The Cabral Concept

Dr. Stephen Cabral
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Aug 2, 2019 • 29min

1274: Behind the Scenes, At-Home UTI Test, 1c of Blueberries a Day, Alzheimer's Link to LDL (FR)

Welcome back to this weeks #FridayReview! I'm looking forward to taking you behind the scenes to what's going on in the private & global Functional Medicine practice right now and what is coming this Fall… I also want to share with you a very simple and inexpensive at-home test to check for if you may have one of the culprits that cause urinary tract infections… Plus, I have some additional research showing how your "bad" cholesterol levels may just be tied to an increase in Alzheimer's risk... And finally, we will be ending on a high note with discussing how just 1 single cup of blueberries per day cuts down on the greatest risk factor for your mortality… Tune into today's #CabralConcept 1274 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1274 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Aug 1, 2019 • 27min

1273: Body Weight Timed Circuit Training Workout to Do Anywhere (TT)

Don't have money for the gym? Don't have access to fancy equipment? No time to exercise? Here's the answer: No cost, at-home workouts you can do anytime, anywhere, with zero equipment. This removes your excuses and empowers you to make the choice to take back your body and improve your overall health & wellness... Check out today's #CabralConcept 1273 for the bodyweight timed circuit training workout (with images!) you can do anywhere - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1273 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 31, 2019 • 29min

1272: The 7 Warning Signs of Inflammation (WW)

For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation is implicated in over 90% of all diseases and makes it very difficult for the body to lose weight naturally… However, the signs of inflammation are not always so obvious and that is why they are so often overlooked… So on today's #CabralConcept 1272 I want to share with you the 7 warning signs of inflammation - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1272 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 30, 2019 • 32min

1271: The 5 Steps to Simplify Your Nutrition (TWT)

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body... Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn't compatible with your body's needs... That's why I believe whether you are advanced in nutrition or a true beginner it's important to never stray from the Foundational pillars of healthy eating... So on today's #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1271 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 29, 2019 • 27min

1270: Taking Action on Your Goals Is Only Half the Equation (MM)

Achieving your hopes and dreams is typically boiled down to seeing, believing, and then achieving... And I often talk about the importance of creating a plan and working the steps to success... However, there is one more part of the equation that isn't talked about as often... And that's why on today's #CabralConcept 1270 we'll discuss why taking action on your goals is only half the equation - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1270 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 28, 2019 • 22min

