Just Enjoy Health with Dr. Meghan Birt

Who’s ready for a food freedom pep talk? Today, I’m going to be your healthy living and food freedom cheerleader! At the beginning of the year, we often feel overwhelmed by big New Year’s resolutions regarding our food choices. We try to dive in head first to the newest fad diet – keto, gluten free, paleo, you name it! I’m going to share a few secrets that will de-stress your healthy living journey and lead you to food freedom because each of us are individuals and our diets should be unique to us!

Today we’re talking about insulin resistance and blood sugar balance. The science behind glucose and insulin can seem overwhelming, but today I’m going to break it all down and teach you how to take charge of your health and wellness. We’ll talk about insulin resistance and how to prevent it, blood sugar balance, increasing insulin sensitivity, and strategies to promote improved health. It’s never too late to start your path to healthier living!

Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast. Angie’s passion is in leaving a Kingdom focused legacy and loves to encourage moms through her Christian postpartum course and the offer of redeeming childbirth. We are talking about the ways you can make health a priority in your household and for your family without creating an idol out of it. You’re going to discover how communication with your spouse and family is an important part of creating a household that is healthy and still God centered. 

Have you discovered Countertime from Beautycounter? This amazing new “better with age” regimen helps to achieve the boost in hydration that we all need. Countertime has 6 products which make up an Asian-inspired regimen, all with science behind them. Discover which products are right for you, and how to best apply them so that you can start your journey to a bright, youthful glow with clean, natural products. Let’s talk about the benefits of a Countertime regimen!

Have you seen the headlines of heavy metals in baby food? In this week’s podcast, I’m diving into what the issue really is, what the research really says and what brands can really be trusted. When it comes to what you give your baby, you want to do your research and go beyond just the headlines (they can be so misleading).  So - let me help clear up the confusion, and give you everything you need to make an informed decision about what to feed your little one!

In this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found some ways that could helpp you too.   

This week on the podcast I am sharing all about my journey with Beautycounter. Using Beautycounter products has changed my skin, and building a Beautycounter business has changed my life. But ultimately, this is my story about why I signed up with Beautycounter as a consultant 4.5 years ago and my business journey along the way. It has been a wild and surprising ride. 

I have JUST the thing for you pregnant and postpartum mothers… In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.  

Ever wondered about the gut-brain connection and how it can affect your everyday life? Well today I have Susie Garden on the podcast who will help us breakdown the connection and why it's important to keep our gut healthy! Not only does she share her journey on this episode, but she is going to be sharing some really interesting information about how your gut health can either positively or negatively affect your brain function.

Seriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talking with her on the podcast. So grab your leotards, tights, and headbands and take a listen!