Dr. Ellen Cutler is a true trailblazer in the field of holistic health. She is a bestselling author, internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions perplexing the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).In this episode, Ellen and I talk about what enzymes are and why they’re essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen’s methodology into their routine, and so much more!To learn more, visit https://nicolejardim.com/podcasts/understanding-how-different-enzymes-impact-your-body-dr-ellen-cutler/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Jennifer Woodward holds a Master of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the creator of the acclaimed FDN Business School, and she’s joining me today to discuss a topic that impacts countless lives: breast implant illness (BII). BII is a complex health issue associated with breast implants, and Jennifer is here to share her personal journey and professional insights.In this episode, Jennifer and I talk about symptoms of BII, the impact it had on Jennifer's life as a business owner and mother of four, the differences between silicone and saline implants, common warning signs that every woman should be aware of, the importance of self-advocacy in navigating associated health challenges, and more. If you have breast implants or are considering getting them, you’ll find this conversation valuable. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/breast-implant-illness-uncovered-what-you-need-to-know-jennifer-woodward/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Monique Dickson is a menstrual cycle coach and women's hormone health practitioner. More importantly, she is a wife and a mother of 4 free-range kids, changing the world by raising her children to be compassionate, healthy, and change-makers of the future. Monique learned the hard way that being exhausted and burnt out didn't serve her family or her community positively. She has gone from dismissing and ignoring her hormones to loving and honoring them and now supports other women to do the same.In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more.If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!To learn more, visit https://nicolejardim.com/podcasts/motherhood-as-a-catalyst-for-global-change-how-a-mothers-well-being-shapes-the-future-monique-dickson/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Brandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life.In this conversation, Brandee and I talk about the profound impact of diet culture on women's health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/breaking-free-from-diet-culture-brandee-hommerding/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Renowned for his groundbreaking Rapid Health Restoration System, Dr. Lonnie Herman combines expertise in neurology, endocrinology, and autoimmune diseases to offer a cutting-edge approach to healing. Dr. Lonnie's passion for restoring hope shines through as he shares many patient success stories and the transformative impact his unique approach has on women’s health conditions like endometriosis, heavy bleeding, UTIs, chronic vaginitis, and more.In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.To learn more, visit https://nicolejardim.com/podcasts/rapid-health-restoration-using-quantum-resonance-medicine-dr-lonnie-herman/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Dr. Maggie Abraham is a board-certified Obstetrician & Gynecologist with ABOG specialty certification in Pediatric & Adolescent Gynecology. Dr. Abraham discovered the field of pediatric and adolescent gynecology while working as a young attending at the University of Florida. There, she recognized the lack of awareness of gynecological conditions among adolescents that often leaves them suffering for years without a diagnosis or appropriate treatment. These encounters inspired her to dedicate her practice, The GYN Space, to young people and their unique gynecological needs. In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what's considered 'normal' for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/detecting-tween-and-teen-gynecological-issues-dr-maggie-abraham/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Adele Johnston is on a mission to make menopause mainstream, and she’s back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer more support to their people and clients.In this episode, we talk about why it seems like we're putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/insulin-resistance-weight-gain-and-exercise-in-perimenopause-menopause-adele-johnston/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Adele Johnston is on a mission to make menopause mainstream. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer greater support to their people and clients. Adele's journey, professional expertise, and mission to shed more light on what’s normal concerning perimenopause and menopause will undoubtedly inspire, educate, and empower you. In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we’ll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/one-womans-journey-through-early-menopause-adele-johnston/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Kiana Reeves is an AASECT-certified somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Education Officer. With a lifelong passion for sexual wellness and plant-based medicine, Kiana has been practicing in the field of sexual wellness and female reproductive health for over ten years. Kiana believes sex is an essential part of wellbeing and offers a holistic perspective - bridging the topics of wellness, sex, birth, intimacy, and the universal experiences that women and people with vulvas go through during their lifespan. In this episode, we discuss the importance of sexual wellness, its impact on overall wellbeing, Kiana’s unique approach to sexual wellness, practical advice on nurturing personal intimacy and pleasure, how we can prioritize intimacy in our daily lives and relationships, and so much more. Get ready for an enlightening conversation that could change how you view wellbeing.To learn more, visit https://nicolejardim.com/podcasts/embracing-sexual-wellness-from-menstruation-to-menopause-kiana-reeves/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective

Diane Ducarme is the founder and CEO of Nectar Health, a company dedicated to adding years to the lives of those suffering from Migraine Disease. Diane's journey is as impressive as it is diverse. With an MBA from Harvard Business School, a Master's in Science Engineering Technology and Mathematics, and studies in Traditional Chinese Medicine in China, she brings a unique blend of expertise to the field of women's health. Diane's passion for making a difference and drive to understand the impact migraines have on individuals worldwide, led her to found Nectar Health. In this episode, Diane and I do a deep dive into migraines and intuition. We talk about how intuition is a reliable guide, why many women feel disconnected from their intuition, the importance of trusting yourself when it comes to your migraines, how you can lean into your intuition to empower yourself and improve your health, and so much more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-use-your-intuition-to-manage-your-migraines-diane-ducarme/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective