The Cabral Concept

I made a promise many years ago that if I ever figured out how to get well I would share it with the world... About 15 years ago I started to make good on that promise and I haven't stopped since... However, one area of health that we've seen exceptional results in is healing the digestive tract... This means if you have bloating, gas, acid reflux, cramping, weak digestion, constipation, loose stool, or any number of other issues pertaining to the gut we can help you (and we've been fortunate to have helped thousands of people just like you)... Although we'd love to be able to work with everyone individually time often holds us back from doing so... So on today's #CabralConcept 1299 I want to share with you exactly what we do to help tens of thousands of people from around the world finally heal their digestion (CBO Protocol step-by-step) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1299 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I personally don't think that morning routines get enough credit for the success that they create (or don't create) in people's lives... No matter who you are - You do have a morning routine whether you're aware of it or not... And these steps you take each morning are either consistently moving you forward in life or making each day more challenging... Tune into today's #CabralConcept 1298 to learn the 7 steps that make up every successful morning routine and how you can mimic them in your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1298 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Nicole: Hey Dr Cabral,I have to start with saying thank you for putting all of your work out into the world, you're doing great work and I'm loving IHP level 1 & 2! My question today is about systemic enzymes. My partner has had a lot of surgery in the past and was asking about them, I'd love to know your thoughts on them. How they work, if you believe they are effective and maybe other alternatives if you think there are any. Many thanks from New Zealand Rudy: Hello Dr Cabral. My brother has been dealing with GERD/acid reflux for most of his life. He is 31 years old and about 100lbs over weight. when he was in his early 20's he had ulcers in his throat that were caused by his acid reflux. They were successfully treated by a Gi specialist with nexium and diet change. The diet change basically lasted for as long as it took to heal the ulcers then he went back to his old ways. Recently he has told me he is quite sure he has them again. I'm encouraging him get a scope and make sure it's not anything more serious but to then to go a natural route and to change his diet. he is a chef at a restaurant that doesn't serve the healthiest food and this also makes it hard for him to not eat all the time. He also has late hours,high stress,out of the norm meal times and the lifestyle of a chef which involves a good amount of drinking after work. What, if anything, can he do to heal these naturally along with a diet change? He's convinced he can't heal them without a Rx but if there was Anything along with diet change that you think would would work I believe he would be willing to try it. Thanks for doing what you do, you've changed my life I hope you can help change my brother's. Judy: What is your protocol for someone with mononucleosis Hunter: Hey team, I am beginning my wellness journey after find Dr. Cabral through the apple podcast app and getting a copy of the Rain Barrel Effect. Love the content! My symptoms are aligning up with thyroid and adrenal issues, but we will see what the labs say! I purchased a daily protocol level 3 because it is a protocol I have been looking for for years. I also plan on purchasing the big 5 labs, and a detox package at the end of the week. With this being my first detoxification, I am inclined to purchase the 21-day detox to start fresh, however, I am already a relatively skinny guy and a hard gainer at 6'5 ~205 pounds and ~ 20% body fat. I am worried that losing upwards of 15 pounds, I would look too skinny and look like a bobblehead. My end goal is to lessen my overall body fat with detoxification, or elimination diet (~15%), find total mind-body balance with the lab testing and build enough muscle mass to remain in a 210-220 weight range. I have no desire to be in bodybuilding physique, however, a strong, clean, athletic build is what I am after. My fear is dropping down to 190 and not being able to recover to a higher mass size that I am after with a vegetable-based diet, but I have also never tried. At 23, with my hormones balancing out, the additional weight could be added in muscle mass within a few months of resistance training. Why? - In the past, I have found that people treated me with higher regards, relationships were easier, and a rise in overall confidence when I am in this stature. Currently, at an out of shape 205, I don't feel the same connections with others. Hard to explain, but easy to see and feel. I am a former college athlete and believe my athletic performance peaked around my sophomore year with size, strength, and skill. As a pitcher, my velocity was the highest it had ever been. I then began to notice a decline even though the intensity remained relatively the same. Over two seasons my velocity fell from career-high numbers around 88-90mph to well below 80 mph my senior year. Still relatively healthy, no major surgeries or procedures, just tendonitis, and inflammation occurred. I am working with a physical therapist to work on my muscle imbalances at the moment, but I have to imagine the toxicity in my mind and body played a significant role in my performance decline. My sophomore year, hard work seemed fun, I looked forward to difficult tasks and completing them. I was in uncharted territory for myself because I had never felt like that before. Where now, they seem more of a burden and the drive is