
Awaken Your Best
Digital technology touches every facet of our lives. How we work, travel, seek entertainment and live. It's also helping us live longer and healthier lives. But how and how can we use science and technology to help everyone sleep, breathe and live better? To help you awaken your best. I'm Dr. Carlos Nunez, the chief medical officer at ResMed and host of Awaken Your Best, a podcast exploring what's working and what's next in digital health. It’s time to awaken your best.
Latest episodes

Jan 13, 2025 • 29min
Smart Living, Smarter Health: Transforming Care at Home
This special episode of Awaken Your Best was recorded on-site at the 2025 CES (Consumer Electronics Show) in Las Vegas, Nevada. Dr. Ricky Choi, Head of Digital Health at Samsung and a Stanford University professor, joins our host, Dr. Carlos Nunez, Chief Medical Officer at ResMed, for a conversation about technology, sleep health, and the innovations shaping a smarter, healthier world. From personalized care to remote monitoring, listen to discover how the convergence of consumer tech and health tech is revolutionizing health care at home.

Jan 3, 2024 • 20min
The Truth about Obesity and Obstructive Sleep Apnea (Part 2)
Dr. Atul Malhotra, one of the world's most influential physicians and researchers in sleep and respiratory medicine, discusses the impact of obesity on sleep health, the connection between obesity and obstructive sleep apnea, barriers in obesity care, future prospects of medication for obesity and sleep apnea, and the neurocognitive improvements from CPAP therapy for obstructive sleep apnea.

Nov 30, 2023 • 30min
The Truth about Obesity and Obstructive Sleep Apnea (Part 1)
Dr. Atul Malhotra, world's most influential physician and researcher in sleep and respiratory medicine, discusses the impact of obesity on sleep health and the growing prevalence of sleep apnea. He emphasizes the importance of treating the whole patient and explores common sleep disorders, the rewarding aspect of treatment, and the interconnectedness of diet, exercise, and sleep for overall health. The podcast also delves into the evolving diagnosis of sleep apnea and the challenges of separating accurate information from online misinformation.

May 1, 2023 • 50min
The Heart of the Matter: How Poor Sleep Impacts Cardiovascular Health
Listen to the latest episode of ResMed’s Awaken Your Best podcast! Hear from Dr. Nicole Weinberg, cardiologist at the Women’s Heart Center at the Pacific Heart Institute, and host Carlos M. Nunez, M.D., as they chat about the link between poor sleep and cardiovascular disease, as well as how to be the best advocate for your own health.

Mar 10, 2023 • 43min
Digital Innovation in Healthcare: A Conversation with CTA's Gary Shapiro
“We know we're going to get to better healthcare using technology. It'll allow people to live, as the Gates Foundation says, better, healthier, more productive lives. We know that pain will be reduced, and treatments will be better…And the way we get there is to work closely with those that are affected in different industries, parallel industries, and the government – and agree on a common goal.” For the inaugural episode of Awaken Your Best, I'm talking with Gary Shapiro, acclaimed author and president and CEO of the Consumer Technology Association (CTA). CTA represents over 1,500 consumer technology companies and also produces the annual Consumer Electronics Show. Before joining CTA and after an extended tenure practicing law, Gary worked on Capitol Hill as an assistant to a prominent member of Congress. Gary has built a forward thinking, successful business focused on the further development and integration of technology in all industries of the world, including healthcare. He has also authored more than 800 opinion pieces, highlighting the importance of innovation in the U.S. economy. Join us as we discuss key takeaways from CES 2023, as well as the latest digital health trends.