Dr. Cindy M. Duke MD PhD FACOG, America’s only dual Fertility Expert and Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur, blogger, podcaster, motivational speaker, philanthropist, content creator, and influencer who speaks and writes about issues as they relate to life, health, fertility, female empowerment, and international telemedicine. Dr. Cindy is also the Physician Founder, Medical and Laboratory Director of the Nevada Fertility Institute in Las Vegas, Nevada, and the founder of a virtual women’s health clinic in Trinidad and Tobago.In this episode, we talk about the short and long-term effects of the Supreme Court’s decision to overturn Roe v. Wade, what exactly an abortion involves, the surprising inflexibility of some state laws, the people who will be most impacted by a lack of access to safe abortions, what you need to think about when it comes to period tracking apps, resources you can access if you need help or support, and more.This conversation was a breath of fresh air outside the echo chambers and hysteria on social media. If you have a different stance on this subject, I ask you to listen with an open heart and mind. Thank you for listening and being a part of my community!To learn more visit https://nicolejardim.com/podcasts/what-you-need-to-know-about-abortion-reproductive-rights-dr-cindy-duke/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, and creates multi-level art textile projects and seasonal Yoga Nidra.In this episode, we talk about what’s going on during the perimenopause and menopause stages of the menstrual life cycle, the many advantages of perimenopause, why this matters even if you’re in your 20s or 30s, how you can find nourishment during the menopause season, and so much more!To learn more visit https://nicolejardim.com/podcasts/why-are-we-so-scared-of-menopause-kate-codrington/.This episode is brought to you by Tempdrop. Visit Tempdrop.com and use my code PERIODPARTY for 10% off your own Tempdrop.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She holds a Master of Science in biochemistry from Georgetown University, and her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her new book, Glucose Revolution, Jessie walks readers through easy-to-implement hacks that will help them balance their blood sugar.In this episode, Jessie and I talk about why balancing her blood sugar was a central turning point for Jessie's heath, symptoms of glucose spikes, the connection between blood sugar spikes, inflammation, and your reproductive health, why this is essential for people with PCOS, how breakfast can set you up for success the rest of your day, and so much more!If you've been hanging out with me for any time, you'll know that I talk a lot about blood sugar and how much it impacts our hormones and menstrual cycles. I hope you get so much from this conversation, and I'd love to hear what you think. Let me know over on Instagram (@NicoleMJardim).To learn more visit https://nicolejardim.com/podcasts/blood-sugar-balancing-hacks-the-glucose-goddess-jessie-inchauspe/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Overwhelm has become this normal thing we all experience on an ongoing basis yet it’s not natural or healthy. Some go for yoga or psychologists to destress, others for alcohol or shopping, yet within minutes, hours, or days, overwhelm comes knocking on our door again.Pavi Mueller is the creator of Pulse, a one-on-one and group coaching program to help people overcome overwhelm and move forward in life with efficiency and ease. Pulse is a multi-modality embodiment process teaching women how to get out of their minds and connect to their innate intelligence in a clear, tangible, and practical way. She has a special interest in teaching overwhelmed entrepreneurs how to consciously reach a state of clarity so this becomes a normal way of life.In this episode, we talk about how emotions and thoughts can perpetuate the cycle of overwhelm, the hormonal impact of being in a chronic state of stress, why it’s not enough to address the physical aspects of stress and overwhelm, the techniques Pavi uses to support people in their journey to overwhelm-free, the problem with our productivity-focused culture, and so much more!To learn more visit https://nicolejardim.com/podcasts/how-to-overcome-chronic-overwhelm-pavi-mueller/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Frieda Hoffman is a transformative coach and mediator, creative consultant, and entrepreneur with a passion for supporting women and courageous leadership. She’s the author of Carry Me: Stories of Pregnancy Loss, which details real stories about pregnancy loss from real women. Carry Me explores universal themes of grief, it unpacks the physical, emotional, and financial challenges of loss and the paradox of feeling alone while sharing a common experience.In this episode, we talk about Frieda’s experience with pregnancy loss and how she has gotten to a place of being at peace with not becoming a mother, the social stigma around pregnancy loss, the difficulty with finding support after a loss, how we can start to normalize dialogue around pregnancy loss, and so much more.Nearly everyone knows someone affected by pregnancy loss or we’ve experienced it ourselves, yet most people are not comfortable discussing it even amongst friends and family. I think you’ll have a lot of takeaways from this conversation with Frieda that will be helpful for you or someone in your life who has experienced pregnancy loss.  To learn more visit https://nicolejardim.com/podcasts/normalizing-the-conversation-around-pregnancy-loss-frieda-hoffman/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

When you hear about tongue and lip ties, it’s usually associated with babies and breastfeeding. What many of us don’t realize is that if they go unaddressed, they’ll continue to impact us for our entire lives.Jaw pain, headaches and migraines, teeth grinding, nervous system dysregulation. These are just a few of the chronic symptoms that adults with unreleased tongue and lip ties can experience. In this episode, I’m sharing my experience with tongue and lip ties and the recurrent problems they’ve caused. So many of us are walking around completely tied up without realizing it and having all these symptoms that never seem to go away. I’m talking about what ties are, the symptoms I experienced as a child and an adult, the connection between ties and nervous system dysregulation, what to look for in a team of practitioners, and so much more!If these symptoms sound familiar to you, I hope this episode will be a good jumping-off point for you to get the help that you need to live your life in a much more “unrestricted” way. I'm so curious what your thoughts are about this so definitely send me an email (support@nicolejardim.com) or message me on Instagram (@NicoleMJardim). Enjoy the episode!To learn more visit https://nicolejardim.com/podcasts/how-tongue-and-lip-ties-affect-your-health-as-an-adult/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff, and hives and she founded her own line of skincare and supplements specifically for people struggling with these chronic skin issues. Jennifer is also an Amazon best-selling author and the host of the Healthy Skin Show.In this episode, we talk about Jennifer’s journey with her own skin issues, the root causes of common skin conditions that are often overlooked, why essential oils may be harming more than helping, the connection between your skin and your gut microbiomes, and so much more. As you’ll hear, Jennifer is brilliant and her approach is very different from the typical dermatologist's approach to chronic skin conditions. Enjoy the episode!To learn more visit https://nicolejardim.com/podcasts/hidden-root-causes-of-chronic-skin-conditions-jennifer-fugo/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.In this episode, we’re talking about codependent thinking, perfectionism, and people pleasing and I’d venture to say that the majority of us experience these issues on a regular basis. Victoria shares how they can manifest in physical issues, her unique take on how we can start to unravel these patterns and uncover solutions to our most challenging physical health concerns, and more!To learn more visit https://nicolejardim.com/podcasts/is-perfectionism-and-codependency-at-the-root-of-your-health-issues-victoria-albina/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, a leading expert on pelvic health, and a respected researcher, author, and lecturer. Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment and she’s dedicated to helping men and women address their pelvic pain through a minimally invasive, cutting-edge approach that combines mainstream clinical medicine, and many alternative, holistic, and homeopathic approaches. In this episode, we talk about the stigma associated with vulvar pain, why many women go undiagnosed, the connection between vulvodynia and other conditions such as endometriosis and PCOS, how vulvodynia is diagnosed and treated, and so much more!To learn more visit https://nicolejardim.com/podcasts/a-comprehensive-approach-to-vulvodynia-vulvar-pain-allyson-shrikhande/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She is the author of The Anatomy of Anxiety.In this episode, we talk about how a holistic psychiatrist helps patients, what’s the difference between the holistic and conventional approach, how to distinguish between false and true anxiety, how the phases of our menstrual cycles impact our anxiety, and so much more! You’re going to love Ellen’s unique approach to anxiety which is just a sneak peek into what’s in store for you when you buy her book!To learn more visit https://nicolejardim.com/podcasts/a-holistic-psychiatrists-approach-to-anxiety-ellen-vora/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective