ADHD Experts Podcast

ADDitude
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Oct 16, 2018 • 54min

217- How Diet, Sleep, Exercise & Behavioral Interventions Can Reduce ADHD Symptoms in Children

Sandy Newmark, M.D., discusses a range of natural ADHD treatment options and considerations, including optimal nutrition, how food sensitivities affect symptoms, the importance of sleep, the benefits of exercise, behavioral strategies, and more.
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Oct 9, 2018 • 58min

216- The Teen Years with ADHD: A Practical, Proactive Parent’s Guide

Thomas E. Brown, Ph.D., shares helpful, hands-on ways to address a range of issues facing parents of teens with ADHD — from homework struggles to unpredictable emotions, road safety to the refusal to take medication, and more.
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Sep 18, 2018 • 58min

215- High School Prep: A Strategic Transition from Middle School to Higher Grades

Middle school is no cake walk, with multiple teachers, personal schedule responsibility, and long-term assignments. In ninth grade, that reality gets kicked up a notch. Learn strategies to ease the transition to high school from Ann Dolin, M.Ed.
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Aug 28, 2018 • 58min

214- Screen Time Rules and Systems for Teens with ADHD

Technology powers advancements in organization and information gathering—but it's also really, really distracting for teens with ADHD. Wes Crenshaw, Ph.D., advises parents on how to rein in video gaming and balance it with other activities.
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Aug 21, 2018 • 58min

213- You’ve Got This! Motivating Teens with ADHD Without Threats or Arguments

Does your teen take forever to get started, whether it’s homework, chores, or extracurricular projects? Sharon Saline, Psy.D., teaches a strengths-based, collaborative approach to successfully motivating adolescents with ADHD.
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Aug 14, 2018 • 54min

212- How to Get, Afford, and Refill Your ADHD Prescriptions with Minimum Hassle

Laurie Dupar shares insider strategies to help you take control of your ADHD treatment plan, including how to manage refills, deal with uncooperative pharmacists, and save money on your prescriptions.
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Aug 7, 2018 • 52min

211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD

Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard, Psy.D.
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Jul 31, 2018 • 59min

210- A Summer Schedule for Kids with ADHD: How to Balance Fun, Independence & Structure

Children with ADHD thrive on structure. Instead of entirely lazy summer days, Sarah A. Tannenbaum, Psy.D., helps parents take a measured approach to the season by working with their child to establish schedules and goals while fostering fun and relaxation.
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Jul 3, 2018 • 1h 2min

209- Boosting Your Teen's Executive Functions and Building Independence — Together

On top of raging hormones and escalating academic demands, teens with ADHD are navigating executive skill challenges. Peg Dawson Ed.D., offers parents the new tools they'll need to manage these turbulent years and transition their teen to adulthood.
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Jun 26, 2018 • 57min

208- 9 Ways Occupational Therapy Tackles the Symptoms of ADHD

Kara Koscinski, a veteran pediatric occupational therapist and mother of two with ADHD, shares transformative strategies for helping children thrive. She discusses how breaking tasks into manageable steps and sensory interventions can boost focus and confidence. From enhancing fine motor skills through creative activities to using fidget tools effectively, Kara emphasizes individualized approaches. She highlights the importance of early intervention and collaboration with schools, aiming to foster emotional well-being and independence in children with ADHD.

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