The Cabral Concept

Have you heard of a peptide that keeps popping up in the news that has been shown to help with hunger and enable people to lose weight more easily? It's called, Peptide YY, or PYY for short, and believe it or not, our bodies make it naturally - It's just that some people's bodies make more of it than others for very specific reasons… So on today's #CabralConcept 2189 I'd like to share with you how to curb cravings and hunger naturally with PYY - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2189 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that bacteria is affected by what we eat and consume… So on today's #CabralConcept 2188, I'd like to share some new research on autoimmune dis-eases and the diet connection discovery - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2188 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of the most amazing parts of goal manifestation is how much we are the determining factor in the outcome of the timeline. By that, I mean that it is we who ultimately decide how quickly we will achieve something based on our preconceived notions of how long it should take. Sometimes this is based on reality, but more often it is simply enabling cultural norms to dictate how fast we can make our goals happen. For more information on how to make your goals come to life faster check out today's #CabralConcept 2187 - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2187 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Krystina: For as long as I can remember, I get recurring yeast infections and BV. I generally flip-flop between the two. I know it is a common problem for many women. I am assuming I have candida overgrowth, but what can I actually do to solve this? In addition, I am currently pregnant and having to treat a yeast infection now every 2-3 weeks. My doctor says to just keep treating it, but it is having a dramatic effect on my life. Keep in mind that I will be breastfeeding in a month or so. Jeffrey:Hello Dr. Steve, I'm grateful for you generosity and the expansion you create in the world! Could you please add a review of the coffee alternative product called MUD/WTR? I'm curious as to your professional and personal evaluation. With gratitude, Jeffrey Becky: Are you the NP that reversed your Addison's disease? Did you have primary or secondary and how did you do it? Do you have protocols or recommendations to support the body for primary adrenal insufficiency? Alex: Hi Dr. Cabral! I am super thankful for your continued work and service to the world. My question is regarding swallowing pills. I have this mental block where whenever I try to swallow a pill, my throat just locks up and I swallow the water but the pill will stay there in my mouth. Any tips, advice, or resources for moving past this? I was able to swallow -meds- a few months ago since it was so tiny. Thank you for your time and presence. Michael: Can h pylori and gastritis cause Tension headaches? Lara: Good day! I'm obsessed with your podcast, I listen to it every day. I wanted to understand how marijuana is known to dilate the pupils. Wouldn't it be the other way around? I thought marijuana would activate the parasympathetic state and we know that dilation of pupils is related to the sympathetic state which doesn't make a lot of sense! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2186 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Dianna: Hello, I am a Pitta/Vata. There was no female celebrity as an example. I am 65 and trying to lose the last 30lbs. I usually follow low carb (meat) due to having gluten intolerance, grain intolerance. I have difficulty trying to fast. Do you recommend a specific diet? thanks. Andrea: I hope you're having a great day! My question is about maltodextrin. There are great functional medicine brands out there but I've noticed that sometimes supplements contain maltodextrin when using an extract of something (i.e. ginger root extract). What are your thoughts of maltodextrin in these situations? Maria: Hey Dr. Cabral! After 10 months of chronic hives (No other histamine symptoms. I was diagnosed with autoimmune based hives), I did the Big 5 and after consulting with 1 of your health coaches, I started CBO protocol, citricidal drops, thyroid support, adrenal sooth, vit D3, and Omega 3s. I'm on my last week of the CBO and will start the CBO finisher immediately after for 3 months. During this time I've seen improvement in my hives (98% gone), I've been able to get off of all my pharmaceuticals except for 1 biologic injection that I still get bi-weekly. I've been following the Sensitive Gut Guide, but also sticking to a low histamine diet (which unfortunately eliminates a lot of the foods on the SGG). My question is if you think I can truly heal myself from this or if I'll always live with this issue, and I'll just have to learn to manage it through strict lifestyle and diet like I have the last 3 months? Even though I've been doing better, I'm terrified to stray from the SGG or low histamine diet for fear that the hives may return. I'd love to be able to enjoy a cheat meal or even high histamine foods on the SGG. Any thoughts or words of hope?! How long did it take you to fully heal all your histamine based issues? Rosie: Hi Dr Cabral! I've been loving your podcast. Honestly, there's nothing like it out there. Question: My HRV has fallen dramatically the last 3 months. I track it with Oura. It used to be around 70 and now it has been consistently on the 30-40s. Mental stress has not changed and I actually stopped working out so hard. Just sticking to 10k daily steps plus some band resistance training. However I've ran a HTMA and OAT and heavy metals and yeast showed up. This was not present when I ran this a year ago after I completed CBO. But I guess I caused myself yeast overgrowth again Do you think this can cause HRV to go down? Heart rate has also been elevated during sleep too! Very weird. Basically my readiness has been terrible the past 3 months. Lewis: Please is pure mastic gum taken before meals or after meals Breanna: In your heavy metal detox protocol you use chlorella to bind the heavy metals. In a different course I am currently taking, I am being taught that if someone has silver fillings you want to stay away from chlorella because it will pull it out of the mouth. Have you heard of this? Would you suggest other binders if this is the case? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2185 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you the best of the week! Here's what I'll be reviewing: New EquiLife Longevity Line Herb of The Week: Astragalus Lifespan (book review) Fibromyalgia & CBD (research) Virus & CBD (research) For all the details tune into this week's #CabralConcept 2184 – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2184 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Sometimes (not always) the easiest tips to follow lead to the best results… And nothing could be truer than when it comes to living longer and enjoying a better quality of life into your later years… That's why on today's #CabralConcept 2183 I'm going to break down the top 5 ways to live longer that have been thoroughly researched and proven to be true - Enjoy the show and let me know what others you would include! - - - Show Notes & Resources: http://StephenCabral.com/2183 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances! So on today's #CabralConcept 2182 I'd like to share with you how to naturally become fat adapted to burn more fuel as fat - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2182 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Getting the virus has caused an array of health issues for many people, but did you know that millions of people are suffering from Covid hair loss as well? It's true there is a very specific reason this virus causes hair loss, but the good news is that it can be overcome… That's why on today's #CabralConcept 2181 I'd like to detail how covid causes hair loss and then how to stop the hair loss, as well as how to regrow lost hair - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2181 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It's one thing to set big goals, but it's a whole other ballgame when it comes to trying to achieve them… Remember, setting goals is the first step, but it must be quickly followed up with a set of consistent actions in order to make those dreams a reality… So on today's #CabralConcept 2180 I'm going to share with you how your habits form your future and what to do to set yourself up for success - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2180 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)