The Cabral Concept

What if you could accomplish 4X what you typically do in just 1 year - Would you be interested in learning how? About 5 years ago I discovered a formal system that allowed me to set realistic goals in a way that enabled me to attain goals I had set for myself at a much more rapid rate... That's why every New Year I like to share with you this exact methodology so that you can use it to be, do, and have all that you desire in this life (in a healthy way)... Tune in to today's #CabralConcept 1424 to learn about the "12 Week Year Success System" to having your best year yet - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1424 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jamie: Hi Dr. Cabral, thanks for all you do! I would like to ask you about how to be healthy after bariatric surgery. I had the gastric sleeve on March 1st 2019 and found your podcast later that same month. Had I found you earlier I likely would NOT have had the surgery. However, I believe things happen for a reason so maybe this is my path. Now, my question is I can't eat as much at one serving and so I get hungry faster/need more meals throughout the day and I am also worried I'm not getting enough nutrition. I am starting the 21 detox then I will go into the CBO protocol and finally heal & seal. I have been drinking the DNS smoothie every morning for about 4 months. What advice can you give me & others like me to be very healthy after bariatric surgery. Thanks! Sahsa: Hello Dr. Cabral, thank you for the wisdom you share with the community everyday. I know that I need to start detoxes, but there is something in the daily nutritional support shakes that is exacerbating headaches. I've tried it on 2 separate occasions 4 months apart, and both times my headaches began. It makes me nervous to use it or any of the detox pills. I'm able to use some of your other products like the balanced zinc and sinus support without any issues. How would you suggest doing a detox without the shakes or the detox capsules? Thanks for all you do. Laura: I am a healthy, active 31 year old female recently diagnosed with a schwannoma or neurofibroma tumor, 3cm big, under my right collar bone near my brachial plexus, likely nerve C6 or C7. Surgery to have it removed is Dec 2. I've had shoulder/arm pain in certain yoga postures for the past year and could never figure out where it was coming from until a failed lymph node biopsy pointed the doctors in the right direction. For the past year, I've easily tolerated the minimal nerve pain, but ever since the biopsy a month ago, I've been in moderate pain and haven't been able to do yoga. I'm very worried about permanent nerve damage from this - since they aggressively poked a nerve that they thought was a lymph node. Is that possible? Is there anything you can recommend that will help? Seeing as how you will likely see this after my Dec 2 surgery, do you have any tips on recovery from nerve surgery? Not being able to do yoga (I practice Bikram yoga daily) brings my anxiety and depression back in full swing. Thank you for all you do!! Nicole: Hello, I have a question I didn't want to ask on the Facebook group as my daughter would be so horrified if anyone knew. So I have a 15 year old daughter who for most of her life has really struggled with pinworms . We can seem to get a handle on them. We use the combantrin and do the second and even have done third doses. They seem to come back. Yes we have done all the things, washing, nails short, washed bedding everyday even for a week. Clean room top to bottom.. all the things.What can we do for her? I don't love putting all this medication into her . Please keep in mind asking her to eat super clean or zero sugar is prob not going to happen, again she's a teen . But any ideas ??? Thank you Nicole Rachaell: The past 8 months or so I've been getting dizzy for what seems like only seconds at a time but it comes and goes all day long. It feels like everything stops and I'm going to pass out then it passes until the next time. My dr thinks it's anxiety and isn't concerned since I've never actually passed out. I'm only 28, female, and want to find a solution to this because it's extremely hard to go about my day feeling like this. Where do I even start? Shae: Are silicone baking mats safe? I have been using Unbleached parchment paper but want to cut down on trash. I also don't want to go back to cooking on foil or plain metal baking sheets. Cheryl: Can I naturally dissolve a Lipoma on my back without surgery ? It's the size of a half dollar , and I have tried taking chickweed orally for 2 months with no results. I would appreciate any advice you can give. Thank You Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1423 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: James: Hi Dr. Cabral I wondered if there was any way you recommend to tan the skin naturally!? Unfortunately I come from a country (UK) where it is very very rarely sunny so its not really possible to get this from the sun. Possibly even some diet tips to improve glowingness (probably not a word I know) of the skin? Any tips much appreciated, thank you :) James B: Hi doc I wonder if you could break down stomach noises that I used to hear all the time from my own stomach, and that I always hear from other peoples. What I've found is that when i am eating healthy foods that I can digest properly I almost never get any noises, as soon as I eat or drink a food i cannot tolerate very well, i hear noises from my stomach, these are like gurgling noises. Is it that the foods cannot be digested properly and are fermenting in my gut, which causes something to be released and that's the noise we hear? (just riffing here). In any case, why do some foods not make noise but other foods do, and if we hear noises coming from our bellies can we assume