Evoke Greatness Podcast

Send us a textAre your end-of-year goals seeming a little unattainable? Are you feeling off track?Listen in as I share the importance of being realistic around your goals, tracking your progress, and the steps necessary to achieve them. This includes prioritizing, breaking down your goals into manageable tasks, and creating an actionable timeline. There is something significant in having a visual representation of your progress and the role of accountability in ensuring that you stay motivated and committed to your goals.We can all agree that consistency is key when it comes to achieving our objectives. However, it's not always easy to maintain, especially when the finish line seems far off. I encourage you to step into the power of making small, steady steps towards your goals, a strategy that has proven effective for many successful individuals.  Remember, your inner voice is your best guide - pay attention to it. Let's finish this year strong, because you and your goals are worth it!A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textWhat if you woke up one day with unexplainable anxiety, severe fatigue and exhaustion, and your hair was falling out, yet your doctor insists you're perfectly fine? It sounds like a nightmare, but it was reality for Robyn Engelson, CEO of ImpactYOU. Robyn shares her personal triumph over Hashimoto's disease, a battle she fought and won against the odds. Her journey from diagnosis, through the struggle and her ultimate recovery is enlightening and inspiring, sending a clear message to all: don't just survive, advocate for yourself, challenge your doctor when things don't add up, and transform your health through shifts in mindset. Robyn’s firsthand experience with Hashimoto's Disease sheds light on the broad spectrum of autoimmune diseases, their symptoms, triggers, and often overlooked diagnosis. She shares the painful episodes of waking up with confusing symptoms and little help from traditional physicians, the realization of her condition and the importance of asking the right questions. The discussion ventures into different dimensions from understanding the role of vitamin D deficiency in autoimmune disorders, the benefits in reducing inflammation, to her approach towards positive parenting.The conversation takes an invigorating turn as Robyn explains how maintaining a healthy diet while traveling is possible, by understanding nutrition through food freedom. We explore her transition from personal education to establishing her own business, the four pillars of her solution for autoimmune diseases - nutrition, fitness, mindset, and accountability, and the importance of maintaining intentionality in routines and habits. Robyn's story exemplifies that with the right mindset and education you can indeed be your own best advocate and find the solution to your health journey. Listen in, be inspired, informed, and empowered!https://www.LinkedIn.com/in/robynengelsonhttps://www.LinkedIn.com/company/impactyoujourneyhttp://www.Facebook.com/rengels13 http://www.Instagram.com/robyn_fitlifehttps://linktr.ee/robynfitlifehttps://calendly.com/robynimpactsyou/clarity-callA rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textAre you getting enough sleep? We know, it's a question that haunts many of us as we chase life's endless demands. But what if we told you there's more to sleep than just resting your weary eyes? Listen in as my guest, Morgan Adams, your personal sleep whisperer, shares ways to uncover the secrets of sweet slumber. Have you ever pondered the mysteries of sleep? In our first chapter, we chat with Morgan Adams, a warrior who turned her fight with insomnia into a mission to help women reclaim their health. Morgan shares her captivating journey that took her from sleepless nights, thanks to Ambien, to discovering holistic and healthier alternatives. We also unravel the shrouded impact of sleep deprivation on mental and physical health. Brace yourself as we debunk some of the most common sleep myths.We don't stop there. Our conversation dives into the world of sleep aids, from prescription drugs to natural supplements, revealing their potential consequences and benefits. Morgan also introduces us to Cognitive Behavioral Therapy for Insomnia - a game-changer in her sleep journey. As we chat about alcohol's dual role as a relaxant and stimulant, you'll also learn how snoring could be a red flag for sleep apnea. Finally, we discuss the intriguing characteristics of light and heavy sleepers. This episode is an exciting journey into the world of sleep. So put on your PJ's, get cozy, and let's transform your sleep health together!Link below for Morgan's free resource: ”Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep”https://www.morganadamswellness.com/sleepresetsolutionTo book a consultation:https://calendly.com/morganadamswellness/20minutes?month=2023-07https://www.morganadamswellness.com/https://www.linkedin.com/in/morganadamswellness/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textY'all better get your hearts ready for this heartfelt episode with my beautiful guest, Rachel Baribeau. Rachel takes us on a journey of self-discovery, as she confronts the unrest in her soul and finds purpose in challenging the status quo of college athletics. She brings to light her inspiring 'I'm Changing the Narrative' movement, reminding us of the potent power we each hold to recognize the problems in our world and create meaningful change.In our candid conversation, Rachel reveals the profound power of forgiveness and resilience. We get a glimpse into her personal experiences with grief, motherhood, emotional vulnerability, and overcoming rejection. She recollects invaluable lessons from her grandmother