The Cabral Concept

I feel that people should absolutely design workouts around what they enjoy doing for exercises, but... There should also be an element of science in how the programs are formulated in order to maximize your results without having to spend an hour in the gym... Tune into today's #CabralConcept 1210 to discover the science behind how to burn more fat in less time doing what you love for workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1210 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I'm a big believer in keeping your nutrition as simple as possible in order to stay consistent... Over the course of 365 days its consistency which beats out short spurts of "being perfect..." This is why I created an easy to follow go to guide for myself that allows me to move through my daily diet on auto-pilot and with ease... Tune into today's #CabralConcept 1209 to find out the 8 high antioxidant foods I always keep in my kitchen - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1209 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Don't get me wrong the topic of Cancer is something to take very seriously... But in my opinion, you should not spend your days worrying if you will be the 1 in the 3 people that gets some form of cancer in their life... The reason I feel this way is that stress alone can lead to cancer - Plus there are so many things within your control to prevent it in the first place... Tune into today's #CabralConcept 1207 for the 10 proven ways to prevent cancer (updated research) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1208 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Many of us walk through life not ever becoming aware of the type of mindset we have... The unfortunate part is that a "fixed" or stagnant outlook can hold us back from accomplishing all of the amazing things life holds for us... Tune into today's #CabralConcept 1207 to find out what type of mindset you have and how that could either be benefiting you or keeping you from living your best life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1207 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mae: Hi Dr. Cabral!! Love your podcast and just started reading your book which is so informative. My question is about wrinkles. I just turned 30 and have started to notice more prominent wrinkles on my forehead and in between my eyes and around my eyes. I take really good care of my skin and wear sunscreen every day. I'm wondering if there is anything I can do to lessen their prominence or prevent them from getting worse. I feel like at 30 they shouldn't be this deep yet! I know it's a vain thing but when I do so much to take care of my skin and body I just wonder if I could be doing more. I don't eat dairy, gluten, soy and minimal sugar. I try and follow a Paleo diet and eat a moderate amount of protein with lots of veggies and some fruits and fats. Anyways, I appreciate any advice! Thanks for all you do! Darrem: Hi Dr. Cabral. What are your personal views on the vaccination debate. I'm not asking your recommendations but if you're willing to divulge, do you believe vaccination is necessary or do you understand where the anti vaccine lobby is coming from? As always keep up great work. Fee: Hi A friend recommended your podcasts and i've been listening to you for just over a week and love it. I'm not sure if you can help, I'm based in Australia and I'm having a hysterectomy in 2 weeks and i'm really scared about how I will get my health and fitness back on track after the surgery and what to do in the 6-8 recovery period where I can't exercise. I currently work out for 1-1.5hrs, 5-7 days a week and eat a 900-1200 calorie diet Monday - Friday with often but not always indulgent weekends and make up the calories. Is this something you can help with or some advise would be amazing. Look forward to hearing from you. Kim: To whom it may concern,I was wondering if anyone from your team has had any experience with neurological disorders and know their symptoms. One of my family members is possibly dealing with a neurological disorder and has shown symptoms such as losing mobility in his arms and legs. Treatments used for Lyme and ALS have helped in various ways for some of the symptoms he has been experiencing. As of right now, I would like to hear and give my family member success stories if there are any that your team has experienced. It's been discouraging for myself and family to hear that he will progressively get worse. Any and all help would be very appreciated whether it's just a story or words of true encouragement. If someone from the team has had experience with something like this, I would also like to know if their services would be available as an option for my family member. Thank you, Kim James: Hey Dr. Cabral! Hope you are well, I really appreciate all the work you do, love the holistic approach you take and have learnt so much from your podcast. My questions is - I have been a long time sufferer of gut IBS type issues and am currently about to order the Parasite & CBO protocols in hopes of treating these, I am then due to go on holiday to Thailand later on in the year. I do not want to have all my healing work undone when I go to Thailand and get any gut bugs or infections like Bali belly / Thailand tummy etc. To summarise my question - do you have any tips/ideas on how to avoid contracting any gut bugs/infections and specifically in damaging the gut lining while abroad as I would hate making my intestinal permeability any worse or damaging it at all and having to go through these protocols/healing work again. Shall I take any supplements with me I.e. glutamine? Thanks a bunch, James Ps. Please do and interview with Paul Chek it should be easy now as he has just started a podcast - also do you know who he is? :):):) haha Thanks Doc! If you can only answer the first questions it's fine. Ashley: Hi Dr. Cabral, At 23 years old I developed my first fibroadenoma in my breast. I ended up developing 5 more over the next 4 years. Although I was told they weren't considered to be harmful they got bigger and would have a dull ache at times so I had them removed. I got one more when I was 28 but it was small and didn't seem to be growing so I left it alone. I'm now 35 and have noticed last week that it had grown larger and that I've developed a new one. I had high hopes that I was beyond this so it's quite defeating. Despite research I've done and doctors I've seen nobody seems to know why some women develop fibroadenomas or how to prevent them. Do you have any insight on whether there might be something out of balance in my system that could be causing them or, if not, what the cause could be? Thank you so much! I just discovered your podcast less than a month ago and am blown away by your knowledge. I can't wait to go back and catch up on all of your previous ones as well. Thank you for doing what you do! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1206 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Krista: I have two questions regarding EMF exposure : 1. Do you think the EMF exposure from a fitbit (or like device) is worth it if it improves a pre-teen/teen's activity level? Any specific recommendations? 