1269: Estrogen Seeds, Low Hemoglobin, Lichen Sclerosis, Gallbladder Sludge, Mag Stearate, Cellulite & Gut Health, St. John's Wort, Vitamin A PreNatal (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Shikha: Hi Dr. Cabral, I have listened to your podcast on seed cycling. I wanted to know if seed cycling helps for low estrogen levels? I did my hormonal test recently and my progesterone levels,estrogen, cortisol and androgen levels were either low or lower end of the range. Is there a natural way to balance this. I get regular menstural cycle. I have hasimotos with hypothyroidism and I am currently on levothyroxine. I also have parasites, Sibo, candida and heavy metals, therefore I have started your 21 days detox, after which I will do parasite protocol, CBO protocol and heavy metal detox. Majority of my diet includes organic plant based food. Any recommendation on hormonal balance will be helpful. Darrell: Hey! Good day Dr. Cabral. Hope all is well with you and your family. I am writing with regard to your response to my previous question on episode 1212 where I said I'm a regular voluntary blood donor but recently my blood count has been hovering around 13.5 which the nurse say is lower than normal for males. You believed it was the RDW (red cell distribution width) I was referring to when it was actually the hemoglobin (Hgb) level I was talking about. I am not sure if they're the same thing or not, nevertheless what can cause it to be at that rate in a an active 34 year old male weighing around 155, 5'6 height, vata pitta body type, fit, no known issues. Is there anything that can be causing the low count? Is it really a cause for concern? A random nurse recommended taking liquid chlorophyll. Do you agree with using it or any other product or lifestyle tip? Anyway, keep up great work as always. Brandy: Hello Doc- first if all thank you for all the information you share! I'm a 35 year old female, fairly overweight (can't lose weight), had a terrible diet for most of my life, and have had a whole lot of symptoms that have brought me to the doctor the last couple years... I was otherwise healthy before having my too children. One problem I'm mostly concerned with is my diagnosis of Lichen Sclerosis. I want to find the root cause but do not know where to start. I do not have any other autoimmune conditions but I do have anxiety and lots and lots of random symptoms that are telling me my body isn't happy. But medical doctors say I'm otherwise healthy. Would you have any knowledge on this condition? What would your advice be for me to get to the root? Niki: I have gallbladder pain for a month and they want me to get surgery any way to get sludge out naturally and not get the surgery? What are the risks of declining the surgery Julia: Hello! Dr. Cabral, you are amazing! I love your podcasts and use some of your supplements like candida and clean gut protocols. Why do you still use the fillers in your supplements, like magnesium stearate? Brands like Pure discontinued it a long time ago. Thanks! Jen: Hi Dr. Cabral, I had written in a while back asking how to get rid of cellulite on the front/back of my legs and gluts and you said that it was a toxicity issue. I had since been working on eradicating this issue. I have done the 21 day detox twice and I just finished the candida cleanse. Ive also been working out a lot and eating right and I still cant see the difference. I feel so frustrated with trying to figure out what the toxins are that are causing this issue. I recently also bought your intestinal cleanse and have used that a few times. Is there anything I can do to figure this out? Thanks so much! Jen Kayla: What are your thoughts on St. John's wort? Catherine: Hi, I was looking at purchasing the prenatal vitamin that you have on your site. I noticed that it has Vitamin A. Is that safe during pregnancy? Thank you Catherine Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1269 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 27, 2019 • 27min