not as present as it used to be, and I want to correct that. I have realistic expectations that this shift will require some hard work and drive, but part of me imagines that I will be more inclined to do so when my body is in balance. Issues of anxiety, depression, low mood and lack of ambition have begun to spike over the past few years in ways they have never done so before. I have always felt like I had low testosterone for my age, and after listening to a few podcast shows and hearing all of the many ways this could have happened, I am now inclined to take back my body and begin living well again. With this being my first detox, should I complete a 21-day detox or begin to complete 7-day detoxes on quarterly bases all while making lifestyle changes to reduce stress? Thanks for the content and supplementation. I look forward to working with your team through my wellness journey Karen: Hello, I have recently completed a food intolerance test which showed a mild intolerance to yeast. Would this include an intolerance to Saccromyces Boulardii? Thank you for all your knowledge sharing and wisdom. Your podcasts have changed my outlook on life and health. Thank you Shae: Hi Dr Cabral, I absolutely love listening to your podcast, you are a gifted presenter and make understanding information really easy! My question is about menopause. I want to know how to re-balance my body to stop hot flushes and night sweats. I am a healthy woman in my early 50's, with no stress other than menopause and have been having flushes for 7 years. Soy oestrogen supplements help the flushes but at the cost of digestive upset, so I stopped them. Vitex helps all other menopause symptoms like dryness and I have no anxiety/depression, but have put about 10 pounds with no change in diet. I do intermittent fasting and now have no morning appetite and have noticed my metabolism has also slowed. I am not sure really what to do as the night sweats can be extreme, waking me up all night. One final strange thing, is I always get a big flush upon waking, day or night, even though I have just been sleeping and relaxed. All the literature I have read says its from hormone withdrawal, and I know in Japan for example they don't suffer from flushes, but what can a western women do without resorting to bio-identical hormones, which I feel are still HRT! Thank you in advance, I appreciate you! Jay: Hi Dr Cabral, Since coming off the contraceptive pill 2.5 years ago, my face has become very, especially around the nose, it also looks like I have oil coming out from my nostrils which I find very weird. This had made me feel self conscious. I haven't managed to get the cause with naturopaths, apparently my hormones now all look normal. I do drink 1 cup of coffee a day, do you think this contributes? I have completed your 7 day detox twice and candida and bacterial overgrowth protocol as I have had abdominal bloating. Overall I'm fairly healthy, any ideas on how to reduce oiliness in the skin or what could be causing it. Thanks for all the work you do and your time! Jay Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1297 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lisa: I am looking for help on how to use andrographis paniculata? I was given a cutting at a local plant exchange & I understand it is also known as Indian Echinacea. I am excited to have it and I am looking to understand how it is used for medicine. Is it used in tea, is it dried out and ingested as a herb? It says it is bitter on some research I have done. It apparently is good for bites & stings too. Dr Stephen Cabral what would you suggest for dosage & use? Thank you gor your feedback Fiona: Hi there, I need some advice on where to get started with supplements and testing. Brief background. Im a 32 year old female and i live in Australia. I am about 165cm tall and about 59/62kgs. I dont have any health issues that I know of however I do suffer from anxiety, depression and OCD. I dont take anything for it and am highly functioning, I study full time as well as working full time. I study in the field of nutrition so I am knowledgeable and look after myself well, eating well 90% of the time and excerise (walking) 6 times per week. I suffer from quite extreme bloating, most obvious around the time of my menstrual cycle. My main concerns /problem areas are my mental state and gut health, which I understand are connected. I would prefer not to be medicated for my anixiety, OCD, depression. I am not at risk of harm to myself or others however it does weigh me down on a daily basis and I would like to try all avenues to get on top of it. What testing / supplements would you recommend I begin with?I appreciate your help. Miren: Hi, I just completed the 21-Day Detox Diet. Although I did see some improvements, I feel like there are still many underlying root causes that still need to be addressed. Specifically, I do believe that I have issues with my cortisol levels, adrenals, thyroid, and bloating. Even on the detox, I was still experiencing bloating, gas and upset stomach after eating the approved foods. I am having problems deciding which lab to purchase, the Thyroid+Adrenal or OAT +Food Sensitivity test, as I can only afford one lab at this time. I still have weight to lose that is not responsive to diet and exercise. However, I don't know if I should address my gut issues first? My concern is that If I choose to address my adrenals and thyroid first, then I will not see the best benefit because my gut issues will continue to cause the inflammation and bloating? Do I have that wrong? Any help would be greatly appreciated as I do want to get better, but only have limited funds at this time (even with the new payment plans) **For reference, I am a 41 yr old female, 5'2 and 134lbs. I work out with weights 4 days a week, 2 HIIT sessions, 2 days a week jogging for 30 min. I have been on a low carb/keto diet for over 3 years. My body used to naturally sit at 120-123lbs without much effort, prior to me experiencing these weight and gut issues for the past 2 1/2 years. I started to have gut issues around 13 yrs old. I have also had ovarian cysts, ulcers, shingles in my early thirties, and also lost my period for 18 months after trying to diet down for a fitness competition ( I was able to get my period back after having to take progesterone from my doctor). I am really looking forward to your response and finally feeling like myself again! Thanks so much, Christinna: dear stephen thanks for being my all time idol, mentor , king haha . i just LOVE how you go about. i have a friend and her son has pfapa syndrome, he has been on antibiotic and one time steroid and gets sick 2 times a week , with his CRP numbers very high, tonsils swollen, sore body, spots on the tounge and now they are going to remove the tonsils, they say that the kids in 75 % of thus kind og auto immune gets better after removing them. i just wunder ,why? what is the underlying rootcause ? i have told her to do the CBO, childeren , and all in one, omega.is there anything else i am missing or should let her do? i really hope u can help, kind regard christinna Sara: Hello Stephen Cabral, First of all I wanna thank you for all the work you do, for spreading all your knowledge and helping to so many people with your practice and your podcast. I am contacting you because my fiance´s dad had a brain tumor last year. After some treatment with chemotherapy and the latest laser systems that they have, here, in Sweden , the tumor run away. We are so glad and happy that it went well and now we are working in the recovery part. The thing is that the recovery is being really slow , is hard to see the steps and keep the motivation for him and also the rest of the family. Nonetheless, he did some improvements with physical theraphy, where he use to go ones per week and also my fiancé helps him to exercise ones per week or twice per week. However, the memory , the confusion and the disorientation is really hard to improve. He has no control of the time in the day, neither de day in the weeks. If we say that we have to meet in 2h , he may call you back after 15min and say that he is already at the place , thinking that is already the time. Latelly it has been going a little bit worse again and I wanted to ask you if there is any alternative medicine that can help him? And also if you could give us some tips to improve the recovery process? He has always been eating vegetarian and he hasn´t drink alcohol in the last 7 years.However must say that, even though I know that sugar is really bad for this type of situations, I have seen him eating candy or some other type of refined sugar. He also eats dairy. Thank you very much for all your help :)Best,Sara Victoria: Hello, I hope this message finds you well. I came across your podcast and felt like you may be able to help me with my current health situation. Our 10 month baby has been exclusively breastfed and has severe eczema on her face, chest and legs. This started when she was 3 months old. I have cut pretty much everything out of my diet - gluten, dairy, eggs, grains, soy, nuts, nightshades, refined sugar - to the point I'm only eating a handful of vegetables and some fruits. I'm aware this is not sustainable for me or her. We also had to take a break from giving her solids because she would flare after everything we've given her (green beans, sweet potatoes, carrots, squash). We are both on probiotics and seeing only minimal improvement from that. I had to take antibiotics and ibuprofen after delivery due to a lot of complications so I know my gut is compromised and I'm on a healing journey with that. However, it's been months and we aren't getting much better. I feel like we still react to certain foods including meat (chicken, beef bone broth). Which tests would you recommend to get started on figuring out my gut and do you have any suggestions on how to proceed from here? I was thinking food sensitivity test, but since I'm only eating a few things, I feel like those would automatically show up on the test. Are there any tests you'd recommend for our baby? I would love any recommendations/suggestions you may have.Thank you for your time,Victoria Josh: Hey dr Cabral. Thanks for all you do. I have a question. In 2015 I was diagnosed with Rocky Mountain spotted fever. I took 2 rounds of doxycycline and was told I either got over it or I didn't. Since then I have had several health problems. High cholesterol high insulin extreme fatigue. I have made some life changes over the 4 years. Have done 2 21 day detox have done your deep sleep protocol and have done the omega test the thyroid adrenal hormone and the heavy metal test. I have followed the recommendations on them and though have seen some improvements I still have those days where I can't function Just feel run down. It's hard to explain but it feels like my immune system is always fighting and it wears me down. Have sinus issues but other than that I'm lost. Any advise would be greatly appreciated. Also tested for Lyme and co infections and came back negative. Thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1296 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview! Today I'll be sharing a brand new product debut - A full-spectrum CBD Gummy with NO artificial sweeteners or food dyes! Plus, I'll be doing a product review on the MoonPod, which if you haven't tried it takes bean bag chairs into the 21st century... I also have some interesting research on how a common food preservative found in bread, baked goods, and cheese is leading to weight gain and health issues... And last, but never least, I'll be taking you through the meaning behind low mineral levels on a HTMA lab test... Tune into #CabralConcept 1295 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1295 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Coldwater therapy has officially reached the mainstream... Which now means it's the greatest thing ever for everyone ; ) All kidding aside, it has some amazing benefits and I'd like to share those with you today, as well as a few things to be aware of... Tune into today's #CabralConcept 1294 to find out who I recommend cold water therapy for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1294 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks... The reason for this is that if you know the signs to look for you can catch it before it's too late... Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves... To see if this is true for you, check out today's #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1293 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of my favorite things to see is when medical research finally catches up to what natural medicine has known to be true for years... One of those big breakthroughs was when conventional medicine realized the connection between the "gut" and the rest of the body... This has now led to massive funding, lab testing, and research into a deeper level of understanding into how to heal... Tune into today's #CabralConcept 1292 to see the connection and how to correct your auto-immune, allergies, asthma, acid reflux and bloating issues - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1292 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The magic behind manifestation is working every day of your life whether you believe in or not... However, my analytical mind has a hard time letting go of the reality that I see all around me, which is why I try to break down "metaphysics" into principles, steps and actions we can all understand and put into practice... The problem is that most of us have never heard of the true reality behind what we see in this 3D world and that is why I'd like to make one specific principle very clear... Tune into today's #CabralConcept 1291 to discover the secret to life no one has ever shared with you before - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1291 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Darren: Hey Dr. Cabral. Great show as always. I listened Joe Rogan's podcast interview with Dr. David Sinclair and anti-aging specialist. He says he uses NMN, Resveratol, NAD, fasting, Metformin, Sauna, cryotherapy, running, avoids meat protein. I know you espouse similar ideals with some of those recommendations, however, with regard to Metformin, would you say it's safe to use while adopting the lifestyle you recommend in the Rain Barrel Effect and on your show? Are their any major drawbacks? As always keep up great work. Dani: Hi Dr. Cabral. I am a recent listener of your show. My Elder brother put me on to it. I learnt so much and have adopted some of your recommendations. I have a concern and wonder if it's normal. I know I shouldn't, but my on go lifestyle has me drinking alkalinised bottled water. My urine is sometimes a bright yellow or bright green colour. Even on days I don't take vitamin B. If I consume other water, it's normal clear or light yellow tinge. I'm wondering if the Alkaline water has a negative effect or is it a serious cause for concern. Aside that I'm a female, vata body type, fit, exercise regularly in mid 20's, drink 6-8 glasses of water daily. Keep up great work. Sarah: This has never been addressed. I had a desmoid tumor removed last year from my right abdominal rectus muscle. I exercise twice a day but can't seem to lose the tummy tire, where before I always had a totally flat stomach. I eat very healthy. Kelly: Hello Dr. Cabral, Could you please talk about lipedema? I have had a disproportionately larger lower half since puberty which has caused me to cycle through extreme diets and eating disorders in an attempt to get rid of this weight. I have corrected estrogen dominance and been on a long term targeted insulin resistance diet but have not experienced weight loss (despite moderate caloric restriction and whole food clean eating). Now I am beginning to suspect that I have lipedema and feel rather hopeless. What interventions would you recommend in people with lipedema? Beside dry brushing, rebounding, and drinking lots of water, what are other important factors in a healthy lymph system? Thank you! Anonymous: Hi Dr. Cabral! What are your thoughts on NAD iv treatments (for overall Anti Aging, Anxiety, Depression, Alzheimer's, Parkinson's, etc) And what are your thoughts on just iv vitamin therapy in general? There are many places popping up that offer various vitamin packages through iv (ie. "Meyer's Cocktail," Glutathione, B Vitamins, Vitamin C, etc). How do you feel they compare to just taking good quality supplements orally? I would think that for people who are super depleted with serious gut issues, iV therapy could be helpful short term while also going through a gut healing program. Are there any contraindications you think people should watch out for? Any time my husband gets Glutathione in his iV for example, he feels super horrible and run down. It's so bad that he has to go home and stay in bed for the rest of the day. I also have concerns that the customer may not always be aware of what form is being administered (ie. is it a Methylated form of Folate and not Folic Acid). Thanks so much for all you do! Amanda: Hi Dr Cabral, I was wondering what you think of fecal transplants to treat gut dysbiosis? Thanks, Amanda Amanda: Hi Dr. Cabral, Do you know of any ways to get rid of blackheads? I don't really struggle with acne any more, but I have had blackheads on my nose for as long as I can remember. I have tried many charcoal/clay masks and nothing seems to work. Thanks! Amanda Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1290 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)