The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Episodes

Mentioned books

Oct 4, 2020 • 22min

1703: Trichotillomania, HRT for Men, Methotrexate for RA, Fasted Blood Sugar, Wine on CBO Protocol, Thomas Rau, Float Tanks & Float Therapy (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kayla: My 9 year old son has been anxious and possibly dealing with depression post covid 19. I have noticed that he has started to pull out his hair (Trichotillomania), I was wondering if you can recommend any natural supplements for anti-depressants for anxiety, depression, and adhd? Thank you. Dar: Hey Dr. Cabral. Hope all is all well with you and your family. I am well aware there's no silver bullet and aging is an inevitable natural process but for men 40+ is there anything they can take to maintain/increase muscle mass, fitness gains, sex drive, performance without resorting to HRT? Maybe it's vanity but I knew what I was capable of naturally, the physique and performances are slowly regressing. I am an otherwise healthy person, I use your supps, follow your men's guide to fitness and they're really good and I'm forever grateful but I see some of my peers on HRT who look better than and claim they're performing better than they were in their 20's. I don't want to go that far because I don't know future side effects. Are there any at all? Anyway, keep up great work. Nicole: Can you start the CBO protocol while taking methotrexate for RA? My mom takes SQ injection 1x per week. She has never tested positive for RA markers but has been sick for couple years now and no doctors could find the answers so they say she has the s/s of RA. Her s/s are severe joint pain and swelling in right wrist, fatigue, frequent diarrhea, brain fog, acne, random rashes/skin issues that come and go, anxiety/depression, body aches and just never feels good. She used to have horrible allergies/sinus infections almost year round that have improved since she changed her diet. She tries to eat paleo but does cheat and feels sick when she does. She mainly cheats on sweats because she craves sugar. This all started after 2 unexpected tragic losses in her life followed by a clostridium difficile infection. She received antibiotics for this and many for prior sinus infections. She is retired on fixed income and can't afford testing but hoping she can start a protocol. Where would you start? Doctor also has her on magnesium citrate should she continue this during protocal.Thank you for sharing your gift with others! Judy: Hi Dr. Cabral,I notice when I wake up in the morning, my blood sugar often ranges from 83-110 which I heard is not optimal. I know you mentioned 16+hour fasts are not right for everyone. I am a 37yo female, lean, mostly vata / pitta, who has low progesterone. When I tested with your team, my A1C was right at the borderline around 5.6. Do you recommend fasting until my blood sugar goes below 80 or breaking the fast even when my blood sugar is elevated? Lorena: I'm so frustrated Dr Cabral! I did the CBO Protocol after finding some yeast in the OAT and after completing it, I did another OAT 3 weeks later to check that it was gone. The OAT results were even worse! It showed more yeast and now even Clostridia markers that I didn't have before! How is that even possible? When I finished the CBO I went to Greece and yes, was having one glass of wine every night and a lot of Greek salads which as you probably know, involves a lot of onion. I don't know if that was the issue or what happened but I was very strict when following the CBO. What do I do now? Do I do it again? I really cannot believe this… Lara: Hi, dr. Cabral :)Thank you for this podcast, it is so informative & amazing, helps so much and also we can learn a lot about health and healthy living.. I cannot go a day without it!My question today is about Swiss biological medicine and dr. Thomas Rau.. I finally started working with a nutritionist who is a certified Paracelsus health practitioner and she uses his protocols and knowledge.. are you familiar with his work considering he is one of the leading biological medicine people in Europe? I would love to know your opinion on his work and protocols (which can be similar to what you preach) and maybe you could invite him to be on your podcast on a Thursday talks with Cabral? :)Thank you for all your answers and hard work, love to all,Lara Darren: Hey, good day Dr. Cabral. What are your thoughts on float tanks/float therapy and sensory deprivation tanks? Are the supposed benefits real or not? Keep up great work Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1703 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 3, 2020 • 23min

