The Cabral Concept

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Virupa: Hi, Im a 26 year old female from the UK. I recently discovered Dr Cabral's podcasts and the rainbarrel effect through Melissa Ambrosini and I'm so grateful for all your wonderful work! I've just completed my first year of foundation training as a doctor and I'm fascinated by functional medicine, Holistic medicine and alternative medicine as they really are the answer to many chronic illnesses. I was diagnosed with IBS a few years ago. I've been suffering from terrible bloating/gas/belching and chronic constipation for a few years. I also suffer from chronic anxiety and insomnia, and PCOS. I keep my stress levels under control by exercising regularly, doing plenty of yoga and meditation. Diet wise I eat plenty of vegetables, healthy carbohydrates and eggs. I've recently eliminated diary and gluten. Given my GI symptoms above could I have Candida/bacterial overgrowth? I haven't really used antibiotics, birth control, Advil or consume alcohol in excess however I feel it could be a possibility given my symptoms? I was wondering how sensitive and specific the organic acids tests is for diagnosing SIBO? I was also wondering what else the organic acids test could tell me about my health given the symptoms/conditions I have listed above? Kind regards, Dr Virupa Tanisha: Hey Dr. Cabral. Are there any real serious drawbacks from someone doing cosmetic procedures whether it be minor aesthetic stuff like Botox & face lifts or plastic surgery where fat is removed and body is contoured. I know I am wrong & selfish here but I've worked hard & ate right for my body for years while some of my friends were being sloppy even when I encouraged them to train. A couple got procedures and it admittedly looks great, now the others are exploring that option and I can't honestly tell them to chose the exercise/diet option instead because procedures are more appealing. Forgive me, but is there any info you have that I can give them or is this the way of the future and we should accept it? Even one told me her husband did penis enhancement procedure. It's crazy in my opinion. Sigh. Anyway, love your show, I'm trying to put friends on it. Sigrid: Hi there, i was diagnosed with H-Pylori. I would like to clear it out using a more natural method instead of going the antibiotic route (as i have tried it before and didn't last more then a 1.5 days). Can you please tell me which products i need to purchase to start on Dr. Cabrals program for H-pylori. Jody: Hello! I'm working with Dr X doing the X Program (I believe he has taken your courses and has turned me on to your podcast). I'm entering the 5th week of program which is 1st week of detox. (2 week X detox)Do you feel using enemas are safe? I have trouble moving bowels and frequently use enemas. I'm especially concerned during detox phase and don't want to miss a day of elimination. Big fan- thanks for what you do! Jody Richie: Hi, I have been diagnosed with Hashis in March. TSH 40. My dr thinks I was hypo for some time. I'm on 150 mg syntroid per day. Is there any benefit to prolonged water fasting to cleanse my system. I'm currently 60 pounds overweight. Would a 10, 20, 30 day water fast, followed by AIP diet help? Could it possible cure my symptons? I continue to suffer from Brain Fog, mood fluctuations, letargy. Recently my scalp has become irritated. Thank you. Richie Kerry: Hi Dr, Would you ever use adrenal "Adrenal Soothe" support for a 5 year old child who has ASD and high anxiety? If not what would you suggest to support with high stress. We are already looking at underlying issues and doing your parasite protocol and will follow up with CBO after. The main goal I have is to reduce stimming as it is impacting my child's schooling. Thanks Kerry Darrel: Hey Dr. Cabral. Quick question. In your early podcast days and your Guide to muscle and Strength book you would've recommended whey protein. Has that stance changed since then or is it still safe to use? Even though it's cow based does it go through a different process (like ghee) to not be considered harmful like dairy? If that's the case, what types you suggest? Keep up good work Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1338 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview! Today I'm going to share with you reviews & research on: * Matcha Tea & Anxiety Research * Pique Tea Product Review * Vaping & Flu Immunity * Free Loyalty Rewards * New podcast interviews We're going to review this and much more on today's #CabralConcept 1337 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1337 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

I don't know about you, but sometimes it seems like the health industry tries to "force" things to work... Meaning, they will selectively cherry-pick the few studies that back up their point, or exclaim how much it has made a difference in their personal life... While this is interesting to listen to, it's not necessarily advice you may want to follow... The reason is that it most likely does not pass the "common health sense or longevity test." On the contrary, on today's #CabralConcept 1336 I want to share with you some rock-solid research on a study of 23,153 people that holds the truth to getting well and living longer stronger - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1336 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

