
Scrolling 2 Death
Scrolling 2 Death is a podcast for parents who are worried about social media. Through interviews with parents and experts, we explore smartphone use, screen time, school-issued devices, social media use and so much more.
Latest episodes

Nov 27, 2023 • 1h 7min
The Teenage Brain Explained (with Nicola Morgan)
Get ready to dive into the fascinating world of adolescent brain development in this jam-packed episode! Join Scrolling 2 Death host Nicki Reisberg as she sits down with the incredible Nicola Morgan, aka "The Teenage Brain Woman," for an eye-opening chat that's perfect for parents navigating the maze of child-rearing.
Nicola, a rockstar author with over 100 books under her belt, knows a thing or two about teenage wellbeing. From how stress and anxiety affect learning to the impact of screens and social media on young minds, she's got the inside scoop.
Starting off as an English teacher and diving into supporting dyslexic students, Nicola's journey sparked her fascination with the learning brain. In this episode, she spills the beans on how technology is shaping the brains of today's teens, giving parents the lowdown on what's happening behind those screens.
They dive into hot topics like helicopter parenting, screen addiction, staying focused in a world full of distractions, and the eternal quest for balance amidst the digital chaos. Plus, they tackle recent trends like phone bans in different countries, dissecting what it means for the younger generation.
This conversation will arm parents with the knowledge they need to navigate the digital landscape while supporting their kids' mental and emotional well-being. Tune in for a peek into the ever-evolving teenage brain and grab some practical tips to guide your child through the digital age!
Connect with Nicola Morgan on her website and on Substack!
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Nov 13, 2023 • 54min
Parenting Playbook: Phones, Social Media & More!
Buckle up for a laughter-filled heart-to-heart in this fabulous interview featuring the one and only, Jennifer Kelman, LCSW – your soon-to-be new best friend! Trust us, her wit and relatability will have you feeling like you've known her for ages.In this vulnerable discussion, Nicki Reisberg and Ashley Hudson team up with the incredible Jennifer Kelman to dish out some seriously candid and valuable insights on all things parenting. From the eternal struggle of managing screen time to the nerve-wracking decision of when to hand over that first phone and navigate the wild world of social media, they leave no stone unturned. We go into detail on the Pinwheel phone and other teen-safe phone products.And that's just the beginning! Get ready to dive headfirst into the ever-relevant topic of 'sharenting' and why it's got everyone talking. Plus, you won't want to miss the scoop on the most common issues that Jen encounters on JustAnswer.But wait, there's more! Brace yourselves for some real talk about the ongoing debate of whether or not to allow phones at school, and pick up some invaluable tips on keeping a watchful eye on your child's device without being labeled the 'overbearing parent.' Oh, and let's not forget the crucial discussion on body image and the complex realities of navigating eating disorders in today's digital world.So, what are you waiting for? Join Nicki, Ashley, and the fabulous Jennifer Kelman in this unmissable episode that's packed to the brim with laughter, insight, and plenty of 'a-ha' moments. It's a conversation you won't want to miss!You can find Jennifer Kelman on JustAnswer here or by searching @TherapistJen.If you're interesting in learning more about the Pinwheel phone, here's their website: https://www.pinwheel.com/
A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Nov 6, 2023 • 43min
A Mom Who Said "No" To Social
Get ready for a real heart-to-heart in this super engaging episode where we speak with Liz, a badass mom of four. She shares why she kept social media away from her kids until they were all grown up. We're talking about the good, the bad, and the messy stuff that came with that decision!From bonding over family time to dodging the drama of cyberbullying and body image blues, we're diving deep into Liz's parenting playbook. We'll be tackling the hot topics too, like 'sharenting' (yeah, that's a thing), the dark side of misinformation, and how to keep an eye on your little ones without suffocating them.If you're a parent on the fence about when to hand over the social media reins, you absolutely can't miss this one. Liz brings the real talk, and we're here for it. So buckle up and get ready to take some notes, because this chat is packed with wisdom and some seriously honest storytelling. Big thanks to Liz for opening up and keeping it real with us!Don't forget to follow us on Instagram for short clips and bonus content from this episode!
A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Oct 30, 2023 • 1h 7min
The 3-Parent Family: Mom, Dad and The Thing
Get ready for an incredibly insightful and eye-opening episode as hosts Nicki and Ashley from Scrolling 2 Death speak with the brilliant human behavior technologist and cyber trauma expert, Cath Knibbs. Together, they venture into the intricate world of digital parenting, unpacking crucial issues that every caregiver needs to be aware of.This deep dive into the digital realm covers an array of pivotal topics, ensuring that no stone is left unturned when it comes to safeguarding our children in the digital age.From decoding the concept of cyber-trauma and providing invaluable insights on how to recognize its subtle signs in our children, to shedding light on the often-overlooked repercussions of 'sharenting' in the online sphere, this episode promises to be a game-changer in the way we approach our children's online presence.The conversation doesn't stop there. With a keen focus on the prevalence of violent online content and the sobering reality of child sex abuse material (CSAM), the hosts and their esteemed guest navigate the treacherous waters of digital exposure, equipping listeners with essential knowledge and practical strategies to protect their loved ones from potential harm.Drawing on their collective expertise, they also delve into the controversial debate surrounding the impact of violence in entertainment and gaming on real-life behavior, addressing the pressing concerns of screen time and the challenges it poses for today's parents. And that's just the tip of the iceberg! This episode is an absolute must-listen for anyone navigating the complexities of parenting in the digital age.Tune in, soak up the wisdom, and don't forget to engage with the hosts and Cath Knibbs by sharing your thoughts and burning questions. Get ready to elevate your understanding and approach to digital parenting like never before!Please follow and comment with your thoughts and any questions you have for Cath Knibbs or the Scrolling 2 Death hosts. Learn more about Cath's work at www.childrenandtech.co.uk. Connect with Cath on LinkedIn.Connect with Cath on X.Listen to Cath's podcast called Cyber Synapse.Watch Cath's Tedx Talk.
A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Oct 23, 2023 • 1h 3min
"I'm better in person!" (3 business owners talk about social media)
In this conversation on the Scrolling 2 Death podcast, three business owners come together to discuss the struggles around marketing themselves on social media, finding balance, dealing with bots and much more.
Get ready to fall in love with the incredible Sydney Belina, a world-renowned fitness entrepreneur, FitOn Trainer and Founder of the movement called Flight Fitness. Syd takes us behind the curtain of a successful social media presence and what it takes to create an engaged community, while always prioritizing in-person connections.
In this episode, we dive into:
Marketing your business on social media
The prevalence of social media bots
Prioritizing offline connections
Setting boundaries for time spent online
The ever-changing Instagram algorithm
Balancing out social media with other marketing initiatives
You can find out more about Sydney Belina and try out a virtual class in her digital studio through www.sydneybelina.com. Also, you're going to want to connect with Sydney on Instagram at @sydneybelina.

