The Cabral Concept

As an Integrative Health Practitioner is vitally important that we address the possible root causal health issues that may be stemming from poor dental health… This goes beyond brushing and flossing and actually looks at the entire mouth as a way to improve overall wellness or cause more dis-ease in the body… For all the details tune into today's #CabralConcept 2307 to find out how oral health impacts your overall wellness and longevity - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2307 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I think many of us too often wait and hope for good things to come into our life rather than thinking about all the small things we can do to cultivate that happiness we all search for… Through my research and working with hundreds of thousands of people I have seen some very impressive turnarounds, especially in terms of mental health that all begin with first changing the mindset… On today's #CabralConcept 2306 I'd like to share with you 10 ways to attract more good and positivity into your life – enjoy the show and let me know which one was your favorite in the comments below! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2306 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Jessica: Hi! I'm a 31 yo female. Overall healthy. I developed a rash when I was about 19 that has been biopsied multiple times. Initial few showed generalized inflammation but nothing specific. The most recent was concerning for cutaneous T-cell lymphoma. The physician I saw still decided to label it "parapsoriasis," because "he didn't want to put lymphoma in my chart." Labs have always normal and show no blood involvement. Treatment options are topical steroids (which keep it at bay but have never cleared it completely) and light therapy (which I never had time to commit to 3x per week with work, so I try to get sunlight on my trunk as often as possible). There's not much data I can find from a FM perspective - maybe some data to show clustering of cases which could indicate an environmental trigger. Any suggestions on what the root cause of this could be and options for FM treatments? Douglas: Hi there! Love all the knowledge you share and I have learned so much from the labs and your podcasts. Thank you for the noble mission you are on. Your life's work is truly inspiring. For the last eight months I have been taking your DNS and Crisp Apple Green supplements. Both are outstanding. So I have a brain injury, 6-7 concussion in my life, low elastase with my pancreas, am 6'5" and 230 pounds. Based on the labs, Ive done a mold detox and cleanse protocol and am feeling like I have more energy. Currently am doing the Healing Gut protocol. For the longest time (20 years) I have been a light weight when drinking any kind of alcohol. I drink maybe a glass of wine or cocktail once a month at most. I instantly feel sleepy when I have a glass. I cant even drink a whole glass sometime as i have the sensation its after midnight and I should be asleep. I do not intend to want to drink more should I fix this, I just want to know in case there is something unhealthy with my body such as missing a key enzyme. What are your thoughts? Thanks! Douglas Angie: Hello Dr. Cabral! Thank you for all you do, you are truly inspiring! I was diagnosed with hypothyroidism after the birth of my son (the same day I gave birth). I had a miscarriage 3 1/2 years later and was diagnosed with essential thrombocythemia. It's an uncommon disorder with no cure according to my hematologist. I do not have the JAK2 gene mutation but I do have a "less severe" gene mutation that somehow became activated. I did not always have these disorders and was curious if you could make any recommendations on how I can bring my body back into balance for these conditions. I've been seeing a naturopath since I was diagnosed with hypothyroidism and I recently asked her about leaky gut and if there were tests we could run but she wasn't interested in running tests (told me to do a low fodmap diet instead). I'm meeting with a Functional doctor next week and hopefully she will be more open to running tests. In the past I had a food sensitivity test and I'm sensitive to a huge list of foods (top foods are wheat and eggs). I had a hormone test a few years back as well and my progesterone is low and my testosterone is barely registering. Lately I've been very bloated and gassy even when following the low fodmap food list. Thanks so much!! Angie Thomas: Hey Dr Cabral! I've been listening to your podcasts for about 4 years and share as much of this knowledge as I can remember with others. My wife in particular has experienced more balanced hormones and a better sense of awareness all from your teachings. You are the a saviour and we can't thank you enough. One mystery that I can't seem to pinpoint is her coughing after eating (any meal, spicy, sweet, or salty). Even if it's just cooked vegetables with no oil and very light seasoning. Could eating really cause coughing or do you think it's just a very broad food allergy? Justin: I've been taking 1 teaspoon of baking soda mixed in 4 to 5 ounces of water almost nightly for the past year. I had heard it keeps you from having to get up frequently to urinate, which has been an issue for me. I also heard that it was good for your kidneys. Sometimes it seems like it helped with frequent urination, and other times not. However I recently heard that frequent consumption of baking soda can neutralize stomach acids, causing a host of problems. What are the benefits of baking soda, and what would be the best dosage for the average person? Patti: Thank you for significantly helping both myself & my son to live a better life & your team for being so responsive, & helpful. I just listened to the podcast where you answered a question on a hip replacement. What are your thoughts on cortizone shots for pain? Also, antibiotics are recommended for dental work after a joint replacement. What are alternatives? Thank you! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2305 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nicole: Hi Dr. C! I have an Oura ring and get quite a lot of deep sleep, far above the average. Most nights I get over 3 hours of deep and it averages about 40% + of my sleep. I get normal amounts of rem, but was curious why I would get so much deep sleep. I am active and go to sleep around 9:30 most nights. Is there any negative reasons as to why my body would need so much deep sleep, or is it just more of a good thing? Thank you!! Alicja: Dr. Cabral, I love your podcast and your wisdom, my question is about sauna. If you could have sauna in your house, would you choose infrared sauna or regular dry sauna? I'm asking because I just bought a house and will make some changes to it. I want to add a sauna and I'm not sure if IFR sauna would be better than regular dry sauna. Thanks in advance for your answer. Tina: It's 4 AM and I'm wide awake! I went to bed around 9:30 PM and between then and now I literally woke up about 8 different times. I 53 years old and I did the big five labs plus the gut and parasite test. My hormones are low, I did the 14 day functional detox, a liver and gallbladder flush, and currently I am five weeks into the CBO protocol. I'm also six weeks into the protocol that my IHP level two gave me to follow. I'm doing adrenal soothe, adrenal energy, DHEA, The deep sleep protocol, magnesium, etc., I'm following my protocols and I'm having very little to no relief. I did two different parasite cleanses. I did the mold test and I have zero mold in my body. I don't know what's going on with me. I just need to sleep! I am unplugging two hours before sleep. I'm doing deep breathing and meditation almost daily. I'm doing theta healing with a health practitioner to calm my sympathetic nervous system because my cortisol levels are all messed up. My cortisol is at its high right before I go to sleep at night and in the morning it's very low.I'm lost at this point and I don't know what to do. Of course I will keep going with my protocols and after 12 weeks I'm supposed to test my hormones again to see where my levels are. I just don't understand why I wake up at least 10 times a night. Amy: After having C VIRUS 8 months ago, I noticed my underarm odor got a very strong "onion" smell. Previously, I had very light, to no, body odor. I haven't changed anything in my diet (I don't eat a ton of onions or garlic) or supplements. What could be causing this? I'm a healthy, 38 yr old female. Thanks! Jo: Hello Dr. Cabral, My 12 year old daughter recently had blood test done and showed her DHEA elevated. It was 200 above their normal range and her prolactin was 2 above average range. She also has a noticeable mustache and hair on the upper and lower parts of her back (thin but noticeable). She started her cycle at 9 and still has irregular cycles. Curious as to what you would recommend for this. Can not get into an endocrinologist until July. Thank you. Briana: Hi Dr. Cabral! I searched the podcast archive for fecal microbiota transplantation (FMT) and found no results on the topic. Very interested to hear your thoughts/opinion on the procedure. Specifically in regards to how it may (or may not) benefit individuals with autism spectrum disorder. Thank you!! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2304 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview! Today we'll be covering: Herb of the Week: Bee Pollen The Untold Story of Milk (book review) Sodium Bicarbonate (book review) Early Dementia & Heart Rate (research) Nutritional Supplements & Autoimmune Disease (research) For all the details and much more check out today's #CabralConcept 2303 – Enjoy the show and let me know if you have any questions! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2303 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Are you looking for the fastest way to get or stay in shape? There are two styles of workouts that have gained in popularity over the past decade and those are METCON & HIIT workouts…. But which one is best? Well on today's #CabralConcept 2302 I will share the pros and cons of both and which one I feel is the winner - Enjoy the show and let me know what your favorite is! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2302 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There's been some really interesting research on the effects of heat and cold and their ability to burn body fat - or more appropriately defined as boosting metabolism. What probably most interesting is that in terms of cold therapy we can see from the research studies that it has the propensity to actually alter the state of the fat tissue itself… Really fascinating science and on today's #CabralConcept 2301 I'd like to share with you the 3 reasons cold exposure increases fat burning - Enjoy the show and let me know if you've ever tried cold therapy! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2301 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As trans-resveratrol, PQQ, astragalus, and NMN continue to gain in popularity it's time to explore which form of vitamin B3 is best when it comes to the "anti-aging molecule." There are 3 forms of niacin (B3) that have been clinically studied to improve everything from eyesight to mitochondrial energy to longevity gene expression… However, with multiple forms on the market how do you know which one (NMN vs. NR vs NAD) is best to take? Tune into today's #CabralConcept 2300 to find out the unbiased answer and why - Enjoy the show and let me know your thoughts in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2300 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Brian Tracy is one of the greatest self-improvement mentors to ever live and I love being able to share his work with you… I think Brian is best known for taking complex "to-do lists" and simplifying them to get rid of what is not needed and focus on the crucial couple of items that will truly move the needle in your life… That's why on today's #CabralConcept 2299 I'd like to share with you the simple 5-step goal achievement plan adapted from Brian Tracy - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2299 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Stephanie: Hi Dr. Cabral! I am a night shift nurse and I am having a tough time with timing my meals/food during the nights i'm working. I am trying be as healthy as I can working night shift (7p-7a). I know the number one best thing for me to do for my health would be to switch to day shift but unfortunately with the staffing shortage at the hospital I am unable to switch as of now and need to stay on nights. I work 3 nights of 12hr shifts a week. Would you be able to recommend the best meal timing for the nights i'm working? I have listened to your podcasts about meal timing for a normal sleep cycle with being awake during the day which I follow on my days off! :) Thank you so much! -Stephanie, a fellow New Englander Anita: Thank you for your podcasts and all you do to promote health and wellness. I appreciate you. I am not able to tolerate any of supplements or even the detox protocol. I do ok for one or two days and then I am terribly sick and cannot even tolerate hardly any foods. I have CYP2C19-2 copies of variant. Overall functional effect- no enzyme function (drugs less effective, increased chance side effects, and unable to clear from liver- blood thinners, PPIs, anti fungals, anti seizure drugs, SSRI'S, and TCAs. I also have SLCO1B1- one copy. Predicted decreased function. Overall functional effect- Decreased protein function. One copy of Hemochromatosis HFE variant also, may not increase risk. My question is: is there an enzyme I can take something I can do to reverse the effects of these genes? Thank you so much! Erica: How does daylight savings time affect our biological processes and rhythms? Erica: Would you ever consider doing an episode that sums up all the recommendations that you would make specifically for professional athletes and how this differs from the average client? For example, through trial and error I feel that my body tends to need more vitamin C, zinc, and magnesium; I've also found ashwaganda to help, as well as higher protein, and I also tend to feel best after around 9 hours of sleep even though my genotype is kapha-pitta (for reference, I'm a professional boxer so there's around 2.5-3 hours of training and about another 1 of walking every day, so it's high demand). I'm a newbie to the podcast but I wanted to thank you because it's already become a constant part of my routine to listen to every morning, which is really comforting and helpful so I really appreciate you putting all the time and effort into doing these episodes and connecting with your audience. Also, I was wondering if you've heard of the hypnotherapist Marisa Peer? You give so many great recommendations, and after listening to a few of your Motivation Monday podcasts (which are some of my favorite), I thought her YouTube videos on mindset and taking control of inner narrative might be something you (or other members of the audience) might enjoy so I wanted to pay it forward :) Terry: My wife thinks I have nocturnal convulsions. She said I have the symptoms as described by Dr. Google. I searched to see if you have ever discussed nocturnal convulsions on your podcast and did find any hits. If that is what I have, what can be done? I have run the big 5 labs and I have a good idea of my mineral deficiencies that I am working on improving. The symptoms seems to have gotten worse since I have been walking 10,000+ steps per day. Jamie: Thank you again for everything that you do and your help to help us all be a little better every day. Really appreciate you and your team. We have a bit of a quandary at home as we have a toddler aged just over 2.5 years and a new baby around 16 weeks old. Whilst my wife and i do not have any dairy in the house (i've largely fixed my gut and know i have a sensitivity and she is very much on baord and will do big 5 later this year). EVery medical practicioner is pushing dairy, her nursery has dairy every day. She is exposed to some and we are ok with it as we control what we can at home but there is a worry about her receiving enough calcium for her growth. What specifically would you suggest food / drink wise if you were to cut dairy completely to ensure your kids had enough calcium when growing? Also as an extra add on question does this change as they get older...?thank you again Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2298 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!