The Cabral Concept

How could one chemical cause so much damage in the human body? The answer goes back to a breakdown in the ability to process, metabolize, and eliminate a compound called glutamate… Some people simply aren't as equipped to handle this natural and artificially created food chemical, which is why no one food is right for everyone… On today's #CabralConcept 2020 I'd like to share with you how gluten and glutamate cause learning disorders, auto-immune, anxiety, mental health, and neurological issues in the brain and body - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2020 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Understanding the mind and believing in a growth mindset is not for everyone… And even for those people that are interested, not everyone is looking to reach their highest potential… But the only question that truly matters is, "Is reaching your highest potential for you?" Tune into today's #CabralConcept 2019 for what will hopefully be an enlightening conversation on goal setting and potential - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2019 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Anonymous: Thank you for taking the time to answer our questions! I love tuning in to your podcast every day to learn from you. During the summer community detox in June, my stool had a LONG (5-6" I would estimate) whitish-yellow mucousy strand in it. This was upon waking on day 3. I would love to know what you think caused this or what it could be. Anyhow, I'm happy it's OUT! Thank you in advance! Jamie:Hi Dr. Cabral, you have been a gift for me! I have learned so much from you and have applied many changes to my life and am so grateful. Thank you. My question is about "throat stones". No one likes to talk about them, and I'm hoping you can shed some light on what they are, and how to prevent them. Thank you!! Mary: I've recently been hearing and learning about Ayahuasca plant medicine as a miracle type cure for things such as addiction, trauma, depression and anxiety. I would love to hear your thoughts on this and these types of retreats in places like Costa Rica. David: Hi Dr. Cabral, I've been living in bad times for 5 years now. Non of the doctors here in Hungary were able to figure out what's wrong so they sent me to a psychiatrist who gave me a bunch of antidepressants. My symptomps are: extreme fatigue, brain fog, low mood, difficult concentrating, poor memory. They say it is severe depression... well, it is not. I always knew these symptoms are caused by something so I started to read books. My mother in law works in a LAB so I had her checked my anti TPO and anti TG and I figured out I have Hashimoto's. With your diet I lowered my TSH from 3.9 to 1.5 which is awsome, but I still feel weak and fatigued. Lots of symptomps passed though. Difficult to fall asleep, I am tired when I wake up, deep sleep is usually 9 minutes O.o I avoid gluten, dairy, corn, suger, coffee. I eat tons of veggies and fruits, smoothies, I reduced my fat intake and take B6 so my blood pressure lowered from 170/110 to 120/80. I think I am healing but I am fed up living in a 90year old sick man's body (I am 30) Anyways, you are awsome and you have ANSWERS for everything. Others always said, it was all in my head :( No it is not... Something is causing it. You are a blessing to the world, thank you for everything, I hope one day I find what's causing it! Thomas: Hi Dr. Cabral, I'm in the process of completing my level two IHP certification, and I absolutely love the program! I recently completed a 7 day functional medicine detox. I routinely donate blood on a quarterly basis, and I have done this for approximately three years. I have never had an issue with hemoglobin levels, and 13.0 is required for men to give blood. However, one week following completion of my most recent detox, I went to donate blood, and my hemoglobin was 11.6. Therefore, I was unable to donate blood that day. My question is this - can completing a 7 day detox cause a significant decrease in hemoglobin levels? Additionally, besides red meat and eggs, what foods would you recommend as healthy sources of dietary iron? Thank you for all you do! Tom Dora: Heavy metal detox smoothy (safe or not) Hi Dr. Cabral, I have hashimoto's and all the endocronologists says it cant be cured and once my thyroid is destroyed i can get hormone pills... I Heard about celery juice and Heavy metal detox smoothie (wild blue berries, barely grass juice powder, banana, orange, cilantro, dulse /sea weed/, spirulina) The question is. Can it be harmful? They say it leads out Heavy metals out of your Body. But what if it grabs Heavy metals and drops it somewhere else? In my brain, liver, thyroid etc. Is it a safe way to get rid of Heavy metals? I think it could help with curing Hashimoto Thank you for everything you do!!! With your help and Podcasts many of my family members cured their diseases completly. It is my turn now. Doctors say Hashimoto is not curable, i dont believe them. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2018 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Michael: Hi dr Cabral do you recommend any lab test or supplement protocol for someone dealing with post Covid syndrome? I have mold, candida and h pylori as well. Thomas: Hey Dr. Cabral, I have been taking CBD (yours when available) for about four years now, mostly every morning. I noticed all of the beneficial effects early on. Now, I don't notice a difference when I forget to take it, meaning I stay calm and balanced in a parasympathetic state. Is there a point at which one can reduce dosage during non-stressful times, or is this one of those supplements that has a long-term effect and should be taken everyday? Thanks, you are the goat. Danica: Hi Dr. Cabral! I'm wondering what your advice is for vata- kapha dosha. I myself am about 2/3 vata, 1/3 kapha, and I find a lot of the advice to be contradictory between these two. Often, if you just went smack dab in between the two, it would look like advice for pitta, which I have almost none of. I understand that you treat the imbalance from which dosha the symptom is arising, but I mean more for general daily advice such as food, exercise, sleep, etc. Thank you so much!! Tracy: Hi Dr Cabral. Have you heard of a product called ASEA. I'd love to hear your thoughts on this. Lara: Hi, dr. Cabral :) I've seen a question in the support group on Facebook about the crystal deodorants where only one ingredient is Ammonium Alum.. is that a safe ingredient or should we stay away from it? Thanks so much and have a great day, everyone! Molly: Hi I was wondering if "Hi-Ball" Energy (zero cal) seltzers AND/OR "regular" seltzer water breaks a fast? Thanks I have really enjoyed your podcast so far, I just started listening last week! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2017 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: EquiLife Lunch Cooler Bag Breathwork Biofeedback App (product review) Nutrisense Continuous Glucose Monitor (product review) Reversing Age-Related Memory Loss (research) Omega and Life Expectancy (research) For all the details tune into this week's #CabralConcept 2016 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2016 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