2. How do I know if a sauna is safe regarding its EMF output? I have read a few articles from those who have personally tested various saunas with widely different results. I'd like to follow your advice on taking advantage of the health benefit of infrared saunas, but am confused as to how to make sure the EMF levels are safe. Thanks as always! Chris: Can you point me in the right direction in terms of chronic MAC infection of the lungs? My mother was diagnosed many years ago but things have escalated quite a bit in the past few months. She has a constant dry cough, fatigue, lack of appetite, etc. Her escalated symptoms began a few months after moving to a different house. I suspect something about the new house may be a factor.Thank you, Chris Beth: Hello Dr. Cabral. Love your podcast! I have learned so much from you and I continue to learn daily the more I listen. I'm hoping you can help point me in the right direction with this...but I have been dealing with clogged ears for the last several months. A bit of backstory to assist, back in August of 2018 I decided to take some strong antibiotics (Flagyl to be exact) in order to combat a bacterial overgrowth (please note I am health conscious and so I rarely got sick or had to deal with any health related issues prior to this). During the time I was taking the 10-day antibiotics, I got sick with what seemed to be bronchitis. While sick, I took a flight for a vacation we had planned and my ears refused to pop. It was as if the congestion from the cold or whatever I had was pushed into my ear canals. Ever since, not only have I been sick multiple times (one time resulted in IV fluids, steroids and more antibiotics), but my ears have never recovered. I know that taking the antibiotics was a horrible idea, no matter how desperate, because it destroyed all the good bacteria I had in my gut and left me completely susceptible to everything. I went to the ENT and was told my hearing was perfect and that my ears were clear, yet I still can't pop them. I feel a bit unbalanced and my ears feel full and muffled. And if I eat anything inflammatory, my right side starts hurting. On top of that, I have ongoing "post-nasal" drip feeling in the back of my throat, which again, worsens with inflammatory foods like sugar. Any suggestions you may have to help me heal are greatly appreciated! Thank you for all you do! Tony: Hi Dr. Cabral, Love your DESTRESS protocol and all your work, however, what seems to be missing is a focus on trauma.What are your thoughts on those who's health have plateau'd because of childhood trauma that has conditioned such strong subconscious beliefs, that even the Monday Motivations aren't resonating with these conditioned core beliefs?There are modalities like EMDR, but I'm curious on your take and what you see in your practice, as I put Cabral and his team as the gospel of truth on health, wellness, and spirituality :) Keep up the fantastic content! Annette: Hi Dr. Cabral.Thank you for sharing your wonderful knowledge in the world. I would like to know some information regarding hair loss. I'm considering ordering some of your tests but don't know which one would be appropriate for me. I'm going to be 45 years old and in the last few years I've lost maybe half of my hair... the loss continues... and every time that is my hair wash day I just get so scared and anxious thinking "how much hair I will lose again today!" I do not take birth control. I'm vegetarian but do not eat eggs. My TSH level is 1.42 and my C-Reactive Protein level is 0.8 and total Protein level is 7.1 I would love to get some guidance and advice as to what I should do and what might cause my hair loss issue. ( Am I premenopausal?) It's to a point that I can not leave my hair loose. Thank you so very much for your help and time.Annette Joanna: Hi Dr Cabral I have a few questions.1. What would you suggest for ovarian cysts and what can cause this? 2. Iv been having upper left abdominal bloating for a few months now usually after eating or if im a little stressd around where the stomach is situated i think i may gastritis or bile reflux. I have candida and bacterial overgrowth high histamine issues and currently doing the CBO. What do you suggest i can do to heal this naturally. I want to avoid a endoscopy if i can? 3. What are your thoughts on slippery elm in healing the gut and even treating gastritis. thanks im currently doing IHP and post regularly on the facebook groups. Many thanks for all you do joanna from australia :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1205 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview! Up first today we'll be going through some fun updates and Memorial Day weekend happenings (along with @equilibrium_nutrition CBD Oil being shut down again!) Next up, I'll be taking you through a book review where you can learn the research behind how vitamins and minerals can make a pronounced difference in your life... Plus, I have a Public Service Announcement on the unexpected contaminants found in your everyday drinking water... And last but not least, we'll go through the harmful effects of arsenic and how to lab test for it... Tune into today's #Cabral Concept 1204 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1204 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Whether you just dabble in working out or you're a seasoned athlete there are a handful of exercises that almost everyone overlooks... These exercises are not intimidating to do, but they've been overlooked for the more straight forward such as the squat, step up or standard lunge... However, the benefits from these 2 exercises I'd like to take you through today go well beyond toning, shaping, and strengthening your body - They will also improve flexibility and realign your posture with every rep! Tune into today's #CabralConcept 1203 for "The 2 Overlooked Leg Exercises that Time Forgot" - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1203 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn't mean you should overlook healthy lifestyle habits... Remember, a lab test will help you discover at what stage of dysfunction you're currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life... Tune into today's #CabralConcept 1202 to find out the 20 ways to boost & optimize your adrenals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1202 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

A lot of what we research in order to extend human lifespan is complicated and intense... But, we've known now for many thousands of years how to predictably decrease mortality and live a longer (and healthier) life... And we could say that the inverse of those things are also true - Meaning we know very well what will shorten your lifespan... Tune into today's #CabralConcept 1201 to discover 8 easily fixable factors that predict an early death (regardless of genetics) and what to do about them - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1201 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)