1702: One Day Stool Test, Liquid BMs, Mast cell Activation, Chronic IBS-D, Myasthenia Gravis, Abdominal Pain (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, candida overgrowth (but no detected parasites one year ago). I haven't done any labs in a year, and I think I may still have candida overgrowth and would like to know if I also have parasites/mold toxicity. Thank you for your input since you're truly an expert!Link to lab recommended by naturopath: https://microbiomelabs.com/home/products/biomefx/?gclid=CjwKCAjw4rf6BRAvEiwAn2Q76rUMGdGLWsVkKLG-3UMEZsumpfbOOposiy48CVX3I--OQcvucYHFkhoCEGMQAvD_BwE Mo: Hey Dr Cabral, Mo here again! My question today has to do with bowel movements. I did the 21 day detox, the parasite protocol and the intestinal cleanse. Doing the CBO as well with GSE drops. I've been noticing that the past couple weeks instead of my normal 2-3 bowel movements which were all solid and formed properly, I'm getting only one bowel movement (first one) that is formed and normal. The other 1-2 after are either liquid or very small bits. I haven't changed anything in my meals. I literally eat the same meals everyday, breakfast lunch and dinner everyday is the same. Smoothie (purple crush), Mediterranean lunch and dinner. Any ideas what this might be for? I don't ever bloat, no pains, no cravings (I force myself to do cheat meals lol).Thank you as always for what you do, greatly appreciate your time and assistance!-biggest fan Mo Josh: Hi dr Cabral. Thank you for all your wisdom. After my tick bite (rmsf) in 2015 I still find myself having symptoms. I took a genetic test and it said I have mthfr with mast cell activation and my body is poor at getting rid of histamine. How can I calm mast cells down and keep histamine at bay. Thank you Simon: Hello Dr Cabral! I have been following the protocols of the Rain Barrel Effect for 6+ months now and am finally starting to see some improvement in my chronic IBS-D and overall health. One thing that I have really been struggling with however is finishing dinner a few hours before bed, due to work hours, family schedules, social norms, and trying to go to bed earlier. I typically finish 1.5hr before bed and try not to eat too much (which is difficult for me) or eat hard to digest foods (often out of my control). I was wondering if there were any protocols to 'increase digestion' speed or mitigate the negative effects of eating close to bedtime? Some which occurred to me were digestive enzymes (or natural substitutes like ginger or bitters) or apple cider vinegar before the meal. What would you suggest? Thank you once again! Kristin: do you have any details on Myasthenia Gravis conditions Jasmine: Hello Dr. Cabral, I first want to say thank you so much for all of the knowledge you share via your podcast and in The RBE. I am reaching out to ask about which type of test would you recommend in diagnosing a gut based issue. I am unsure if I should get a colonoscopy, ultrasound, or something else.Since the summer of 2018, I have been dealing with on and off again constipation, diarrhea, bloating and abdominal pain. It gets in the way of everyday normal activities, like teaching and being out somewhere (concert, gym, etc). I have gone to several doctors, including GI specialists, who in most part have ignored my issues. Recently, I have been having severe constipation and will not have a bowel movement for 3-4 days, and will only have one after I drink senna tea. Besides this issue, I am a healthy 29 year old female who works out four times a week, is within an optimal BMI range, sleeps 7-8 hours a night (some nights are more difficult than others to stay asleep), drinks almond milk, and eats organic/ grass-fed when I can. After receiving a diagnosis, I would like to work one-on-one with you to solve this issue and become healthy again. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1702 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Oct 2, 2020 • 24min

1701: Chi Running, Air Doctor Review, Piko Piko Breathing Technique, New Benefits of Grapes, Coffee & Tea Liver Effects (FR)

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Chi Running Technique Air Doctor Product Review Breathing Book Updates Piko Piko Energizing Breath New Research on Grapes Coffee & Tea Benefit the Liver (research) For all the details tune into this week's #CabralConcept 1701 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1701 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Oct 1, 2020 • 1h 16min

1700: How Specific Breathing Techniques Can Improve All Aspects of Your Life with Patrick McKeown (Interview) (CC)

Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage! Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns… Today, you're going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)… Tune into today's #CabralConcept 1700 for an in-depth discussion with Patrick McKweon on how specific breathing techniques can improve all aspects of your life - Enjoy the show and let us know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1700 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sep 30, 2020 • 23min

1696: Full Body Workouts, Accuracy of Smart Watches, Fasting Blood Sugar, Vitamin K Missing, Hearing Declining, Peeing at Night (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Mo:Hi Dr Cabral, Mo here again. Thank you in advance, as always, for taking the time to read and answer my questions. You are truly a wealth of knowledge.My question today is about the podcasts you have done on training. I have heard you say that you should stick to a workout program for 4-6 weeks before changing it so that your body can grow and adapt as you go. Based on that I wanted to clarify if I got this part right. If I am doing full body routines 3x a week would that mean that I do the same workouts? What I mean by this is if I am doing Deadlifts 2x a week, would I do the same style deadlift each time or change the style? Hope this makes sense. I am asking this in regards to every muscle group so if you could give an example that would be greatly appreciated! Thanks again! Mo: Hey Dr. Cabral, Mo again, sorry it seems I am taking over all the time with my questions haha.This question is in regards to smart watches (specifically Apple Watch). How accurate do you think they are in calculating calories burned and steps and what not. Would you say they are reliable in that sense? If not, which brand would you say is the most reliable for calculating calories burned.Thanks again for your time and help! Judy: Dr. Cabral,I notice when I wake up in the morning, my blood sugar often ranges from 83-110 which I heard is not optimal. I know you mentioned 16+hour fasts are not right for everyone. I am a 37yo female, lean, mostly vata / pitta, who has low progesterone. When I tested with your team, my A1C was right at the borderline around 5.6. Do you recommend fasting until my blood sugar goes below 80 or breaking the fast even when my blood sugar is elevated? Samantha: Dr Cabral,Thank you for all you do. I have been switching over all of my supplements to Equilibrium Nutrition and had a quick question about your Vitamin D drops. Did you leave out vitamin k assuming it would be taken with the DNS shake? I know you always have a reason for everything and I look forward to my shake every single morning. I just wanted to make sure I shouldn't add more k for absorption??Thank you so much,Samantha Mo: Hi Dr Cabral, this question is for my father. He was told that his hearing is declining (he's 55) and was told he should get a hearing piece or else "your brain will get lazy and weak and your hearing will just keep getting worse" - his otolaryngologist told him.He has done the 21 day Dr Cabral Detox, the heavy metal detox, the intestinal cleanse, he's on the CBO and after that he will be doing the Mold Protocol. I was reading the book you recommended - You are the Placebo -Dr Joe Dispenza and started thinking that he can get his hearing back. I wanted your opinion on this and also see if you have any recommendations. My father does not listen to music on head phones or anything like that, he's a Vatta Pitta Kapha. Any advice is much appreciate as always, thank you for all you do! Anonymous: Hi Dr Cabral, I have been listening to your podcasts (the 500s episodes) where you speak about on coming disease and different signs. I noticed one of them was waking up and peeing at night. I do that and always have for as long as I can remember. I'm always thirsty and drink water right up to bed and also when I wake up to pee I will drink more water. Do you think I should stop drinking before bed? I've done 4 of your 7 day detoxs, intestinal cleanse, CBO, gut finisher, parasite protocol and eat the same meals you do, feel better and better everyday. I guess the only thing I need to do is to run labs to see if there is an issue. If thats correct please let me know which labs and also any other recommendations would be greatly appreciated! Thank you for all you do, you are a gift to us all! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1696 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sep 26, 2020 • 25min

