The Cabral Concept

We're back with a brand new interview on our Conversations with Cabral podcast that centers on the topic on of controlling blood sugar for maximum body transformation and wellness results! I've invited Kara Collier, co-founder of Nutrisense, to share what she has learned from thousands of customers' data wearing continuous glucose monitors… For all the details on learning how to better regulate blood sugar all day long tune into today's #CabralConcept 2099 - Enjoy the show and let @KaraCollier1 and me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today's show is dedicated to both those suffering from digestive issues and the practitioners looking to help them resolve those problems… I will share the exact 9 questions I've formulated over the years to get to the root cause of almost all (digestive) health issues… And on today's #CabralConcept 2098 I share not only those questions to figure out your root causal issue(s), but also the exact gut-healing plan I use with my clients - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2098 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

As someone that use to suffer from Addison's Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty much one of the worst ways to spend your life… The good news is that I was taught that everything has an underlying root cause, and exhaustion is no different… So when eating well and getting more sleep isn't enough to recover, we need to go deeper and look at the possible causes as to why… On today's #CabralConcept 2097 I will share with you the top 9 most common causes people are tired all the time and what the solution likely is - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2097 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes we make life a bit more difficult than it needs to be, myself included... This is especially true when we're problem-solving and looking to find a solution to our current troubles… On today's #CabralConcept 2096 I'd like to share 2 life-changing questions to ask yourself whenever you're at a crossroads in life - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Nicolo: I finished the 21 day detox and feel great. the one issue that i thought would be relieved by the detox was bumps/pimples on back of upper arms and shoulders. i am 44 year old male 6'-1" 200 pounds. Lorena: Hi Dr Cabral! I'd love to get your view on the following: For young women that don't have their periods whether it is due to primary or secondary amenorrhea, are chronic levels of low estrogen an issue? Estrogen levels of 211 pmol/L for example. I've read that: 1. Not having a period is strongly correlated with below normal bone density. 2. Heart function - low estrogen is associated with a increased risk of heart disease as estrogen helps with the formation of hormones like nitric oxide and so keeps levels of vasoconstrictors low. 3. Increased risk neurodegenerative diseases as estrogen is highly protective of brain cells because the cells called microglia are turned off by estrogen and progesterone thus reducing inflammation in the brain. Do you agree on the above? Tessi: I am a 36 year old, and have addison's disease and hypothyroidism. I recently suffered a Missed Miscarriage (silent miscarriage) after being 8 weeks pregnant. Is this common for people who have autoimmune issues? I read that it this type of miscarriage only happens to 3-5% of females...I really want to try to get pregnant again but scared this may happen again.... Currently I'm waiting to get my big 5 lab results back so I can start my healing journey. Lorena: Hi, it's me again :) If the risk for osteoporisis, heart disease and brain diseases are increased on a woman with amenorrhea what would you advice be other than getting the period back? At this point, I give up on getting my period back. It's been years without it since I came off birth control and never got it. I've gone to the best endocronologists and gyneocologists in Germany and they can't figure out why I can't get my period back. All of my hormones are normal according to them. Maybe a little on the lower side when it comes to E2, LH and testosterone but that's about it. I even ran the saliva test with your team and they said that my estrogen, DHEA and progesterone were a little low but nothing crazy out of range for me not to have my period. I did all of your protocols (CBO, CBO finisher, heavy metal detox & more). Foundational protocol level 3 with extra vitamin D & magnesium. One endocrinologist suspects hypothalamic amenorrhea but tbh I doubt it. I'm a 25 year old vata (bmi 20.1. & 14% body fat.,10k steps per day & 30 mins of strength training 4 times a week. Eat 90% plant-based with plenty of protein, carbs and fat approx 2000 calories). Maybe body fat is a little low? I'm doing everything right and I just want my period back. Leandro: Hi Dr. Cabral, Thank you for answering so many questions. I find the answers very helpful and I have learned so much. My question is regarding waking up in the morning with a locked jaw. My wife, for years wakes up most mornings with a locked jaw. You can actually hear her jaw pop, like when you crack your knuckles, when she tries to open it most mornings. Sometimes she says it's stuck for a little bit before she can open it. She has been to a chiropractor and seen other doctors and dentists, but most doctors/dentists recommends she gets a shot of botox to help address it, which she doesn't want to do. Is there anything you could recommend to address this? She has PCOS, but otherwise is a very healthy woman. Thank you. Aubree: My question is, is there an underlying issue that goes along with ganglion cysts? I've had two. The first went away on its own and the 2nd one I've had for a couple of years. Any help you can give without getting it lanced?Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2095 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: I have HSV-1 (genital) and used to have a flare up once a year, then when I developed a Candida problem it has been 3-4 times a year. After getting the covid vaccine, I am now having outbreaks every 2-4 weeks. For the last 6 months I have completely changed my diet to mostly meat and veggies to keep the right ratio of lysine/arginine in my body. I drink acv with gse and cayenne daily. I run three times a week, get enough sleep, take a multivitamin, etc. I cannot figure out what else this increase in outbreaks is from without linking it to when I got vaccinated. I have a stressful job but have had that stress for years so that is not something recent. I feel like I am starting to become depressed with how often I am going through these outbreaks. Do you have any other recommendations or have you heard of the vaccine being linked to more frequent outbreaks at all? I love your podcast and appreciate any advice you have. Shelly: Hi Doc! Thrilled to have this resource to guide my health. Thank you for your selflessness. I am hoping you can help me with the supplements I am taking. I feel I am double-dipping and not taking them at correct times but it's easiest to take them after I break my fast with a smoothie. I am a 44-yr-old female, 5'5", 130 lbs, very healthy lifestyle. I strength train 3 days/week, HIIT 2 days, rest 2 days. My workouts are 30 min/day. I start my day with a smoothie: almond milk, DNS & lots of fruits and veggies. I am almost 100% DF and GF. I get 7½-9 ½ hrs sleep/night and fall asleep within 2 min. I fast from 7:30pm-11:30am most days & do one 24-hour fast/mo. I was diagnosed with RA 3 years ago and changed my nutrition immediately. I found out 2 yrs ago that I have a hole in my heart that I was probably born with. 14 years ago I began getting 1 ocular migraine every 2 years. Weird. I haven't had one in 2-3 years now. I take Pure Curcumin 500 with Biopterin & Vitamin D3 5,000, Nordic Omega 330 EPA/220 HHA, St. Joseph's Aspirin 81m, Magnesium Oxide 500 mg Zinc 15+by Kal, Equilife mushroom pills. What are your thoughts on my situation? Am I taking too much or not enough of something? Thank you so much. Deanna: hi Dr. Cabral, I had some recent blood work done and it came back with low ferritin and low white blood count. My herbalist said to get a covid antibody test which may account for the low white blood cells. That test was negative. I am wondering what other causes might be? In addition, I also have had a lot of random bruising which seems to have mysteriously started since my partner received his vaccine. I have not taken it myself. On a side note, you have answered my question about fever blisters in the past. I have determined that I would get them any time I was in the vicinity of a cell tower. I started researching EMF sensitivity and found that glutathione and NAC are both helpful for mitigating the effects of EMFs. I have not had one fever blister since taking these two supplements. Coincidence? thank you for you podcast! Deanna Ryan: I've been suffering from severe toenail fungus for well over a year. I've done OAT + mycotoxin combo testing and both showed perfect results. Low/normal yeast, fungal, and mold levels. I've been following a healthy diet & lifestyle for years, have done the CBO protocol in full, and continued to follow the diet template in that protocol for the past 1 year since completing it. I've tried foot soaks, topical creams, ointments, essential oils, and literally dozens of proposed toenail fungus remedies and can't beat this thing. I've done extensive ozone (rectal + topical), h202 therapy, IV vitamin C, nail fungus laser removal, and more. Nothing has worked to eliminate the toenail fungus. I don't have any other symptoms or fungal issues anywhere in/on my body (that I know of). I am at the point of trying oral itraconazole or terbinafine. I have been reluctant up until this point due to potential side effects, but I feel I have exhausted virtually all-natural health options and they do have a high success rate. I'm not looking for any medical advice, simply your personal opinion on oral anti-fungal drugs and what you would do in this situation (hypothetically speaking of course). Lily: Hi Dr.Cabral, Do you have any advice regarding back acne in male adults? My husband has been experiencing a lot of acne all over his back, shoulders, and chest. Some are very deep, and some are blackheads. We have tried soaps for sensitive skins and also acne body washes and spray that contains salicylic acid. Could it be something in his diet? I tried to search your podcast but could not find anything on this specific subject. Thank you so much for your time and your wonderful podcast! Chelsea: Hi Dr. Cabral! Fellow Bostonian living down under in Australia. Sharing your podcast far and wide down here! Thanks for all you do - you're truly amazing at what you do, and so generous to share such in-depth knowledge with the community! I just started the limited yeast protocol after reviewing my labs with your team. Leading up to now I've often used a high quality flavourless collagen protein/beef gelatin powder made of bovine hides (see below for link) as I'm mostly plant based but struggle to digest plant proteins. Would this disrupt the CBO/limited yeast protocol or hinder my results? I often put in smoothies as I like that it's tasteless which I like, but don't want to compromise my results. I take the daily nutritional support separately in a little shake with water as I like the fresh unflavoured taste of fresh fruit and veg in a smoothie. Also just curious why things like nuts, seeds, red meat, and bone broth aren't allowed during limited yeast protocol as I wouldn't have associated them with high yeast! Thanks again for all you do and for the time you spend sharing with the community! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2094 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week! On today's show we'll be covering: EquiLife CBD Gummies WildFlower Granola (product review) Herb Fairies (book review) Obesity & Genetics (research) Kids & Meal Choices (research) For all the details and much more check out today's #CabralConcept 2093 – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2093 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Rounding out our week on reducing bloating and improving digestion, today I'd like to share with you a specific case study on "leaky gut." I'm always trying to bring you real-world actionable tips, and on this case study, we're going to examine food sensitivities and potential increased intestinal permeability… For all the details check out today's case study on what leaky gut looks like with food sensitivities - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2092 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Food Sensitivities may cause bloating, but bloating & gas do not necessarily mean you have a food sensitivity… At first, this can seem confusing, but once you discover the difference between the two you'll have an easier time assessing your symptoms and then know how to go about correcting them… For all the details on the BIG difference between bloating & gas vs. food sensitivities tune into today's #CabralConcept 2091 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2091 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - However, it has its pros and cons… That's why on today's #CabralConcept 2090 I'd like to share with you why fasting reduces bloating & digestive issues (while providing the potential downsides as well) - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)