The Eye-Q Podcast

In this episode of The Eye-Q Podcast™, Dr. Rani Banik, with guest Dr. Dana Cohen, an integrative and functional medicine provider, discusses the importance of hydration for overall health. She explains the concept of structured water and its role in cellular hydration. Dr. Cohen shares her top three tips for staying hydrated: front-load your water in the morning, drink a glass of water before every meal, and have a green smoothie every day. She also emphasizes the importance of individualized hydration needs and suggests monitoring urine output as a marker of hydration status. Dr. Cohen's upcoming book, 'Fuel Up,' focuses on removing ultra-processed foods from the diet and improving nutrition.IN THIS EPISODE YOU WILL LEARN00:00 What is hydration and its importance?03:13 What is the role of hydration in cellular function?20:21 What are the top tips for staying hydrated?26:43 What are individualized hydration needs?35:15 What is Dr. Dana Cohen’s upcoming book entitled 'Fuel Up'?Connect with Dr. Dana CohenWebsite: https://www.drdanacohen.com/Instagram: https://www.instagram.com/drdanacohen/Facebook: https://www.facebook.com/danacohenmdFree eBooksBest Youthful Eye Product Guide: https://rudranibanikmd.activehosted.com/f/79Top 10 Foods To Avoid For Macular Degeneration: https://rudranibanikmd.activehosted.com/f/40Dr. Rani's LinksAgeless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundleBalance: https://shop.rudranibanikmd.com/collections/all/products/balanceSHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/

In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the topic of migraine. She explains that migraine is not just a regular headache, but a neurological condition that involves changes in the brain. Dr. Banik describes the common symptoms of migraine, including visual disturbances, dizziness, and sensitivity to light and sound. She also explains the diagnostic criteria for migraine and how it differs from tension headache. Dr. Banik discusses the various triggers for migraine, such as stress, dehydration, food sensitivities, hormonal changes, and weather. She emphasizes the importance of managing these triggers to prevent migraine attacks.IN THIS EPISODE YOU WILL LEARN00:00 What is Migraine?03:46 What are the symptoms of migraine?08:05 What is the difference between migraine and tension headache?11:28 What are the diagnostic criterias for migraine?15:16 What triggers migraine?22:48 Do hormonal changes and weather trigger migraine?25:39 How to manage Migraine?Free eBooks6 Natural Ways to Conquer Headaches: https://rudranibanikmd.activehosted.com/f/276 Secrets to Eye health: https://rudranibanikmd.activehosted.com/f/25LinksMigraine Bundle: https://shop.rudranibanikmd.com/collections/all/products/migraine-bundle Calm: https://shop.rudranibanikmd.com/collections/all/products/calmSHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/

In this episode of the Eye-Q Podcast™, Dr. Rani Banik and her guest expert, Dr. Richard Rosen, discuss the latest treatment options for central retinal artery occlusion (CRAO), a type of eye stroke. They first explore the different types of retinal strokes, such as vein vs. artery occlusions, and the standard treatment strategies for each. The doctors then delve into the cutting-edge technologies used for treating CRAO, including interventional clot-busting drugs and OCT imaging. The importance of early detection and treatment is emphasized, as well as the need for comprehensive stroke workups and long-term management.IN THIS EPISODE YOU WILL LEARN00:00 - Introducing Dr. Richard Rosen, M.D., a world-renowned retina specialist08:17 - What are the differences between the various types of retinal strokes?09:15 - What are the most up-to-date treatment options for retinal vein occlusions?17:20 - What is the latest cutting-edge technology for treatment of CRAO?19:16 - Why is early detection and treatment of eye stroke so important?27:56 - What should a comprehensive eye stroke work-up include and how can eye stroke be best managed long-term?Connect with Dr. Richard Rosenhttps://profiles.mountsinai.org/richard-b-rosen https://www.nyee.edu/files/MSHealth/Assets/NYEE/NYEE-Opth-Mailer-2023.pdf https://www.mountsinai.org/about/newsroom/2024/richard-rosen-md-receives-prestigious-award-from-the-american-society-of-retina-specialists-asrsFree eBooksExercises For Eye Strain: https://rudranibanikmd.activehosted.com/f/62Best Digital Eye Strain & Light Sensitivity Product Guide: https://rudranibanikmd.activehosted.com/f/77Dr. Rani's LinksAgeless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundleNourish: https://shop.rudranibanikmd.com/collections/all/products/nourishSHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/

In this inaugural episode of The Eye-Q Podcast, Dr. Rani Banik, America’s Integrative Neuro-Ophthalmologist, highlights the four important nutritional strategies to follow for optimal eye health.Learn why carrots are just the tip of the iceberg when it comes to ocular nutrition. There are over 30+ nutrients and 40+ foods that can help support eye health. Dr. Rani shares the importance of a plant-rich diet, eating a diverse range of colorful foods, avoiding processed foods, and supporting gut health for optimal eye health.IN THIS EPISODE YOU WILL LEARN03:43 - What is the mission of The Eye-Q Podcast and what will you learn?​​​​05:52 - How many nutrients are important for maintaining eye health and where can you find them?07:43 - How did carrots become known as the main food that can promote healthy vision?​13:55 - What are 2 macular carotenoids and why are they important for our eyes?14:19 -  What is the simplest way to get 5 cups of plants into your diet every day?​14:56 -Which eye-healthy foods should go into your daily green smoothie?23:15 - What is the S.A.D. Diet and why should you avoid it?26:27 - What is the gut microbiome and how can it affect eye health?28:30 - Which foods can support your gut microbiome?  Free eBooksTop 10 Foods To Avoid For Macular Degeneration: https://rudranibanikmd.activehosted.com/f/40The Top 10 Anti-Inflammatory Foods For Autoimmune Eye Disease: https://rudranibanikmd.activehosted.com/f/34 LinksAgeless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle​Beyond Carrots: https://a.co/d/c54SD3eSHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/