anything, such as: "this food is not agreeing with me" OR "i have possibly aten too much today" etc. Be keen to know your thoughts. Thank you so much mentor Cabral, James Cara: Hi, I'm one of your IHP students having completed Level 1 and working on Level 2. I have a friend who has had a tremendous amount of mystery pain and rashes over 2 months. - She has a 3 year old born via emergency cesarean - DHEA was 900 before 2nd pregnancy; amenorrhea for 3 years, history of over exercising, but stopped to get pregnant with 2nd child - Healthy pregnancy, but right before delivery got hand foot and mouth virus - Emergency cesarean right after HFM virus - Nursing - 1 month postpartum; sinus congestion, sore throat, severe joint pain, couldn't lift arms, pain was worse in the mornings and evenings, MD ran bloodwork and showed EBV and thought she was having mono. - Started to get better, started running again and then got rash on legs, very swollen ankles, MD now says its HSP and may be what caused the 2 month long illness. The rash is so bad some spots are open wounds and the MD wants her on heavy dose steroids for a week - At the beginning of all of this I recommended; Dr Cabral Foundation Level 2, plus folate (nursing), Vitamin D (at least 4,000 IUs, extra Vitamin C, yoga, no running, epsom salt baths, meditation. -She is open to running labs; recommended OAT, FST, Stool test, however she cannot do any detox protocols - I looked into HSP and it looks like its a form of vasculitis and that appears to be autoimmune based to me - She eats all organic, well-sourced meats/fish, very fit- Rash continued to get worse especially if she "over did" anything and she decided to take the steroids, knowing its'a "bandaid" but she was literally crawling around on her hands and knees to take care of her toddler and baby. This is obviously a complex case because she's a nursing mom and will probably nurse until the baby is 2-3 years. Thank you for your additional insight in this case! (Dr Cabral Detox group and IHP groups didn't really want to touch on this case... I can see why). Erin: Hi Dr. Cabral, Is there a reliable test to measure your level of stomach acid, other than doing a supplemental HCL challenge? I suspect that I have very low stomach acid, but HCL supplementation is contraindicated for me. I tried searching through previous podcasts and couldn't find one that discussed a test for low stomach acid (perhaps I overlooked it?). I take digestive enzymes to give my digestion a boost, but I think improving stomach acid is the key to a lot of my issues. I am beyond grateful to you for your tireless work and dedication in getting out the message of true health and healing! Christine: Hi Dr. Cabral, I am a 43 yr old woman dealing with some chronic pain that I find concerning. Some background: growing up I had chronic back pain on and off until my mid 30's, temporarily helped with chiropractic adjustments. I then did a food sensitivity test and removed those foods that triggered inflammation and sealed my gut with your protocol. I had no pain at all for 2.5 yrs when in May 2019 I went for a 3 mi run and have had horrible pain ever since in my back, neck and right shoulder. I have seen a chiropractor and used the Mackenzie method (back extension and neck retraction) to help alleviate pain, only for it to come back one month later. I have very healthy habits including a clean diet, active lifestyle, etc. In March of 2019 my brother was diagnosed with MS (SAD diet, poor lifestyle choices, etc I'm sure helped triggered this) and my sister has had back issues too. I know that I have poor detoxication pathways and do things to rectify this, my omegas are 3:1 and any inflammatory markers have come back with in functional medicine range. I also did an OATS test in the spring and found that I have klebsiella (as well as HPV), and high cortisol. We talk about how low-grade chronic inflammation can have devastating effects on the body and this leaves me worried. I am trying to find the source-is it mechanical, virus/bacteria acting up, or bit of both? I'm in constant pain, grouchy and feel fatigued most of the time even though I go to bed by 9pm or earlier ( I do wake 1-2x during night). I have worked very hard on lowering my cortisol levels and although I havent retested, feel that it is under control. It may help to know that I am almost done breastfeeding my baby, which i'm sure contributes to neck/back pain, but I can't help but think something else is going on since I have cut out any running/strength training and only walk, yoga/pilates and recovery work since May. Any advice is deeply appreciated. Thank you!! Sarah: Hey Dr. Cabral! Thank you SO MUCH for all that you do! You're like a soul brother to me and I'm so glad I've found you. I've run the big 5 done, found out I had candida among many other imbalances in my body. I've done the CBO protocol now as well as supplementation and other protocols based on lab results and recommendations. I still have however, a rash of some kind around my anus that is pink and pretty itchy and I can't figure out why, what it is, or what's causing it. I've already invested a lot into lab tests so I'd rather not retest again if possible (I'm wondering if this is still a sign of candida?), but I don't know so I'm wondering if you have any idea on what this might be and/or what to do about it? I've tried putting melaleuca, lavender, sesame oil, coconut oil, etc. on it and nothing seems to help. The only time I've noticed it gets a little better is when I do your FM detox, but even then it does not go away. I used to have a spot similar to this at the back of my neck/scalp that is gone now after the work I've done detoxing, cleaning my diet and rebalancing my body, but this seems to be the last thing I cannot figure out how to get rid of. I'd love to try getting pregnant soon but I want to make sure I've done what I can and need to do in my own body before I go into that next season of life. And one last thing! I developed what appears to be a cyst on my inner thigh over a year ago and it has not gone away. Do you have any recommendations on what to do for eliminating cysts? Thank you!