1695: Increase Calories, Camel's Milk, Maintaining Muscle, Triphala, Frozen Berries & Hepatitis A, Magnesium Threonate (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it is truly needed in the world, especially these days!In regards to my question, this is something that has been confusing me for nearly a decade and no-one has been able to give me a proper answer. I have used multiple smart watches to calculate my BMR and have counted my macros numerous times of my life and cant seem to understand how this works for my body. I am 6'3, 185-190lbs, typically around a 4-8% B/F, Pitta-Vatta, do 3 days a week full body interval training, 2 days light cardio. I average about 3800 calories burned on light days and 4500 on full body training days however I cant seem to eat more than 2500 calories unless I do a cheat/flex meal. How is it that my body can burn more calories nearly every single day of the week than it takes in and I am not catabolic? I feel absolutely amazing (especially since following a lot of your protocols and daily routines). I'm not trying to put on muscle or get any bigger, but just curious what your thoughts are. Thank you thank you thank you! Imogen: Hi there!Thank you for everything you do! I am currently reading your book and am learning so much.What is your opinion on camels milk? I searched it up on your podcast but there were no results. Would it be similar to goats milk or would you avoid it like cows dairy. (I have never tried it though so not sure what it taste like) James: Hi Mentor Cabral. I have messaged you a few times during my bodybuilding bulk and cut. Thanks for your previous advice. I am currently in my cutting phase and my question is........... Once I come out of my cutting phase, I obviously want to retain all the muscle I have built for as long as possible, basically the remainder of my life. My predicament though, is that I do not want to constantly worry about if I have consumed 0.8-1g of protein per lb of body weight, and I don't want to worry about eating at a maintenance everyday. Will my body adjust to this new found muscle, and will I retain my muscle naturally just through regular strength training and just eating intuitively? Or, will I still have to make sure I am eating at a maintenance and getting lots of protein? I'll be around 200lbs at the end of my cut so It's quite a lot of protein and calories I need to be at maintenance, and I would rather just eat how I feel like. Obviously I know I cannot starve myself, or eat 30g of protein and expect to retain my muscle I have built up this year, but I just wondered if you had any tips on how to retain my muscle without being so anal about my calories and macronutrient ratios? Sam: Hi Dr Cabral, I take the daily foundational protocol level 3 but have also added some triphala. Do you think it's a bad idea to take triphala everyday? Bettina: Dear Stephen CabralThank you for your great podcast and for sharing all your knowledge, I truly appreciate it.I have a question regarding smoothies with frozen berries. The Danish Veterinary and Food Administration advice that all frozen berries are cooked at high heat for one minute before consuming. This is because of a possible link between Hepatitis A and smoothies with frozen berries. I drink smoothies everyday with frozen berries so I would love to know what your thoughts are on this?Best regards Bettina Larissa: Hi Dr. Cabral! I'm an IHP and am so grateful for all of your guidance and everything you you do for the community! I have a couple questions: 1. What are your thoughts on Taurine. Do you feel this is something that Vegans should supplement with after fine tuning foundational things first using data from the Big Five Labs? 2. What are your thoughts on Magnesium Threonate compared to other forms of Magnesium. Many people feel this is an exceptional form for people with Anxiety & Depression because it can more easily cross the blood brain barrier. Thank you for sharing all of your wisdom & experience! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1695 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Sep 25, 2020 • 28min

1694: New Next Level Learning, Lief HRV Device, Ayurvedic Book Review, HEPA Filter/Heart & Hibiscus Research (FR)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: The "October Project" New Next Level Learning Lief HRV Device Children's Foundational Nutrition Book Ayurvedic Book Review HEPA Filter/Heart & Hibiscus Research For all the details tune in to today's #CabralConcept 1694 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1694 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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