ADHD IS OVER!

We The People During a recent zoom coaching group that I’m part of, one of the participants asked our coach: “Is the US going to make it?” This certainly was not a question I had expected since this particular group’s focus is for its participants to share personal issues and get insights on how to tackle them. Our coach quickly shifted gears, took a deep breathe and calmly said: “Not this America. It’s on its way out.” Not a very inspiring and positive response, I thought. After all, I had joined this group to receive uplifting, optimistic information and tools that I could use to improve my own life. But I suddenly felt a veil of anxiety swoop in and highjack my previously calm mind . Yet I was intrigued by this big picture question as I love deep explorations of such topics. And now I was even more intrigued by how the group would react to the coaches’ rather dark statement. What followed was a sobering group conversation about the state of our nation. I started to see that the most pressing question clouding the American psyche - hidden underneath a thick layer of unresolved anger, outrage and division - was a simple question: ’Are we going to be okay?’ And since ‘We’ consists of millions of ‘I’s… millions of individuals are feeling their own level of anxiety, wondering whether they would be okay following the upcoming elections. It was quickly evident to me that this conversation was not at all about politics but rather about our own individual levels of fear of death. The problem with this simple question is that it’s impossible for us to answer it. We would have to first define what ‘we’ means. And what ’okay’ means. Maybe it would be easier to ask ‘will I be okay?’. Because that way, we can define for ourselves what those words mean to us. Will I, the human form survive? Will I die during some form of local unrest? Will my partner, my husband, my wife, my children be hurt by some evil forces of the opposing party? Will there be a civil war? Bombs? World war 3? Is this the beginning of the Apocalypse? And by being ‘okay’, do I mean that I still get to go to Starbucks, keep my job, drive my car, play pickle ball, binge Netflix, go on all-inclusive resort vacations and invest in the stock market? So, let’s look at what is frantically knocking at our front doors: Elections. Blue vs. Red, Good vs. Evil, Right vs. Wrong, Them vs. Us, You vs. Me… let’s call all of this ‘Division’ for simplicity reasons. To our coach’s point, the United States of America is clearly divided and its current incarnation might soon come to an end. It is a possibility. We may not want to look at it. We may not like it. We may not want to face the fact that it might become a reality. But we do need to consider it as being one of the options. That said, what I foresee is going to end is not the people, not the spirit, not the states… only the ‘United’ part. Let’s face it… we no longer see eye to eye as a nation. I personally feel that a much needed split up between the main two clashing narratives on how to run this country - is needed. And a split up wouldn’t be the end of the world by the way... For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman) 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

THE PROOF IS IN THE URINE is an episode with my guest Dr. Sarah Doyle. Sarah is a Doctor of Physical Therapy, a Certified Functional Medicine Practitioner, a Diplomate with the American Clinical Board of Nutrition and the Founder of www.DrSarahDoyle.com. She’s also the creator of the '7X Method Biohacking Bootcamp', and the Co-Founder and principal clinician of the HealWell Regenerative Institute in Miami Beach. She’s the Author of ‘The THIN Formula’ and 'The 7X Method’. As a health & wellness practitioner, Sarah observed two main things: 1. What you eat will determine which floor of the hospital you end up on 2. Although most doctors really DO care about people’s welfare, they are forced to practice “CYA medicine” and primarily trained to follow prescription drug protocols. Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and gain focus. For more information on Sarah: IG: 7xmethod WhatsApp 786-794-8773 (9 AM – 9 PM EST) https://DrSarahDoyle.com/services/ (labs & coaching) https://DrSarahDoyle/order-juices (juice cleanse) For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman) 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

DRUG FREE ADHD is an interview with the founder of www.drugfreeadhd.org Joseph Pack. Joseph left school with no qualifications to start a marketing agency in 2012. Here's what happened next... 2012-2017: he founded, built & sold marketing agency with clients such as Patagonia, adidas, NHS to name a few. 2015: Joseph founded HealthResearchUK, a clinical trial patient recruitment for NHS & private research. 2016: He burned out and suffered 5 massive seizures, spent three days in the hospital. 2017: Joseph got diagnosed with ADHD. 2018: He became the co-owner of 'Fellow Pay', a unicorn chasing fintech startup working in Singapore, Malaysia & Denmark. 2021: Joseph founded drugfreeadhd.org, built a 3500+ person newsletter, delivered talks & workshops to 2000+ people on 'How to ADHD without medication'. For more information on Joseph, visit www.drugfreeadhd.org For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman) 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

ADHD & INSECURITY is a new episode that explores the notion that being 'insecure' is the equivalent of feeling 'unsafe'... but where does that feeling come from? And how does someone that feels unsafe or insecure get back to feeling confident? And is it possible that there is a link between ADHD & Insecurity? For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman) 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

Is ADHD not over? What do you mean? For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman) 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

Russell Kramer, an entrepreneur and writer known for his memoir on ADHD, shares his compelling journey from being medicated with Dexedrine as a child to battling addiction with Adderall. He discusses the emotional toll ADHD has taken on his life and how he eventually learned to manage it without drugs. His experiences with Ayahuasca and self-discovery shed light on alternative strategies for those struggling with ADHD. Russell’s insights aim to help others navigate medication withdrawal and embrace their authentic selves.

My guest today is Natalie Jurado. Natalie is the founder of Rooted In (https://berootedin.com/) a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.  She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.  Natalie and I talked about her own family’s experience with her son’s ADHD, her own struggles with attention and the powerful and surprising impact that magnesium can have on our health, cognition and ultimately on our attention. That’s right! Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: https://planet432.peachs.co/a/roman) For more information on this podcast, please visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

ADHD IS LEARNED is an episode with my guest Lauren Duke. Lauren is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 20 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded Gather Encinitas, a one-of-a-kind community center and yoga studio in Encinitas, California. Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into our bodies, and ultimately, our lives. Lauren has studied with the world’s leading trauma experts such as Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges. Her debut Memoir: "Sh!thouse" was published in January of 2022. She is currently finishing graduate school, getting her Masters in Physiological Psychology and she’s working on her second book. Lauren and I talked about childhood trauma, the importance of somatic healing, ADHD and much more. Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

ADHD, ODD, OCD, PTSD, ETC is an episode about the human need to categorize and label things in order to feel 'in control'. Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus! For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

DON'T GIVE UP is an episode about not giving up the hard work it takes to evolve as human beings, as parents, as partners, as citizens of this world! Keep going! Life gets better! Trust in a Higher Power! Serenity is yours! __ For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU