The Cabral Concept

The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today's #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1762 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn't look at their morning coffee or tea as a supplement, but that's exactly what it is… It's a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)… That's why on today's #CabralConcept 1761 I'd like to share the research on how coffee can boost fasting & autophagy benefits - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1761 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free… These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow… Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use… Today, I'd like to share with you the 5 daily habits I can't live without - Enjoy the show and feel free to comment below on some of your own! - - - Show Notes & Resources: http://StephenCabral.com/1760 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I've noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations? Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I'm really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don't have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..Which info is correct and why?Then you read that it should be soaked in a water with a little salt in it, but a nutritionist I asked said that binds the minerals in them and takes it out of the nuts so it's not recommended..?Then there are so many different information on how long to soak which nuts/seeds/grains/legumes.. how long is best for which?Then, some say to soak in a refrigerator, others not to..How about roasting them after? Does that take away any of the nutrients?Or just leaving them soaked and probably refrigerated so they don't go bad?Basically I'm interested in all information about this topic but don't know where to find it because everyone says different stuff..Also, is it bad to eat lots of these..?Thank you so much, as always, you are a lifesaver! Lots of love to everyone healing out there.. Katharina: I wanted to first thank you for all your teaching! I am almost finished with IHP Level 2 and have learned so much! I am an RN in a busy Boston hospital and it has been quite a year. I am using the knowledge gained in IHP for my family and beginning a small practice helping others get their health back!What I haven't heard throughout (And with so many podcasts I have probably just missed it) is about air filters. I am currently working my way through the whole podcast list and have searched for air filters and listened to those. I know you recommend a couple of freestanding ones, but what about just putting HEPA filters on your forced hot air system for the house? My husband asked me when I told him I wanted to buy an IQ Air and I was a bit stumped at why IQ air is better... He sort of just lets me do whatever crazy health stuff I want, but I want a solid answer to stand behind here! Can I just put a filter on the heat/air conditioning system I have now and filter the whole house at once? Ivana: Hi Dr Cabral,Two years ago at age 22, I was diagnosed with Crohn's and had to have 5cm of my small intestine removed due to a stricture. I am fully in remission, no medications, sticking to the kind of lifestyle you promote and doing great. I did the CBO protocol and I'm now on the CBO finisher, I cannot thank you enough for creating something like this protocol, it did wonders for me and I can't believe something so simple made such a huge difference! Although I feel great now, I know that at some point in a year or two I will need to do a colonoscopy or an MR enterography to check on my intestines. As you probably now, when preparing for such a procedure, they give you a bunch of aggressive laxatives that are artificially flavoured and full of additives. How harmful is this in terms of wiping out the good bacteria in the intestines? Would there be any alternative way of cleaning your intestines, for instance, drinking just liquids and shakes for two days and then taking some more natural laxatives? Would it be useful to do the CBO protocol after the procedure?Thank you for all the work you do, the fact that the information you share and your 3 months protocol helped me more than 7 years of doctors' appointments says it all. All the best! Brianna: Hello,So, my doctor recommended me to go on the Candida diet and I noticed there's a Candida & Bacterial Optimizer (CBO) protocol and I definitely want to try this due to the fact I'm having a hard time coming up with meals to eat, however, I did notice one of the probiotics does have milk in it and I have been vegan / plant based for almost 5 years now and don't have dairy so is there any way I could get this protocol without the probiotic that's on there that has milk? I am currently taking a probiotic from my doctor and the strains are the same minus 2 strains. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1759 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?) with the daily thyroid support and potentially an additional thyroid glandular could help heal my thyroid and allow me to wean of nature throid? I understand that this could work for typical hypo-thyroid or hashimotos clients but could this work for those who had radio-active iodine ablation? My goal is to eventually be off thyroid medication for good, and use supplements as the stressors of life see fit! Thanks! Rie: Hi. Thank you so much for all you do to help people. I have completed all the tests except for the food sensitivity test and have completed all the protocols as indicated by my health coaches. I follow your daily regimens as well. For the past three years, I have been getting salivary gland infections. My MD prescribes antibiotics each year and these take care of it after the ten days of treatment. I do not go to the doctor until they are so bad that I cry whenever I try to eat. These salivary gland stones/infections are very painful and I hate to have to take antibiotics. I ha e noticed that they occur in either August or September. This year I made it until October. I take the alkalizing vitamin C and the Hist Pro, but I did miss some days on the Hist Pro. I figure they are allergy related since they occur at the same time of year generally. My doctor isn't very familiar with them and thinks I should see an ENT for possible surgery. I have searched all the podcasts and only found information on tonsil stones. Mine seem to be in the glands under my tongue, but the lymph gland on the left side of my neck enlarges first each time. Please help me! Inga: Dear Dr.CabralI have another question about my baby .. he's currently 16 months old and has never slept through the night. He wakes up 5-10 times a night! My pediatrician just said that's what happens with breast fed babies . I find that hard to believe. He wakes up crying and wants to be fed he won't take a bottle or pacifier. He co sleeps with my husband and I .. I have tried a sound machines, diffusing lavender, foods high in magnesium, and taking out gluten/ dairy from his diet. We tried getting him to sleep in his own crib hoping that would help and he cried hard for 5 nights each night in his crib .. I really don't know what to do .. thank for any advice you can give me I really appreciate you and value your opinion. Inga Daise: You talked about the importance of hormonal balance to burn fat as one of the 5 factors to burn fat. But you did not explain how to do that. Could you please explain the solution to this problem. How to balance your hormones? Are you saying fatlosity is the answer to this problem? Meghan: Hello Dr Cabral, I have had incredible transformations through your protocols, now have an Integrative Health Baby, am an IHP 1 and currently enrolled in IHP 2 and will be one of your supporters for life.My question is regarding the product called Ion Gut Health which was created by Dr Zach Bush. The main ingredient is Terrahydrite® Tests showed it restores cellular tight cell junction integrity. ION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication) and promoting lysine production. Are you aware of this product and in terms of healing leaky gut and what are your thoughts about it? I know you are supportive of the ingredients within the healthy gut support product but keen to hear whether you have come across Terrahydrite in your research. Many thanks in advance Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/1758 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to this week's #FridayReview! Today's we'll be covering: Urine Reagent Strips (product review) Nutrition and Physical Degeneration by Dr. Weston Price (book review) The Stress of Life by Dr. Hans Selye (book review) Heart Attacks and Chili Peppers (research) Hysterectomies and Anxiety/Depression (research) Oral Contraception and Glaucoma (research) For all the details and much more check out today's #CabralConcept 1757 - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1757 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Listen in on today's Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes! Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health. Today she'll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals! Tune into today's #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1756 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body… And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation… That's why on today's #CabralConcept 1755 I'm going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1755 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort… However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes… So on today's #CabralConcept 1754 I'd like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1754 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I'm an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt… The reason why I say this is that over the years I have seen a marked difference between "what should work" as stated by the research, and what "does actually work" as seen in the real world… And when it comes to self-improvement and growth there are a few principles I've seen work for thousands of people to increase growth, satisfaction, and happiness in life… Tune into today's #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)