many can say that they are looking out for your long-term health? When it comes to longevity and anti-aging there are only a few things that we know are proven to work beyond a shadow of a doubt… Tune into today's #CabralConcept 1180 to discover the closest thing we have to the "Fountain of Youth" right now – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Much of how we feel has already been predetermined by what we believed would have or should have happened in our life... When you step back and look at this fact it becomes easier to then begin to recognize how to change what you're currently feeling in this moment in time - And how to change how you'll feel in the future... Tune into today's CabralConcept 1179 to discover how to never be disappointed again - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1179 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Brennan: Hi Dr. Cabral and team- I am a new follower of Dr. Cabral and stumbled upon his podcast when searching for podcasts on juicing celery. I love how real and level headed Dr. Cabral is and that he looks at both sides of the story. With that being said, I have a question. To give you a bit of background I am a 34 year old female. I am 5'1" and weigh 105 lbs. I consider myself pretty active engaging in crossfit and yoga 5-6 days a week. I am a former devision 1 athlete and have been active my whole life. I feel I eat fairly well... although am learning daily from Dr. Cabral's podcast on improvements I can make. I have 2 bachelors degrees... one in health promotions and one in nursing. About 9 months ago I started to feel tingling and a little numb in my extremities... my arms, legs and right side of face. I was went to multiple drs... was prescribed steroids (which I will never take again... I feel like they are poison) and about a week or so after the 5 day steroid taper I began to feel extremely anxious. This anxiety has been present on and off since it started. I have had MRIs of my brain and all of my spine (lumbar, thoracic, cervical), saw a neurologist, did a full blood panel and all tests and Drs... have cleared me for anything significant. Fast forward to middle of December when i started to feel "lightheaded", this is the best way I know how to describe it, It is not like the "light headed that you would get if you were laying down and then got up fast. It is more of a constant fog, lightheaded, unfocused feeling at the front of my head and eyes. Once this began I went to an integrative Nurse practitioner who ran a few more additional tests, cortisol levels, thyroid, Vitamin D3, and adrenals... She called back saying the results were all normal and that the symptoms I am having must be from anxiety. Due to the unfocused feeling I have with my eyes I went to an eye dr... who tested multiple things and in the end said I have "better than great eyesight". I have had the "light headed" feeling for going on 2 months now. To say I am confused is an understatement. I think all of the not knowing is making me anxious for sure. I will wake up at least 1 time a week with a little "anxiety attack". Ive never considered myself to be an anxious person... I do worry about things... but for the most part have always been pretty "chill". I am trying my very best to naturally take care of the anxiety. I am meditating, doing more yoga, doing my best to eat healthy, focusing on my buried emotions and feelings, acupuncture.... etc. Now to my question haha.... Does this sound like it could be anxiety? OR does it sound like it could be something else.... Ive had a million thoughts.... Maybe hormonal?? I would love any suggestions you have for me. THANK YOU, THANK YOU, THANK YOU! Brennan Sarah: Hi Dr. Cabral, I have been experiencing what I think my be a reaction to food. I turn red and feel swollen in the face about a half hour after I eat some foods, as well as digestive discomfort, smelly gas(which I read can be linked to food intolerance) and bloating. I am not sure what the food is but seems too be around when I have crackers, tortilla chips, or trail mix. I have taken the skin prick test for allergies but have not reacted to any foods. My body does not respond well digestively when I have dairy (the past couple of years, before that I would have yogurt and milk multiple times a day) so I avoid that but do not have any other food rules. I was thinking gluten or wheat may be a factor but I tested negative for celiac and did not have a reactive to the skin prick. I also was wondering if oils could cause this or be a reaction to a type of oils like canola. I looked into your food sensitivity lab and am interested in it, but did not know if what I am experiencing is IGG (which is the lab kit) or IGE. If I ordered the lab would it show if I have an IGE to food? I would love to hear what you think may be going on. I have been experiencing these symptoms for a while and am tired of feeling this way. I look forward to hearing from you! Thank you, Sarah Emma: Hi Stephen, Thank you for all of your podcasts and for helping so many people. Your story is inspirational and natural health is something I care about immensely and hope to be involved with myself one day maybe on a professional level. I'm writing for my partner mainly who has been suffering with stomach cramps, bloating, gas and loose/irregular bowel movements for years now, he has eliminated bread from his diet but not because of the wheat as he can have pasta with no cramps but we believe it is to do with the yeast. The cramps also happen sporadically even if he hasn't had yeast, as far as we're aware. He is a well built man who eats generally healthily but is prone to binging on junk occasionally and he also eats very quickly and very large quantities. He works out daily and has a stressful office job. We have two small children and life can be quite stressful sometimes! We are quite health conscious and drink fresh fruit/veg juices daily and are always looking to improve further. He also drinks protein drinks daily using 100% whey powder. I really wanted to know your thoughts on him and what tests you'd recommend? For me I'd also be really interested in optimising my health and testing for my vitamin levels as this interests me so much! I am just finishing breast feeding my daughter after 1year and now want to get as healthy as I can. I've suffered from several stomach bugs lately and have always suffered with migraines with aura which I would love to eliminate if possible. Are there tests you would recommend for me and my partner? We live in the UK so I don't think all of your tests are available to us, but I've listened to lots of your podcasts and would trust you with helping us more than anyone I've found in the UK so far. I look forward to hearing from you soon. Many thanks Emma Dre: Thank you so much for all you do! I have learned so much from you on my journey to health. I am hoping you could dedicate a few minutes to provide daily, monthly, and/or yearly habits to support the liver. I have heard things like sleeping on your left side, and drinking milk thistle tea are good for the liver, but I really want to do all I can for my liver because it is working overtime in this modern life. Jim: Dr Cabral, I am 45 years and have been dealing with crohns disease for the past 4 years. I currently treat it through diet and exercise only but feel that I am starting to lose the battle. if this is something you have experience with I would be interested in meeting with you for a consultation. Thank you in advance for your help, Jim Daniella: Hi Dr. Cabral, I was hoping you could help me: About three years ago I was diagnosed with PCOS and so when I got to college I decided to change my eating habits and become a regular at the gym. This for me meant cardio at the time and slowly I was introduced to weight training. As a result of this change which was characterized by a low carb diet and tons of extraneous activity I lost around 30 pounds. Now I am 21 years old and I have low progesterone and low estrogen which has cumulated in me losing my period. I know that I am underweight because I have a very low body fat percentage (about 13%) but I've been trying to up my carbohydrates consistently and have still struggled. I follow a paleoish diet and am the type of person who NEEDS to go to the gym to de-stress. I've listened to your podcasts and you are clearly a wealth of knowledge and have given so many tips but I don't have access to a smoothie machine on campus and because of my schedule I have to workout fasted in the morning right after my first class and then I have my first meal. I always have 3 big meals a day the biggest being dinner (which I know is not the best). I want to get my period back and my health on track so I recently invested in a coach but I'm struggling to hit the macros. What do you suggest? (PS if it was not clear I am a college student and so dining options are somewhat limited in quality.) Thank you so much for what you do and for even taking the time to read this, All the best, Daniela Sauchanee: I have been suffering from stomach problems and fatigue problems for many years. I've had my gallbladder out a couple of years ago, which made matters worse. I have hypothyroidism, EBV, in the past I've had severe pain flares in my knees and in my shoulders and collar bone. I was wondering if you deal with these problems. Kelly: Hello,I read in the FAQs the detox isn't recommended while pregnant. I'm concerned I have some toxicity and I have a rash that's been persistent for some time. Is there any supplements you'd recommend that are safe while I am pregnant to gently detox? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1178 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bree: Hi Dr. Cabral! First of all, thank you for this podcast. I truly see it as an encyclopedia of natural medicine. I've found so much great information by searching the archives, but have a question that I couldn't find an answer to: I wake up around 4am every night, and find it very difficult to go back to sleep. It's very frustrating, and I don't feel rested in the morning. Do you know what might be the reason this is happening? I go to bed around 9.30/10pm every night, have no trouble falling asleep, I follow a healthy (vegan) diet, don't smoke and drink, and work out in the morning 5 times a week. Any help would be much appreciated! Thank you! Ashley: Hello! I have found my way to this website in hopes of finding relief primarily from allergies. I'm not sure if this is the right place for that. My issues are severe enough that I see an Allergist but am still in a lot of pain that is keeping me from work and day to day activities. Please let me know if I am reaching out to the right place. Thank you, Ashley Ales: Hello Dr.Cabral,I have a question regarding calcium. You've been talking about high calcium content of almond milk. Isn't majority of it calcium carbonate added to almond milk, not naturally occurring calcium from almonds? Isn't calcium carbonate unnatural form of calcium that you have been discouraging people from? John: Hi Stephen, this is John. I live in the seaport in Boston Ma, and have been struggling with candida overgrowth. I've tired over and over to heal the issues but it always gets better then goes back to it's orginal symptoms. What would be helpful is if you could put together a protocol for me to follow that would do the trick. I've listened to podcast 515 and some others, but it doesn't explain the exact protocol with supplements . I have purchased some anti-fungals (oregano oil etc) and the HCL w/pepsin, probiotics, florafilm etc. It would be greatly appreciated if you could help! Mateo: Greetings, im writing you because i've been suffering from a lot of symptons all over my