My guest today is Natalie Jurado. Natalie is the founder of Rooted In (https://berootedin.com/) a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.  She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.  Natalie and I talked about her own family’s experience with her son’s ADHD, her own struggles with attention and the powerful and surprising impact that magnesium can have on our health, cognition and ultimately on our attention. That’s right! Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: https://planet432.peachs.co/a/roman) For more information on this podcast, please visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: a.co/d/ch6AAxU

ADHD IS LEARNED is an episode with my guest Lauren Duke. Lauren is a writer, educator, entrepreneur, and community activist. She’s taught thousands of yoga students over the last 20 years, led dozens of international retreats, and continues to push the edge between yoga, mental health, and trauma. She founded Gather Encinitas, a one-of-a-kind community center and yoga studio in Encinitas, California. Lauren devotes her time to helping educate people on the anatomy of trauma and how those experiences are woven into our bodies, and ultimately, our lives. Lauren has studied with the world’s leading trauma experts such as Bessel van der Kolk, Peter A. Levine, Gabor Mate, and Stephen Porges. Her debut Memoir: "Sh!thouse" was published in January of 2022. She is currently finishing graduate school, getting her Masters in Physiological Psychology and she’s working on her second book. Lauren and I talked about childhood trauma, the importance of somatic healing, ADHD and much more. Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

ADHD, ODD, OCD, PTSD, ETC is an episode about the human need to categorize and label things in order to feel 'in control'. Check out our new sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus! For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

DON'T GIVE UP is an episode about not giving up the hard work it takes to evolve as human beings, as parents, as partners, as citizens of this world! Keep going! Life gets better! Trust in a Higher Power! Serenity is yours! __ For more information on this podcast, please visit https://www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-... 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcR... 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover/ BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

PANCHAKARMA & ADHD is an in-person interview with my dear friend, Grammy award winning music producer Rich Jacques about his life-changing experience with Panchakarma in India. We talked about the importance of detoxifying our bodies in order for our nervous systems to allow us to be present and how vital it is for us all to slow down in life and follow our passions instead of chasing the imaginary carrot on a stick! For more information on Panchakarma and where Rich got his life-changing treatment, visit https://www.drraju.com For more information on Rich Jacques and his music, go to https://www.richjacques.com For more information on this podcast, please visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-is-over-exploration-session 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcRrEk4ajMZJBtEnUx?si=f83a8704dced4979 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

ADHD IS A GENETIC ADVANTAGE is an episode with my guest Su Robotti, a Consumer Health Advocate and the founder of the MedShadow Foundation, launched in 2013. She did so after she was harmed by a medicine called DES (diethylstilbestrol) that was given to her mother while pregnant and as a result was unable to have children. Generations later, this hormone disruptor has been found to cause rare cancers, autoimmune diseases and infertility. In 2017 Robotti was appointed to the FDA Advisory Committee on Drug Safety and Risk Management, joining  a panel of doctors and pharmacists as the sole consumer representative. Together, the Committee reviews research and decides if a drug is safe enough for use. Su and I are going to do a deep dive on such topics as the risks of side effects from medicines; questions to ask your doctor about meds; increased risks of meds for children and the FDA’s drug approval process in general as well as her role on the FDA Advisory Committee. Mentioned Links: https://www.desaction.org https://www.cochrane.org https://pubmed.ncbi.nlm.nih.gov https://newsarchive.berkeley.edu/news/media/releases/99legacy/5-5-1999.html https://medshadow.org/associates/suzanne-robotti/ For more information on this podcast, please visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-is-over-exploration-session 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcRrEk4ajMZJBtEnUx?si=f83a8704dced4979 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

SLOW DOWN! THEY WILL TOO... is an episode about slowing down in life in order to tap into Universal intelligence and getting the answers that we all want. Our children's nervous systems always co-regulate with ours and if we're stressed, they will be too. For more information on this podcast, please visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-is-over-exploration-session 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcRrEk4ajMZJBtEnUx?si=f83a8704dced4979 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

