Get ready for a real heart-to-heart in this super engaging episode where we speak with Liz, a badass mom of four. She shares why she kept social media away from her kids until they were all grown up. We're talking about the good, the bad, and the messy stuff that came with that decision!From bonding over family time to dodging the drama of cyberbullying and body image blues, we're diving deep into Liz's parenting playbook. We'll be tackling the hot topics too, like 'sharenting' (yeah, that's a thing), the dark side of misinformation, and how to keep an eye on your little ones without suffocating them.If you're a parent on the fence about when to hand over the social media reins, you absolutely can't miss this one. Liz brings the real talk, and we're here for it. So buckle up and get ready to take some notes, because this chat is packed with wisdom and some seriously honest storytelling. Big thanks to Liz for opening up and keeping it real with us!Don't forget to follow us on Instagram for short clips and bonus content from this episode! A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠

Get ready for an incredibly insightful and eye-opening episode as hosts Nicki and Ashley from Scrolling 2 Death speak with the brilliant human behavior technologist and cyber trauma expert, Cath Knibbs. Together, they venture into the intricate world of digital parenting, unpacking crucial issues that every caregiver needs to be aware of.This deep dive into the digital realm covers an array of pivotal topics, ensuring that no stone is left unturned when it comes to safeguarding our children in the digital age.From decoding the concept of cyber-trauma and providing invaluable insights on how to recognize its subtle signs in our children, to shedding light on the often-overlooked repercussions of 'sharenting' in the online sphere, this episode promises to be a game-changer in the way we approach our children's online presence.The conversation doesn't stop there. With a keen focus on the prevalence of violent online content and the sobering reality of child sex abuse material (CSAM), the hosts and their esteemed guest navigate the treacherous waters of digital exposure, equipping listeners with essential knowledge and practical strategies to protect their loved ones from potential harm.Drawing on their collective expertise, they also delve into the controversial debate surrounding the impact of violence in entertainment and gaming on real-life behavior, addressing the pressing concerns of screen time  and the challenges it poses for today's parents. And that's just the tip of the iceberg! This episode is an absolute must-listen for anyone navigating the complexities of parenting in the digital age.Tune in, soak up the wisdom, and don't forget to engage with the hosts and Cath Knibbs by sharing your thoughts and burning questions. Get ready to elevate your understanding and approach to digital parenting like never before!Please follow and comment with your thoughts and any questions you have for Cath Knibbs or the Scrolling 2 Death hosts. Learn more about Cath's work at www.childrenandtech.co.uk. Connect with Cath on LinkedIn.Connect with Cath on X.Listen to Cath's podcast called Cyber Synapse.Watch Cath's Tedx Talk. A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠

In this conversation on the Scrolling 2 Death podcast, three business owners come together to discuss the struggles around marketing themselves on social media, finding balance, dealing with bots and much more.  Get ready to fall in love with the incredible Sydney Belina, a world-renowned fitness entrepreneur, FitOn Trainer and Founder of the movement called Flight Fitness. Syd takes us behind the curtain of a successful social media presence and what it takes to create an engaged community, while always prioritizing in-person connections.   In this episode, we dive into:  Marketing your business on social media The prevalence of social media bots  Prioritizing offline connections Setting boundaries for time spent online The ever-changing Instagram algorithm Balancing out social media with other marketing initiatives You can find out more about Sydney Belina and try out a virtual class in her digital studio through www.sydneybelina.com. Also, you're going to want to connect with Sydney on Instagram at @sydneybelina.

What would you do if you found texts about murder on your 10-year-old's phone? In this interview on the Scrolling 2 Death podcast, hosts Nicki and Ashley welcome a mom of 4 named Jess. Jess was shocked to find disturbing content and cyber-bullying on her 10-year-old's phone. Listen to Jess' full story and what she has learned in this brand new episode. Topics include:  Cyber-bullying Inappropriate online content Parent-child connection and trust Screen use and kids Sharenting (sharing your kids on social media) A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠

In our first interview-style episode, Scrolling 2 Death co-hosts Nicki and Ashley speak with accomplished pyschotherapist and keynote speaker Nicole Runyon.  In this vulnerable interview, we discuss a number of topics related to parenting, screen time and mental health, specifically:- How screen time is negatively affecting our children's development- How to work through the generational differences which can cause a barrier between parent and child- Social media safety and sharenting- Parent-child conflict around screen time- Should parents be monitoring their teenagers online? More about Nicole Runyon: Nicole Runyon LMSW is a well-respected psychotherapist with 20+ years of experience specializing in child and adolescent mental health. She is a leading expert with this population and a sought-after speaker on topics such as technology’s effects on mental health, child development, and how generational differences in parenting affect the iGeneration whose mental health is deteriorating. Nicole is highly recognized as an expert in her field and speaks to large audiences. Nicole has been featured in the media to talk about her expertise on how technology affects child and adolescent mental health. She has a deep passion for children and has dedicated her life’s work to helping them develop properly and thrive as young adults.You can find out more about Nicole's work at nicolerunyon.com.  A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠

Scrolling 2 Death host Nicki Reisberg recently tested out a No Phone Day (NPD). In this episode, Nicki takes co-host Ashley through her day, sharing the struggles and observations. Support the showA quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com

YouTube Kids is safe for kids, right? Wrong. Nothing online is completely safe. 27% of videos watched by kids 8 and under on YouTube Kids are actually intended for older audiences. And 6% of videos include mild or moderate sexual content. Pair this with the addictive features and manipulative advertisements, and you may re-consider letting your kid watch YouTube Kids without your oversight.In this episode, Scrolling 2 Death co-hosts Nicki and Ashley reveal the truth behind YouTube Kids. A few takeaways:  A safer option is the children's area of Netflix or Disney Plus, where content is not user generated and self-flagged.  Watch YouTube Kids with your kids. If you see something inappropriate or distrubing, be sure to report the video. Consider upgrading to YouTube Premium (currently $13.99/month) so your child doesn't see ads.  Regularly review the parental controls and make adjustments as needed. Set strict screen time limits within the app.  A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠

Are you spending thousands of dollars to go on vacation, just to be on your phone? We've all shared our vacations with our social media audience. But should we? What would happen if we didn't? We can all agree that we would be more present, connect more deeply with our travel companions and have more actual memories of the trip.From the island of Kauai, Ashley and Nicki have a personal and vulnerable discussion about their own experiences posting during vacations. We uncover some of the security risks that you may be exposing yourselves to if you post on vacation, and the benefits of not sharing every moment with the audience back home. Support the showA quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com

What really happens when you post your kids on social media? Could you be putting them at risk? HINT: Yes, there are huge risks.If you have ever second-guessed posting your kids, this episode is for you. Co-hosts Nicki and Ashley discuss the motivations behind posting our kids (they did it for years), and what made them change their mind. This episode dives into:  The risk of digital kidnapping What is sharenting and why is it bad?  Creating digital identities for our kids Childhood embarrassment Online privacy and reputation  Child pornography (it's happening to your kids)   5 questions to ask yourself before posting your child online:  Why are you sharing it?   Would you want someone else to share that about you?  Could your child be embarrassed by it now, or in the future?  Is there anyone in the world who shouldn’t see this about your child, now or in the future?  Is this something you want to be a part of your child’s digital footprint forever?  A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. Book Recos: Sharenthood by Leah Plunkett Growing up Shared by Stacey Steinberg Growing up in Public by Devorah Heitner ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening! Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠

Are we giving our kids the iPad too much? This is the question that Nicki and Ashley dive into on today's episode of Scrolling 2 Death. We've all seen kids on their iPads at a restaurant, and maybe even handed one to our own kid. This episode will make you rethink doing this, as there are consequences for your kids, both developmentally and socially.We share the latest research around screen time in children that all parents need to know. A few takeaways:  When kids spend more time in front of screens, they experience higher levels of clinically significant inattention problems. Increased screen time in kids is linked with poorer performance on developmental screening test. Prolonged screen time can result in a thinning of the cortex in some kids (which delays the processing of information).  Research: When kids spend more time in front of screens, they experience higher levels of “clinically significant inattention problems” as well as other ADHD-type behavior issues.  When the amount of daily screen time increased from 30 minutes to more than two hours a day, the problems multiplied by at least five times. Spending a lot of time staring at screens is linked with poorer performance on developmental screening tests later in childhood. Too much screen time may cause physical changes to your brain.  Studies investigate the positive mental and physical benefits of frequent screenless family meals. They show that the amount of time kids spend together during family meals is strongly correlated with academic achievement, fewer behavioral problems, less obesity and reduced rates of teen smoking, drinking and drug use. A quick note: This podcast covers topics such as suicide, disordered eating and traumatic events. Listener discretion is advised. Let’s Talk: This may sound counterintuitive to our message, but go to Instagram and follow us at @scrolling2death. We’re there for you – to have real and honest conversations. Comment on any of our posts and tell us what you’re struggling with related to social media. What would you like us to cover in future episodes? You can also email us at hello@scrolling2death.com with any questions or comments. We'd also love to hear your stories and experiences with social media. ⭐️⭐️⭐️⭐️⭐️ Please take a moment to give us a follow and a 5-star rating, wherever you are listening!Visit our website for more information about Scrolling 2 Death: www.scrolling2death.com Subscribe to this channel for super-special bonus episodes: ⁠https://podcasters.spotify.com/pod/show/scrolling2death/subscribe⁠