The Dr. Leaf Show

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like after all of this is over? It is not surprising that so many people are struggling with anxiety, grief, depression, anger and loneliness—we have all experienced low moments over the past few months. Thankfully, there is a way we can calm the mental chaos we are experiencing and take back control. In this week’s podcast and blog, I speak with Harvard-trained psychologist and health coach Dr. Sasha Heinz about why we struggle to get a handle on our anxiety, how to go from knowing what to do to doing it, how we can unsubscribe from our thoughts, how to handle pandemic fears and frustrations and what we can do now to create our own future, even when facing the unknown.      Read the show blog here: https://drleaf.com/blogs/news/title  For more info on Dr. Sasha see here: https://drsashaheinz.com  **Special offers from this episode's sponsor: -NOOM (the best healthy habit company!): For your NOOM special offer see: https://noom.com/DRLEAF  Podcast Highlights2:00 The intention-action gap, and how to overcome it7:18 How to get unstuck & control the mental chaos24:11 The different components of wellbeing27:30 Why we need to think about our thinking32:50 How to deal with grief and negative emotions36:40 The difference between clean pain and dirty pain40:35 How to unsubscribe from your own thoughtsAdditional resources:   -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)    -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app    -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!     Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more!Podcast Highlights2:19 What is the science behind the “why” of parenting?3:16 What is interpersonal neurobiology and why is it important as a parent?6:00 What are some of the major issues parents face today, and what can they do about them?46:00 Why the mind is so important when it comes to parenting47:00 Rethinking discipline & why punishment is not the answerFor more info on Dr. Tina and to get her books click hereRead the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson**Special offers from our sponsors:Ritual (my favorite multivitamins!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleafFeals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see feals/drleaf. Have questions about CBD? Feals has a free hotline and text message support to help guide your personal experience!-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Get my new brain detox app SWITCH: https://theswitch.app-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information.

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how they can affect both our mental and physical wellbeing. In this podcast, I interviewed neuropathic physician Dr. Kabran Chapek about the relationship between head injuries, anxiety and other mental disorders, how to heal traumatic brain injuries and concussions, PTSD and brain injuries, natural treatment options, the importance of a holistic approach to brain injuries, and how it is never too late to heal the brain.Highlights12:01 Why we need to address mild and moderate brain injuries13:40 What is a traumatic brain injury?20:21 What happens in the brain injury right after an injury?31:00 Hormone imbalance and TBI34:15 TBIs and PTSD among veterans36:30 A holistic approach to healing brain injuries46:13 Healing & preventing concussionsFor more info on Dr. Chapek visit: www.AmenClinics.comRead the show blog here: https://drleaf.com/blogs/news/how-anxiety-could-be-a-sign-of-an-untreated-head-injury-tips-on-how-to-heal-concussions-and-traumatic-brain-injuries-with-dr-kabran-chapek**Special offers from this episode's sponsors: -BLUblox (the best glasses to reduce exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Get my new brain detox app SWITCH: https://theswitch.app-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Hosted on Acast. See acast.com/privacy for more information.

