Empowered Relationship Podcast: Your Relationship Resource And Guide

The definition of masculinity has been undergoing a significant change in recent years, with a growing realization that the traditional model of masculinity has been harmful and limiting for men. In this episode, we delve into the uncharted territories of masculinity and the challenges men face in today's society. Our guest, Trevor, shares his journey and the lessons he has learned along the way, including his latest project, "Behind the Masks of Men," a three-month program aimed at helping men delve deeper into the topics of anger, relationships, sex, and desire. Join us as we explore the false initiation of sexuality through porn and the importance of tackling these taboo topics for the betterment of not just men, but society as a whole. Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He's a two time TEDx speaker, men's coach, and the founder of the UNcivilized Men's Movement. He's helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 2:46 Traver Boehm's personal journey of self-discovery and growth after a series of events in his life that led to a destabilization of his sense of identity and purpose. 12:12 A new paradigm of masculinity proposed amidst epidemic of pain in the male population. 18:23 Breaking down gender stereotypes: The negative impact of narrow masculine emotional expression. 20:17 Understanding masculinity in today's society. 26:08 Exploring the importance of balancing masculine and emotional intelligence in relationships. 32:37 Integrating masculine and feminine: Moving beyond limiting identities. 38:26 The importance of integrity in relationships and life. 41:31 Understanding the pain of "nice guys" and practical solutions. 47:53 The power of embracing the primal and divine within. 53:46 Behind the masks of men: A three-month program to explore emotional and sexual issues. Mentioned Behind the Masks of Men Man UNcivilized (*Amazon Affiliate link) (book) Today I Rise: How To Overcome The Gut-Wrenching Pain Of Your Breakup Or Divorce & Reclaim Your Life (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Traver Boehm Websites: manuncivilized.com Podcast: The UNcivilized Podcast with Traver Boehm Instagram: instagram.com/traverboehm/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In relationships, it's not uncommon to experience difficulties and obstacles that can strain even the strongest of bonds. However, with the right tools and approach, it's possible to not only heal from past hurts but also continue to grow and develop as individuals and as a couple.In this episode, renowned relationship expert Gary De Rodriguez shares his insights and wisdom on how to achieve healing and development while in a relationship. From taking ownership of our thoughts and emotions to speaking with kindness and drawing appropriate boundaries, Gary provides actionable steps and practical advice to help individuals and couples navigate the ups and downs of relationships with ease.Gary De Rodriguez known as the People Mechanic is an internationally acclaimed expert in the science of human excellence with over a 35-year career in designing and integrating influential models of psychology-based systems of success in leadership, human behavior, relationships, communication, team dynamics.He is the CEO of Peopleistic LLC USA, Associate Professor at the Business Education Institute, Master Trainer in Humanistic Neuro-Linguistic Psychology, a licensed Executive Coach, and Published Author on the topic of Humanistic Business. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:17 An overview of Gary de Rodriguez's 35-year career in human excellence. 14:28 The importance of relationships and the role they play in personal growth and evolution. 20:24 Exploring the concept of psychological safety and its impact on relationships and team dynamics 24:44 The importance of understanding the impact of our emotions and behavior on the culture and energy in our home and environment. 30:03 The importance of boundaries and relationships in personal evolution and growth. 34:37 Key to improved relationships and overcoming trauma. 40:28 Understanding the impact of past traumas and the urgency to develop mental and emotional skills to live a fulfilling life. 46:07 The realization that made Gary break away from his addiction and start a journey of self-improvement. 51:59 The one thing that creates psychological safety is our ability to manage our own minds. Mentioned Creating Incredible Relationships (*Gary's course) Shifting Criticism For Connected Communication Connect with Gary De Rodriguez Websites: peopleistic.com Facebook: facebook.com/peopleistic Twitter: twitter.com/garyderodriguez YouTube: youtube.com/user/peopleistic LinkedIn: linkedin.com/in/garyderodriguez Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Are you constantly checking your phone while spending time with your partner? Do you find yourself spending more time on social media than connecting with your significant other? Technology has drastically changed the way we interact and communicate in our relationships. From social media to dating apps, technology has greatly impacted the way we form and maintain intimacy in our relationships. But what exactly are the effects of technology on intimacy?In this episode, we will dive into the research and explore the positive and negative impacts of technology on intimacy in relationships, from how it can enhance connection and communication to how it can lead to feelings of disconnection and dissatisfaction.Join us as we uncover the truth about how technology is shaping the way we connect with our loved ones. Tim Johnson is the founder and CEO of Couply, which is an app for couples. Couply has helped over 250,000 people build better relationships.Prior to that, he was with Wattpad, which was an app that helped writers share their books, which grew to 100 million monthly users and was acquired by Naver for 660 million.Tim also spent 10x years in the Red Cross, in various programs from, helping reunite families separated by war and conflict, to supporting bullying prevention in youth. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:16 An app that helps people navigate and sustain healthy relationships inspired by his personal experience and heartache. 12:49 How technology is impacting the relationship space: Insights from a study of 1500 couples. 21:07 Social media algorithms and their psychological impact, including the infinite scroll feature and how it can lead to people becoming distracted and spending more time on their phones than intended. 26:05 The conversation of trust and boundaries in the digital age. 35:44 The pressure of presenting a perfect relationship on social media and its negative effects on mental health. 41:52 How technology can be helpful for relationships and self-discovery: the importance of discussing both the positive and negative aspects. 44:30 Virtual reality and long-distance relationships. 51:03 The power of the enneagram app. 57:30 Tim explains how the Kupple app gamifies the relationship-building process and makes it more convenient for couples to connect. Mentioned EEP 255: How to Deal with Problems Related to Social Media in Relationship – An Interview with Dr. Marisa T. Cohen Sharing Resources (*Google form) Connect with Tim Johnson Websites: couply.io Instagram: instagram.com/tigertimj/?hl=en | instagram.com/couplyapp/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Sexual intimacy is a vital component of any healthy relationship, but for many couples, it can be a challenge to maintain. Whether it's due to changes in your body, stress, or other obstacles, it can be difficult to keep the passion alive. However, there is hope. With a little bit of self-awareness and some open communication with your partner, you can reignite the spark and nurture sexual intimacy in your relationship. In this episode, we'll explore some tips and strategies for overcoming obstacles and reigniting the passion in your relationship. So, if you're ready to take your intimacy to the next level, listen to this episode to learn more. Dr. Liz is a Licensed Marriage and Family Therapist and Certified Relationship Coach with over 35 years and 75,000+ hours of expertise working with women and couples to reignite relationships so they can prevent divorce, infidelity, and dissatisfaction and navigate huge life transitions. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 4:09 Nurturing intimacy and passion: The importance of "redos" in order to address mistakes in relationships and improve communication and connection. 10:52 Myths and realities of sexual intimacy in long-term relationships: How life stages and circumstances impact couples. 20:19 Navigating life stages and overcoming challenges to maintain intimacy in relationships. 26:07 The challenges and opportunities in building and maintaining a sexual connection. 31:41 The Importance of Self-Awareness and Relaxation. 36:16 The importance of self-care, mindfulness, and communication in the bedroom. 42:05 Misperceptions and fears in sexual intimacy: How to address and communicate to maintain passion and connection. 47:29 The unconscious strategies to avoid intimacy. Mentioned Free Connection Call with Dr. Liz (*Calendly) Weekend Reconnect Coaching Program FREE Gift Couple's Connection Checklist Sharing Resources (*Google form) Connect with Dr. Liz Jenkins Websites: drlizjenkins.com Facebook: facebook.com/DrLizJenkins Instagram: instagram.com/dr_liz_jenkins Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Are you tired of feeling unheard and unseen in your relationships? Do you struggle with finding a shared reality with your partner? If so, you're not alone. Many of us struggle to navigate the complexities of human interaction and connection. But the good news is, with the right tools and mindset, you can improve your relationships and create a deeper sense of connection and understanding with those around you. In this episode, Dr. Heather Browne shares some actionable steps and practical advice for creating a shared reality in your relationship and improving communication and connection with your loved ones. From identifying and expressing your needs to holding boundaries and creating space for growth and healing, this episode is packed with valuable insights and strategies for building stronger, more fulfilling relationships. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., The Toronto Sun, Thriving Family Magazine, Light + Life, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:36 Dr. Browne's personal experience that inspired her to help couples. 11:33 Relationship: A place for growth and learning. 19:18 Ownership of ourselves and how we choose to perceive things. 24:25 Navigating difficult conversations in relationships. 31:23 Navigating differences and maintaining connection: The art of empathy and holding multiple truths. 34:21 The importance of curiosity in a healthy relationship. 39:26 Navigating the balance of self-care and caring for others. 44:29 The process of growth and transformation in relationships, emphasizing the importance of communication, curiosity, and compassion. 