body, and recently i get my Organic Acids Test with positive for candidiasis. The thing is that my doctor didn't explained very well the exam, and i want to have more clearness on this subject. Im writing from Colombia, so i wanted to know if there is any possibility to do an online appointment with you, and how much would it cost. Thanks for the attention Mateo Tracy: Hi! I had asked a question about fruit in the support group but would love to hear an even more in depth answer from you here. After having listened to many of your podcasts I am still a bit unsure about when best to include fruit into my daily diet. Obviously it is perfect in the morning smoothie, however not all types of fruit go well with a smoothie I find. I know that I should eat fruit away from meals, but at the same time I do not want to snack in between my 3 meals a day. At first I thought fruit would be a good afternoon snack, however I recently heard an episode where you said you have a juice or smoothie if you snack in the afternoon as it is better to have liquid between meals to make it easier in digestion. I find that I am eating less fruit in order to adhere to all of the above rules, but would like to change this. Would it be best to eat some fruit approx 1 hour before lunch or dinner, or would you have other recommendations? Many thanks! Audrey: Hello Dr. Cabral. I am a 30 yr. old woman who works out every day early in the morning. Is fasted cardio important to keep the fat off? and does carb cycling work for burning fat? if so, how often should it be done and how many grams of carbs should I be taking on the high carb days? Thanks! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1177 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview where we'll be bringing you the best of the week! First up, we have updates on our 5,000th Community Member Celebration, Free Shipping, and the next opening of IHP... Next, we'll be reviewing a #TacoTuesday favorite that will allow you to go corn and gluten-free with ease... Plus, I'll be sharing an introductory book on stress and it's downstream effect on the rest of the body... And last (but never least), we'll be going through our lab result of the week and reviewing how your TPO antibodies number can tell you a lot about your thyroid health... Tune into #CabralConcept 1176 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1176 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Adrenal Fatigue" is more than just a fancy buzz word people throw around to explain how they're feeling... Using specific simple questionnaires, simple at home tests, or advanced lab testing we can absolutely pinpoint the level of "HPA Axis Maladaption" (aka Adrenal Fatigue) that a person is suffering from... Tune into today's #CabralConcept 1175 to find out if you are becoming run down or burnt out by answering these 10 questions - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1175 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

It's time we begin to look at the extra weight we may be holding as strictly body fat - It's simply not always the case... The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more... This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body... On today's #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1174 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Testosterone mainly is known as the "male hormone," but it has a huge effect on everyone's body... And, if you're deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone... Tune into today's #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1173 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I've always been a big fan of the saying, "80% of life is just showing up..." I take that phrase to mean that the reason most people don't "win" or achieve their goals is simply that they don't even bother playing the game in the first place... One of the reasons is because sometimes your goals can seem so far out of sight they don't even seem possible… Everyone has their own excuse for why they haven't achieved what they want in life, but I think you'd be surprised at how much of this is just a story we've made up in our head... Tune into today's #CabralConcept 1172 for a straight forward and practical 10 step process for getting a "slight edge" in all areas of life to achieve success - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1172 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Luke: Hi Dr. Cabral. Thanks in advance for answering my questions. I found you on Ben Pakulski's podcast and have been hooked on the knowledge that you have to offer ever since. As a result my wife and I have found ourselves adopting a much healthier and more natural lifestyle. We completed the 21 Day Detox and are taking the Daily Protocol (level one), eating all organic and my wife is taking the Prenatal Package. Hopefully by the time you read this she will be pregnant and my questions are related to our pregnancy. Question 1. I have read that ultrasounds can be harmful to the baby and these should be limited or even avoided. My question is are they necessary and if not what else can we do to substitute ultrasounds so we know that our baby is developing safely? Question 2. We are interested in having the most natural birth possible. What are your thoughts on home births and what do we need to have in place to make sure that we have a safe and healthy pregnancy? We live in Australia and are told that home births are dangerous and we are struggling to find support from our friends and family with this idea. If a home birth is not an option that you would take then what else could we do? I have seen many friends who have had hospital births and these seem so far from natural that it's concerning and they have all had complications. Thanks again for all that you do and thank you for taking the time to