Scrolling 2 Death

In a world where screens have taken over classrooms, one superintendent decided to push pause. Dr. Mike Swan, leader of Burke County Public Schools, joins us to share how his district took a bold, low-tech approach to learning — and what happened next. From teachers rediscovering the joy of teaching to parents seeing calmer, more focused kids, Dr. Swan opens up about the wins, the backlash, and the lessons learned along the way. This conversation is a roadmap for every community wondering: What if we put education — not technology — back at the center of our schools?Burke County: A RESOLUTION ENCOURAGING BALANCED INSTRUCTION THROUGH REDUCED SCREEN USETech-Safe Learning: Resources for parents to help engage with your school districtReach out to Dr. Mike Swan with questions at his email: mswan@burke.k12.nc.us

What happens when a parent discovers that video games aren’t just a harmless pastime—but a trap that can derail a child’s future? In this powerful conversation, ScreenStrong founder Melanie Hempe shares her personal journey of watching her oldest son spiral into video game addiction, and how that painful experience reshaped her parenting choices for her three younger children.Melanie explains why screen addiction isn’t just “too much screen time” but a chemical dependency that rewires a child’s brain. She unpacks the hidden dangers of smartphones, excessive gaming, and constant digital entertainment—and why parents must understand the science behind it.But this episode isn’t about fear—it’s about freedom. Melanie offers practical steps for breaking free from the screen trap, building resilience, and fostering healthy development through real-life experiences, critical thinking, and independence. She also highlights the importance of community, reminding parents they’re not alone in the fight to raise kids who thrive without screens.If you’ve ever worried about your child’s relationship with technology—or questioned whether “everyone has a phone” is a good enough reason to give in—this is an episode you can’t afford to miss.You can get access to all of the resources by ScreenStrong at: https://screenstrong.org

In this Q&A episode, Nicki brought in Titania Jordan — Chief Parenting Officer at Bark Technologies — to tackle your biggest tech parenting challenges. From first phones to firewalls, social media to screen time, Titania shares honest, practical advice every parent needs right now.This episode is sponsored by Bark Technologies, the best option for kid-safe devices. ‍Learn about the Bark Phone.‍Learn about the Bark App for iPhones and Androids.  *Use code SCROLLING2DEATH FOR 10% OFF‍Learn about the Bark Watch.

Today on Scrolling 2 Death, Meta whistleblower and dad Arturo Bejar joins me to expose the truth about Instagram’s so-called “Teen Accounts.” From his years inside Facebook and Instagram leading safety efforts, to his 2021 warning to leadership that went ignored, Arturo reveals what Meta doesn’t want parents to know. We’re also joined by Sarah Gardner of The Heat Initiative, who brings new insights from teens themselves.Teen Accounts: Broken Promises (the full report published September 25, 2025)Heat Teen Safety ReportTIME Magazine: Instagram Promised to Become Safer for Teens, Researchers Say It's Not WorkingArturo Bejar's Written Senate Testimony (November 7, 2023)BBC Report: Instagram Eating Disorder Content "Out of Control"

When the pandemic pushed school into our homes, screens became the new classroom and we never went back. But what has this shift cost our kids? In this episode, Nicki Petrossi sits down with writer and parent Lila Byock to talk about the hidden consequences of remote learning, the influence of EdTech companies, and the mental health toll of too much screen time. Lila shares her personal journey navigating her children’s experience with tech at school, and why she believes parents must speak up to demand real safeguards. Lila Byock is an Emmy-winning television writer and the founder of Schools Beyond Screens, a grassroots coalition of parents and teachers fighting for safer tech in LA's public schools. She lives in Los Angeles with her husband, two tween boys, and one scruffy rescue mutt.Resources and templates for parents by Schools Beyond Screens can be found here.

It’s not too late to reset the screen-time limits and boundaries you've set for your kids—and the reasons to take action are becoming increasingly clear.In this episode, Dr. Carrie Mackensen joins host Nicki Petrossi to unpack the science behind interactive screens and short-form media and how they impact children's brain development. Her clear, accessible approach helps parents understand what's happening neurologically and how to make informed choices.Our brains operate using two key systems: the emotional center, which rewards us with dopamine when something feels good, and the thinking brain, where we analyze, reflect, and make decisions. Activities like riding a bike or climbing a tree provide healthy dopamine boosts through effort and engagement. But scrolling social media or watching endless YouTube Shorts floods kids’ brains with 100 to 200 times the dopamine—without any effort—bypassing the thinking brain entirely. Over time, this leads to an underdeveloped thinking brain and an overstimulated emotional center.The result? Kids who are increasingly anxious, withdrawn, emotionally dysregulated, and lack critical thinking skills. The good news: It’s not too late to make a change. Thanks to the brain’s neuroplasticity, you can help rewire these patterns and restore balance at home. Dr. Mackensen, a clinical psychologist, parent coach, and mom of two boys, shares her proven approach in conversation with Nicki from Scrolling 2 Death. Together, they offer practical tools and clear screen-time guidelines to help families create healthier digital boundaries.This is an episode every parent needs to hear.Dr. Carrie Mackensen is a clinical psychologist turned parent coach, author, and founder of Successful Parent. With a PhD in Individual, Family, and Child Psychology and experience as an attending psychologist at Cedars-Sinai and later as Clinical Director of a high-end residential addiction treatment program in Beverly Hills, she now helps families navigate the challenges of raising kids in a digital world. Drawing on both her clinical expertise and her own journey as a mom of two boys, Dr. Carrie blends neuroscience, attachment theory, and practical tools to empower parents to set healthy tech boundaries and strengthen family connection.

