

Relationships Made Easy
Dr. Abby Medcalf
The research says the key to a happy life is happy relationships. But how exactly do you make your relationships better? That’s what this show is all about. I’m Dr. Abby Medcalf, psychologist, best-selling author, TEDx speaker, and (according to my kids) the bossy Jewish mom you didn’t know you needed. With decades of experience and millions of listeners in over 180 countries, I give you the no-fluff, research-backed strategies to make all your relationships better: with your partner, your family, your friends, and (most importantly) yourself. Every week on the Relationships Made Easy podcast, I mix straight talk, humor, and science to help you communicate effectively, set healthy boundaries, and stop second-guessing yourself. Because great relationships aren’t built in a day. Great relationships are built daily. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jan 17, 2022 • 45min
175. 3 Big Mistakes You're Making When Your Kids Don't Like Your New Relationship and 1 Thing to Do to Turn It Around
What do you do if your kids don’t like your new partner or if your partner’s kids don’t like you? Today I’m coming at you with the 3 big mistakes you’re making when your kids don’t like your new relationship and the one thing you can do to have effective conversations with your kids or theirs so you can start living in love and peace. Full shownotes: https://abbymedcalf.com/3-big-mistakes-youre-making-when-your-kids-dont-like-your-new-relationship-and-one-thing-to-turn-it-around/ Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/3-big-mistakes-youre-making-when-your-kids-dont-like-your-new-relationship-and-one-thing-to-turn-it-around/ Blog: https://abbymedcalf.com/3-big-mistakes-youre-making-when-your-kids-dont-like-your-new-relationship-and-one-thing-to-turn-it-around-2/ __________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

14 snips
Jan 11, 2022 • 58min
174. How to Stop Being Insecure in Your Relationships
We all have self-doubt now and then but chronic insecurity is a destructive pattern that’ll sabotage your relationships with everyone from your partner, to friends, coworkers and yourself. Most the tips and tools I see about insecurity don’t work because they’re thinking about your insecurity all wrong. You say things like, “I’m insecure” but being insecure isn’t a personality trait, it’s a habit of thought. And any habit can be changed with some intention and attention. With this different approach and the new tools you’ll learn today, you’ll be able to create a more secure feeling in your life and relationships. Full Shownotes: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships/ Blog: https://abbymedcalf.com/how-to-stop-being-insecure-in-your-relationships-2/ _______________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2022 • 40min
173. How to Stop Being Self-Conscious in All Your Relationships
We’ve all been there: you said or did something and suddenly your cheeks are burning and you have to fight the urge to run and hide under the covers. You feel like all eyes are on you and that you’re being harshly judged. You feel embarrassed, awkward and maybe even ashamed. Being self-conscious sucks not just because you feel those feelings, but because it limits your ability to feel happiness or contentment in your moments, it stops you from fully expressing yourself and it damages your relationships. Today you’re going to learn how your brain tricks you into being self-conscious and my top 5 tips for making self-consciousness a thing of the past! Shownotes: https://abbymedcalf.com/how-to-stop-being-self-conscious-in-all-your-relationships-2/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/how-to-stop-being-self-conscious-in-all-your-relationships-2/ Blog: https://abbymedcalf.com/how-to-stop-being-self-conscious-in-all-your-relationships/ ____________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 2021 • 58min
172. Mismatched Sex Drives: What to Do if You Want More (or Less) Sex Than Your Partner
What do you do when you and your partner have mismatched sex drives? When you want more sex than your partner (or less sex than your partner), you end up with hurt feelings. The person who wants more sex often feels rejected and angry while the person who wants less sex often feels pressured and resentful. What you’ve been doing hasn’t been working or you wouldn’t be here right now! What you need is a new perspective and a new approach, so here are my top five tips to create the intimacy you’ve been craving if you and your partner have different sex drives. Full shownotes: https://abbymedcalf.com/mismatched-sex-drives-what-to-do-if-you-want-more-or-less-sex-than-your-partner-2/ Blog: https://abbymedcalf.com/mismatched-sex-drives-what-to-do-if-you-want-more-or-less-sex-than-your-partner/ __________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Dec 7, 2021 • 20min
171: Ask Dr. Abby: What to Do If Your Partner Won’t Move In Together
What do you do when you're ready to move in together but your partner isn't? Today I'm putting on my Ask Dr. Abby hat and answering a question from you! Stay tuned! Full shownotes: https://abbymedcalf.com/171-ask-dr-abby-what-to-do-if-your-partner-wont-move-in-together/ _________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/_created/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2021 • 40min
170. Developing Empathy in Relationships is the Key to Connection and Communication
Developing empathy in relationships is the key to connection and communication. In fact, empathy is incredibly good for you! We know from the research that it not only strengthens relationships, but it also increases cooperation, helps people forgive, decreases negativity, aggression and being judgmental and even improves your physical health! Stay tuned to learn my 5 steps to becoming empathetic so you can create deep connection, joy and ease in all your relationships. Shownotes: https://abbymedcalf.com/empathy-in-relationships-is-the-key-to-connection-and-communication-2/ Grab my FREE Relationship Quiz: https://abbymedcalf.com/empathy-in-relationships-is-the-key-to-connection-and-communication-2/ Blog: https://abbymedcalf.com/empathy-in-relationships-is-the-key-to-connection-and-communication/ ________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2021 • 47min
169. What to Do If Your Partner is Conflict Avoidant Plus Dealing with Your Own Conflict Avoidance
At its core, conflict avoidance is people pleasing due to a deeply ingrained fear of hurting or upsetting other people if you express your true feelings. This type of codependency leads to feelings of resentment and loneliness and ultimately hurts you and your relationships. Whether you’ve got a partner who’s conflict avoidant or you’re dealing with your own conflict avoidance, today’s episode is for you! Stay tuned while I walk you through my best tips for dealing with conflict avoidance whether that’s you or someone else. Full shownotes: https://abbymedcalf.com/what-to-do-if-your-partner-is-conflict-avoidant-plus-dealing-with-your-own-conflict-avoidance/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/what-to-do-if-your-partner-is-conflict-avoidant-plus-dealing-with-your-own-conflict-avoidance/ Blog: https://abbymedcalf.com/what-to-do-if-your-partner-is-conflict-avoidant-dealing-with-your-own-conflict-avoidance/ _______________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 2021 • 32min
168. Ask Dr. Abby: What to Do If Your Partner Doesn't Want to Get Married
What do you do if you want to get married but your partner doesn’t? Today I’m answering that very question on this Ask Dr. Abby episode so stay tuned! Full shownotes: https://abbymedcalf.com/my-partner-is-scared-of-marriage-what-to-do-if-your-partner-doesnt-want-to-get-married/ _______________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Nov 9, 2021 • 45min
167. How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays
No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy 3-step process to stay calm and centered when dealing with family stress and dysfunction during this holiday season. Full shownotes: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays/ Get my FREE Calming Anchor: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays/ Blog: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays-2/ ____________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Nov 2, 2021 • 47min
166. Signs that Someone is Gaslighting You and What to Do About It
Explore the ominous world of gaslighting, a manipulation tactic that can undermine your confidence and perception of reality. Discover key signs that someone may be gaslighting you in relationships, whether romantic or otherwise. Learn about the power imbalances that fuel this behavior and get practical strategies to reclaim your emotional well-being. Understand the necessity of personal transformation when faced with toxic dynamics and find out how to foster self-empowerment amid manipulation. Join in for a journey toward healthier relationships!