Boob to Food - The Podcast

It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.When Elly became a relationship counsellor and a new mother at the same time, she was shocked that nobody had prepared her and her husband for the big life changes and new relationship challenges that came with parenthood. Fast forward to now and Elly is a parenthood preparation and relationship specialist and author of the award-winning book Becoming Us, the Couple's Guide to Parenthood. Elly's passion is preparing parents for the rollercoaster of pregnancy, birth and beyond in ways that grows couples closer together than ever. In this podcast we discussWhat happens to relationships when you throw parenting into the mixSome of the most common themes or challenges that show up and when we can expect this to happenWhy so many couples experience conflict in those early years of parenting (and just how many do!)How you can navigate conflict when you're exhausted, touched out, feeling overwhelmed, isolated and don't have anything left for yourself, let alone your partner?Whether relationship challenges contribute to PND/PNA or if it is the other way aroundHow to know if a relationship has a "normal" amount of conflict or is beyond repairHow to prepare your relationship ahead of time and whether it is possible to get your relationship back after experiencing conflict... and so much more!You can connect with Elly via instagram and FacebookToday’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home. But mumma... is it time you start making sure you IN the photos, not just taking the photos? Once Upon wants mums everywhere to sign a contract with their partners, where they both agree to taking more photos with mum IN the picture. Because remember mumma, it is your story too. Visit onceupon.photo to find out more and download your contract today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydney spaces offering a naturopath curated product range including potent and pure herbal medicines, conscious lifestyle wares and their signature juice cleanse offerings. She is also a qualified Naturopath with over 20 years experience in the plant realm and a devotion to explorations of ecology, consciousness and most importantly; motherhood.In this podcast we discussLuka and Kate's top tips for anyone in the depths of sleep deprivationThe contrast of mothering with community but no family in Sydney vs with family but no community in NZSigns that Kirsten was experiencing burnout The challenge of showing up as a mother, business owner, partner, friend and human when only sleeping for a couple of hours each nightNaturopathic tools that Kirsten found valuable through this timeThe importance of deep rest that no herb, matcha, coffee or other remedy can replace... and so much more!You can connect with Kirsten via instagram as well as the Orchard St. website.Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.You can use the code BOOB20 for 20% off their range of collagen powders. Visit wearechief.com to check it out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!) and we are so lucky to pick her incredibly clever brain on all things postpartum hairloss.In this podcast we discusswhy some postpartum women lose their hair, when it starts and more importantly when it should stop!whether there is anything we can do to prevent postpartum hair lossfoods or supplements that can help lessen hair loss or help it grow backwhether breastfeeding makes hair loss worsesigns that the amount of hair loss is outside of normalwhether it is important to get blood tests postpartum and what is recommended... and so much more!You can connect with Lily and on instagram as well as her website.Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & our double up ghee bundles. Visit www.cellsquared.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end!To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well as offering telehealth appointments via Cub Care.Rob is also the Co-Founder of Australia’s first allergen introduction product, Taste Bubs - which he started to make allergen introduction easier for parents from his own experience, to help reverse the trend of food allergies in Australia. Most importantly, Rob is a dad to two daughters, so not only is highly experienced from a professional perspective, but he is in the trenches with us too.In this podcast we discussRSV, influenza, parainfluenza and all the other viruses commonly seen in winter and whether it is important to know which one your child hasWhy respiratory viruses are more predominant in winterWhat is croup, as well as home treatment and red flags for additional supportThe difference between croup and asthmaA doctor's thoughts on cough syrupWhether honey actually works and other home remediesCan we prevent our kids from getting sick?... and so much more!You can connect with Rob and on instagram as well asTaste BubsCub CareToday’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedBio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss.So today we are joined by the incredible Bernadette Lack - a midwife, creator and founder of Core and Floor Restore and co-creator of Motheration, two