On September 22nd, a landmark court ruling allowed expert testimony exposing the harm social media products cause children. From Meta to TikTok, Snap, and YouTube, these companies have long argued it’s content—not their addictive designs—that hurts youth. But experts in psychiatry, neuroscience, and tech safety say otherwise. In this episode, I break down their testimony, revealing how features like infinite scroll, likes, notifications and algorithms exploit adolescent development, contribute to addiction, and harm mental health. This is a monumental moment for families demanding accountability—and a crucial listen for any parent navigating the digital world.

Live from Central Park, NYC!This week on Scrolling 2 Death, attorney Laura Marquez-Garrett from Social Media Victims Law Center (SMVLC) joins Nicki to unpack a major legal battle unfolding against AI chatbots. Laura’s firm just filed three new lawsuits on behalf of families whose children were harmed by the app Character.AI—while Congress simultaneously held a Senate hearing on the dangers of these bots. We dig into what happened to these kids, why Google is also being sued, what lawmakers might actually do, and what every parent needs to know right now about protecting their children from abusive AI.Resources mentioned in the episode:Interview with Megan Garcia, mom of Sewell Setzer IIIInterview with a Texas mom whose son was harmed by Character.AIPublicly-filed complaints against Character.AI and GoogleVideo recaps of the newly-filed complaints here and hereLink to hearing: Examining the Harm of AI Chatbots‍PARENTS: Contact your Senators (senate.gov) and House Rep (house.gov). Tell them about your concerns related to AI chatbots and social media harms. Tell them you want protections for your children!

"Together, we can get our kids back."We live in a world where childhood is being rewritten by screens—and the consequences are showing up in our kids’ mental health, sleep patterns, and ability to thrive in the real world. In this episode, psychologist and researcher Dr. Jean Twenge joins us to unpack her groundbreaking book 10 Rules for Raising Kids in a High-Tech World.Dr. Twenge doesn’t sugarcoat the truth: social media is rewiring our children’s brains, devices are stealing the very sleep they need to grow, and parents are often left feeling powerless against Big Tech’s grip. But she also brings hope—and a plan. Through ten clear, practical rules, she explains how parents can reclaim their authority, set boundaries that actually stick, and raise kids who are grounded in real-world experiences instead of lost in endless scrolling.This is more than just a parenting guide—it’s a call to action. Because no parent can fight this battle alone. Our children’s future depends on a collective stand: saying no to predatory platforms, demanding safer technology practices, and prioritizing human connection over algorithms designed to addict.If you’ve ever wondered how much tech is too much, if you’ve seen your child slip into the black hole of social media, or if you’re simply worried about what kind of world we’re handing the next generation—this conversation will give you both the urgency and the tools you need.JEAN M. TWENGE, PhD, a professor of psychology at San Diego State University, is the author of more than 190 scientific publications and several books based on her research, including 10 Rules for Raising Kids in a High-Tech World, Generations, iGen, and Generation Me. Her research has been covered in Time, The Atlantic,Newsweek, The New York Times, USA TODAY, and The Washington Post. She has also been featured on Today, Good Morning America, Fox and Friends, CBS This Morning, Real Time with Bill Maher, Meet the Press, and NPR. She lives in San Diego with her husband and three daughters. Please visit her at: www.JeanTwenge.com  and X: @jean_twenge.

We spend so much time stressing about our kids’ screen time — but have you ever stopped to ask, what about mine? The truth is, our kids are watching us way more than we realize. Every time we pick up our phones at the dinner table or scroll while they’re talking to us, we’re showing them what “normal” tech use looks like.In this episode, I brought in Titania Jordan from Bark Technologies to have an honest, eye-opening conversation about how our habits shape theirs. We swap personal stories, dig into the latest research, and share what we’ve both learned (sometimes the hard way) about modeling balance with our devices.This isn’t about guilt-tripping parents — because let’s be real, we’re all figuring this out as we go and no one's perfect. It’s about awareness. It’s about realizing that the little things we do every day add up, and that we actually have the power to set a different tone at home. If you’ve ever wondered how to raise kids with healthier relationships to tech, this episode will give you some hope, perspective, and maybe even the nudge you’ve been needing to put your own phone down first.This episode is sponsored by Bark Technologies, the best option for kid-safe devices. ‍Learn about the Bark Phone.‍Learn about the Bark App for iPhones and Androids.  *Use code SCROLLING2DEATH FOR 10% OFF‍Learn about the Bark Watch.