"The cold is your teacher" - our most requested guest Wim Hof graces us with his presence on today's scientific, spiritual and mind altering podcast.*please do not try any of the breathing techniques described in warm water or swimming pools*

Today we  discuss power, corruption, revolution and new systems. This is a proper academic episode, you’re gonna learn. Brad & Henry are brilliant thinkers and brilliant educators.

Today's guest is the always intriguing journalist and great storyteller Jon Ronson. Fascinating, open and honest. We talked about his investigative podcasts into the world of pornography, how he fought his way out of depression and the dark world of social media shaming! It was an authentic and emotionally very real experience with Jon.

Fearne Cotton is on Under The Skin this week talking about mental health, fame and how to grow up. A very lucid, open and thoughtful conversation.

Former armed robber, with two life sentences, tells his story of redemption on today's episode of Under The Skin.

We discuss ideas around body positivity, the way that we relate to food, capitalisms role in how we see ourselves and Megan's journey and recovery out of anorexia. It was a fascinating conversation.

We talk about the nature of reality, both virtual, physical and psychological and how these realms intersect and inform us. And what particularly about this time we're living in is difficult and challenging.Laurence Scott is the author of "The Four-Dimensional Human" and "Picnic Comma Lightning" and occasionally  hosts the BBC Radio 3 show "Free Thinking".

Is it possible to run a business consciously? What does healthy masculinity look like? Stephen & Dave aka The Happy Pear know how it's done, promoting happiness and health in every aspect of life.

You gotta listen to the incomparable scourge of the right and food bank gourmet Jack Monroe on Under The Skin.

Today's podcast is with one of my own mentors and spiritual teachers - Radhanath Swami. An enlightening and pragmatic podcast questioning the role of religion, spirituality and our own place in modern society. Check it out and let us know social media what you thought of it tweet me @rustyrockets on Twitter or @trewrussellbrand on Instagram.