

Just Enjoy Health with Dr. Meghan Birt
Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Episodes
Mentioned books

Apr 19, 2022 • 29min
Ep. 143: Healing while being a SAHM, WFHM and Homeschooler
I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at home mom, work from home mom or homeschooling mom. In this episode, I am giving you a look into what my days look like as I heal my body and hold many titles. Spoiler alert, I don't do it all by myself!

Mar 29, 2022 • 45min
Ep. 142: Is It All in Your Head? No! There's an Explanation
If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I know that you are not making this up. Doctors are often times will say this because what you are describing doesn't fit in their diagnosis box or have they don't have a pharmaceutical to fix it. We are going to dive deep into your brain and nervous system and how interconnected everything is. We are also going to look to the Bible. The Lord give us wisdom when it comes to our health in the Bible.

Mar 15, 2022 • 44min
Ep. 141: Homeopathy with Jennie Hoglund, CCH
In this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN, and is now a classroom teacher and clinic supervisor at NAH. She is also an Integrative Provider with Pregnancy and Postpartum Support MN, and has a special interest in clients with postpartum mood disorders. Additionally, Jennie holds the CCH credential (Certified Classical Homeopath) through the Council for Homeopathic Certification, a national organization. Homeopathy is something I have used a little bit in our home and something I have always wanted to be more knowledgeable about. Homeopathy is something that comes under the umbrella of holistic or natural. As a chiropractor, we didn't have specific training in homeopathy. Homeopathy involves using diluted doses of natural substances to stimulate a healing response in the body. The word homeopathy means like cures like. There are over 5000 homeopathic remedies. Listen to learn more about how to start using homeopathies in your home.

Feb 22, 2022 • 34min
Ep 140: What Is the Root Cause of All Health Issues?
The healthcare system today primarily looks at and treats symptoms. They never ask the questions to dig deeper to figure out the most fundamental cause of symptoms or illness. It is just bandaid fix after bandaid fix without actually getting to the root cause of the problem. You won't be able to heal unless you get to the root of the problem. In healing, we want to dig deep and ask why to get to the root cause of our symptoms. If we can heal the foundation, that will help the symptoms to go away. We want to pull back the onion. Keep asking "Why?" And truly find the source of our symptoms. I hope this episode is encouraging to you to get to the root cause of your symptoms. Keep asking "why?".

Jan 24, 2022 • 33min
Ep. 139 What Is the Best Diet for You?
In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size. This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn't have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to diet. I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.

Jan 4, 2022 • 49min
Ep. 138: How To Test Your House For Mold
When you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick. In this episode, you will hear about ways to look for mold in your house and how to test your house for mold. Then once you know if mold is an issue or not, how to start the remediation process and well trained experts who can help you. With mold, it is so important to find someone who will properly remediate the mold. Most remediation experts won't properly get rid of the mold and will instead use the kill and encapsulate method. This method can help but don't fully get rid of the problem. See more at: https://meghanbirt.com/2022/01/ep-138-how-to-test-your-house-for-mold/

Dec 7, 2021 • 46min
Ep. 137: My Mold Story
We are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a long one. On this episode, I share all about my big health crash in 2020, learning about CIRS (Chronic Inflammatory Response Syndrome) and steps I have been taking to feel better. Enjoy!

Sep 1, 2020 • 25min
Ep. 136: End of Season Health Update and Family Meeting
I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update. Now it's just where to start in my long health update. After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end of a season, not the end of the podcast.

Aug 11, 2020 • 46min
HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the typical path until she was tired of going from doctor to doctor. She jumped off the crazy train and followed her intuition to forge her own path toward health!

Jul 28, 2020 • 52min
Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen
Are you constantly stressed? Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others. Kristen joins us today to share her story and one of the keys to her healing. She is talking about the importance of magnesium, and how it has played a pivotal role in her life since she was introduced to the idea of soaking in it. Kristen has even shared a generous coupon with our listeners so you can experience the magnificent benefits for yourself!