Relationships Made Easy

So many of my clients come to therapy looking for some type of closure. From breakups to being fired to getting over childhood trauma, it’s a common human condition to look for endings or bad events to be explained and wrapped up so you can move on. But can you ever do that, and if you could, would it actually help in the way you’re hoping? Today I’m teaching you what closure really is, the three reasons why what you’re doing hasn’t worked, and my three-step process for finding closure for real. Full blog and show notes: https://abbymedcalf.com/closure-what-it-really-is-and-how-to-get-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: !). https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Do you know someone who always seems to be picking a fight for no apparent reason? Are they just argumentative, or is there something deeper going on? Today I’m teaching you the five reasons people pick fights and the three things you can do to make the craziness stop. Full blog and show notes: https://abbymedcalf.com/the-five-reasons-people-pick-fights-and-three-things-to-do-about-it ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

You’ve always got two choices to make in your relationship: evolve and grow or repeat and stay stuck in old patterns. Don’t wait until after the holidays, the first of next month, or the first of next year to set goals. If your relationship doesn’t feel the way you want, there’s no better time to set and achieve new relationship goals, than right now. Today we’re going deep on the five goals every couple should set in their relationship. One day or day one. You decide. Full blog and show notes: https://abbymedcalf.com/five-goals-every-couple-should-set Grab my FREE Vibrational Cheat Sheet: https://abbymedcalf.com/vibrationsheet Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book If you want the nitty gritty on how to set relationship goals, get the Relationship Goal Setting Workbook. These are the proven steps to create connection and happiness in your relationship for the long-term: https://abbymedcalf.com/product/relationship-goal-setting-workbook/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

They love you one minute and hate you the next. They seem to cause trouble in all their relationships. They’ll go from sweet and loving to furious and lashing out. Yup. That’s life when a loved one has borderline personality disorder or BPD. Today I’m going to explain what BPD is exactly and the top ways you can help others and yourself. Full blog and show notes: https://abbymedcalf.com/how-to-cope-when-a-loved-one-has-borderline-personality-disorder For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.

Do you know someone who has zero self-awareness? Do they seem to never understand your feelings? Do they have a hard time controlling or naming their own emotions? Or does any of this apply to you? If you answered “yes” to any of these questions, you’ve likely got someone in your life with low emotional intelligence (and they’re driving you crazy)! Or you, yourself, are struggling with the fallout from not having higher emotional intelligence and your relationships are feeling it. Today you’ll learn the components of emotional intelligence, why some people have a hard time in this area, and my top five tips for raising emotional intelligence. Full blog and show notes: https://abbymedcalf.com/dealing-with-low-emotional-intelligence-in-yourself-or-others Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

Learn how changing your breathing and posture can positively impact mental and physical health. Discover the benefits of upright posture and deep breaths for positive thinking. Explore the effectiveness of the Upright Go device for posture correction. Understand the impact of breathing and posture on self-image and emotions. Get insights on ergonomics, eye health, muscle health, and productivity. Find resources for further exploration.

The marriage of Jennifer Lopez and Ben Affleck has given broken hearts the world over hope that maybe, this time, it could work out with their ex. But despite their seeming success (it’s still early days after all), is it a good idea for you to get back together with your ex? Today you’ll learn my three rules for deciding if it’s a good idea to get back together with your ex and I’ve got an amazing free journaling tool to help you make a healthy decision. Full blog and show notes: https://abbymedcalf.com/back-together-with-ex Should you get back together with your Ex? Download my journaling prompts to help you make a healthy decision: https://abbymedcalf.com/journaling-prompts Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

There’s nothing like getting together with your parents and siblings over the holidays… and then realizing you're plotting their murders halfway through dinner. Being with family members, especially around the holidays, can be tough for a lot of reasons, but the main reason you’re unhappy has to do with your expectations. Today I’m teaching you the three big problems with your expectations and the one tool you can use to create connection and joy this holiday season. Full blog and show notes: https://abbymedcalf.com/create-connection-and-joy-during-the-holidays-by-doing-this-one-thing Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

It’s hard to watch someone you care about struggling with mental health issues. You know that if they’d go to therapy, their life would be so much better, but they just won’t listen, or you’re afraid to even approach them because they’re so prickly and defensive about their issues. Between the research and my years of experience having these difficult conversations, I’ve identified an effective three-step process that helps others become motivated to go to therapy and take the actions needed to change their lives. They say you can lead a horse to water, but you can’t make them drink. That might be true, but today you’ll learn my three-step process to salt the oats. Full blog and show notes: https://abbymedcalf.com/how-to-convince-someone-to-go-to-therapy Grab my FREE Questions to Help Motivate Others Handout: https://abbymedcalf.com/motivateothers ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.

While there are some who say their work lives have become much easier since the pandemic, the vast majority of people I speak to say they’re feeling overburdened and burned out at work, which ends up negatively impacting their lives at home. As with everything (according to me), the answer is to set healthy boundaries and stick to them. Today, I’m talking about why you’re burned out and my top 5 tips to stop it. ____________________________ Full blog and show notes: https://abbymedcalf.com/ how-to-set-boundaries-at-work-and-avoid-burnout Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Grab my FREE Meditation Starter Kit: https://abbymedcalf.com/product/meditation-starter-kit/ ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.