The Tim Ferriss Show

Join renowned addiction expert Dr. Gabor Maté, best-selling author of 'In the Realm of Hungry Ghosts,' and palliative care specialist Dr. BJ Miller, known for his impactful TED Talk, as they delve into profound discussions on trauma and the importance of self-compassion. They explore the therapeutic potential of psychedelics and the emotional complexities surrounding death. With insights on transformative healing practices and compassionate care, they encourage listeners to embrace life's transient moments and reconnect with their true selves.

In a compelling dialogue, Naval Ravikant, co-founder of AngelList, shares insights on startup investment criteria and the transformative power of sustainable habits. He emphasizes the significance of honesty and personal development. Nick Kokonas, co-founder of Alinea, discusses culinary innovation and the impact of behavioral economics on restaurant dynamics. He reveals how psychological ownership affects dining experiences. Their conversation navigates risk, decision-making, and the artistic elements of gastronomy, blending business acumen with creative passion.

In this engaging discussion, Matt Pottinger, a former U.S. Deputy National Security Advisor and a distinguished fellow at the Hoover Institution, delves deep into China’s geopolitical strategies. He emphasizes TikTok's role as a tool for CCP manipulation and explores its impacts on Western societies. Pottinger also highlights Taiwan's critical significance for U.S. foreign policy and global security, framing it as a linchpin against Chinese expansion. His insights extend to modern espionage tactics and the urgent need for robust international responses to authoritarianism.

Craig Foster, an Oscar-winning filmmaker and ocean explorer, shares his deep connection to the marine world. He discusses the transformative experiences of wildlife observation and the powerful bonds formed between humans and animals, including his memorable engagement with a Cape Clawless otter. Foster also reflects on his new book, 'Amphibious Soul,' emphasizing the importance of reconnecting with nature in our modern lives. He dives into practices like breath-holding and explores the impact of fame on mental health, advocating for biodiversity and conservation.

In this fascinating discussion, Hugh Howey, a New York Times bestselling author of the "Wool" series, dives into resilience and tenacity as vital traits for success. He shares personal anecdotes about overcoming failure and the significance of perseverance in achieving goals. The conversation shifts to embracing change in creativity, highlighting how innovative thinking in writing and publishing can foster new opportunities. Howey also reflects on the transition from traditional publishing to self-publishing, emphasizing the power of maintaining a consistent writing routine.

In this lively conversation, Kevin Rose, a partner at True Ventures and host of the Kevin Rose Show, celebrates a decade of insights with Tim Ferriss. They dive into modern dating, discussing the emotional maturity needed in relationships. Kevin shares his personal experience with cutting-edge mental health treatments like accelerated TMS, emphasizing its promise for anxiety and depression. The duo also tackles the buzz around Bitcoin ETFs and humorously debates the upcoming bout between Mike Tyson and Jake Paul – all while sipping tequila!

Martha Beck, a renowned life coach and author with three Harvard degrees, shares her fascinating insights on integrity and personal growth. She discusses her transformative year of living without lies, revealing the profound effects on her mental health. The conversation shifts to the importance of reconnecting with joy to heal from trauma and navigating personal boundaries for authentic relationships. With captivating anecdotes from her life and lessons learned from nature, Beck offers listeners powerful strategies for reducing anxiety and fostering self-discovery.

Dr. David Spiegel, a Stanford University psychiatrist and expert in hypnosis, shares fascinating insights into the power of hypnosis for therapeutic purposes. He differentiates hypnosis from meditation and explains how it can manage pain and stress effectively. The conversation touches on the neurobiology of trance, how suggestibility varies among individuals, and even explores emerging fields like therapeutic psychedelics. Listeners will learn about the groundbreaking self-hypnosis app, Reveri, designed to enhance mental well-being.

Reed Hastings, co-founder and executive chairman of Netflix, shares his insights on high performance and company culture. He discusses the importance of cultivating an environment that encourages dissent, which enhances decision-making. Hastings reflects on the significance of learning from failures, using the Quickster lesson as an example. He explores the balance between context and control in creative settings and emphasizes radical candor as essential for personal and professional relationships. His experience reveals how these principles shaped Netflix's success.

In this conversation, legendary actor Scott Glenn shares wisdom gained from nearly 60 years in Hollywood. He reflects on lessons from Marlon Brando, emphasizing authenticity in performance. Scott discusses how his childhood battle with scarlet fever shaped his life choices, including a move to Idaho for a quieter existence. He also dives into fitness tips for longevity, highlighting mindful movement and breathwork, and recounts transformative adventures that have fueled his passion for life and acting.