The Cabral Concept

Discover the signs and symptoms of poor drainage and detox in the body, including skin rashes, acne, and dandruff. Explore the connection between imbalances on the scalp and cellulite, and learn about the speaker's personal experience with sinus drainage issues and allergies. Find out how waking up between 1 am and 4 am can indicate detox and liver processing.

No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep... It's important to balance all 4 sleep stages to ensure your body and mind are getting the rest, relaxation, and rejuvenation it needs… REM sleep is the last stage of sleep where your brain is active and processing information, typically this accounts for 20-25% of your sleep… But what happens if you get too much REM sleep and what does it mean? Join me on today's #CabralConcept 2336 where we will be talking about REM sleep, its importance in the sleep cycle, and the warning signs that you might be getting too much – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2336 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

For years now we have known that Glyphosate is harmful to our health, yet it continues to be the largest and most widely used pesticide… In 2015, Glyphosate was deemed a "probably carcinogen," yet pushback from major corporations, media marketing tactics, and financial incentives have skewed the perception of this pesticide and enabled its continued use. Today, I want to share with you some of the research on glyphosate and its link to "probably causing" cancer, as well as give you some tips on how to avoid it in your foods… Join me on today's #CabralConcept 2335 where we will be talking about what Glyphosate is, why it's still being used and how to avoid it – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2335 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

