The Cabral Concept

Coldwater therapy has officially reached the mainstream... Which now means it's the greatest thing ever for everyone ; ) All kidding aside, it has some amazing benefits and I'd like to share those with you today, as well as a few things to be aware of... Tune into today's #CabralConcept 1294 to find out who I recommend cold water therapy for - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1294 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks... The reason for this is that if you know the signs to look for you can catch it before it's too late... Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves... To see if this is true for you, check out today's #CabralConcept 1293 to see the potential problem with only eating 2 meals per day - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1293 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

One of my favorite things to see is when medical research finally catches up to what natural medicine has known to be true for years... One of those big breakthroughs was when conventional medicine realized the connection between the "gut" and the rest of the body... This has now led to massive funding, lab testing, and research into a deeper level of understanding into how to heal... Tune into today's #CabralConcept 1292 to see the connection and how to correct your auto-immune, allergies, asthma, acid reflux and bloating issues - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1292 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

The magic behind manifestation is working every day of your life whether you believe in or not... However, my analytical mind has a hard time letting go of the reality that I see all around me, which is why I try to break down "metaphysics" into principles, steps and actions we can all understand and put into practice... The problem is that most of us have never heard of the true reality behind what we see in this 3D world and that is why I'd like to make one specific principle very clear... Tune into today's #CabralConcept 1291 to discover the secret to life no one has ever shared with you before - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1291 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Darren: Hey Dr. Cabral. Great show as always. I listened Joe Rogan's podcast interview with Dr. David Sinclair and anti-aging specialist. He says he uses NMN, Resveratol, NAD, fasting, Metformin, Sauna, cryotherapy, running, avoids meat protein. I know you espouse similar ideals with some of those recommendations, however, with regard to Metformin, would you say it's safe to use while adopting the lifestyle you recommend in the Rain Barrel Effect and on your show? Are their any major drawbacks? As always keep up great work. Dani: Hi Dr. Cabral. I am a recent listener of your show. My Elder brother put me on to it. I learnt so much and have adopted some of your recommendations. I have a concern and wonder if it's normal. I know I shouldn't, but my on go lifestyle has me drinking alkalinised bottled water. My urine is sometimes a bright yellow or bright green colour. Even on days I don't take vitamin B. If I consume other water, it's normal clear or light yellow tinge. I'm wondering if the Alkaline water has a negative effect or is it a serious cause for concern. Aside that I'm a female, vata body type, fit, exercise regularly in mid 20's, drink 6-8 glasses of water daily. Keep up great work. Sarah: This has never been addressed. I had a desmoid tumor removed last year from my right abdominal rectus muscle. I exercise twice a day but can't seem to lose the tummy tire, where before I always had a totally flat stomach. I eat very healthy. Kelly: Hello Dr. Cabral, Could you please talk about lipedema? I have had a disproportionately larger lower half since puberty which has caused me to cycle through extreme diets and eating disorders in an attempt to get rid of this weight. I have corrected estrogen dominance and been on a long term targeted insulin resistance diet but have not experienced weight loss (despite moderate caloric restriction and whole food clean eating). Now I am beginning to suspect that I have lipedema and feel rather hopeless. What interventions would you recommend in people with lipedema? Beside dry brushing, rebounding, and drinking lots of water, what are other important factors in a healthy lymph system? Thank you! Anonymous: Hi Dr. Cabral! What are your thoughts on NAD iv treatments (for overall Anti Aging, Anxiety, Depression, Alzheimer's, Parkinson's, etc) And what are your thoughts on just iv vitamin therapy in general? There are many places popping up that offer various vitamin packages through iv (ie. "Meyer's Cocktail," Glutathione, B Vitamins, Vitamin C, etc). How do you feel they compare to just taking good quality supplements orally? I would think that for people who are super depleted with serious gut issues, iV therapy could be helpful short term while also going through a gut healing program. Are there any contraindications you think people should watch out for? Any time my husband gets Glutathione in his iV for example, he feels super horrible and run down. It's so bad that he has to go home and stay in bed for the rest of the day. I also have concerns that the customer may not always be aware of what form is being administered (ie. is it a Methylated form of Folate and not Folic Acid). Thanks so much for all you do! Amanda: Hi Dr Cabral, I was wondering what you think of fecal transplants to treat gut dysbiosis? Thanks, Amanda Amanda: Hi Dr. Cabral, Do you know of any ways to get rid of blackheads? I don't really struggle with acne any more, but I have had blackheads on my nose for as long as I can remember. I have tried many charcoal/clay masks and nothing seems to work. Thanks! Amanda Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1290 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Karyn: Hello, after receiving my OAT results earlier this year I have commenced the CBO Protocol. All is going well and i am into my 6th week, however, I have noticed my asthma has become particularly bad during this time and I am having to take my cortico-steriod inhaler almost every second day. I believe inhaling my cortico-steriod contributed to the growth of candida in the first place. Will the CBO work if I'm still taking this medication? And why do you think the CBO Protocol has affected my asthma in this way? I only developed asthma 6 years ago after moving to another city (in subtropical Australia) and getting cats for pets. I found out I was allergic to cats and found a new home for them last year. Is there something I'm missing if I've removed the allergy (cats) from my life but I'm still getting asthma flare ups on this CBO protocol? Should I cease the protocol until I've got my asthma under control? Thank you for you advice in advance, your podcasts have changed my life for the better and I love learning everyday from you. Anne: I just read The Longevity Diet by Valter Longo and he shares similar views to yours on diet and longevity. One difference I see is that he recommends a 5 day fast, and that autophagy begins on day 3. I have also read other articles that say that autophagy begins after day 3. Curios to your thoughts on why you recommend adding regular food on day 3 of your detox and how your method compares to the fasting mimicking diet he recommends.Just a note that