The #1 reason to exercise is NOT to lose weight… You can lose weight in dozens of ways, but exercise is not the top way to do so… However, exercise is far more powerful than you may have ever imagined and the less you do as you get older, the worse you become… I explain all of this in-depth on how to beat fatigue and the #1 reason you need to be exercising on today's #CabralConcept 2015 - Enjoy the show and let me know what you thought below! - - - Show Notes & Resources: http://StephenCabral.com/2015 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ever wonder if you're suffering from "adrenal fatigue" or burnout? It's more common than you would think and the only upside is that if you catch it soon enough the fix is fairly easy to implement… That's why on today's #CabralConcept 2014 I wanted to share with you the 7 warning signs you're wearing out your adrenals - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2014 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's amazing that it's taken this long, but finally, we are starting to find a balance with "experts" in the space no longer subscribing to the notion that everyone should be fasting the majority of the day every day… This is very important since from a clinical standpoint many of my colleagues and I have seen rapidly declining thyroid and sex hormones in those that "over fast…" That's why on today's #CabralConcept 2013 I'd like to share with you how not to over-fast & shut down your thyroid and progesterone levels - Enjoy the show and let me know what you thought in the comments below! - - - Show Notes & Resources: http://StephenCabral.com/2013 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Although I definitely believe that everyone is different and has their own unique journey there are fundamentals that we should all look to follow… By following these formulas in life it doesn't make us any less unique, but it will allow us to move through life more gracefully and with ease… That's why on today's #CabralConcept 2012 I'd like to share with you five life skills everyone should master - enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2012 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Chantal: Dear doctor Cabral, What is the best way to lose belly fat? I'm an active 38-year-old female, no kids, healthy weight, working out regularly, meditate, do not smoke or drink, eat whole food plant-based diet..I'm pretty much perfect, haha ;) I have muscle definition all over my body, but there's a layer of fat over my stomach that I just can't get rid of it. I do have some digestive issues, so when I'm bloated my belly looks huge and it makes me very self conscious. Any advice you have would be much appreciated. Thanks so much! Chantal Lara: Hi, dr. Cabral :) I've tried to find it on previous episodes but with no luck, so I'm writing in on behalf of my friend.. he's got plantar fibromitosis and he's sometimes in a lot of pain and has been advised surgery, but doesn't want it.. could you explain this condition a bit more, why does it occur and what would you recommend? Thank you so much for everything you do, you are absolutely amazing! Have a great day, everyone! Jamie: Hi Dr Cabral, another quick question after thanking you again for all you & your awesome team do. I have been part of the community now for over 3 years & it has changed my life & will subsequently change my children's lives (maybe even my teams lives once they are sick of hearing my changed diet etc!) Massive heartfelt thank you. This year I decided that to get serious & finish my internal health journey (regular strength exercise next!) so to do another CBO heavy metal & mould protocols I didn't need the distraction of alcohol so decided to make 2021 alcohol free (almost 6 months in so covid has made this easy :-) ) as a result I needed the occasional go to drink for a celebration and stumbled across Freestar.co . It seems awesome & tastes incredible (if you like beer) but I wondered what are potential downsides of it and ingredients & therefore what's a reasonable intake. I mean I think I might make this a permanent social drink preference in the future… ingredients below - thank you!!! ingredients are all natural & highest quality include: Purified Water, Malted Barley (Gluten Free), Perle Hops & blend of other natural ingredients. 10 parts per million of gluten in the finished product & to be officially gluten free you need under 20ppm. 0% alcohol in process and product. MacKenzie: Hi I am getting surgery and am worried about taking antibiotics. If you have to take them what are the best things to take/ do to reduce the damage it does to your gut. Simon: Hello, I am wondering if you eat raw fish, specifically raw tuna or salmon. If you do eat raw fish, how often do you eat it, how many ounces, and specifically what type of tuna or salmon do you recommend for the best health benefits and the least amount of mercury/other toxins? Thanks Jamie: i Dr Cabral, much shorter thank you this time but again thank you for absolutely everything you and your amazing team do. If we wanted to check periodically that there were no tumours benign or not or anything like that growing anywhere in our bodies should we be doing a periodic five year CT scans or what other tests along with the standard functional medicine tests for our general health should we be doing that would likely pick something up? I'm not worried but I have too many friends or colleagues who suddenly found a tumour and it was a bit late. MacKenzie: Can you cure H Pylori without a total diet change? I have a lot of events going on and cannot do a cleanse but I would like to try to kill the H pylori with the suggestions you made on foods to include and supplements. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2011 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)