The Dr. Leaf Show

We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this podcast, I discuss how to identify fungal issues in the gut, how gut fungi can affect our mood and mental health, and simple changes we can all make to heal the gut microbiome with Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists!  This episode is made possible by our sponsors:Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.​ KiwiCo (the best way to keep your children busy): Get YOUR FIRST MONTH FREE on select crates at kiwico.com/DRLEAF.   Podcast Time Stamps4:30 How Dr. Ghannoum became the first scientist to name the mycobiome, our body’s fungal community5:48 The difference between the gut microbiome and the mycobiome9:00 Why we shouldn’t be afraid of fungus!11:20 The gut is a mini-world: there are bacteria, viruses, fungi, parasites, and so much more living in our tummies, which is what we need to take a big-picture approach to gut health12:07 How is fungi different to bacteria?19:19 How the fungi in our gut can affect our mental health and contribute to neurological diseases like autism 25:05 The gut-brain axis 31:21 What measures we can take to heal the mycobiome and the gut-brain connection34:40 How do you know if you have a gut imbalance?  39:30 Why we need to change our lifestyle, not just our diet!42:15 Why moderation is the most important way to eat food45:18 How the mycobiome diet is different to other diets  51:32 Should we be taking prebiotics and probiotics?54:27 Medications that affect our microbiome56:42 Current health and wellness trends Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-the-fungi-in-your-gut-can-affect-your-mental-health-simple-tips-on-how-to-heal-your-gut-microbiome-with-dr-ghannoum  For more info on Dr. Ghannoum and to get his book visit: https://drmicrobiome.com/Follow him on Instagram:  https://www.instagram.com/dr.microbiome/    Additional Resources:-Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or top Hosted on Acast. See acast.com/privacy for more information.

Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.David, who has spent decades researching longevity and ageing notes how 80% of how we age is up to us. Although many of us view ageing means a decline in function over time leading to disease and death, we don’t just have to accept that as we get old we will get sick!  Podcast Time Stamps1:50 Why David does what he does 3:54 Is aging a disease? And what can we do about this?8:13 Why 80% of health in old age is up to you10:13 How we can change our epigenome23:07 How David’s father uses his son’s research26:00 The current pandemic36:20 Covid-19 treatments​39:20: How David overcame major life setbacks​ like rejection and homelessness!  To connect with David and get his book visit: https://lifespanbook.com/Read the episode blog and show notes: https://drleaf.com/blogs/news/how-to-influence-and-control-your-genetic-expression-why-we-age-and-how-to-reverse-the-process-interview-with-harvard-researcher-david-sinclair This episode is made possible by our sponsors:-Blinkist (my favorite reading app and perfect for distracting you while you work out!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -Rothys (my new favorite shoe company and they make great gifts!): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf Additional Resources:  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519   -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app   -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all   -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)     Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also use this time to grow as a person, learn how to make the most of living in the moment and discover the opportunities that present themselves? It is often the case in life that something good is birthed out of something bad. Crises can be watershed moments, compelling us to get out of our comfort zone, teaching us to embrace our fears and helping us make the most of living in the moment, as I discuss in this podcast with leadership expert and best-selling author John Maxwell. Even though events like the current COVID-19 pandemic can disrupt our schedules and plans, we can still find clarity in the present, and make the most of the only time we know we have: right now.  