As a child, we have thoughts and ideas about who we want to be and what we want to do in the world… As we grow older, however, this path begins to diverge as we become more aware of the world around us and seek the approval of others… So how do we get back to where we are meant to be? How do we discover who we are and what we really want out of life? On today's #CabralConcept 2334 I'd like to share with you some questions to ask yourself that will help open your mind to possibilities and help you rediscover the path that you are meant to be on. Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2334 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Richard: Hello Dr. Cabral! Hope you are having a great day. The issue I have is a bit weird, but basically whenever I smile my left eye looks like it gets smaller. It looks just like I am squinting with my left eye only. The bigger my smile is the more pronounced the squint becomes. It has been like this for about the last 10 years or so. I didn't even know this was occurring until I saw it in pictures. All my pictures within the last 10 years are like this and it's terrible, because people sometimes think I'm drunk and if my smile is really big then it looks like my eye is completely shut which ruins the pictures. The chiropractor that I was seeing several years ago said that my face was crooked and he was literally adjusting my face, pressing on my face around my nose and orbital area. Is my face being crooked a possibility? I should also say that I have Hashimotos and other imbalances which I am currently working on. Could this be a reason? Thank you so much for doing this and all your help, you are much appreciated!! Gemma: Hey Dr Cabral, I'm a long time listener of your podcast, I think the work you do is amazing. I think the sooner functional health becomes a mainstream approach the sooner people will be healthier and happier for most of their lives. I'm truly inspired by IHPs and it is my mission to become one. My question is, how can we your listeners help to improve an outsiders view to the integrative health approach? For example another pharmacist, probably relevant that he's my ex, dismissed me as 'adopting homeopathy'. It's a shame that the vast majority of people miss out on this treatment because our NHS doesn't really acknowledge it, yet. Can I be of help? A second avenue of thought; have any researchers approached you so they perform studies on your data (obviously with patient permission and personal information redacted) ? I would love to studies more commonplace so as to get the support needed for IHP to become more mainstream. All the best from our home to yours Gemma Tiffany: Dr. Cabral, This is the first time I have submitted a question because your podcasts are such a wealth and thorough collection of information. I appreciate your authentic, generous and informed opinions, greatly. However, I have not been able to find any info. on deuterium or deuterium depletion. Is this a real thing or a scam, in your opinion. Thank you kindly! Lorena: Hi Doc! I'm 25 and I've been having real issues with my skin. I get a lot of spots around my cheek before ovulation and it's weird how much it calms down after ovulation. I ran the OAT & Stress, Sleep & Hormones test. Funnily enough, no candida or bacteria and I thought I had estrogen dominance but no! Pg/E2 Ratio of 204! Testosterone & DHEA was also balanced. The only thing that was off was my cortisol (low throughout the day and high at night). But why is the acne calming down after ovulation if my hormones are fine? So confused right now. Hopefully you can shed some light to see if there is anything that I'm missing. Christine: Hello - I am really enjoying your podcast! My daughter introduced me to it . My question is - where do I begin?? I don't have a lot of money or I would order all the supplements , detoxes and the labs—- however money is an issue. So where do I start if I want to get healthy? Thank yo Melissa: Hi Dr. Cabral… I suffer from low T3 syndrome (self diagnosed), often compared to hypothyroidism as it has all the same symptoms, which I have. I have suffered from this for nearly a decade and haven't been able to get support or confirmed prognosis from any doctor, only that my levels are "mostly" normal, which they are not as I have low T3 levels. I'm at my breaking point and want to feel better in my own skin. I enjoy working out, being active, and I eat healthy, but I'm getting burnt out killing myself with exercise and continuously having to lower my caloric intake with little to no results, or really, just to maintain my weight. What can I do to get my levels normal so I can enjoy life and overall just feel good daily? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2333 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and seasonal changes, isn't it confusing and metabolically deranging for our bodies to consume let's say fruits in mid of a winter? If food is information for our mitochondria, then we should really avoid non-seasonal foods altogether. Please help me understand whether the body would prefer (which is very logical to me) to get nutrients & energy only from foods that it expects during cold months (maybe some root crops, but not fruits), while expecting and processing much differently fruits during summer months? Thank you Simon: Hi Dr Cabral, I am having open surgery soon for an inguinal hernia. I know you've recommended a couple of times before to use the Daily Foundational Protocol (minus Omega 3) leading up to and after surgery and the Healthy Gut Support and Clean Gut Probiotic afterwards to improve health and reduce the impacts of antibiotics. If I wanted to 'go the extra mile' to promote wound healing; recover from a general anesthetic; and reduce the impact of antibiotics, is there anything else you would recommend? Would collagen assist with wound healing? How long should I wait before taking anti-inflammatory foods/supplements (knowing that many thin the blood)? Thanks! Simon: Hi again - another quick question regarding inguinal hernia surgery: my surgeon is adamant that a mesh is the best surgical approach, however I have serious concerns with a plastic mesh being left inside my body to slowly dissolve. Assuming I go ahead with the mesh, what would you suggest as a long-term approach to reducing the toxic load my body takes on from the mesh? (assuming it takes a couple of years to dissolve)? Thanks! Nicole: Hi Dr Cabral. Im so glad I found you and your wealth of knowledge. I have a question and also need some encouragement. I have been sick with chronic fatigue and major gut issues for 4 yrs when I first became pregnant. I recently met with one of your health coaches and discussed my results for my hair tissue analysis, OATs and food sensitivity test. We decided on a path that was right for me based off the results which include a few supplements and doing the CBO protocol based off of probably sibo and candida . However since that meeting my naturalpath and I have found that I am likely also suffering from crohns. The super sad part is so is my 3 yr old. :( my question is this, is there anything in addition to the cbo and citrocidal drops with the sensitive gut guide I and my 3 yr old should do? I do not have any food sensitivity besides dairy. I also need more encouragement that this crohns can be fully healed/ reversed! Thank you dr Cabral Nicole: Hi Dr. Cabral. I have another question. My ANA recently went positive with no direct corilation to any direct "dis-ease" and I've developed progressively worse eye pain/dryness that drops do not fix. I've also get extremely bloating and painful abdomen everywhere as soon as I lay down to nap or go to bed. I KNOW my gut is a wreck. I eat soooo clean. Everything organic, lots of veggies, and I follow your daily nutritional support and greens each morning in a smoothie. I do intermittent fasting and the only thing I can think of that needs major work is my stress....we r in the middle of a move and its been challenging. I guess my question is what the heck am I missing? Food sensitivities are all negative besides dairy. I also have low thyroid...I've brought down my antibody levels there from 600 to under 15 and lowered my medication! So at least there is one win! Lol any help is greatly appreciated Mrs. Rosen: what can do about low thyroid? anti bodies against thyroid? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2332 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview! Today I'd like to share with you the best of the week, reviews & research on: Get The Rain Barrel Effect for Free! Never Satisfied (book review) Herb of The Week: Psyllium Husk Coffee & Kidneys (research) Omega-3 & Blood Pressure (research) We're going to review all this and much more on today's #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2331 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Today I want to take you through a case study on what happens when the body begins to age too fast… You will begin to see certain symptoms such as fatigue, skin wrinkles, loss of tissue elasticity, hair thinning, and more… However many of these symptoms are due to a decrease in certain hormones and today we are going to explore how natural human growth hormone plays into this equation… Tune into today's #CabralConcept 2330 for this case study on aging and what the normal levels of IGF-1 are as you age - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2330 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more… That's why on today's #CabralConcept 2329 I'd like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Out of all of the stealth pathogens, mold may be the most dangerous… The reason why I say that is because most of the time mold spores are invisible before it even becomes an issue. And before the mold becomes black or is discovered in vents or behind your walls it has already been breathed in… So on today's #CabralConcept 2328, I'd like to share with you the most common hidden places to find mold and what to do about it - Enjoy the show and let me know if you have any questions. - - - For Everything Mentioned In Today's Show: StephenCabral.com/2328 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!