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship.  **Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout!  Podcast Highlights 3:34 How Rachel helps people who get involved in cults 8:21 Why do people join cults? 15:28 How to spot a cult 21:36 The different kinds of cults 26:30 How do you recognize emotional manipulation and abuse? 33:10 What is the difference between a narcissist and being selfish? 36:11 How do we protect ourselves from abusive relationships? 42:00 How to help someone recover from an abusive relationship? 46:36 What is the difference between sociopaths and psychopaths?   Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein  For more info on Rachel and to listen to her podcast visit:  Twitter: @_indoctrination Instagram: @indoctrinationpodcast Facebook: https://www.facebook.com/indoctrinationpodcast/ RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes   Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation.   Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him.    **SPECIAL OFFERS FROM THIS WEEK'S SPONSORS**  -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.   -BIOPTIMIZERS (my favorite supplement company!): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf   Podcast Highlights 2:13 How seeing life as a gift can improve our mental health  5:00 How helping others helps us 7:16 The power of a strong support system  10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives  19:14 Great advice for people wanting to run their own business 22:43 How to deal with failure in a business 24:06 How Adam manages a business and his mental health  26:17 Mental health tips to deal with the current pandemic 31:21 How keto has helped Adam mentally and physically  35:12 What to say to someone going through a really hard time  Read the show blog here:  https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founderFor more info on Adam: https://ketokrisp.com  Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon.  Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf  If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.**Special offers from our sponsors:-Plushcare: PlushCare's online access to doctors makes it easier than ever to take care of yourself, inside and out! Go to PlushCare.com/drleaf to start your FREE 30-day trial.-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.Podcast Highlights1:12 How Nawal’s experiences as an immigrant shapes her approach to mental health3:30 Psychological invalidation: signs and solutions 6:45 What is gaslighting?15:24 Parents & gaslighting21:00 The difference between emotional dumping and healthy venting45:00 The common cognitive thinking errors causing us more anxiety Read the show blog here:  https://drleaf.com/blogs/news/the-difference-between-healthy-venting-amp-emotional-dumping-and-common-cognitive-errors-that-cause-anxiety-signs-of-psychological-invalidation-interview-with-clinical-neuropsychologist-nawal-mustafaFor more info on Nawal: Instagram: https://www.instagram.com/thebraincoach/  Facebook:https://www.facebook.com/nawalmustafaofficial/  Website:  https://nawalmustafa.comAdditional resources:-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.appVisit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf-Facebook: Dr. Caroline Leaf-Twitter: @drcarolineleaf-YoutubeIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the “remember, the glass is half full”. But what happens when these reminders become toxic? What happens when positivity shuts down, rather than opens up, the path to healing? In this podcast, I talk with licensed marriage and family therapist Whitney Hawkins Goodman about the dangers of toxic positivity, the relationship between toxic positivity and gaslighting, how to be truly empathetic, the power of learning how to listen and how to comfort someone who is grieving.Read the show blog here: https://drleaf.com/blogs/news/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-grieving-with-therapist-whitney-hawkins-goodmanFor more info on Whitney visit her website: www.theccc.miamiHer online store: https://sitwithwhit.mykajabi.com/storeWhitney's Instagram: @sitwithwhitWhitney's Facebook: @sitwithwhitney**Special offers from this episode's sponsor:SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily SynbioticPodcast Highlights1:42 Why Whitney thinks it is important to talk about our emotions and mental health2:40 What is toxic positivity?13:30 How can you train yourself to become more aware of your intentions?14:55 What is the difference between shame and guilt, and what do they have to do with toxic positivity?17:31 What is gaslighting?19:11 Gaslighting and racism21:34 How to help someone who is grievingAdditional resources:-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment?In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow.For more info on Tom: Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu Impact Theory on Apple Podcasts:  https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ  **Special offers from our sponsors** -BetterHelp (the best counseling app): To get 10% offBetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf   -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com  Podcast Highlights -2:05 How Tom founded Quest Nutrition and Impact Theory  -4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt? -13:42 Why is learning so important?  -19:52 Why is identity so important?  -25:58 The power of facial expressions  -30:00 How to overcome mistakes and failures -34:53 What is the best way to deal with negative thoughts? -41:19 What is fulfillment, and why is it so important? -50:08 Why should we challenge our own thinking? -54:37 The power of raw and honest feedback -1:00:15 What are some of the keys to a successful relationship?  Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeuAdditional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom and protection of the most vulnerable. We discuss what modern day slavery looks like in our world today, what it means to work with victims of violence and abuse, healing trauma on an individual and a communal level, the power of being able to tell your own story, how IJM helps survivors recover, how to deal with secondary trauma and compassion fatigue, the importance of mindfulness and rest as an advocate, and how you can help someone who has experienced sexual trauma.  Read the show blog here: https://drleaf.com/blogs/news/how-this-organization-is-helping-human-trafficking-survivors-heal-their-mental-health-and-recover-from-trauma-tips-from-a-front-line-psychologist-on-how-to-manage-secondary-trauma-amp-compassion-fatigueFor more info on IJM and to help sponsor a therapy session for a survivor visit:  https://IJM.org/DrLeaf  Podcast Highlights 2:18 What is IJM? 4:53 What modern slavery looks like  8:13 How IJM protects the most vulnerable  13:47 The hard work that comes after a victim is rescued  32:00 The power of individual’s experiences and narrative in the healing process  34:00 What are some of the most effective ways of helping someone heal? 35:55 How to tell your story  42:30 What are some of the biggest challenges to someone’s healing? 46:33 How do you deal with secondary trauma and compassion fatigue? 53:08 Just one of the many lives saved by IJM  **Special offers from our sponsors** -Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf  -BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.comAdditional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf    If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.    Read the show blog here:  https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety**Special offers from this week's sponsors**  -Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout.   -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess  Podcast Highlights 3:16 How can having a strong spiritual life improve our mental health? 6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles 23:00 The problem with tribalism and how it affects our mental health  28:30 Racism in our world today 34:30, 56:40 What is the Church getting wrong? 52:00 Why we need to acknowledge that black lives matter 1:10:23 What can you start doing today to bring about change?  Additional resources:  -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  Follow me on social media for daily mental self-care tips!  -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/  -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  -Youtube: https://www.youtube.com/drcarolineleaf     If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.