Podcast Time Stamps7:29 Why leaders have to lead differently in times of crisis9:00 The power of living in the moment 14:10 The scientific value of living in the moment16:30 If we prepare today, we don’t have to repair tomorrow21:00 How to use fear to your advantage 29:22 The cycle of success42:29 Uncertainty as an opportunity 46:30 The secret power of creativity Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-john-maxwell-on-the-neuroscience-of-leadership-tips-on-how-to-lead-during-a-crisis-and-why-we-need-to-fail-more Fore more info on John and to get his books visit: www.johnmaxwell.comwww.johnmaxwellleadershippodcast.com And follow John on social media:JohnCMaxwell – Twitterjohncmaxwell – InstagramJohnCMaxwell – Facebook  Additional Resources: -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make their most of their self-quarantine. While I am not supportive of making this pandemic a productivity contest, I do believe there are ways we can use our timely wisely which will help reduce anxiety and stress! It's vital to remember that productivity does not determine your worth BUT it is helpful to know how to do productivity well so it becomes a good habit. In this podcast, I talk about how to make staying at home more productive, how to get more things done in less time, and how to organize your commitments and make the most of your life with world-renown productivity expert David Allen.  This episode was recorded before the crisis and quarantine but the lessons and tips are so relevant for now. Podcast Time Stamps2:38 How David stays on top of his game6:15 What is the greatest barrier to productivity?8:45 How to get things done16:30 How to stop being a victim19:00 The most productive people are the people with the “emptiest” heads. 20:25 The Truth About Procrastination24:41 How to be more creative and innovative26:16 5 steps to getting things done 29:00 How do we balance our schedules?38:00 Capture those ideas!40:05 Why we need to chill  For more info on David visit his website: www.gettingthingsdone.comAnd follow him on social media: Twitter: gtdguy Instagram: dallen45 Read the full blog on this episode: https://drleaf.com/blogs/news/how-to-hack-your-mind-to-be-more-productive-during-quarantine-tips-on-how-to-get-more-things-done-in-less-time-with-productivity-expert-david-allen Special offers from our sponsors:-Kettle & Fire (the most delicious bone broths): To get 15% off your Kettle & Fire bone broth order see: Kettleandfire.com/drleaf or use code DRLEAF at checkout.  -BiOptimizers (my favorite supplement company) P3-OM Probiotics Special Offer: Get 10% off from the normal package price with coupon code DRLEAF10: http://www.p3om.com/drleaf  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you set boundaries and deal with challenging roommates, partners or family members? In this podcast, I talk about what we can do if it is not safe to go outdoors or stay inside, how to set firm boundaries during this period of self-quarantine and how to navigate difficult relationships with relationship therapist and clinical social worker Nedra Tawwab.  Podcast Time Stamps1:50 Why Nedra loves helps helping people create healthy relationships2:32 What happens if there is a toxic environment at home?3:50 If you are uncomfortable at home, set boundaries! 5:33 What do you do if your relationship was in trouble before the crisis? 7:00 How to handle emotional or verbal abuse?10:55 Triggers are indicators that boundaries need to be put in place. 15:18 What if the people you live with don’t respect boundaries?16:52 Living with someone who doesn’t respect the quarantine19:26 What if your home is not safe?20:35 What if you feel isolated and lonely?23:39 Advice for parents at home27:05 What to do if you are feeling hopeless or depressed?31:05 Harry, Meghan and finding freedom from your family  Read the podcast blog and transcript here:https://drleaf.com/blogs/news/what-to-do-when-neither-outside-or-inside-the-home-is-safe-during-the-covid-19-crisis-span-tips-on-setting-boundaries-during-quarantine-and-how-to-navigate-difficult-relationships-with-therapist-nedra-tawwab-span  For more info on Nedra visit her website here: www.nedratawwab.comAnd follow her on instagram here: @nedratawwab  Special offers from our sponsors: -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -Liquid I.V Electrolytes (great for hydration): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  Additional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one of my personal favorites!) I speak to the incredible “Iceman” Wim Hof about the incredible capacity we all have to control our thinking and change our biology, overcome toxic stress and stay strong amidst major crises like the current pandemic.  Wim Hof got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes!  Having embraced the majestic force of nature, Wim became convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and daring, so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.  Podcast Highlights & Time Stamps6:20 Why we are easily overcome with fear and stress9:10 Why we have got so lazy with our thinking. 10:13 Wim’s incredible story16:00 We can make our brains bodies happier, healthier and stronger through our mind.  20:30 How did Wim Hof develop his method?24:31 Tips to deal with crises like COVID-19 27:45 What is the Wim Hof method?46:34 Finding peace in the eye of the storm50:00 How to heal a broken heart 55:00 The “super brain” study 1:05:00 The power of mind management 1:11:25 Nature or nurture? Read the podcast blog and transcript here: https://drleaf.com/blogs/news/interview-with-wim-hof-on-how-to-train-your-mind-to-overcome-any-challenge-the-amazing-benefits-of-cold-showers-amp-how-to-use-your-breathe-to-reduce-anxiety-and-stress  Wim's website: www.wimhofmethod.com  Get access to Wim's Fundamental Course at a discount here: https://www.wimhofmethod.com/elearning/fundamentals The Science of Wim Hof method: www.wimhofmethod.com/science   Special offers from this week's sponsor: -Blinkist  (my favorite reading app!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess   Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this podcast, I speak to clinical psychologist Dr. Margaret Rutherford about how perfectionism can be another manifestation of depression, what to do when our desire to succeed becomes destructive, why we need to learn, rather than fear, our failures and useful techniques to overcome perfectionist tendencies.In her new book, Perfectly-Hidden Depression, Margaret notes how many perfectionists often don’t acknowledge or know that they are depressed, or that their desire to succeed in every area of their lives is a coping strategy to deal with past hurts and trauma. Many do not have what are considered “normal” traits of depression, that is feelings of helplessness and hopelessness. Indeed, in a number of cases they do not know how to express uncomfortable or painful feelings and emotions, and tend to talk about what they have gone through in a very detached way.This type of perfectionism is different from striving for excellence, which is more process-orientated and encourages you to learn from your mistakes. Perfectly-hidden depression, on the other hand, is fueled by fear and shame. Toxic perfectionism tends to be goal-orientated, and sees failure as a sign of worthlessness, which puts intense pressure on someone’s performance, compelling them to constantly do better and hide their mistakes.Read the full episode blog and transcript here: https://drleaf.com/blogs/news/how-perfectionism-can-lead-to-depression-and-anxiety-tips-on-how-to-stop-the-toxic-perfectionism-cycle-interview-with-psychologist-dr-margaret-rutherford  Podcast Highlights:1:58 What is perfectly hidden depression?7:25 The role of the therapist is not to fix people10:49 What is perfectionism?17:34, 27:20 Ten main traits of perfectly-hidden depression19:36: How is this different from other forms of depression38:00 The first step to healing is acknowledging that there is a problem 42:01 Tips and techniques to deal with perfectionism40:05 Helping child or teen battling with perfectly-hidden depression  52:10 Social media and perfectionism  For more info on Dr. Margaret and to get her book visit: https://drmargaretrutherford.com Listen to her amazing podcast here: https://podcasts.apple.com/us/podcast/selfwork-dr-margaret-rutherford-self-help-mental-health/id1166015598  Special offers from this week's sponsors: -NOOM (the best healthy habit company): For your NOOM special offer see: noom.com/DRLEAF -SEED (my favorite probiotic company): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic  Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are l Hosted on Acast. See acast.com/privacy for more information.

Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke with NYT Bestselling author, explorer, National Geographic Fellow, award-winning journalist and producer Dan Buettner about the world’s healthiest and longest living communities (known as the blue zones), the power of purpose, how healthy eating is affordable and how you too can live to be a 100! Podcast Highlights & Time Stamps-3:17 What are the blue zones?-4:45 How does a blue zone diet help with mental health?-5:50 The most common denominators of longevity-9:00 What’s wrong with the self-help industry?-13:20 How to make the healthiest decision the easiest decision-14:14 The power of purpose-17:14 The power of downshifting-20:57 Why there is no magic bullet that will help you live longer-24:20 Is eating healthy really more expensive?-28:08 How to turn your city into a blue zone Podcast transcript and blog:https://drleaf.com/blogs/news/critical-life-lessons-from-the-world-s-healthiest-and-longest-living-communities-tips-on-how-to-exercise-eat-and-manage-your-mind-to-boost-your-immune-system-and-live-a-long-amp-healthy-life-with-dan-buettner  -For more info on Dan and the Blue Zones visit: https://www.bluezones.com  -And follow him on social media: @bluezones -Order his new book The Blue Zone Kitchen :https://www.bluezones.com/blue-zones-kitchen  Special offers from our sponsors: -Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order see https://feals.com/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience! -​BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://www.blublox.com Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D   Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all  -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com   Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends Hosted on Acast. See acast.com/privacy for more information.