companies centered around enabling you to feel the very best version of yourself emotionally and physically. She is also an author, educator, and co-host of The Great Birth Rebellion podcast. Her favourite roles in life though are being a lover to her husband and mother to their two epic children.In this podcast we discussWhat exactly is birth trauma and why it is such an important topic to addressHow someone might know if they have experienced birth traumaThe impact of birth trauma on the mother, baby and future generationsWhether birth outcomes are really improvingHow you can release or process birth traumaWhat to do if you have had a traumatic birth and are pregnant again... and so much more!You can connect with Bernadette and her amazing work on instagram as well asCore and Floor Restore websiteThe Great Birth Rebellion podcastMotheration websiteToday's episode has been brought to you by Franjo's Kitchen. We are huge fans of Franjo's Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too - but be warned - they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours - which are the perfect snack when you're breastfeeding or one handed trying to wrangle a toddler!You can use the code BOOBTOFOOD for 15% off sitewide until the 29th of June 2024. Visit franjoskitchen.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either!For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3In this podcast we discussWhether it is appropriate to dip your baby's dummy in beer? whiskey? honey?When you should stop breastfeeding, and who should be making that decision!Are you selfish if you don't send your child to daycare?Is it ever ok to bite your baby?What not to do if your child is screaming in the car... and so much more!Some other resources we mention or you might enjoy:Constipation and weaning masterclassesStarting solids blogStarting solids podcast episodeToday's episode has been brought to you by The Wholesome Box. The Wholesome Box makes wholefood school lunches easy for busy families with our nourishing, monthly school lunchbox kits, delivered to your door. Each kit contains two recipes – one savoury and one sweet – plus the ingredients to create them and stock up your freezer with enough for the month, plus plenty of additive-free wholefoods snacks as well.How does it work? Order your box via The Wholesome Box website.Your box arrives at your door.Create the savoury and sweet recipes following our easy recipe cards.Stock up your freezer with batches of your ready make sweet and savoury lunchbox options.Create your child’s lunchbox each morning with a sweet and savoury item from the freezer stash, some snacks from the lunchbox kit, and finally - add some fruit, veg and dairy and you’re done!Each box is nutritionist-approved, additive, preservative and number-free, and made from whole foods.You can use the code BOOBTOFOOD for 10% off your first order. Visit www.thewholesomebox.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questions on contraception.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She has more than 25 years’ experience in women’s health including PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.You can connect with Lara via her website or instagramIn this podcast we discuss:When women start thinking about contraception after having a babyWhat are the clues that ovulation has occurred, and when might this happenThe forms of contraception available to women - including the pill, mini pill, mirena, copper IUD as well as pros and cons of eachThe forms of contraception available to men, and why it is important that the male partner take on some of the responsibilityWhether a vasectomy is a good option when you know you're done having kids, and a less permanent option on the horizonHow long before trying to conceive a woman should stop hormonal birth controland so much more!Today’s episode was brought to you by Saya. We are often asked to recommend natural skincare that actually works, and Saya is a brand that we absolutely love and ticks all the boxes. Saya embodies the fusion of botanical wisdom and technology, combining only the best of Australian natives and botanicals with powerful active ingredients. Supported by research, backed by science, optimising skin health. The results? Skincare that works. Which is absolutely what you want when you may only get a few minutes to tend to yourself!You can use the code BOOBTOFOOD for 20% off their motherhood collection until Wednesday 22nd May 2024. Visit www.sayaskin.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in the same year that she lost her own mother.Ashley is an Australian model, yogi, mother and all round gorgeous human who sadly lost her own mother in January 2023 to amyotrophic lateral sclerosis (ALS). The very same year she became a mother to her own beautiful boy Priest, and we are so honoured to share her wisdom and learnings through this time of deep grief and immense joy.You can connect with Ashley and follow her inspiring journey of motherhood on instagramIn this podcast we discuss:Ashley's mum's diagnosis of ALS and how she stepped into the role of caretaker with her sister during this timeLessons around generational patterns that became apparent through her mum's decline and passingThe importance of nurture, introspection and rituals around death and griefHer experience of pregnancy and the continued lessons throughout this timeThe healing opportunity that presented through becoming a mum and the first few months of motherhoodA vulnerable share about Kate's own experience and contrast of motherhoodand so much more!Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home. They have also just launched an individual photo printing service, which are such high quality (Kate has them lining the wall in her office) and make the perfect gift. To create your very own photo book today, just download the Once Upon app on your phone or tablet, and start adding photos – or collaborating on a book with family or friends.  Your order will even be and shipped from Australia (or one of their other printing houses around the world if you’re in a different country). Visit onceupon.photo to find out more.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come...Courtney is a mother of five with kids aged 7 to 19, so is more than experienced in this topic. She is also a creative businesswoman, blogger and author, and has worked in the parenting lifestyle arena for the past 17 years. She creates incredible online courses and eBooks for parents, and also offers a membership program for monthly inspiration, ideas and community connection. She is a wealth of knowledge and so beautiful to learn from.You can connect with Courtney and learn more about her offerings on her instagram or websiteIn this podcast we discussWhat age is considered a tween and what is going on for our kids during this timeHow we can keep them close, but still let them have their independenceHow to set boundaries with our kids without seeming like the ‘mean parent?’ and what to do when they push backSocial media, screens and technology - when should they have it and what boundaries are recommendedHaving the tough or awkward conversations with our tweens, and when these conversations shoudl begin (hint... they keep going forever!)and so much more!SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOYCourtney's tweens and teens courseWhere did I come from bookToday’s episode was brought to you by Keep Cup. 2024 marks 15 years for KeepCup, a lot has changed but the fundamentals are the same. KeepCup manufactures locally in Australia and continues to innovate recycled and recovered materials into their reusable product range. Our favourites are their iconic glass Brew Cork and the new insulated steel Thermal cups and bottles, perfect for drinking coffee and babycinos on the go!Did you know it only takes 24 uses for your KeepCup Brew Cork to have a lower impact than single-use cups? You can purchase KeepCup's full range of reusable cups and bottles from keepcup.com. To help you on your reuse journey KeepCup have kindly given Boob To Food listeners a 20% discount for the month of May - use the code BOOBTOFOOD.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum.Welcome to Boob to Food the podcast Hannah, Katie, Judith and Kobe (Luka and Kate are here too to moderate all the chatting!)In this podcast we discussMoving from a different city and how to form connectionsWhether it is important to be extroverted and outgoingHow to find new friends if you are more reserved or quietThe importance of showing up no matter whatWhy being authentic matters in attracting your peopleWhere to hang and how to go from being mum friends to wine friendsNavigating conflict (both the kids and the mums)and so much more!The book Kate mentioned was “how to talk to anyone” by Leil LowndesToday’s episode was brought to you by The Memo. We love The Memo as a one stop shop for all your baby essentials and are excited to announce that we have collaborated with them for the ultimate starting solids set. It's perfectly normal to feel overwhelmed when starting solids with questions like 'which foods to start with?', 'how much to offer?' and 'what equipment do you need?'. Our thoughtfully curated Boob to Food x The Memo Limited Edition Starting Solids set is here to help ease the mental load. Developed by the team at Boob to Food (who are also mums and understand the stress), our set contains everything you need (except the highchair!). It is also the first time our book Milk to Meals has been available through any other channel, and we couldn't think of a better partner than The Memo.It’s available now for $199 exclusively at www.thememo.com.au for a super limited time!Plus, join The Memo’s Loyalty Program, The Feel Good Club and get 10% off your first order and free delivery with all orders over $149**Loyalty Club Sign Up Terms & Conditions - 10% off your first order on thememo.com.au or at The Memo Flagship Boutique. Valid for 30 days from the date of entering the Little Tier. One time use per customer. Discount cannot be used in conjunction with any other offer, discount or promotional code. Excludes the purchase of Gift Cards, Bundles, SNOO Smart Sleeper, Prams, Strollers and all Redsbaby, UPPAbaby and Bugaboo products.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com