The Cabral Concept

Tea is a favorite drink to many due to its wide variety of health benefits. Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some of the health properties they are seeking in the first place… Depending on what type of tea you prefer it is important to note the proper temperature and steeping time so you can maximize all that it has to offer (as well as the taste)… So join me on today's #CabralConcept 2554 where I share with you how long to brew tea & at what temperature for optimal health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2554 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

It's hard to know who to trust and what information is safe these days… Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone… But we need to be cautious with these diet gurus and fads in order to fully understand what they are and the potentially detrimental effects they can have in the long run… So join me on today's #CabralConcept 2553 where I share with you my reasons on why you should be careful of fringe diets & gurus and what you may want to look for instead - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2553 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

When dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes Many people do not know that estrogen and histamines go hand in hand. If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked. So, on today's #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice versa- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2552 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I tend to go all in when I set my mind to learning something new… But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things. What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others… So, on today's #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2551 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Natasha: Hi Dr Cabral! Thanks for being here. I have been dealing with itching on the roof of the mouth (which then triggers the ear) for 10 months now. I thought it may be linked to food & histamines, however, haven't been able to make any consistent correlations w any one food. For background, I believe I've had it intermittently since childhood, but never as severe or consistent until 12/2021. No known illness at that time, but I did get a lot of mosquito bites on a trip in Dec. Ever since I got home, it has been daily-weekly. Labs in March showed elevated EBV markers so maybe they triggered the EBV? I then did a restore phase & itching went away for 5 wks. in May. Got Cvid in June & itching came back in July. It is way worse at night & often wakes me up. Any idea what this may be? Viral? Amanda: Hi Dr. Stephen Cabral, I love your podcasts and book. You are a wealth of knowledge and have a good heart. I am on day 8 of the 21 day detox. I am doing it for heavy metal detox and to improve PCOS symptoms. I've lost 10 pounds. I'm 5'5" and 114 pounds now and people have been commenting that I look to thin What do you suggest I do? Can I add oats, nuts, fruits, more avocados & olive oil to my diet during the detox? I am adding berries, flax seed and chia seeds to my morning smoothies. I don't want to waste away time. Will the liver detox still be effective? I also don't have a huge appetite and am very active. I don't like the feeling of being too full. I stop eating at 6:30pm. Would appreciate your help! Stefanie: Hi, Dr. Cabral.First things first a BIG THANK YOU for all the free information you relay to your listeners. I have been able to figure out many diseases and repair my body. My question is: Ever since I can remember from childhood I've always had thoughts in my head, not bad ones at all. But I'm always thinking about something, could be music or if someone is talking to me I listen but I' always thinking about randomness. I open my eyes in the morning boom! I have a song in my head, and then its all day. Before going to sleep is a constant issue because I cant fall sleep easily. I don't have any problems focusing when I need to or learning . I've tried parasympathetic bedtime routines but I forget to do it to be honest. What can I do to calm my mind not only at pm time but all day? Thank you Alicja: Hi Dr. Cabral, What is the best place to store coffee (as bags with coffee beans) I heard you once saying fridge is not good because mold can grow there. How about freezer? I put my coffee to my freezer - if I buy bigger batch. Is this safe or is this a risk for mold too? Is regular pantry shelve better than a freezer? Thanks again for all you do! Ashley: I have a 20mo old who has a sudden onset of Alopecia Areata at 18mo old. No fam history. It started small on top of her head& has grown to 1 large section(size of a large orange).The podcasts on Alopecia mainly focus on adults. Is there a different testing/protocol you recommend for younger kids? We went dairy and gluten free when she was 3mo old & have slowly been reintroducing them over the last 6mo(she is still nursing). Her cradle cap & some eczema returned so we are going to go back to complete DF/GF. We have a healthy/happy family life. Swim lessons was the only stress she endured at 18mo. Her Dr offered to prescribe low dose naltrexone & steroid creams but I'm weary to give her anything or apply anything foreign. In order, which tests should we get for her? Thank you so much! Patrick: Hey doc. hope all is well. I'm asking this question for my son he is about to be 17 and has been hitting the gym hard for the past year he's 5/9 and weighs 150 he's very toned and in good shape but really wants more mass. What would be the best way for him to get enough protein and do it without having to eat so much bad food or massive amounts of food. He already takes your dns shake everyday but is there any healthy protein shakes or mass builders you would recommend. Appreciate everything you and your team does thank you Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2550 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Crystal: Hello! My question for you is about my 13 year old daughter. She has had trouble with her body for 3 years now. She used to be a flexible, active, normal kid. In 12/2018 she got very sick with something similar to mono. Fever, lots of mouth sores for about a week, and then super tired for over a month then constant cold sores for 5 months. 