PARENTING YOUR CHILD'S NERVOUS SYSTEM is an episode with my guest Faye Deveres. Faye holds a BA in Humanities and Teacher Certifications in California and Maine and she is the Founder of the Home School for Babies and Parents (HSBP). Faye has a wide range of experience working with children as an Infant Development Specialist, Early Intervention Counselor, Montessori teacher, After-school Wellness Coordinator and School Counselor. Most relevantly, she was privileged to be employed as the Lead Teacher in one of the few Pikler/RIE-modeled infant programs in the United States. Faye served as the vice president for the United World for International Children’s Rights in Vienna, Austria for four years. Throughout the years, she has researched, studied and engaged in practices committed to respecting children. Faye and I are gonna talk about ADHD, attachment theory, the impact of stress on our children and whether day care for children is good or bad for them. https://homeschoolforbabiesandparents.com/about Measurement of salivary cortisol has been widely used in pediatric research for more than 20 years as a biomarker of hypothalamic pituitary adrenal (HPA) axis activity during normal activity and in response to stress.” (Salivary cortisol: a tool for biobehavioral research in children Margaret F. Keil, PhD, CRNP, 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335961/ ) For more information on this podcast, please visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-is-over-exploration-session 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcRrEk4ajMZJBtEnUx?si=f83a8704dced4979 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

Dr. Itai Danovitch, MD, MBA is a Professor and the Chair of the Department of Psychiatry and Behavioral Neurosciences at Cedars-Sinai Medical Center in Los Angeles. He earned his bachelor's degree from UC Berkeley and his medical doctorate from the UCLA School of Medicine. He completed psychiatry residency at Columbia University, an addiction psychiatry fellowship at Cedars-Sinai Medical Center and a Master of Business Administration at the UCLA Anderson School of Management. Dr. Danovitch’s clinical practice and research is focused on the treatment of substance use disorders and the integration of medical and mental health services. His current research is funded by the National Center for Advancing Translational Sciences (NCATS), the National Institute on Drug Abuse (NIDA), and the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). He is the author of over 80 articles and book chapters and co-editor of two books on substance use disorders. Dr. Danovitch is a Distinguished Fellow of the American Society of Addiction Medicine, a Distinguished Fellow of the American Psychiatric Association and past president of the California Society of Addiction Medicine. He also serves as a Governor-appointed state Commissioner on the California Mental Health Services Commission. We talked about Nature vs. Nurture, the possible causes of ADHD, stimulant meds, the stunning similarities between ADHD and Addiction and what parents can do in the case of a diagnosis. 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-is-over-exploration-session 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcRrEk4ajMZJBtEnUx?si=f83a8704dced4979 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU

BRAIN BALANCE is an episode with my guest Dr. Rebecca Jackson. A celebrated expert in brain health and optimization, Dr. Jackson is the Chief Programs Officer at ‘Brain Balance’. In her role at Brain Balance, she drives programmatic enhancements and creates new programs to meet the growing demands of people wanting to achieve more for themselves and their children. As the author of her new book, "Back on Track - A practical guide to help kids of all ages thrive,” Dr. Jackson is a media fixture, featured in respected outlets like the Mayo Clinic Press, Forbes, Psych Central, and Business Insider. She's also been a guest on national and local shows, including ‘The Doctor’s Show’ and NBC’s ‘Nightly News’. In our interview we talked about what ADHD is, the impact of Sensory input on our emotional circuitry as well as how the Pandemic effected people with ADHD as well as non-ADHD brains and how people of all ages can thrive by getting their brains balanced. For more information on Dr. Jackson, please visit https://drrebeccajackson.com For more information on Brain Balance, visit https://www.brainbalancecenters.com For more information on this podcast, visit www.adhdisover.com 📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide": https://www.adhdisover.com 💻 SCHEDULE FREE ADHD COACHING EXPLORATION SESSION WITH ROMAN: https://calendly.com/romanwyden/adhd-is-over-exploration-session 🎧 LISTEN TO 'ADHD IS OVER' PODCAST: https://open.spotify.com/show/7odBbcRrEk4ajMZJBtEnUx?si=f83a8704dced4979 📫 SIGN UP FOR 'ADHD IS OVER' E-MAIL UPDATES: https://www.adhdisover.com 💊 FOLLOW 'ADHD IS OVER' ON FACEBOOK: https://www.facebook.com/adhdisover BONUS OPPORTUNITY: 📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon: https://a.co/d/ch6AAxU