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1422 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this special edition of the holiday #FridayReview where I will be recapping the best of this week and sharing the name of the brand new metabolic weight loss system coming January 2nd! On the show I will be talking about: * Fatlossity System coming soon * Infinite Possibilities * Wishcraft * 64 Success Principles * 12 Week Year * Elderberry research Today is an action-packed show that you won't want to miss so tune in to #CabralConcept 1421 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1421 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In 2020 I see us shifting further away from using exercise as a weight-loss tool and instead viewing it as part of a wellness protocol... Plus, new research is continuing to demonstrate that working out (properly) enables you to live longer and dis-ease free... Tune into today's #CabralConcept 1420 to discover the 2 major reasons why Exercise is Now a Must (no longer a choice) - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1420 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

This week we're going to be covering the 2nd factor in advanced fat loss... This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance... Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle... Tune into today's #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1419 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward... What we need to be talking about is general needs for the majority of people and where they should be sourcing their protein... And, another topic that should be brought up more often is the chronic protein deficiency (or surplus) in a diet versus a once and awhile occurrence... This is why on today's #CabralConcept 1418 I'd like to share with you an unbiased look at the pros and cons of protein as well as how much you really need - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1418 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

We all want more happiness and prosperity, but the question is how do we get there? And if we do arrive, do we know what the specific actions were that took us there? Because if not, we're destined to fall right back into longer periods of unhappiness searching for those same answers again... That's why on today's #CabralConcept 1417 I'd like to share with you what I've seen work over the past 20 years in my top 10 guide to achieving more happiness and abundance - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1417 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Naama: Hi, I am interested in getting help with losing weight, overall energy and reaching my goals! Much appreciated, Naama Marie: Hello! Do you believe that liposomal vitamin c is more beneficial than „regular" vit c? If so, do you have any brand recommendations? Greetings from the UK! Jordan: Hi dr Cabral thank you for your podcasts I love listening to them! I wanted to ask you a question that no doctor has been able to help me with. I have had vagina thrush for longer than I can remember. The symptoms come and go same with being positive on any tests. I even tested positive for candida glabrata at one point. I did take quite a lot of antibiotics at one point for strep throat when I was around 17. I am now 22 and have taken every possible candida prescription out there for this. I haven't taken any antibiotics for over a year now and refuse to go to a M.D. as they just seem to prescribe more items that won't work. I came off birth control 2 years ago and live a pretty healthy lifestyle. I don't take any other medication and am generally healthy otherwise- although I did have a thyroid that was slightly slow according to my naturopathic doctor. Last time we checked he did say my numbers were better due to eating and taking vitamins to balance that out. We have not been able to solve my thrush condition tho and nothing has been able to solve it. Please please please let me know if you have any suggestions, natural remedies, or what to buy! Thank you so much in advance! Darren:Hey Dr. Cabral. How is the family doing? Hope they're okay. I'm having a debate amongst a group of friends about male circumcision. We all know female circumcision is an atrocity unfortunately carried out in some parts of the world and I was also saying that cutting a male's foreskin hampers him later in in life. This is a friendly debate but I said I'll ask someone who I believe would give a honest view without taking sides. That's you. Are there pros & cons to male circumcision? If you had a male child would you recommend it or would let them make the decision on their own later? Please keep up good work. Gayle: Hello Dr. Cabral, Thank you for all you do, YOU are very appreciated by so many! I am a new listener to your podcast and I have learned a great deal from you already. My husband and I both purchased your 7-day detox but have not yet completed it. We plan to do this together to add to our success. My question is regarding Diabletes Insipidus. I was diagnosed with this in 2002 after having my 5th child and take an ADH (Desmopressin Acetate) to manage it. I am a long distance runner, yoga instructor and love to lift weights in the gym. Would having this ailment have anything to do with also having Raynauds? Any advice for "growing out of" DI and/or how to control Raynauds when I work out(especially in the winter) would be greatly appreciated. Warmly, Gayle James B: Hi Dr Cabral, can you please tell me (and thousands of others) what the "lesser known" vitamins and minerals that are essential for muscle growth. I am currently on a weight gain plan trying to build muscle and I know I can eat all the protein and calories in the world but if i'm not getting the correct minerals and nutrients i'm sure it will be much harder to build muscle? I have heard the B complex vitamins are really important to build muscle (I have purchased a bottle from you before!) And I have also heard green veggies are really important for muscle (not sure why). But i'm just wondering what else I should be taking into account other than just protein, carbs & calories when trying to build muscle. Thanks again.. James B :) Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1416 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Noel: Hi Dr. Cabral I'd love to hear more about Mimosa Pudica seed. After using it for over 10 months, my girth has decreased. Wow. I think it's binding or "scrubbing" biofilm or "mucoid plagues" like crazy. Would love to hear more of your thoughts about this as a part of detox. fyi - I've order a few tests from Equilibrium Nutrition and will begin your 21 Day Detox very soon. I've also just begun the IHP certification program. I'm feeling so energized by all that you offer and share. Erick: I have been trying to remedy my vertical nail ridges, mainly on my left hand, mainly on my ring and pinky finger, with deep ridges. I have been doing the DCD protocols for over a year now and they still haven't lessened. I have done CBO, heavy metal, intestinal cleanse, at least 6 months of healthy gut support, parasite cleanse and eat clean. I also take addl B vitamins, D, Magnesium, C, and probiotic-all Equilibrium products. As you can tell, I am a fan of your information and all has worked very well for me. Just trying to get to the bottom of why the body isn't absorbing nutrients. I am a vata-pitta body type. Thank you for having the mindset you do on all! Anonymous: Hi Dr. Cabral, I haven't heard you talk much about Men's prostate. As a younger man, in my 30's, I'm a bit concerned with the health of my prostate. Ever since I can remember it has taken me a longer than normal to begin urinating when I'm at the toilet while others seem to be able just fire away the second they unzip their pants. Also, it oftentimes feels like I don't entirely empty my bladder and I find myself getting up in the middle of the night to pee pretty regularly. I'm a pretty healthy individual. I'm on your daily foundational protocol and regularly do moderate exercise. I've had Chlamydia in the past which I took care of through antibiotics but still to this day I can sometimes feel a slight burning sensation when I urinate. It's very hard for me to feel fully rested and rejuvenated as I feel like my immune system is always a bit compromised. I also believe that I may have ringworm or some type of fungal infection of the skin which also has caused me to experience itchy anus. Overall I just feel like something in my body isn't right. Either mold, candida, virus, or some type of low grade infection that I can't seem to get rid of. I've done the parasite cleanse and 21 day detox. What would you recommend for next steps in getting well? Thank you so much for all that you do. Hollie: Hi Dr Stephen Cabral , Thanks for taking the time to answer this question. I really love the podcasts. I'm 37 , have had one child 4 years ago , I've never had weight issues , even after having my daughter I bounced back within 6 months . In the last year the weight has been piling on - particularly around my mid section. I eat a plant based diet / exercise as often as I can - walking at least 10,000 steps a day , plus a bit of interval training when I can. My daughter and I are an active family. I've noticed cellulite on the front of my legs , shocked as I've never had cellulite before. My skin appears to have lost elasticity on my legs. My hormones seem fine - from a recent blood test , my cycle regular now after having my daughter . Sleep isn't great , digestive issues like bloating occurs daily. I'm heavy now than when I was 9 months pregnant. I've been under enormous stress for almost 2 years , but things have gotten better recently.Any insight would be helpful - thank you Hollie John: Hi Dr. Cabral, I'm interested in becoming a functional medicine doctor, but I'm having a tough time deciding between naturopathic and osteopathic schools. Could you speak about the pros and cons of both, and which do you recommend to people looking to open a functional medicine practice? James: Hey Dr Cabral! Just wanted to get your opinion on something I was thinking about today. It seems clear to me that ancient civilisations, traditions and medicines were in many ways far more advanced than we are today, and without all the wonderful technology we have. Relating it back to health - hippocrates once said all disease begins in the gut, something we seem to be discovering only now. In Ayurveda, mint is known to be cooling to the body, and I recently heard that in some studies, peppermint tricked the nerves of the liver into thinking it was cold and induced hepatothermic abilities. I'm just curious to hear your opinion on why and how they knew so much, so long ago. Particularly with your expertise in Ayurveda - was this stuff just trial and error? I find it hard to understand how they had all this knowledge without the testing capabilities we have today. I guess that's a million $ question hey, I just wondered your opinion as someone I highly respect! Thanks Doc James B! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1415 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables "greens powder") - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral's "Big 5" Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)