01/2020 she started having constant lower back pain and her back seems to be locked up. She can't even reach her knees. She has seen lots of doctors with almost no answers. She was diagnosed with ankylosing spondylitis. But it is not what is causing her problems. She did the big 5 but there weren't any obvious answers. We are now looking at an AMPS diagnosis. Can you give any direction on healing/fixing AMPS? Thanks for all you do! Samantha: Hi doctor Cabral! Is (peri) menopause belly something we can get rid of, or is it just something we'll have to live with for the rest of our lives? I'm a very healthy and active, in late 40s and noticing that my belly fat is increasing more and more. I wear CGM, have normal sugar, fast for 16 hours daily and lift weights 5 times a week.. still nothing helps. I don't have to measure my female hormones to know that they are declining, because that's inevitable with age. I would love to hear your thoughts about this. Thanks a million! Anonymous: I wanted to thank you from the bottom of my heart for all the knowledge you share this us! It has truly changed my life. A few weeks ago, i was down to like 5 foods. I reacted to everything including multivitamins, L- glutamine, herbs, even the DNS shake. I was starting to lose hope until I realized that most of my issues with salicylates and histamines could be partly due to nutrient deficiencies. I started taking the equilife multivitamin pills and that same day, I was able to have a smoothie with all the herbs, veggies and fruits that I had missed so much because I couldn't have salicylates! I can now also use L-glutamine without getting depressive symptoms, so I am using it to heal my gut lining which is really damaged. Feel hopeful once again! Thank you so much for everything! Angela: My twin boys & I all came down with a flu. We are going on 8 days now with fevers around 101-103 degrees on average (t got as high as maybe 105/106 w/1 child). I took them to see the doctor who knows that antibiotics are a last resort for us. The doctor was ok with waiting until this Saturday (7 days into the symptoms), so when we were still spiking a fever on Saturday I bit the bullet & had us start on antibiotics. The doctor says that anything over 100.4 is considered a fever high enough for antibiotics. I thought I heard you say that for your kids you don't really do much until they hit above 104 degrees. Is that right? Also now that we are on the antibiotics what can we do afterwards to help our gut? I was in the middle of my last month of CBO. Do you suggest I start over? Megan: Hi! I've been struggling after the birth of my second son. It was my second C-section in 14 months and my body was wrecked. I have a vaginal yeast infection I can not get rid of as well as stomach ulcers from taking too much ibprophen and Tylenol… I'm at a loss on what to do and if I should continue taking Pepcid two times a day. I've been drinking aloe water that I juice. How do I go about this and what's going on? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2549 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where we'll be covering the very best of the week including reviewing these topics: Free EquiLife Clean Gut Probiotic Weekly Podcast Recap Therasage Weighted EMF Blocking Comforter (product review) Self Mastery by Emile Coue (book review) Bad Research on Cholesterol Support (research) For all the details tune into today's #CabralConcept 2548 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2548 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar? Lack of Drive Trouble Focusing Low Ambition Dopamine, often referred to as the reward center for the brain, is responsible for giving us the energy and enthusiasm we want to be vibrant and productive. Some people, however, do not produce enough dopamine and as a result, feel lethargic and have low mood. So, on today's show, I want to go over how this neurotransmitter functions in the body and what you need to ensure it is working properly for you. Join me on today's #CabralConcept 2547 to go over the minerals that boost your mood, energy, and ambition - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2547 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The benefits of drinking tea can be traced back across many different cultures for thousands of years… But with the wide variety of teas to choose from how do you know which one is the most beneficial for you? Today I'd like to share with you some research that dives into the differences between certain teas and give you my thoughts on which ones to use for a variety of health issues. Join me on today's #CabralConcept 2546 where I go over the benefits and research behind specific teas and share with you the 5 best teas for your health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2546 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

I have seen a lot of talk lately about Hormone Replacement Therapy (HRT)… Some feel it is beneficial for the body while others think it has detrimental effects. Remember, however, that there is no one size fits all approach, and it's always about bio-individuality… Today I would like to give you my unbiased perspective on HRT, namely growth hormone replacement therapy, so you can understand the benefits and also what to watch out for… Join me on today's #CabralConcept 2545 where I share with you the pros and cons of growth hormones, so you can decide if they might be right for you - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2545 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!