The Cabral Concept

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week! On today's show we'll be covering: EquiLife Anniversary Ban on NAC Five Lessons (book review) Smoked Fish & Cancer (research) Early Antibiotic Use Warning (research) For all the details and much more check out today's #CabralConcept 2079 – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2079 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Why is it that some people experience high levels of stress coupled with a low mood and slow metabolism? The answer lies within the nervous system and not just within the hormones themselves… That is the beginning of the puzzle, but in the end, you must rebalance the stress and sex hormones in order to feel a greater sense of calm and well-being… All of that can and will be done with the right Integrative Health protocol based on your unique situation… That's why on today's #CabralConcept 2078 I'd like to share with you one of our client case studies on high stress + low hormones, mood and metabolism and how we go about correcting this issue - Enjoy the show and let me know what you thought in the comments - - - Show Notes & Resources: http://StephenCabral.com/2078 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of the reasons is that it's not overly complex and a fairly easy way to manipulate one macro (carbs) in order to lose weight and burn more body fat… That's why on today's #CabralConcept 2077 I'd like to share with you how to use carb cycling to lose weight and reach your body transformation goals without cutting out all your carbs all the time - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2077 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption… So on today's #CabralConcept 2076 I'd like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS, and more - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2076 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

How deeply have you thought of your goals? Meaning have you actually visualized what your life would be like if you actually do accomplish them? Is it better? Or is it worse? Doing that type of work now allows you to double down on what you really want out of life and work even harder to make it a reality… We'll be exploring this topic and much more on today's #CabralConcept 2075 as we focus on not losing sight of where you're headed in life - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2075 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Simon: Hi Dr Cabral. What do you think about the hype surrounding apple cider vinegar and especially taking it before/during a meal to aid digestion? Is this a good thing to do daily (I would assume with the largest or highest protein meal). Which people and meals would this be most beneficial for? Javan: Can any over the counter pills help husband with low sperm count or mobility Maggie: Is smoking weed bad for your immune system? It helps me to de-stress after work and turn my brain off of work-mode and I have noticed that it helps me fall asleep but I worry that it's disrupting the quality of sleep I'm getting. I currently smoke every day and have read some contradicting things about it either being great for you or suppressing your immune system. Penelope: hi Dr Cabral, I am writing on behalf of my mom. She is in her 70s and has arthritis and is constantly in a lot of body pain. She does get relief from acupuncture that was advised by her doctor if she goes once a week. However, this isnt always possible and sometimes goes a few weeks without it (and recently longer). So I was wondering if there is anything else she can do at home that is long lasting to relieve the pain? Thank you for all that you do. Chelsea: Hi Dr. Cabral! Question from down in Australia! I got an Oura ring after hearing some of your podcasts on REM sleep and am loving it. I'm noticing that I'm getting 2-3.5 hours of deep sleep, but not much REM sleep (ie 45 mins to an hour and it's usually between 5 and 7am). Is that normal? I have good sleep hygiene but my Oura ring is telling me my REM is low. Is it ok to have REM lower if deep sleep is higher? Based on my charts I'm getting lots of good deep sleep from 10pm - 1am. If I've tried all the pointers in your past podcasts about REM sleep but am not seeing an improvement, is it possible I just get less REM than most? Thanks for all you do to share helpful information on holistic health! I learn from you every day and share your work often! Alyssa: Hi Dr. Cabral, I was hoping to get some further clarification on my htma lab. I went over it with my health coach during big 5 labs, and I didn't fully understand the explanation as to why I am dumping large amounts into my hair! My calcium was 271, my magnesium was 44, my sodium was 356 and Potassium was 5. I also tested high in aluminum at 5.32. I'm 36 with controlled RA due to your protocols (thank you!), live a healthy lifestyle, eat well and exercise. I started getting debilitating migraines in February after my second Vacc and histamine reactions to a lot of foods. Because of this I had to quit working full time as an RN in May. Otherwise I'd say I'm pretty healthy and feeling better since running your labs and putting in work on protocols. Do you mind further explaining why I would be dumping so large volumes of certain minerals into my hair? Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2074 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Rhea: Hi Dr. Cabral - Can you please provide a point of view on Waveblock's radiation deflectors for Bluetooth earbuds? While it deflects radiation from the ear/brain, could that be absorbed elsewhere in the process of deflection? I would love to know if you think this is a safe solution. THANK YOU! MORE INFO ON WAVEBLOCK: Maelys: Hello Doctor. I discovered your podcast few months ago and I listen to you every morning on my way to work. Thank you for sharing all this knowledge. I have hidradenitis suppurativa, it is « genetics » as my sisters, mom and her mom also suffer from it. Do you have any advices? Have you help any client to put it in remission? I have been very ill for the last year and a half. I am literally feeling half alive… I found a great GP that diagnosed candida overgrowth (Candida albicans) currently treating it with nilstat I am wondering if those 2 conditions could be linked? Therefore HS won't' be genetics but a symptom of candida overgrowth that is transmitted by the mother's vagina canal at birth? Thank you Leandro:Hi Dr. Cabral. I enjoy listening to your podcast and have learned a lot from them. I wanted to ask if you ever tried Magic Spoon cereal and would you recommend it? It's supposed to be a healthy alternative to traditional cereal. https://magicspoon.com/ Thanks, Leandro Danielle: Hi Dr. Stephen Cabral, Big fan of yours! I was recently diagnosed with Hashimotos Hypothyroidism and have been detoxifying my environment. For the past 2 years I have been working with Polymer Clay as a hobby. I recently looked into what this "non-toxic" clay was made out of and it is man-made from a plastic, polyvinyl chloride (PVC) base. Would you advise staying away from this material as someone with an autoimmune disease? Thank you! Hilary: Hi Dr Cabral, I am a new listener and am a huge fan, currently working through the backlog of podcasts. I have a question regarding daily activity. Like many these days, I work from home and am currently finishing my Bachelors Of Science in Health and Wellness (then plan to move on to the IHP courses!). I am 44 years old, had my last baby at 38 and have never been someone who has had trouble with my weight. I am a kapha body type, very curvy and gain weight evenly everywhere when I put weight on. I never lost the "baby weight" from having my last child and have put on about 15 extra since then. Completely due to a sedentary desk job at home, combined with being tethered to the computer after work to work on my degree. Needless to say, I have a very hard time getting my 10,000 steps as it seems there are simply just not enough hours in the day between work, school and commutes back and forth to pickup/ drop off of kids. Do you have any recommendations for how I can get my 10,000 steps in, if they're broken up in chunks are they still effective? I follow a 14/10 to 16/8 intermittent fasting schedule 7 days per week and since hearing your podcast, do not eat after 6pm on any given day. I am very careful of my caloric intake, keeping my total calories right about 1500. Nicole: Hi Dr. Cabral! I am a big fan and super enjoy your podcast. It has really sparked an interest in the field of natural medicine and health and I hope to be enrolled in your ihp program in the next year :) I have a question around napping. I have a newer job where I am up before 5:30 and working by 6:30. After 8-9 hours of working and being stimulated by tons of people and things to do I feel like I absolutely have to lay down. I take great naps between 20-30mins and feel refreshed, mind cleared and like I can continue on with my evening normally. I can get overwhelmed and stressed with work, take adrenal soothe daily (3-4 capsules) and was wondering if this is normal, and why I need extra sleep at 3pm after early and eventful workdays. I go to bed 9:30-10:30 every night, sleep well, and am a pitta-kapha body type and 27 years old if that adds anything. I have listened to your show on napping and wanted to hear any additional thoughts. Thank you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2073 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week! On today's show we'll be covering: 21-Day Detox Challenge Peace, Love & Hormones Interview HigherDose PEMF Mat (product review) Kid's Herb Book (book review) Daily Fruit & Vegetable Intake (research) Stress & Exercise (research) For all the details and much more check out today's #CabralConcept 2072 – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2072 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends on whom is actually doing the asking? And that is exactly what we are going to explore on today's #CabralConcept 2071 as we get to the bottom of should YOU do fasted workouts - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2071 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat… But if that timing gets thrown off too far in either direction you may get more than you intended (and that's not a good thing)… That's why on today's #CabralConcept 2070 I'd like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2070 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)