
Grow Your Online Fitness Business 🚀
The guys from PropaneFitness show you how to leave the PT gym floor and gain financial freedom by moving to online or hybrid coaching. See https://propanefitness.com/businesspodcast for a free download of our detailed training on how we built and scaled PropaneFitness from scratch.
New here? Start with episodes 1 to 5 to get up to speed 🚀
Leave us a review on spotify/itunes for the chance to win a free coaching call or £100, randomly drawn each month.
Latest episodes

Jul 31, 2022 • 1h 15min
S2E24 Chris 'Breezy' Brown: Fix your internal world to become a profitable online coach
Video episodes are now available on spotify & youtube 📽️
Book a call with us to discuss your situation and see how we can help you add £1-10k to your monthly income with online coaching: https://onlinefitproworkshop.com/4-survey36372078?el=S2E24
Want to learn more about what we teach and how our system works before booking a call, get our free business overview here: https://propanefitness.com/casestudy?el=podcast
Ask a question to be played on the podcast 🎙️: https://anchor.fm/propane-fitness/message
Chris is a friend and old coach of ours, he helped us overcome a plateau in switching to online group coaching in 2016. Here we discuss his story and some mindset lessons for growing your online fitness business:
“Business as a vessel for personal growth disguised as a money-making scheme”: How much of business is mindset?
Experience with psychotherapy
Biggest mistakes PT make
Valuable daily practices
Physical transformation = Business transformation
[07:12 - 14:16] Coaches Struggle to Deal With Clients Leaving
how there is a trend of people using their phone's microphone instead of actual headphones when filming or recording videos.
how this trend has become a status symbol and how it can be harmful to one's career.
how coaches need to be careful when breaking relationships with their clients in order to maintain trust and respect.
[14:16 - 21:15] The Fear of Loss Increases As Your Business Grows
• Business can be emotionally challenging, with many parallels to personal life.
• To be successful, businesses need to clear out distractions and focus on the task at hand.
Maintaining focus
[21:16 - 29:02] How to Avoid the Scarcity Mindset That Can Ruin Your Business
Anxiety is "inherently required for success" and that people who don't have anxiety are employees, not entrepreneurs.
The entrepreneurial mind is "f&ck this, everything is on me."
When if a business fails, it affects the individual as well.
Finding a therapist
[29:02 - 36:33] Trauma
• Trauma is just like a deep emotional response to a situation.
[36:33 - 43:28] How to make your investments pay off
• There are four cups that a trainer must fill in order to grow: physical, mental, emotional, and spiritual.
• Most people's belief
• It can be hard for clients to understand that an investment has an ROI, as most trainers operate with a "take it or leave it" mentality.
[43:28 - 51:20] How to Achieve Massive Physique Changes While Still Living a Non-Conscious Life
• Chris discusses how his mindset and understanding of fitness and nutrition has changed over the last three years, transforming his body and becoming more consistent in his training.
• He emphasizes the importance of having a non-negotiable goal that is not based on arbitrary decisions or emotional attachments, and outlines how this mentality has helped him achieve success in other areas of his life.
[51:20 - 58:12] How to Achieve Permanent Weight Loss
[58:13 - 05:31] How to Meditate for 20 Minutes Every Day

Jul 24, 2022 • 1h
S2E23: How to hack the happiness loop & escape your social media addiction
Video episodes are now available on spotify & youtube 📽️
Book a call with us to discuss your situation and see how we can help you add £1-10k to your monthly income with online coaching: https://onlinefitproworkshop.com/4-survey36372078?el=S2E23
Want to learn more about what we teach and how our system works before booking a call, get our free business overview here: https://propanefitness.com/casestudy?el=podcast
Ask a question to be played on the podcast 🎙️: https://anchor.fm/propane-fitness/message

Jul 17, 2022 • 1h 17min
Best task manager, Lumen review, guilt for working on your business.
TickTick vs Omnifocus, reviewing the Lumen device, and discussing being made to feel guilty for working when you're on holiday.
Book a call with us to discuss your situation and see how we can help you add £1-10k to your monthly income with online coaching: https://onlinefitproworkshop.com/4-survey36372078?el=S2E22
Want to learn more about what we teach and how our system works before booking a call, get our free business overview here: https://propanefitness.com/casestudy?el=podcast
Ask us anything 🎙️: https://anchor.fm/propane-fitness/message
TickTick discount link: https://ticktick.com/r/?c=PROPANE_rfn5y2h3

Jul 10, 2022 • 57min
S2E21: Business mistakes we made, and how Yusef broke his toe
Video episodes are now available on spotify & youtube 📽️
Book a call with us to discuss your situation and see how we can help you add £1-10k to your monthly income with online coaching: https://onlinefitproworkshop.com/4-survey36372078?el=S2E21
Want to learn more about what we teach and how our system works before booking a call, get our free business overview here: https://propanefitness.com/casestudy?el=podcast
Ask a question to be played on the podcast 🎙️: https://anchor.fm/propane-fitness/message

Jul 3, 2022 • 15min
S2E20 Online coaches always make this mistake with Facebook ads
Send in your questions!
https://propane-business.com/ask-us-anything/
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Jun 26, 2022 • 1h 16min
S2E19: Your unpopular fitness opinions, signs of a basic-fitness-bro, and why Kim Kardashian swallows semen for medical reasons
Send in your questions!
Ask us anything 🎙️ https://anchor.fm/propane-fitness/message
Find out more about Propane Business:
- https://propanefitness.com/businesspodcast
- https://propane-business.com/
Youtube: https://www.youtube.com/user/PropaneFitness/
Facebook: https://www.facebook.com/PropaneFitness/
IG: https://www.instagram.com/propanefitness/
Twitter: https://twitter.com/PropaneFitness

Jun 19, 2022 • 19min
S2E18 How we lost £10,000 on a coin toss trick
Send in your questions!
https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness

Jun 12, 2022 • 1h 11min
S2E17 Business mistakes we’ve made #1, Mark Rippetoe, Edamame beans
Send in your questions!
https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness

Jun 5, 2022 • 1h 7min
S2E16 Too much to do? sales converting too well? + Jonny becomes a bodybuilder.
Send in your questions!
https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness

May 29, 2022 • 1h 8min
S2E15 Turn your skill into a scalable online income stream: Justin Khanna
Justin Links:https://www.youtube.com/c/JustinKhannaTVhttps://twitter.com/justin_khannahttps://www.instagram.com/justinkhannahttps://www.justinkhanna.com/---Send in your questions!
https://propane-business.com/ask-us-anything/Find out more about Propane Business: - https://propanefitness.com/businesspodcast - https://propane-business.com/ Youtube: https://www.youtube.com/user/PropaneFitness/ Facebook: https://www.facebook.com/PropaneFitness/ IG: https://www.instagram.com/propanefitness/ Twitter: https://twitter.com/PropaneFitness
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