1268: Dry Scalp, How to Pursue a Health Career, Antibiotic Gut Issues, CBO Cheat Meals, Fructan Confusion, Pre-Pregnancy Detox, Stress-Based Hives (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: My husband has had dry scalp since his teen years and continues to do so into his thirties. He has been treated by conventional doctors for this with antibiotics/steroids with little effect. For the past 11 years it's only been him who has struggled with this. As of last year, I have started to have dry scalp as well as our children. We try to eat healthy. We do eat out every other month and consume some white flour. We live on a small farm but are surrounded by conventional fields/farmers. Where should I start in healing my family? We recently ran the big five lab tests on my daughter and hope to get the rest of the family tested as well. Thank you! Anonymous: Hello Cabral Team, I am an undergraduate student looking to pursue a naturopathic or functional medicine health career. I have always had a passion for health and wellness, but last summer, through exposure to your podcast and products, I turned my attention towards natural remedies including detoxification, nutrition, and lifestyle changes to address chronic illness rather than through the use of pharmaceuticals. I am very interested in helping others discover this lifestyle and change their lives as I did; however, I am confused about how to pursue this path as many of my professors and advisors at school are unaware of functional medicine and the jobs it includes. Could you talk a little bit about your path in pursuing your degree, how you chose a medical school, any internships, opportunities, or jobs that lead you there and solidified your decision to attend medical school? Is it better to pursue another degree such as nursing or physician's assistant studies and build a job as a holistic practitioner around that or is it recommended to go to naturopathic/functional medical school? Ingrid: Hi Dr. Cabral, We made a video version of this email that I'm including the link to here which is better to see his skin clearly: https://youtu.be/h4PeKh-O0SQ My husband and I live in Ann Arbor, Michigan. He is a very healthy man of 34 who has never had alcohol, smoked cigarettes, has eaten a vegan diet for the last 3 years, and exercises regularly. Both he and I got a lot of mosquito and bug bites in the summer last year. In October, he realized that a small bump (he figured an insect bite) on his arm had not gone away. Thinking then that it was a wart instead, we put a salicylic acid patch on it. This burned a hole in his skin, which turned into a dime-sized open sore, oozing yellow watery liquid. Dermatologists nearby weren't available until January, so we went to the PCP office instead. The nurse practitioner determined it was impetigo (no tests, just visually) and gave him a topical antibiotic (Miuprocin) to put on it for a few days.This made the spot on his arm worse. The sore widened to be a strip of bumpy, oozing skin about 2 inches wide. We went back to the PCP, saw another NP who determined that the antibiotic must not have been strong enough, and prescribed him an oral antibiotic, Bactrim. Within a few days of the treatment with Bactrim his whole body exploded in hives, bumps and rashes. The original area on his forearm did not improve at all. It was very challenging, he couldn't sleep at all due to the itch and was extremely uncomfortable for the next few weeks. Total misery. We finally met the dermatologist in Jan. She said he likely never had a bacterial infection, that the original bump was probably an ingrown hair, but now he had developed severe eczema due to his response to the antibiotics. When asked why this happened, she basically shrugged and said "sometimes a person develops eczema", and informed us that this is now something we need to just "manage" for life. She gave him a tapered dose of oral Prednisone for a few weeks, and advised the use of hydrocortizone and triamcinolone steroid creams for some of the worst areas. This took his symptoms and level of discomfort from 100% to about 20%, but he never got completely better, some areas of the skin like the nipples were still very inflamed, itchy and scaly. After being off the prednisone, some symptoms elsewere re-emerged slightly, and the derm said this was normal after coming off of steroids. For the areas like the nipples that never got better she prescribed Protopic (a non-steroidal immune suppressant). Despite her assurances, this cream has been linked to development of lymphomas and so we never used it. From mid-March to the beginning of April his skin health really took a nose-dive. The sores and rashes came back at full steam and he's as uncomfortable as he was after the antibiotic. We began seeing an Integrative doctor in our area who had him take the OAT and a blood IgE and IgG food sensitivity test. The doc said that according to those tests, he has a number of food sensitivities and an extremely high level of d-Arabinose in his urine, which indicate a Candida overgrowth. She felt this candida overgrowth is the reason for his skin reacting this way after the antibiotic. She has him on Diflucan and Nystatin, as well as Borage Oil, Vitamin C, Quercetin and Nettles, Vitamin D3, Magnesium, Zinc, L-Glutamine, and a B Complex. We have also removed all his trigger foods from the sensitivity test and are following a paired-down anti-Candida diet (basically we've removed fruits and are eating mostly vegetables, some brown rice, mung beans and lots of nuts and seeds). We are now almost at the end of week 4 of the treatment and are concerned that his itch and other symptoms have not significantly improved. He is still incredibly itchy at night and while the scabs of his sores have fallen off, the skin underneath is raw and red and doesn't seem to be healing at a normal pace. Last weekend, some of the spots that we thought were looking somewhat better began oozing clear serum again, but have now dried up again. It's hard to say if his skin is healing, it doesn't look better, it just looks different? My question is, are we pursuing the wrong course here? We really thought the integrative doc had the answer when she said he had a candida overgrowth. But even she seems surprised at the lack of progress. We are feeling like no one really has a handle on what is actually happening to him.Thank you,Ingrid Cherie: Hello. A few questions. Can you have cheat meals on the CBO protocol, and if so, when can they begin? I am asking because foods are slowly re-introduced and I did not know if a cheat meal with foods not on the Gut guide list would negate all the benefits. Also can you have CBD oil on the protocol? And lastly, when should I take vitamin c and zinc during the protocol? Can I take them with the CBO pills? Cassandra: Hi Dr Cabral I've completed the CBO protocol and stuck to it 100% however I've ran an organic acid test and have high bacterial and yest markers. I'm confused why you approve of legumes and beans on the CBO when they are high in fructans and they feed yest and bacteria. I understand they are easy to digest foods but still all naturopaths I have spoken to say to stay clear of them. I'm really disappointed that I'm going to need to do another round. I'd love to hear your thoughts on this. Many thanks Yvonne: I am just listening to your podcast with Dr Gerry Curatola and think I probably have several issues related to what you're talking about - teeth removed, root canals and mercury fillings and have health issues. My concern is that the detailed information about what is required to return health sounds extremely expensive and only available for the rich. I live in Canada and am on a retirement budget so I either wouldn't have the funds required or if I did I would then be destitute. So does that mean for someone on a retirement budget good health will not be available? Ashlee: Hi Dr Cabral. My husband and I have been trying to conceive for almost a year and would love some guidance. We have completed the 21 Day detox, have both been doing the daily protocol level 2 for 5 months and I have been taking the prenatal package as well. We both just competed the Big 5 labs and are now doing the heavy metal protocol and will do the parasite cleanse and CBO by the time you read this. I am also seed cycling and we are taking vitamin d, adrenal soothe, cal-mag, zinc, DHEA, digestive enzymes and vitamin c as recommended by our health coach. Most of these were recommend for up to 12 weeks. We eat organic as best we can and follow a similar diet to the DCD with the inclusion of carbs. We have also detoxed the house from everything we have control over too. We are hoping that by the time you read this I will be pregnant but if not I am asking where can we go from here? We want to have a natural birth and feel like we have done everything possible to help the process. Is there anything else we can do? Or what do you suggest our next step be? Thank you so much in advance for your response and we appreciate you taking the time to help us. Ashlee. Judy: Help! I am breaking out in random hives for over 2 weeks. I thought maybe it was something I ate but when I eliminated certain things from my diet, it is still happening. I get tingly itchiness and anything that rubs against my body, I get welts on my skin. I am not sure if it is a delayed response to food or some other allergen.I have been highly stressed for over 6 months. I am taking 2 capsules of adrenal soothe every night and I plan to take your TAH test again next month. I have also experienced eye floaters recently and my acupuncturist says I have a chi and blood deficiency (my last cycle ran for 25 days which isn't normal for me). Also my tongue swells and my skin is tender to touch when I have cheat meals which sadly are happening more than Once a week. What can I do to get well again? My friend recently took the MRT food sensitivity test and it has a lot more foods on it than the one you are currently using. I prefer to go with your coaches and health plan but I wonder what your thoughts are on a more comprehensive list of foods from this competitor's test. Sorry for the long questions but I did want to say that although I am dealing with these issues, I have come so far in my health journey based on your recommendations and health coaches and look forward to continued improvement. Take care, Judy Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1268 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 26, 2019 • 36min

1267: CBD Softgels Debut, Mermaid Bowl, 5G Dangers, Cardiovascular Labs (FR)

Welcome back to this week's #FridayReview! I can't wait to share with you the new CBD Softgels we have debuting this week (they're amazing!)... Plus, I have a fantastic "Mermaid Bowl" recipe to detail for you that my family all enjoyed this week... I also want to review two excellent research studies: One that applies to the typical foods people eat and increased mortality, and the other pertaining to 5G WiFi network dangers... And last, but never least, I will be reiterating 3 blood labs you absolutely must ask your doctor to run in order to look at your cardiovascular risk factors beyond just typical cholesterol… Tune into today's #CabralConcept 1267 for all the details – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1267 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 25, 2019 • 32min

1266: The 7 Keys to a Long & Healthy Life (TT)

Episodes like this are some of my all-time favorite shows to do... Although we usually stick to one topic and try to provide the who, what, when, where, why, and how of dis-ease root causes or a health topic, today is a bit different... On today's podcast, I want to share with you the "7 keys to living a long healthy life" that are truly irrefutable - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1266 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
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Jul 24, 2019 • 29min

1265: Follow This 4-Part Healing Blueprint (Proven Results) (WW)

Today I'd like to share with you the 4 part protocol we use to figure out where the imbalances lie within your body... The reason why I believe in this system so much is because there are so many possibilities as to how you could get well or lose the weight, we need to identify which one is best... After that, the protocol is actually quite straight forward and you can begin to see changes daily until you meet your health, body transformation, and/or anti-aging goals... Tune into today's #CabralConcept 1265 to discover the 4-Part Healing Blueprint we use to help people get proven results - Enjoy the show!- - - Show Notes & Resources: http://StephenCabral.com/1265 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

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