The Cabral Concept

We only have this one body… It's up to us to take care of it and listen to what it is trying to tell us. If we pay attention we will be able to catch potential issues before they get out of control and overflow our rain barrel. On today's #CabralConcept 2356 I want to go over 2 early warning signs that you can easily monitor and what it means if they are out of range – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2356 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all have those days… Days when we just don't want to do it… Whether it's work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can't get it going… In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it… The good news is that procrastination can be overcome in seconds with just a few simple steps- So on today's #CabralConcept 2355 I want to share with you how to clear yourself from distractions and easily overcome procrastination – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2355 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Sierra: Hi Dr. Cabral! For awhile now I have been experiencing dizziness and light headedness when walking around inside certain stores, however once I leave the store I feel better. I've read about it being a vestibular disorder and this condition being recognized as "supermarket disorder" or "visual vestibular mismatch". Although it affects me the most when I'm inside stores, it also affects me when I play certain video games as well, or when I'm around a lot of people. This affects me 50% or more of the time. My question is, do you have any recommendations that may be able to help subdue the affects of this condition? Thank you! Kelsey: Hello! I am wondering if you can clarify the difference between a "Reacted" supplement versus an "Elemental." I work at a place that sells practitioner grade supplements and my boss asked me if I knew the answer to that. I did not, but I thought of someone who would be better able to clarify! :) You, of course! Thank you for your help! Anonymous: Is it possible for an overload of histamine to affect female hormones and cause estrogen dominance as a secondary effect? I am asking because we recently had "oakpocalypse" here in Houston (tree pollen above 12,000, which was double the previous all-time high record), and I was having symptoms of high histamine, but I also started having some symptoms of estrogen dominance (no other life or dietary changes in that time period other than the extreme allergen exposure) - when I googled this quickly, I found some articles off the bat that suggested histamine could increase estrogen, so I wanted to hear your expertise and any recommendations for what someone should do if this happens (other than your standard allergy advice ex. Vit. C, quercetin, bromelain, preventing allergens from entering home, Nettie pot, etc.) Karim: What would you say is worse, Coke Zero or glass of wine? Hahaha. Sorry if it sounds silly but I'm just interested in your point of view. Marnie: Hi Dr Cabral-I will be having an Inspire implant placed for sleep apnea. I will be having antibiotics perioperatively and postoperative. What must I do to protect my microbiome? Thanks for sharing your wealth of knowledge. You are a Godsend! Jordan: Hey Cabral! This is kind of an odd question. I have been having extremely frequent sleep paralysis and muscle numbness ever since I got covid. I know I am not alone in this as I know someone else that has been going through this as well. I have seen that there is now new research seeing a correlation between the two. I'm just wondering if you have any suggestions regarding sleep paralysis. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2354 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi. Thanks so much for taking our questions on your show. I love hearing other people get their answers and learning while I listen. I heard on a previous show that fine lines or wrinkles around the mouth area is not a result of aging but from other causes. I am only 47 and have recently (within the last two years) noticed a significant increase in vertical lines around both my upper and lower lips. Is this from nutrient deficiencies or something else? I did the big 5 labs, have been working with an Equilife IHP, and have been using your products now for 8 months. I was hoping the increased nutrition plus protocols I've completed (21 day detox, CBO, parasites, heavy metal) would have helped but the lines just keep getting more noticeable. Is there any way to get these to go away or can I only hope to keep them from getting worse? Thank you so much for your help! Wendy: Hi Dr Stephen, can i ask if EMS training is beneficial for weight loss, especially for people over 45 years old? Doing lots of high intensity activities may not be suitable for people aged 45 and above. Paloma: Thank you so much and your team for all your hard work every single day! I was wondering whether some PMS symptoms are normal or does it always indicate hormonal imbalances? Paloma: Me again! I once asked you whether you thought cardio was necessary if I got my 10k steps every day + 4x a week resistance training with bands & free weights and you said it wasn't. I'm a 25 year old Vata so I don't like doing a lot of cardio because I lose muscle very easily. You've been speaking a lot about cardio recently so I'm wondering whether your answer would be different now? I don't have a lot of free time so to implement some jogging or biking would mean taking out 1 or 2 days of resistance training… Tina: First off thank you and your team for all you do. I am a 53 years old. I did the big 5, the gut and bacteria test, and mold test. I am 12 weeks into my protocol working with an IHP level 2. I have done the 14 day functional detox. I am 8 weeks into the CBO protocol. I just finished the intestinal cleanse. I did a parasite cleanse and liver flush. My morning cortisol is very low and my evening cortisol is very high. Thyroid was a little high. I've been taking supplements to support my hormones and I have been doing the deep sleep protocol because I was experiencing really bad insomnia. I still continue to wake up at least four times a night. I'm very thirsty, I wake up startled, I wake up starving , and of course then I have to go to the bathroom because I have been drinking. I've been doing the deep sleep protocol, I've been wearing blue blockers before bed. I recently bought a lief device because my HRV is very very low. On average my number is 16. I also still have very bad Reynards. My fingertips go numb and purple. I also have this scab in my nose that clears up but then comes back quickly. TPOab is 32. Which is very very low. Any other suggestions on what I could be doing? Is my rain barrel that full? Do I need to keep doing functional detoxes? Could it be lyme? Thank you !! Ryan: Hey doc Cabral. Wanted to ask a question regarding Graves' disease vs hashimotos. When testing thyroid antibodies, i recently heard Amy myers say TSH receptor antibodies is more telling of graves and the thyroid peroxidase and thyroglobulin markers are more telling for hashi's I wanted your thoughts on this, as I am testing these markers every few months in conjunction with near daily red light therapy exposure to thyroid. I did see a reduction in TPO antibodies from about 158 in November last year to 45 this past February. So it is cool to think that it may be lowered due to that exposure. I am a previous Graves patient. But will be looking to get the TSH receptor antibody test next time. Have you seen red light therapy work for these issues? Have you ever noticed any difference in testing those anti body markers for different patients? If TPO is lowering is that a sign that inflammation as a whole for the thyroid is lowering? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2353 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview. Today I'd like to share with you the best of the week, reviews & research on: IHP Live Event Tickets on Sale Now! Semi-Annual Sale Human Design (book review) Herb of The Week: Tulsi Heart Health (research) Food Triggers (research) We're going to review all this and much more on today's #CabralConcept 2352– Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2352 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Every day there is a new workout program that claims to be the best and only way to achieve total body transformation… But once you dig a little deeper you will notice that there is an underlying theme behind all of these fitness programs and it is my belief that you can get results from any program once you understand this concept. So join me on today's #CabralConcept 2351 where I go over why time under tension is the key to body transformation and how to incorporate it into your workout– Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2351 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We have worked with thousands of people over the past 10+ years who had issues with hair loss, thinning, and damaged hair... Often times this can be one of the first signs people notice that indicate there are underlying issues that need to be resolved… However, sometimes dry, damaged, thinning hair could just be the result of certain lifestyle practices that are breaking down the protein in your hair… So on today's #CabralConcept 2350 I would like to share with you the top 2 ways that damage or thin out your hair and what you can do to prevent it- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2350 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

For many people aging means drastically slowing down, limited mobility, and increased risk for disease… But it doesn't have to be that way - I fully plan to be as active and healthy as I am today when I am well into my 80s. Today I want to share a very important study that outlines how you can predict if disease is in your future and also understand your risk for early death (and how to prevent it)… Join me on today's #CabralConcept 2349 where I break down the 18 Biomarkers that predict early death and what you can do to reduce your risk – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2349 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We all have stories that we tell ourselves… Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today. While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from reaching the goals we have set for ourselves. The good news is that YOU are the one telling the story which means YOU can change it! So on today's #CabralConcept 2348 I want to share with you how to recognize the stories that are holding you back and what you can do to move forward – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2348 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: I wrote in on FB and your support email and was referred to ask here. Can you tell me why the Omega 3 capsules and liquid has different EPA/DHA ratios and the liquid has added DPA. What would be the reason a person would select one option or the other besides not wanting a capsule or liquid? Rani: I have searched the podcast archives and haven't found anything on this topic so I was wondering if you could touch on it. Could you explain the reticuloendothelial system (RES)? Specifically the iron recycling system. I see many practitioners talk about the iron recycling system & how supplementing with iron is unnecessary and possibly dangerous. I would love to get your explanation on this topic. Thank you as I value your knowledge and wisdom. Samantha: Hi Dr. Cabral, Thank you for your time. 10 years ago I had what I thought was painful dermatitis/eczema on my hands, but looks like Chilblains. 2 years ago, my family and I found out we had mold toxicity and are still working through protocol with a functional practitioner (my suspicion is years ago, chilblains was my first symptom from an overactive immune response due to the unknown ongoing mold exposure). Do you have any insight on what root cause(s) is for chilblains and if it's related to histamine and what can be done to heal from the disease, not just manage it. Thank you, Samantha Alicja (Ah-leets-yah): Hi Dr. Cabral, My question today is about protocols and sleep. I started CBO protocol and my sleep got worse. Every day when I took CBO supplements I woke up between 3:00-3:30 am. When I'm up at this time - there is no chance for me to go back to sleep. I took a break from the supplements and my sleep went back to normal. I'm not sure what that means. Meantime I got my stool test results that detected one protozoa (Entamoeba coli) so I decided to do parasite protocol. The same thing happened. I started taking supplements (Para Support) and I started waking up between 3:00-3:30am. What do you think is happening? Any thoughts how to work around that? I need my sleep for proper healing. As always I appreciate your help and thank you greatly! Alicja (Ah-leets-yah):One more question: My test results also showed I have very low levels of pancreatic enzyme: elastase. (It should be more than 200 ug/mL and I only have 28) I take digestive enzymes with every meal. Is there anything else I could do? Do you think HCL would be better for me? Or should I take HCL together with digestive enzymes? Is low elastase reversible or most likely I'm gonna be stuck with low numbers for the rest of my life and rely on digestive enzymes for the rest of my life too? I would love to hear your thoughts. I trust your knowledge very much. Thank you for you your amazing work. Summer: Hi Dr. Cabral! I'd love to hear your thoughts on plant based protein powders. I don't know if I can use actual company names or not, but I've used Genuine Health and Sun Warrior over the last few years and I notice that I CAN tolerated plant based protein in a powder but CANNOT tolerate most plant proteins in whole food form. Looks like both companies are calling their products fermented which also raises a couple of questions. I know you suggest cutting anything fermented if you have gut dysbiosis, but how could any of those 'good healthy' fermented bacteria survive the processing required to make these powders? So is it necessary to cut these powders with gut dysbiosis? Is the purpose of the fermentation in these cases meant to purely break down the plant into a more digestible form rather than trying to use it to repopulate the gut with good fermented bacteria as you would do with homemade ferments like sauerkraut? I can understand that it might help break down the plant, but I don't see how any good bacteria would ever survive that processing. Thanks so much, and have a great day! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2347 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!