Oct 16, 2023 • 47min
10 year-old's group chat gone wrong
What would you do if you found texts about murder on your 10-year-old's phone? In this interview on the Scrolling 2 Death podcast, hosts Nicki and Ashley welcome a mom of 4 named Jess. Jess was shocked to find disturbing content and cyber-bullying on her 10-year-old's phone. Listen to Jess' full story and what she has learned in this brand new episode. Topics include:
Cyber-bullying
Inappropriate online content
Parent-child connection and trust
Screen use and kids
Sharenting (sharing your kids on social media)
A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Oct 9, 2023 • 48min
Interview with a Psychotherapist | Kids & Screens
In our first interview-style episode, Scrolling 2 Death co-hosts Nicki and Ashley speak with accomplished pyschotherapist and keynote speaker Nicole Runyon. In this vulnerable interview, we discuss a number of topics related to parenting, screen time and mental health, specifically:- How screen time is negatively affecting our children's development- How to work through the generational differences which can cause a barrier between parent and child- Social media safety and sharenting- Parent-child conflict around screen time- Should parents be monitoring their teenagers online? More about Nicole Runyon: Nicole Runyon LMSW is a well-respected psychotherapist with 20+ years of experience specializing in child and adolescent mental health. She is a leading expert with this population and a sought-after speaker on topics such as technology’s effects on mental health, child development, and how generational differences in parenting affect the iGeneration whose mental health is deteriorating. Nicole is highly recognized as an expert in her field and speaks to large audiences. Nicole has been featured in the media to talk about her expertise on how technology affects child and adolescent mental health. She has a deep passion for children and has dedicated her life’s work to helping them develop properly and thrive as young adults.You can find out more about Nicole's work at nicolerunyon.com.
A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Oct 5, 2023 • 25min
I didn't touch my phone for a day, and here's what happened.
Scrolling 2 Death host Nicki Reisberg recently tested out a No Phone Day (NPD). In this episode, Nicki takes co-host Ashley through her day, sharing the struggles and observations. Support the showA quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com

Oct 2, 2023 • 34min
Is YouTube Kids safe for kids?
YouTube Kids is safe for kids, right? Wrong. Nothing online is completely safe. 27% of videos watched by kids 8 and under on YouTube Kids are actually intended for older audiences. And 6% of videos include mild or moderate sexual content. Pair this with the addictive features and manipulative advertisements, and you may re-consider letting your kid watch YouTube Kids without your oversight.In this episode, Scrolling 2 Death co-hosts Nicki and Ashley reveal the truth behind YouTube Kids. A few takeaways:
A safer option is the children's area of Netflix or Disney Plus, where content is not user generated and self-flagged.
Watch YouTube Kids with your kids. If you see something inappropriate or distrubing, be sure to report the video.
Consider upgrading to YouTube Premium (currently $13.99/month) so your child doesn't see ads.
Regularly review the parental controls and make adjustments as needed.
Set strict screen time limits within the app.
A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com
Subscribe to this channel for super-special bonus episodes: https://podcasters.spotify.com/pod/show/scrolling2death/subscribe

Sep 30, 2023 • 29min
Posting on Vacation (BONUS EPISODE)
Are you spending thousands of dollars to go on vacation, just to be on your phone? We've all shared our vacations with our social media audience. But should we? What would happen if we didn't? We can all agree that we would be more present, connect more deeply with our travel companions and have more actual memories of the trip.From the island of Kauai, Ashley and Nicki have a personal and vulnerable discussion about their own experiences posting during vacations. We uncover some of the security risks that you may be exposing yourselves to if you post on vacation, and the benefits of not sharing every moment with the audience back home. Support the showA quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com