The Cabral Concept

When most people think of exercise they think of walking, going for a jog, group fitness classes, lifting weights, or maybe HIIT training… It's interesting, but when it comes to the time you put into any form of exercise compared with the benefits you get there's really only one form of fitness that comes out on top… So on today's #CabralConcept 2267 I'd like to share with you why I believe sprinting is the most overlooked beneficial form of exercise - enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2267 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using. The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body. This is why it's important to understand the foundations of human physiology so if your goal is to burn more body fat you truly understand how to do so. Check out today's Cabral Concept #2266 to hear me debunk and explain the "become fat adapted" myth - enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2266 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know there are more than 50 ways to write "sugar" on a food label? Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar… On today's show I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you'll learn an easy way to identify sneaky words for sugar on food labels… Tune into today's #CabralConcept 2265 for all the details - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2265 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When I came to this realization in life I became so much happier… Not very much ever gets to me anymore since I understand that life isn't about shying away from challenges or believing you will not encounter hard work and effort… That's why on today's #CabralConcept 2264 I wanted to share with you why you must choose your sacrifice in life - This will all make sense by the end of the show so be sure to let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2264 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Bryan: Hi Dr Cabral. Just want to start by thanking you for everything you do for me and so many people. You (and Julia) have helped me uncover a couple of root causes to some of my dis-eases and I'm feeling much better overall. I travel quite a bit for work, sometimes have to stay in hotels, and just find myself in situations where I can't really cook and it might take a lot of effort to find something healthy. I always take my DNS powder and shaker bottle with me everywhere for the morning and sometimes afternoon shake. Do you have any recommendations for eating clean lunches and dinners while on the road or somewhere where it's difficult to cook? Thank you so much. Anonymous: Dr. Cabral, I recently ran the heavy metals and minerals test and it was recommended that I start on a multi vitamin for some subtle mineral deficiencies. I am using the equilife multi and have noticed my urine taking on a neon yellow color. I am well hydrated, and my urine very rarely goes past a very pale yellow, mostly clear. Is this a sign that there are vitamins that are not being absorbed or possibly that I am getting too much of certain vitamins and simply offloading the excess? Thanks for all you do! Lesley: Hi Last year I was admitted to hospital with Covid pneumonitis and had oxygen for 12 days. I was hypoxic on admission but not noticeably breathless(silent hypoxia). I have been on a good nutrition plan since hospital discharge and taking zinc, vit c and vit d. I have just had a 12 week follow up X-ray which shows resolving Covid pneumonitis. I feel quite well but worried about the recovery of my lungs. My blood saturation is good 99%. Please can you give me any advice on what I can do to improve my lung recovery. Many thanks Diana: Hi Dr. Cabral, thank you for everything you do and your daily podcasts! I have a question about digestive enzymes. Is there such a thing as being allergic to digestive enzymes? My son has Alopecia Areata, never had any stomach issues like bloating and vomiting, but he does when he takes digestive enzymes, he has tried 3 different and they all had the following enzymes in comment: Protease, amylase, lipase. Any idea of what could be the reason for bloating and vomiting after taking digestive enzymes? It also triggered a flareup. I want to do the CBO protocol, but I am afraid of him losing more hair because of the biofilm distributor and die off symptoms. He is 15 years old and it's been very hard. Michelle: I have a family member who was just diagnosed with mitochondrial disease? Can you recommend an ayurvedic/ functional medicine approach?Labs or tests that she should have run? Any insights would be appreciated--love your podcast! Lorena: We all know how estrogen dominance and weight gain in the mid section are related. But this is interesting because there have been studies (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460681/) that show how the risk of diabetes was reduced by 62% in women currently using HRT (hormone replacement therapy with estradiol included) compared to women who had never had HRT. One resource suggested that loss of estradiol, the primary human estrogen, from either natural or surgical menopause causes an abrupt reduction in metabolic rate, a tendency to increased fat around the middle, increased problems with cholesterol and triglycerides, and increased progression to metabolic syndrome. So which one is it? Does it cause weight gain or not? I'm confused now and I only trust your advice haha… Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/2263 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bob: Hi Dr. Cabral - I have a fun hypothetical for you. What do you think the health of America would look like 1, 5, and 10 years down the road if you could snap your fingers and eliminate Glyphosate and replace the highly inflammatory oils most Americans cook with and consume with healthy oils? Say everyone carried on with their same diet and lifestyle, just those two things instantly changed. Love the podcast - keep up the good work! Jen: Hi Dr. Cabral! recently did a genetic test and found I have genotype GSTP1 rs1695(A;G). This has been associated with possible harmful effects of supplemental vitamin E. I take the Daily Nutritional Support powder daily and I'm wondering if I should have a concern with the vitamin E in that formula? Should vitamin E supplementation be avoided completely? Thank you for your insight and all you do! Anette: Hi Dr. Cabral. First of all, Thanks for all that you do! And the information you share with us. I don't want to make this long and take up your time, so here are my two questions. My first question, how do I reduce inflammation in my body which is probably the cause of my seasonal allergies? Is adrenal fatigue a cause of inflammation? I did the OAT and metals test, results did not show any major concerns. My second question, I'm experiencing dry cough and mucus after the virus. It's been about 3 weeks now. What can I do to get rid of these symptoms? Isabella: Where does exercise fit in when you're under extreme mental & emotional stress and not getting enough sleep (4-6 hrs) and still have to manage a household with kids and a spouse? I try to eat well, at least 5-7 cups of veggies per day, lean proteins, supplement with Daily Foundation Protocol 2 plus Zinc. I usually do HIIT classes but worry that it may just be adding more stress to my current situation. Diane: Hi Dr. Cabral and thank you for all you do in your unending efforts in getting us all on track to total wellness. I recently read of a bath 'recipe' of 2 cups of Epsom salts, 1 box of baking soda, and one bottle of peroxide in the bath water to help aid in restoring the body's PH Balance. I've watched your Podcasts on epson salt baths along with optional essential oils such as lavender, have read the Rain Barrel Effect, an excellent book, but had wondered your opinion on if this combination has any wellness benefit or if I'm just wasting products. . Thank you for you for any information you can give. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes & Resources: http://StephenCabral.com/2262 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to this week's #FridayReview. Today I'd like to share with you the best of the week, reviews & research on: Longevity Products Tap Score Results (product review) 5:2 Diet Plan (research) Vitamin B12 (research) We're going to review all this and much more on today's #CabralConcept 2261– Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2261 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Today's case study comes directly from our private practice where we had someone looking to figure out the underlying root cause(s) for their low energy, low mood, and poor digestion… To crack the case we had them run the Candida, Metabolic & Vitamins at-home lab test, which assesses 72 biomarkers using just a small sample of urine… You will be amazed (just like this client was) at what we were able to uncover with these lab results! Tune into today's #CabralConcept 2260 for today's case study - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2260 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as a percentage while sleeping vs. exercising? Interested in "becoming more fat adapted" and boosting your metabolism through science-based methodologies? If so, tune into today's #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought and if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/2259 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today's #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/2258 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)