53:00 Where to find a variety of resources and learn more about her and her work. Mentioned Sharing Resources (*Google form) Connect with Dr. Heather Browne Websites: drheatherbrowne.com Facebook: facebook.com/profile.php?id=100063801931581 TikTok: tiktok.com/t/ZTd7b3xEh Instagram: instagram.com/dr.heatherbrowne YouTube: youtu.be/ulYsgmXJmdc LinkedIn: linkedin.com/in/drheatherbrowne Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Our personal history can shape the way we perceive and react to the behavior of others and the types of relationships we form. If we have experienced neglect or abuse in the past, it may be more difficult for us to trust others and form close relationships. We may also be more prone to anxiety or depression. On the other hand, if we had a supportive and nurturing upbringing, we may be more confident and able to form healthy, positive relationships. In this episode, Ana Gabriel Mann discusses the use of neurofeedback as a treatment for trauma and other issues such as PTSD, brain injury, and processing disorders. They describe the process of neurofeedback and how it can be used to specifically target and address specific areas of the brain that may be over or understimulated. She also emphasizes the importance of self-care and the role it plays in healing and personal growth. Ana Gabriel Mann earned her Master's degree in clinical psychology before going on to serve as an educator, therapist, and corporate trainer. She currently coaches Go-Giver Marriage clients and leads the Go-Giver Marriage Coaches Training Program. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:45 Exploring the use of authentic movement in processing and healing trauma. 11:57 The importance of boundaries in therapy, particularly in couples therapy. 22:47 Understanding and managing flooding and multigenerational PTSD with EEG neurofeedback therapy. 29:03 The Benefits of Neurofeedback Therapy for Managing Trauma and Overaroused Nervous Systems. 37:12 Neurofeedback for trauma, brain injury, and processing disorders: How EEG therapy can help regulate brain function and promote healing. 48:46 The importance of prioritizing self-care in trauma healing and personal growth. 51:42 How they're helping individuals and couples. Mentioned The Go-Giver Marriage: A Little Story About the Five Secrets to Lasting Love (*Amazon Affiliate link) (book) Sharing Resources (*Google form) ERP 270: How to Resolve Relational Trauma in the Body through Dance & Movement – An Interview with Orit Krug Connect with Ana Gabriel Mann Websites: gogivermarriage.com Facebook: facebook.com/anagabrielmann Twitter: twitter.com/AnaGabrielMann Instagram: instagram.com/AnaGabrielMann Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Death is a natural and inevitable part of life. It is a reminder of our own mortality and the impermanence of things. While it can be a difficult and painful experience, it is believed that consciousness about death brings people closer to each other. In this episode, Dr. Jordana Jacobs talks about the importance of mortality awareness and how denial of this fundamental human experience can lead to greater suffering and isolation. This awareness can also inspire us to prioritize our relationships, make the most of the time we have together, and find a deeper sense of purpose and meaning in life. Dr. Jordana Jacobs is a clinical psychologist in private practice in New York City. Her approach is integrative, combining psychodynamic and existential therapy in her treatment of patients. Dr. Jacobs' training at Memorial Sloan Kettering working with terminally ill cancer patients, her studies in Northern India, and her Vipassana meditation practice inspired her work exploring the complex relationship between death and love. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 10:31 Dr. Jacobs' unwavering faith in the power of love and connection to bring meaning and resilience in the face of trauma and loss. 14:09 Exploring the complex interplay between love and death in long-term relationships. 16:56 How the power of mortality awareness can deepen love and meaning in life. 25:56 How denying or avoiding this fundamental human experience can lead to greater suffering and isolation. 35:27 How surrendering to difficult emotions and experiences can help us move forward. 37:33 Actionable steps you can take to gently bring mortality into awareness. Mentioned Ram Dass Fierce Grace (*Amazon Affiliate link) (book) Love & Death Meditation (*Youtube video) Love & Letting Go Meditation (*Youtube video) WeCroak Sharing Resources (*Google form) Connect with Dr. Jordana Jacobs Websites: drjordanajacobs.com Instagram: instagram.com/drjordanajacobs/?hl=en Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Do you find yourself constantly overreacting to your partner's words and actions, or do you often overthink simple things and always assume the worst? Everyone faces challenges and struggles in life, and it's natural to feel overwhelmed or uncertain at times, but it's important to remember that there are ways to reduce overthinking so you can be your best self and enjoy life. In this episode, Alicia Munoz discusses the five rumination cycles that destroy relationships and four simple ways to break these cycles. Alicia Muñoz, LPC, is a certified couples therapist, and author of four books, most recently "Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nourish Love, Trust, and Connection With Your Partner" (New Harbinger Publications, 2022). Muñoz currently works as a Senior Writer at Psychotherapy Networker and as a couples therapist in private practice. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:17 How overthinking obstructs connection and relationships. 13:56 What rumination in relationships looks like. 18:08 The five rumination cycles. 27:41 How attachment styles influence rumination. 31:16 Four simple ways to reduce the amount of overthinking. 41:22 The significance of having direct contact with oneself. 47:25 How to break the cycle of anxious rumination in your relationship. Mentioned Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner (*Amazon Affiliate link) (book) The 7 Hidden Relationship-Wreckers (free mini course) Shifting Criticism For Connected Communication Connect with Alicia Muñoz Websites: aliciamunoz.com Facebook: facebook.com/aliciamunozlpc Twitter: twitter.com/aliciamunozlpc LinkedIn: linkedin.com/in/aliciamunozlpc Instagram: instagram.com/aliciamunozcouples Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Although emotional intelligence is important in developing positive relationships, it is only one piece of the puzzle. Some of the factors that contribute to long-lasting relationships are establishing rapport, developing trust, and embracing inclusivity or diversity. In this episode, Dr. Adam C. Bandelli talks about his research on the pros and cons of emotional intelligence and how this can make or break your relationships. He then introduces the concept of relational intelligence, going through each of its five essential skills. Relational intelligence, sometimes referred to as social intelligence, is the capacity to perceive, understand, and navigate emotions in oneself and others, and to use this awareness to effectively communicate and interact with others. Dr. Bandelli, emphasizes that by developing your relational intelligence, you can improve your communication skills, build strong relationships, and effectively navigate social situations. Founder and Managing Director of Bandelli & Associates, Dr. Adam C. Bandelli is an organizational psychologist and seasoned leadership advisor with over twenty years of corporate consulting experience. In his latest book, "Relational Intelligence," he details the five essential skills he has found to create life-changing relationships. Adam received his Ph.D. and master's degree from the University of South Florida and now runs Bandelli & Associates, where he and his consultants help their clients unleash their true leadership potential. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:14 Guest introduction: An athlete turned psychologist/leadership advisor. 10:12 Emotional intelligence plays a role in creating strong relationships. 12:30 Define relational intelligence and the five essential skills for developing life-changing relationships. 12:50 Building rapport: The ability to use energy to make a positive first impression on others. 18:04 Investing in deepening relationships through time and effort. 22:07 Celebrating diversity and inclusion. 19:08 Understanding and connecting with others. 40:56 Information on how listeners can access resources to support them in improving their communication and negotiating skills in relationships. Mentioned Relational Intelligence; The Five Essential Skills You Need to Build Life-Changing Relationships (*Amazon Affiliate link) (book) Facilitating Communication and Effective Interpersonal Relationships at Work: A Theoretical Model of Socio-Affective Competence (dissertation) Shifting Criticism For Connected Communication ERP 336: Strengthen Your Relationship with 5 Daily Practices — An Interview with John David & Ana Gabriel Mann Connect with Dr. Adam C. Bandelli Websites: bandelliandassociates.com Twitter: twitter.com/abandelli YouTube: youtube.com/channel/UCDhhamF26lfFqe8UAsEFv4g/featured Instagram: instagram.com/adambandelli LinkedIn: linkedin.com/in/adambandelli Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Have you ever felt like you were trying to fit into someone else's shoes? Maybe you've wanted to do something that you know will make you happy but have been holding back out of concern for what people will think of you. Well, you are not alone. Many people around the world are afraid to be who they truly are because they are scared of being rejected and abandoned. As a result, they hide and carry on living lives that are dictated by society, family, or friends. But how would you like to live your life if there were no rules or judgment? In this episode, Keely and Dani, the founders of Coming Out Happy, talk about their journey from their early struggles with sexuality and confidence to living the most authentic lives that they want to share with the world. They discuss overcoming insecurities and fears, self-love, and creating a safe space for queer adults so that they can grow closer as a community. Dani and Keely created the world's leading holistic mental wellness platform for queer adults. They help you achieve better relationship skills, healthier habits, and greater well-being. Instantly, you will find mind-body wellness tools, courses, and intentionally-designed exercises to help one increase their peace, happiness, and balance in life as a queer adult. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:39 Dani's inspiration for supporting the LGBTQ+ community: struggles with sexuality and confidence. 7:37 How Keely's inability to express herself negatively affected her relationships. 8:21 Dani's decision to quit her corporate job and start a membership for the LGBTQ+ community. 14:00 How the inner work of self-care and self-love can help you move into the world in a way that feels more true to you. 17:21 Making a safe space for the LGBTQ+ community? 31:03 How to work with insecurity and fears that will emerge in relationships 36:05 The importance of community and community-building. 45:49 How they resolve conflicts or when either feels triggered. Mentioned Pride Amplified Program Relationship Map To Happy, Lasting Love ERP 349: Navigating Cultural Differences in Relationship — An Interview with Dr. Kathrine Bejanyan Connect with Keely & Dani Website: comingouthappy.com TikTok: tiktok.com/@comingouthappyteam?lang=en Facebook: facebook.com/comingouthappy YouTube: youtube.com/c/ComingOutHappy Instagram: instagram.com/comingouthappy Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.