There are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure you most of them contain the same root causes… However, these root causes can manifest themselves in a multitude of symptoms that we label "disease..." The problem is once you are labeled with a disease, you are told that you are your "dis-ease" and it's something that you're going to have to live with and manage for the rest of your life… I'm here to tell you that that is simply not the truth and for all those that want to get well, lose weight, and feel alive again there is another way… Join me today on #CabralConcept 1335 to discover the top 2 ways your body becomes diseased and how you can go about rebalancing your body - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1335 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control… For example, most people don't know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out… So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1334 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

No matter who you are, or how far you've come, you will eventually come to a point in your life where you feel stuck... And, when you do you will ultimately have 2 choices to make: You're either going to shrink back and become smaller, or step up and grow... The problem is that your old ways will no longer work in your new world and that's what I want to talk about on today's show... Tune into today's #CabralConcept 1333 to find out why you're stuck and what you need to do to move forward in life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1333 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Valerie: Hi dr.cabral i know you've done podcasts on this before but im having trouble finding the one im thinking of. I know you disagree with the intake of dairy due to its inflammation properties but where do u stand on lactose free milk/yogurt or goat diary? Is it less or as safe as nut alternative? John: I have white dots all over my arms, I have gotten more and more with age. They look like loss of pigmentations, I also have a lot of freckles too. Is there some sort of deficiency that causes this or is this just ageing Sarah: Hi Dr. Stephen, First off, thank you very much for sharing so much of your knowledge through your podcast. I by no means claim to be a health guru, but your podcast has helped me make some significant changes in my diet and lifestyle and they have proven to work. So, thank you! I wanted to reach out and ask about your daily nutritional shake. I started using your products about six months ago and I make a daily, breakfast smoothie with the daily nutritional support shake in either flavor, along with your collagen and magnesium as well. However, I have a family who is very into supplements and are representatives of the Isagenix brand. I used these products for about six years before stumbling upon your podcast (and others) and realized that I can do better and be cleaner in my diet. My family hasn't been able to accept the fact that I'm no longer using the Isagenix products and nearly every time we meet with them they preach to me how "this new shake your taking does not give you the minerals and vitamins that you need." Can you speak to this at all? I do feel Supplementing is important, but it would be helpful to get some professional insight on how I am in fact getting what I need through your Equilibrium products. Any and all help would be greatly appreciated. Thank you!! Sue: Hi Dr Cabral, I am at a loss! I feel like I have zero will power and fell that I must be the stupidest person on the planet. I have loads of knowledge of health and wellness and have had massive health gains over the past few years. My family and community see me as their health and wellness go to but I fear that I'm just a fraud. I have lost about 30 kg through completing food elimination diets, I have even completed 2 x 21 day detoxes. I gain weight very quickly after I complete a protocol. I usually gain at least 3kg (7 pounds) in the first week that I return to regular eating after this I feel deflated and I start over eating. I do so well when I'm on protocol but a few weeks after I'm done start binge eating and over eating. Once I start over eating it is like I have an insatiable hunger - I could literally eat all day and never feel satisfied. I think it's a mental thing because a few times I've even eat gluten during a binge and caused great pain to myself because I have celiac disease. The past year I have lost and gained the same 10kg 4 times. I don't know what is wrong with me, why I'm so weak, why I gain so quickly and what I can do. Do you have any suggestions for why I can't break this vicious cycle? Lisa: Looking for you opinion on Lithium orotate. How and when to use it? Brand and dosage to take. Thank you! Darren: Hey Dr Cabral. You regularly recommend Blueberries in smoothie for breakfast. I'm from Caribbean so we import them frozen. I was wondering if maqui berries are also as effective, better or worse to use as a substitute given the powdered version is available to us. As always keep up great work. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1332 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi everyooneee (Dr Cabral voice) :D but actually Hi doc, because this question today is for you. I wanted to hear your thoughts on food sensitivities, my understanding is that they are usually caused by undigested food particles breaching the tight junctions in the gut lining then the body having an immune response to that specific food because it's now in the blood stream – then when we eat that food again the body still has that same immune response and starts attacking itself, causing food intolerance symptoms? Firstly can you confirm if I am correct with that, and if so do you think it's possible to cure food intolerances then by sealing up the tight junctions and taking care of any fungus/bacteria overgrowth - or will your body still have an immune response to these specific foods? If you could dive deep(ish) into how food intolerances are created, how symptoms arise and the mechanism behind curing them I would be super interested to learn! If you have time Thanks again - James Richie: Dr Cabral, I listen to your podcast all the time. I have recently become interested in extended water fasting and the benefits of autophagy. 5 , 10, 30 day fasts.I was diagnosed with Hashimitos in March. I'm taking 125 mg synthetic T4. I'm 50 pounds overweight and suffering brain fog and mood swings. Do you think a prolonged water fast of 30 days could reset my metabolism and cleanse my gut? Or do you think it could be dangerous and damage my already stressed adrenal system? I'd appreciate if you could consider this topic for your podcast.Cheers, Richie Alpha: Hey Dr. Cabral. I really enjoy your show and try to put as many people as possible on to it. I'm a firefighter and sometimes despite out best efforts we get exposed to smoke, fumes, dust etc. All the years the recommendation after a major call where that happens is to drink some milk. The seniors claim it helps trap and remove contaminants. Is there any possible truth to this or is it an old wives tale not rooted in science? Also what recommendations you have for firefighters, victims or those in similar circumstances who may have been exposed to smoke/contaminants etc? Would an active lifestyle help combat risks? As always keep up great work. Madison: Hi Dr. Cabral! Big fan of your podcast & all that you stand for. I am 22 years old and have a question regarding the correlation between cortisol and intermittent fasting. I am very active workout out 5-6x/week and prefer to fast 7pm-9am. However, I find that, for example, if I wake up at 5:30am to workout, when I return home to get ready, around 7-7:30am, my stomach is grumbling/expressing hunger, but I don't physically feel hungry. With stress in my job/commute to the city, could these stomach/intestinal noises be a sign of high cortisol? Thanks!! Ruth: I started doing Amanda's program and your detox. I drank 30 oz upon waking and then the 20oz shake. I was feeling nauseous and had to stop. So my point: what should i do from here. I didn't think feeling nauseous was normal, which is why i discontinued the detox shake/pills. Is this something that indicates something else is going on? Should i try again in a week? I have three boys: 9, 6 and 4 that i homeschool and my 4 year old has severe medical issues that i am sole caregiver for. My youngest son has had a lot of medical issues since hes been born to say the least which is why i started my health journey becUse i need to be around to take care of him. But i am in shape and been working out since last oct, and have been eating healthy, whole foods according to the faster way june: no gluten or dairy. I just wanted to give all details so you could advise best on how i should proceed. I will be honest that im scared to try again but maybe it was just the perfect storm of a day with mensuration, but i have a lot on my shoulders in life to be responsible for and being unavailable to my kids, especially my youngest, is not an option. Thanks for your time, Ruth Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1331 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the #FridayReview where we will be covering a new vegan protein, as well as a brand new product, and some great research! Here is a breakdown of what we'll be covering in-depth: * Sacha Inchi seeds * New Whole Food Bars * Parkinson's & Vitamin D research * Chronic dehydration in children * Plastic in sea salt? Tune into today's #CabralConcept 1330 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1330 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Although the best exercises in the world haven't changed in decades that doesn't mean you can't stay on the cutting edge of fat-burning... And, if you've never heard of BAT (brown adipose tissue) before you will absolutely want to check out the big benefits of increasing this form of fat... Yes, believe it or not, there is a beneficial form of body fat that actually helps you rev up your metabolism and keeps you lean! Tune into today's #CabralConcept 1329 to find out 3 ways to stimulate brown fat to burn more calories - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1329 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)