respond. Cheers. Kelly: Good morning ! I was listening to a podcast with Lucas Rockwood where you were the guest speaker. You mentioned a correlation between gut microbim and epilepsy. I know this isn't this place to explain my back story but I am interested in diving into this further And wonder if this is something that you work on with people. I'd be more than happy to book some time with you. Much like your backstory and taking your health into your own hands, I am proactive and want to do the same. Navigating through th BS is the hardest part and really just looking for a starting point. Let me know your thought. :) Have a good one! Kelly Stephanie: Hello, I'm writing to you to see if you can help me. Previous history.. I deal with depression and anxiety. I haven't been able to find a medication that works for me yet. It has been a process. The biggest thing I am dealing with is chronic fatigue and chronic inflammation if that is a thing? (diagnosed). I have had numerous blood test ran testing thyroid, B12 etc. The tests all come back normal. I have always thought the way I have been feeling is due to depression. But in my gut i know that isn't what it is. I wake up in the morning and my stomach is flat and the moment i drink water my stomach gets very descended. The fatigue I feel and gut issues i am having have to be related (but I'm no doctor) I am very into health and fitness. I workout regularly and I track my macros so I know what i am eating. I live a healthy lifestyle. I am from Canada and the doctors I have been dealing with haven't helped me all. I am hoping you can offer me some insight as I feel very very stuck. I hope you can help me! Jenna: Hi! I am very interested in taking your integrative health practitioner corse. I saw that you are not accepting students at this time. Will you be opening more spots in the near future?? Thank you! Alana: Hi Stephen I am an Ayurvedic practitioner and have been following an Ayurvedic vegan diet for the past 3 years and have done intestive panchakarmas in India with very recognised and profound vaidyas, I do know the importance of good panchakarma centres as I have worked in ones that are dangerous! These have been very beneficial for my mind but physically my symptoms are still here. I wonder how a functional medicine detox differs from a panchakarma, I understand in Ayurveda panchakarmas rid toxins and my teachers in Ayurveda say they can reverse imbalances through all treatments . I wonder if they heal Candida? I have had digestive issues my whole life, bloating, constipation and what feels like a stone stuck under my belly button and on my small intestine. My Ayurvedic doctor tells me it'll go away its excess vata and chronic constipation, but even when I have passed a good bowel movement its there. I also have hypothalamic amenorrhea and always have a bloodshot right eye, intuitively I feel its from fatigue. I have ordered the 21 day detox, intestinal cleanse and CBO protocol and plan to do them, yet wonder if the CBO protocol will still be beneficial without doing the lab test based on my symptoms. I just feel like there is something inside or stuck on my intestines and don't really remember what it feels like to have a flat stomach or energy. It feels as if my fatigue is even more predominant now and it is a struggle. my mind wants to do so much but I just feel weak. I am also very thin and struggle to feel satiated. My Ayurvedic diet has helped tremendously with digestive ease but I have not reached a vibrant, energetic state yet and almost daily feel constipated and bloating. I wonder what you recommend. and also for the future how does a functional medicine detox different from panchakarmas, does it have the ability to remove as much toxins that are stored in the tissues as the process as a panchakarma does? Thank you for your work, you are so inspiring and I love that you have been through such a journey yourself it makes me want to listen to your advice so much more as I can feel your genuine compassion and care listening to you Mary: Hello Dr Cabral and thank you for this opportunity to ask a question! My 28 yo daughter started suffering intermittent migraines at age 16 and they have progressed now to severe chronic daily painful migraines. She has trie gluten/dairy/sugar/salicylate/amine/coffee free diets on multiple occasions with no reduction in the number of migraines. She has a good diet and is reducing her histamine foods (not perfect) and is considering Keto as some studies suggest relief of neurological symptoms, but is feeling unsure about hormonal side effects. She has tried several pharmaceutical drugs and botox with no relief and too many side effects. Temporary relief has occurred when receiving myotherapy, psychology and mindfulness but not consistently and not ongoing. 2 days a week she can take a Triptan drug that alleviates pain for about 8-10 hours but leaves her exhausted afterwards. She can have trouble sleeping and has digestive problems for 2 years including bloating, which could be exacerbated by this medication and needs to eat every 2 hours or so, though remains lean in stature (BMI = 16). She has had bloodwork done through a functional medical doctor with no outstanding results other than imbalanced ratio of oestrogen and progesterone and low in iodine which was corrected. She has lost her ability to function in everyday life due to chronic pain. This is a tragedy as she is young and a truly wonderful person and such an asset to our world. I would love to know where you think she should start again with testing, diets and how to work out what is filling her rain barrel and can she still take a Triptan if necessary so she can still have 2 pain free days per week until something improves? Many, many thanks for your time! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1171 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)