I have afib and are doing everything I can to avoid chemicals or ablation. I have completely changed my diet to vegan plant based, take supplements (magnesium, taurine, omega3, D3 and am planning to take more). So far went from 3-4 incidents a week to 1 a week. I thought fasting or detox might take it to the next level. Thank you for all you do! Your podcasts have been very educational. Katie: Hi Dr Cabral, I've been listening to your podcasts (love it!) regarding blood sugar and know you are in agreement with other functional docs regarding fasting blood sugar and the range being good between 75 and 95. My blood sugar has been a bit high in the AM and have implemented your adrenal soothe and added carbs and now I'm in the 80s usually! So it seems to have been an adrenal issue? Anyway,now I am wondering how my after meal BS sugar is looking. I know you would like to see the fasting range two hours after but what about an hour after? I have recently read and article, written by someone I respect, that the goal is to not have your BS spike above 125 but is this possible with carbs? When I have a cheat meal I find that it goes into the 160s. And often it doesn't come down to ideal range after two hours. This is the main reason I have stayed away from carbs and your OAT showed that I have done too much of this. The only other issue revealed was Candida overgrowth and I have not started the protocol yet. Id love you to weigh in! I am Vata type all the way if that help Carrie: I have been binge eating for about 10 years now on and off. I feel like I'm so bored in life and constantly need to be 'doing'. This binge eating is only thing that 'calms me down'. I have seen many natural health practitioners about this but the binge eating is still there. Do you have any suggestions Anonymous: I have a question about bloating, bad gas and peri-rectal dermatitis that started after finishing your CBO protocol (with citracidal drops) and starting the heavy metal detox. I performed the OAT, HTMA, and food sensitivities test before starting any of the protocols. I was told overall things look pretty good. OA had "mild" CBO and low vit C, HTMA high aluminum, Food sensitives only cranberries and candida as high reactors. Had a couple of moderate reactors that I rarely eat. I use the daily nutrition support shake along with several other of the equilibrium products (vit C, vit b, digestive enzymes, etc) but use a different greens powder b/c of the cranberry, just to give some background. I did the CBO protocol followed by the heavy metal detox per recommendations. After starting the heavy metal detox I started having extreme flatulence and bloating that would results in a perirectal dermatitis. What's going on? Don't get me wrong, I would occasionally have some gas before but never to this extent and these additional other problems. Magaly: Hello Dr. Cabral. I'm pregnant with my third child right now and considering Tube ligation as a form of permanent contraception. I've been on the pill for a very long time and after listening to your podcasts no longer feel it is the healthiest thing for me to do. (Side note: since I did decide to come off the pill I became pregnant as a result )I want to know what your view point is and how it might affect or change my overall heath, as well as any better suggestions as a form of contraceptives.Thank you for sharing all your knowledge with us. Greg: Hi Dr. Cabral, Apologies for the long post. I'm desperate and in tears writing this and pray I can get your help. My 5 year old daughter has been having headaches, anxiety and sleep problems for about 2 years. We recently did an OAT, Food Panel and MycoTox test. Results show she is allergic to eggs and cashews, low on Vit C, all other gut function and markers normal. The mycoTox test was off the charts for Aspergillus, specifically Ochratoxin A at a 29.48, Gliotoxin levels in red as well at 950.27 and Aflatoxin-M1 at <3.50. Results also show Penicillum specifically, Mycophenolic Acid elevated at 10.15. We tested through and are working with a Pediatric Functional Medicine doctor, however she does claim not to be an expert on mold with kids. She gave us a protocol of biocidin, citrus pectin, vit c and liposomal glutathione as well as recommended inspection to eliminate source in homes and cars. In addition use citrisafe and borax. I found several of your podcasts on mold from the search feature and listened to all of them which they were super helpful. My question is can I also use your same mold protocol for my daughter? How do we find the source of the exposure? What inspection companies do you recommend and should I be looking for a certain certification? Could food be part of the mold exposure or is it for sure water damaged buildings and/or cars? If this happened to one of your daughters, can you give me step by step what you would do? I'm overwhelmed and my heart is breaking that this has happened to my little girl. Apologies for the long question. Thank you from the bottom of my heart for your help and time. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1289 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview! I can't wait to share with you today my favorite mood-boosting supplements, as well as my 2 favorite sparkling mineral waters! Plus, I'll be reviewing 3 important research studies on: • Medical Cannabis & Autism Relief • From Couch Potato to Exerciser • 20-Minutes in Nature Does This to the Body/Mind It's going to be a fun show! For all the details please tune into today's #CabralConcept 1288 - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1288 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

You'd be hard-pressed to find someone that is a bigger believer in exercise and all of its benefits than me… However, what many people overlook is the fact that exercise and working out is also a stressor on the body… This means that it must be carefully monitored in order to not overflow your "rain barrel" leading to dis-ease... This is why on today's #CabralConcept 1287 I'd like to share with you the 11 warning signals of over-exercising (or stress) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1287 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Have you ever wondered why it's simple for some people to lose weight while others struggle? Or how some people can eat all the calories they want and never gain a pound... Well, all of this can be clearly explained through the science of metabolism and what causes some people to "get stuck." On today's #CabralConcept 1286 I want to share with you the 8 ways to boost adiponectin (your fat burning hormone) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1286 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Believe it or not, you really can overdo even healthy fats in your diet... The problem is the media never seems to know how much is the right amount and what fats are actually the healthy ones... The good news is that consuming the right fats in just the right quantities can convey all the anti-inflammatory and longevity factors attributed to the healthiest living populations in the world... That's why on today's #CabralConcept 1285 I want to share with you the most important healthy fat on the planet and why it's vital to your overall health & mental well-being - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1285 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)