about self-presentation and the significance of passing on knowledge to future generations. Rachel candidly discusses the joy of living for others, the value of family traditions, and the importance of sharing blessings, creating a thought-provoking dialogue that challenges us to reassess our priorities.Sprinkling dashes of humor and personal anecdotes, Rachel recounts her hilarious canoe excursion in Africa, and the journey of her kitchen table through generations, serving as a poignant symbol of legacy. She also shares her experience with self-love and the beauty of receiving compliments. Rachel ends on an uplifting note by sharing resources available to listeners, including her group coaching program, nudging us towards a life of relentless joy and resilience. Join us, as Rachel's wisdom and insights inspire us to live with purpose and passion, redefining the narrative of our own lives.https://www.rachelbaribeau.com/https://www.imchangingthenarrative.org/https://www.rachelbaribeau.com/linksA rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textHow prepared are you to take a journey from the comforts of New England to the stark reality of poverty in Nicaragua? Brace yourself as Peter Schaller, Executive Director of Rayo De Sol, guides us through his inspiring transformation from deciding to take a handful of years off before going to college to get some life and work experience, to later becoming a being a beacon of hope for the Nicaraguan community. Hear the heart-touching narratives of families living in makeshift homes without basic amenities, and learn how Peter's passion for making a difference led him to create a multifaceted solution to these daunting challenges.Rayo de Sol, a Christian nonprofit, is more than an organization - it's a life-changing movement. Feel the difference as Peter walks us through their various interventions, from reshaping the education system through teacher training and library creation to their nutrition program that not only promotes health but improves school attendance. Get inspired by their scholarship program for youth and witness their emphasis on community service, and their unwavering commitment to supporting local farmers. But that's not all. We also zero in on the criticality of nutrition and microfinance in transforming communities. Get a firsthand account of the challenges posed by food deserts and the concerning rise of processed food consumption. Uncover the secrets of the Bio Intensive Agriculture system, a farming model that empowers small farmers to grow high-yield crops sustainably. Be a part of the conversation on Rayo De Sol's reforestation efforts and their response to the climate crisis's impact on local agriculture. Our conversation draws to a close as we discuss how YOU can support Rayo de Sol's mission and make a real difference.https://www.rayodesol.org/https://www.linkedin.com/in/peter-schaller-712ba57/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textHave you ever felt the prickle of guilt when you share your achievements? Lisa Bragg, founder of MediaFace, former TV reporter/anchor, and author, joins us to challenge the stigma around bragging. With her vivid storytelling, she unfolds her journey from being a working-class kid to a successful entrepreneur and author. Lisa's insights go beyond just 'talking about your success with pride', they delve into the crucial difference between bragging and self-aggrandizement, offering a fresh perspective on self-promotion. Our conversation also skirts around the edges of imperfection, highlighting the importance of embracing our flaws and choosing collaboration over competition. We discover that shining a light on others can, indeed, cast a warm glow on our own path to success.In the final act of our spirited discussion, we uncover how the concept of 'braggitude' can be a game-changer in leadership. We explore self-advocacy, the art of claiming credit without self-deprecation, and the power of gratitude. Lisa shares her experiences challenging popular opinion that bragging violates modesty norms. As she puts it, "bragging isn't about violating modesty norms, it's about creating a space for your achievements." So prepare for a paradigm shift. Buckle up, and come join us for a thought-provoking conversation that will inspire you to embrace your own 'braggitude'.https://www.lisabragg.com/https://www.lisabragg.com/braggingrightsbook-1https://www.linkedin.com/in/lisabragg/https://www.instagram.com/thatlisabragghttps://www.lisabragg.com/listener-loveA rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textEver had a wake-up call that transformed your life? Well, my guest, Claire Chandler, had a big one and she's here to share her inspiring journey. President and Founder of Talent Boost, Claire's life took a sharp turn when she received a cancer diagnosis. This health scare led her to reevaluate her career and discover her true passion. Now, Claire is dedicated to helping organizations and leaders tap into the potential of their people, and she has some valuable insights to share.Let's talk growth. People, process, and performance - the three pillars that fuel an organization's growth. Claire breaks down the importance of understanding the 'why' behind an organization and how this aligns with these three pillars. We also tackle the ever-evolving perspectives on what brings fulfillment and purpose in the business world today. And, guess what? Leadership isn't always as glamorous as it appears. From self-doubt to talent decisions, we delve into the common challenges faced by new leaders and how they can impact an organization's success.Mergers and acquisitions can be a minefield, especially when it comes to aligning leadership teams. But don't worry, Claire has some strategies to share. Self-awareness, team-building exercises, and creating a safe space for dialogue are just a few of the ingredients to successful post-merger integration. Lastly, we discuss how organizations can strategically build their culture, growth plan, and processes around a core purpose. Why choose the right people over the best people? Tune in to find out.https://www.clairechandler.net/https://www.clairechandler.net/culturehttps://www.linkedin.com/in/clairechandlersphr/https://twitter.com/Claire_TalentA rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textEver felt the pressure of societal titles and expectations, only to realize they don't equate to personal fulfillment? My guest, Crystal Ware, unveils her inspiring journey of transitioning from a lawyer to an entrepreneur and investor. Get a front-row seat to her story of letting go of her prestigious title for a non-linear career path. Crystal's story sparks the question: Are you brave enough to abandon society's version of success for your own joy?Get ready to unmask the relationship between money, worth, and happiness. Crystal broaches this often-taboo topic, dissecting how our salary communicates our value within an organization. She articulates the especially paramount significance of this dynamic for women. In a society where the value of caregiving often goes unrecognized, can we rethink our relationship with money and reclaim our worth?Health, wellness, and longevity wrap up my chat with Crystal. We delve into practical tips for integrating a healthy lifestyle into our daily routines. From the convenience of having a sauna at home to the mental resilience garnered from a cold plunge tub, Crystal shares how wellness contributes to not just a long life, but a successful one too. As we close this eye-opening episode, we leave you with the three C's of fulfillment - clarity, confidence, and courage. There is only one question you need to ask yourself...Are you ready to ignite your journey from undervalued to unstoppable? Make sure to check out Crystal and her fantatsic content and offerings below:https://www.linkedin.com/in/crystalwareriskstrategist/https://crystalwaremedia.com/https://podcasts.apple.com/us/podcast/get-clear-with-crystal-ware/id1668683539A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textThis episode had too much gold to not re-release ! 🔥🔥🔥Are you ready to evoke greatness in your life? Join us for an inspiring conversation with Megan Reilly, co-founder and COO of Tippi Toes, an award-winning franchise teaching kids the joys of dance. Get ready to hear the incredible story behind this successful business and the importance of having a vision and the power of energy and excitement to make it happen.As Tippi Toes has scaled, Megan shares her personal journey of cultivating a culture of leadership among franchise owners by evolving her leadership style. We explore the success of their franchise owners and the incredible culture they've built, motivating and supporting each other to push the boundaries of success. Additionally, Megan and I dive into the world of mentorship, discussing the value of genuine connections and learning from the experiences of those we admire.Lastly, we discuss the lessons from successful parents on fostering creativity and independent thinking in children. Reflecting on the stories of Sarah Blakely and Ramit Sethi, we delve into the importance of allowing children to be themselves and nurturing a positive self-image. Let's embark on this remarkable journey together to inspire greatness, both in business and in life.https://www.tippitoesdance.com/https://www.linkedin.com/in/meganlreilly-tippitoes/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness

Send us a textJessica is the Head of Musical Theatre at East Carolina University where she has taught voice and vocal pedagogy since 2017. She has spent the last 15 years studying the human voice and working as a vocal coach for actors, singers, and public speakers. An internationally published writer and sought after clinician, her debut book, “I’m Speaking: every woman’s guide to finding your voice & using it fearlessly” comes out October 2023 from Rowman & Littlefield and was recently listed as one of the publisher’s most anticipated titles of 2023 with women at their forefront.She works as a speaker, advisor, and clinician to individuals, groups, NGO’s and businesses small and large teaching women how to harness the power of their voices: in their heads & out of their mouths. In this episode she shares:·       What led to her passion around helping guide women in finding their voice.·       Her philosophy around the “traditional” public speaker image and why she wants to blow that out of the water.·       The science and psychology around how people can use their voice to create different types of desired outcomes.·       Some tips around how to navigate tough conversations.·       Some of the key things to think about when a woman wants to speak in a more confident manner.·       What some of the biggest traps are that women find themselves in when it comes to speaking in the C-suite.·       What compelled her to write the book and who the ideal reader is.·       What she hopes her 2 beautiful daughters are absorbing from the work she is doing.Jessica has a number of awesome freebie’s on her website. Make sure to check it out and put in your pre-order for her book that will be released in October. You will not want to miss this one!www.jessicadoylemekkes.com A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!Check out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/ https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatness http://www.youtube.com/@evokegreatness