In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at home. I want to try to help you as much as I can, giving you tools to help you manage your mind in this crisis and stay strong, mentally and physically. Read the podcast blog and transcript here:https://drleaf.com/blogs/news/how-to-deal-with-the-pain-of-uncertainty-and-insecurity-during-the-current-crisis-more-tips-and-mental-health-strategies-to-help-you-find-peace-during-the-pandemic Podcast Time Highlights:02:26 How to talk to your children about the current crisis08:37 How to handle angry outbreaks from your children14:23 What if you know someone who has COVID-19?20:26 How do I deal with social distancing and loneliness?28:00 How do you not let anxiety ruin your sleep?32:00 What if you feel guilty leaving your child in care while you work?34:52 What to do if you are struggling to concentrate or sleep38:17 How to speak to a teenager or young adult about the current crisis?41:04 How do you deal with constant change?45:06 How do you deal with “should have” or “could have” thoughts during the pandemic?47:48 How can you manage fear of the virus?51:00 How to not let your anxiety get the better of you52:22 How to deal with rude neighbors53:10 How do you manage a severe fight/flight response?56:30 How do you handle feeling out of control?  Join my Peace During the Pandemic Challenge! All you have to do is download my brain detox app SWITCH and work through the 21 day program in the app! A 3 month subscription is on sale now for less 50%. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  Despite the necessity of social distancing, we believe we can still come together as a community and be supportive, loving, and caring through technology, which is why we have also created a Facebook support group. This is a group for everyone-a place to post prayer requests, questions, concerns, updates, encouragement, needs and so on. We are in this together! Join my Coronavirus Facebook Support Group: https://www.facebook.com/groups/1870578619744226/?ref=share&_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D  Additional resources: -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all -Join my text group for more tips, notifications of sales, and more! Just text DRLEAF to 80519 - -Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Special offers from our sponsors: -BiOptimizers P3OM: Get 10% off your order with code DRLEAF10. Just go to: http://www.p3om.com/drleaf  -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf    Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is neither shameful or funny. For many people, therapy is something that helps them deal with the vagaries of modern life, and may even be a matter of life or death.In this episode I speak with Dr. Joy Harden Bradford, a licensed psychologist, world-renown speaker and host of the popular podcast Therapy for Black Girls on why we should all see someone, how to find the right therapist, how to get access if money and location is an issue, how to navigate the stigma of therapy, and more. Dr. Joy also shares some great tips on how to protect your mental health when faced with racism and discrimination.  Podcast Time Stamps-2:11 Why Dr. Joy chose therapy over teaching  -5:30 Why many people fear therapy -12:02 Why therapy is about helping you, not helping the therapist -14:21 We are all “crazy” -16:04 How to find the perfect therapist -20:05 What if you can’t afford a therapist?-21:31 Discrimination, racism and mental health -27:43, 33:45 Dealing with toxic environments-31:57 Phobias -40:30 Rejection -44:00 Toxic energy and what to do about it-49:00 Wellness trends to be careful of   Read the full show blog and transcript:https://drleaf.com/blogs/news/why-everyone-should-see-a-therapist-how-to-find-a-good-match-and-options-if-money-and-location-is-an-issue-tips-on-managing-your-mental-health-when-dealing-with-racism-and-discrimination-with-therapist-dr-joy-harden-bradford  For more info on Dr. Joy and to listen to her podcast visit: https://therapyforblackgirls.com   Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -BetterHelp (the best online counseling app): To get 10% off ​BetterHelp counseling during your first month see: trybetterhelp.com/drleaf   Additional Resources: Get my new 21 day brain detox program here ON SALE NOW! Get 50% off a 3 month subscription: https://theswitch.app  Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com  Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf       If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.